How I Calm and Release Intense Emotions of Anger, Sadness, and Frustration
âYou donât have to be positive all the time. Itâs perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesnât make you a ânegative person.â It makes you human.â ~Lori Deschene
In November, I was on an emotional roller coaster full of sudden unexplainable fits of anger, hysterically crying for no reason, barely sleeping, feeling urges to physically kick, hit, and scream.
One of the main triggers was when my partner would go out without me.
Heâd go out with his friends to play pool and I would immediately shut down, shut him out, and turn …