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Posts tagged with “wisdom”

How Long Something You Say Can Stay in Someoneā€™s Mind

Stay in the Moment

The Beautiful Thing About Life

Either Way, You Win

Donā€™t Apologize For…

It Does Not Matter How Fast You Are Going

Sometimes Being Human Means That…

If We Truly Want to Break a Cycle and Heal

It Will All Pass

Your People

Itā€™s Unfair to Punish Yourself

How to Tend to the Garden Within and Help Create a More Peaceful World

ā€œUntil we transform ourselves, we are like mobs of angry people screaming for peace. In order to move the world, we must be able to stand still in it.ā€ ~Yongey Mingyur Rinpoche

It only happens about every ten years or so. The primal scream. It gets unleashed when things feel like too much.

But it happened recently, to the dismay of my husband who was enjoying a rare moment of quiet in the house. I had just dropped our son off to basketball practice. The soup Iā€™d picked up for dinner spilled in the car, and the lid to the …

The Person Youā€™ve Become

Allow Yourself to Be Proud of Yourself

Not Everyone Changes

Radical Acceptance Means…

I Won’t Let My Losses Break Me: How Iā€™m Choosing Growth

Loss is confronting. But I ask you to please walk beside me while I address this most challenging aspect of life.

Losing those we love.

While loss is inevitable, it is something that we always think happens to others.

Until it happens to us.

The last six months I have had a steep learning curve on loss.

The spiral began in May this year.

On May 18th, my partner suddenly walked out. I was blindsided. Heartbroken. I would later learn the truth about his duplicity. But that is fodder for a memoir at a later date.

Two weeks …

Someone Who Will Be There for Us

Anxiety Is When…

The Magic of the Mountain: My Perfect Healing Recipe

When I woke up this morning, the first thing I did was a guided meditation titled ā€œCultivating Joy.ā€ In this meditation I was taken back to a time when I felt joy. The first thing that popped into my mind was a time about three weeks ago; my husband, my dog Lily, and I had traveled to Wintergreen Resort to celebrate my birthday.

Wintergreen has always been a magical place for me. I was born and raised in the same county, but just on the other side of the mountain. My idea of a birthday celebration has become much less …