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3 Steps I Took to Reinvent Myself When I Felt Stuck and Unfulfilled

“It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” ~Patrick Rothfuss

Who am I?

I believe this is one …

How to Choose Peace When You’re Under Pressure

“Let us fill our hearts with our own compassion.” ~Thich Nhat Hanh

“Mom’s concentrating,” I tell my kids as I clean up after dinner. I suggest a game to keep them occupied. “How many words start with A?”

As I …

You Don’t Suck at Life: How to Stop Believing Your Inner Bully

“You’re too fat to wear that tight shirt to the gym.”

“You’re not smart enough to take the lead on that project at work.”

“You’re definitely going to screw up the vacation plans.”

“You’re not good enough, cool enough, likable

Lessons from Infertility: What’s Helped Me Cope with Disappointment

“When you find no solution to a problem, it’s probably not a problem to be solved, but a truth to be accepted.” ~Unknown

For the longest time, I swore I’d never get married or have kids.

Growing up with an …

Travel Tips for the Anxious Spirit

“Travel light, live light, spread the light, be the light.” ~Yogi Bhajan

For years, I avoided travel. Just the thought of leaving home made me anxious. I dreaded the crowds, the confusion, and the sense of disconnection from both …

Two Types of Boundaries That Can Help You Take Good Care of Yourself

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown

Do you have the courage to love yourself and set the boundaries you need?

For years I didn’t, and wondered …

Fellow Dreamers: If You Feel Like a Fool, You’re on the Right Track

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy

I’m a fool.

Well, it’s more accurate to say I’ve been a fool often, …

5 Things to Stop Doing When You’re Struggling and Feeling Drained

“There is nothing in nature that blooms all year long, so don’t expect yourself to do so either.” ~Unknown

Recently I’ve been spread incredibly thin and, at times, I’ve felt stressed to the max.

In addition to being at the …

3 Ways to Stop Obsessing and Start Enjoying More of Your Life

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” ~Marcus Aurelius

I’ve come to realize that worrying and obsessing don’t help or change anything.

Hold up. Wait a minute!

Let …

How to Embrace Your Sensitive Superpower and Stop Feeling Overwhelmed

“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – Dalai Lama

Sensitivity can feel like a gift or a burden, depending on our relationship to it.

If you often feel completely …

How Restrictive Diets Mess with Our Brains and Lead to Bingeing

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha

When I went on my first diet in my teens (low-carb, it was back in the Atkins days), I wasn’t even overweight. I weighed less …

Free 5-Day Mindfulness Challenge – Interview with Mindful in May Founder Elise Bialylew

Every year, I share a little about Mindful in May, a month-long online meditation program that can dramatically improve your state of your mind and your life, while also transforming the lives of others living in poverty.

This year, …

Before You Send That Message to Your Ex, Consider This

“If the hurt comes so will the happiness. Be patient.” ~Rupi Kaur

What if I said instead of messaging our ex, we had a different choice, a choice that will be even more fulfilling than acting on the urge …

Why Compliments Made Me Cringe and How I’ve Learned to Accept Praise

“Even when the sea is stirred up by the winds of self-doubt, we can find our way home.” ~Tara Brach

What is it about praise that’s so hard to hear sometimes?

You know the drill. You do something noteworthy, like …

How Embracing and Loving My “Negative” Emotions Helped Heal My Pain

“Do not fight against pain; do not fight against irritation or jealousy. Embrace them with great tenderness, as though you were embracing a little baby. Your anger is yourself, and you should not be violent toward it. The same thing

Why We Close Ourselves Off to Friendships and How to Open Up

“If you accept a limiting belief, then it will become a truth for you.” ~Louise Hay

Picking the flimsy gold lock on my groovy denim-covered childhood diary, I’m instantly transported back to my ten-year-old life.

Each page duly describes what …

My Needs Matter Too: How I Started Speaking Up and Setting Boundaries

“Setting boundaries is a way of caring for myself. It doesn’t make me mean, selfish, or uncaring just because I don’t do things your way. I care about me, too.” ~Christine Morgan

In my early twenties, I could shout into …

Slow, Imperfect Progress Is Better Than None at All

“When perfectionism is driving, shame is riding shotgun, and fear is that annoying backseat driver.” Brené Brown

Sometimes I feel like the girl who cried film.

I first wrote a blog post introducing Tiny Buddha Productions three years ago, and …

Accepting My Autistic Self: Why I’m Done Trying to Fit In

I care for myself. The more solitary, the more friendless, the more unsustained I am, the more I will respect myself.” ~Charlotte Brontë, Jane Eyre

A common misconception about autistic people is that we don’t care if we’re …

How Getting Hit by a Bus Taught Me to Stop Worrying and Start Living

“Sometimes it takes a good fall to really know where you stand.” – Hayley Williams

How often do you appreciate the pleasure of taking a deep breath? Have you stopped worrying about what the world can do to you, and …