Rituals for Renewal: 7 Steps to Lower Your Stress
âEvery day brings a choice: to practice stress or to practice peace.â ~Joan Borysenko
Every day I meet with people who are stressed and want things to be different. I also encounter people who are so distressed theyâve accepted sufferingâs dominion over their life. Almost all, however, are interested in the concept of change.
Still, taking small, conscious steps toward a healthier emotional, mental, and physical life can sometimes seem overwhelming. More people have told me âIâm so busyâI canât fit one more thing into my day!â than not. But whatâs the alternative? Itâs being just happy enough to be …