5 Beliefs About Anxiety That Can Make You Even More Anxious
âIt’s okay to not be okay all the time.” ~Unknown
I never thought of myself as an anxious person.
But here I was again, staring at a computer screen in my office, so stressed I could barely type. Iâd been throwing myself into work and I had crashedâhard.
And this wasnât the first time.
Unfortunately, our mental image of who we think we are and who we actually are donât always match up. But part of being human is that we learn to live with that, we embrace the struggle, and we grow.
Over the last five years Iâve had …