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Posts by Maria Brilaki

Amazon Best-selling author, Maria Brilaki, is the founder of Fitness Reloaded, where she helps people start every day feeling unstoppable. To get more tools like "The BUT Technique" and become the happiest and most successful person you know, Maria has prepared a Free Instant Happiness Course - just for Tiny Buddha readers. Click here to receive it.

Maria Brilaki's Website

How to Reach Your Goals Faster: A Simple Technique to Try Today

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“Stop being afraid of what could go wrong, and focus on what could go right.” ~Unknown

I used to think that getting to a goal only required tangible action. It was a simple equation:

  • Study hard in high school = getting admission to a good university.
  • Or, diet + exercise = losing weight.

Yet, life is not always that straightforward. It’s not always just about physical action.

Just a few years ago, when I was building my first business, there was something getting in my way, something that had nothing to do with the physical action I took. It was …

Live a Life You Love: 5 Steps to Set Your Priorities Straight

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“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau

About a month ago I decided to add more at-home exercise to my schedule.

Since I found out that sitting for multiple hours a day can increase our heart attack risk by fifty-four percent, I have figured out that the more movement I add to my life, the better for my longevity.

Being vital and living a long life are important to me, so making the decision to add more exercise was easy.

Yet, my plan did not work …

How to Convince Your Brain to Change Your Habits and Your Life

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“To get something you never had, you have to do something you never did.” ~Unknown

Heroes inspire us all. They are strong, smart, and powerful. They manage to win against all odds. They will keep going no matter what.

They may feel fear but fear does not get them. And just when you thought that they were done, it was over, and that there was no way they could overturn the situation, they rise back out of the blue, strike, and win!

Then they cross the finish line. Glory awaits them. From now on everyone will remember them …