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Why Journaling is the Best Thing to Do During a Crisis

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“The difference between despair and hope is just a different way of telling stories from the same set of facts.” ~Alain

How to Appreciate Life (Even During a Global Pandemic)

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Life is what happens when you’re busy making plans.” ~John Lennon

When I was in my late twenties I went on …

Surviving as an Empath During the Time of Coronavirus

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.” ~Fred Rogers

If you are …

Why We Feel Lonely and What to Do About It

“At the center of your being you have the answer; you know who you are and you know what you want.” ~Lau Tzu

With social distancing measures in place in response to the new coronavirus, many of us have …

We’re All in This Together, and That’s a Beautiful Thing

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Lessons in life will be repeated until they are learned.” ~Frank Sonnenberg

Right now, I am living my life in lines.…

When Someone I Respected Violated My Trust…

This above all: to thine own self be true.” ~William Shakespeare

Though I appeared pretty high-functioning and what you might call “normal” as a kid, I was a ball of self-doubt and insecurity from an early age.

Overthinking, …

5 Positive Lessons from the Coronavirus Crisis

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“What is to give light must endure the burning.” ~Viktor Frankl

The world is facing challenging times of crisis. Closed borders …

HumanKind: A Book That Will Inspire You and Help Change the World

I have always believed that kindness is the truest measure of beauty. And I need only think of my grandmother to confirm that this is true. Giving, nurturing, understanding—she was all these things till the day she died, undeniably radiant, …

Disconnected and Strong in the Face of COVID-19

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Distance sometimes lets you know who is worth keeping, and who is worth letting go.”
~
Lana Del Rey

As COVID-19 …

How to Be Really Great at Failing

One of my dad’s favorite stories to tell about me when I was a kid is when I played catcher in Little League. I was probably around seven years old, but I had (and still do have) an intensity that …

How to Tame a Worrying Mind During Difficult Times

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“Mental health is just as important as physical health.” ~Unknown

Our main focus during this challenging time is quite rightly on …

What I Learned About Love and Grief When I Lost My Cats

“Until one has loved an animal, a part of one’s soul remains unawakened.” ~Anatole France

Unconditional love.

The thought of my cats envelops me with warmth whenever I think of them.

Why? Because we’re so connected. It’s an ethereal thing. …

Beating the Coronavirus Pandemic: It’s All About Endurance

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“When you’re going through hell, keep going.” ~Winston Churchill

A couple weeks ago the Greek government announced that our quarantine would …

What to Do If You Can’t Forgive

“Your heart knows the way. Run in that direction.” ~Rumi

“I know I should forgive but I can’t.” I squirmed in my seat as I said this to my teacher.

I said this immediately after I explained all that I’d …

Autoimmune & Coronavirus: Beating the Panic & Fear in All of Us

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“The problem is not the existence of stressors, which cannot be avoided; stress is simply the brain’s way of signaling that

Being Skinny Doesn’t Make You Healthy

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha

As a 5’4″ petite, half-Asian, people have always assumed that I’m fit. However, my slender figure hid the sins of a poor diet and …

How I’m Finding Hope in the Pandemic

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting

How Being in a Toxic Relationship Changed My Life for the Better

“Getting over a painful experience is much like crossing monkey bars.  You have to let go at some point in order to move forward.” ~C.S. Lewis

My ex and I split up about five years ago. We had been married …

Maybe This Forced Pause Is Actually Good for the Planet

EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.

“The earth is what we all have in common.” ~Wendell Berry

 I love the warmth and brightness of sunny days, but …

How Conflict in Relationships Can Be a Catalyst for Growth

“The mind is the place the soul goes to hide from the heart.” ~Michael Singer

“You think you’re so much better than me!!”

As this phrase—laced with contempt—exited my mouth, I recognized the familiar words. I had grown up hearing …