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Posts by Hilary Porta

Known as The Life Architect, Generational Shifter, and Top Success Coach, Hilary Porta helps people shatter their deepest limits using brain-based strategies. Leaving behind a successful career as a corporate strategist, Hilary’s spent the last decade diving deep into neuroscience, neurolinguistics programming, cognitive behavior, industrial psychology, metaphysical anatomy and Advanced PSYCH-K®. She is the Founder of R3 International, Inc. and CEO of H. Porta Coaching, a leading-edge transformational company. Read more about Hilary here.

Hilary Porta's Website

Deconstructing Shame: How to Break Free from Your Past

“We cannot grow when we are in shame, and we can’t use shame to change ourselves or others.” ~Brené Brown

“I don’t deserve to be happy.”

“I’ll never be good enough.”

“I’m not worthy of love.”

Sound familiar?

I hear phrases like this all the time in my work helping women walk through divorce. I heard it for years while I was working in women’s ministry. And it echoes back to me from my own experience. I’ve walked through a lot of broken stories from numerous aching souls.

These phrases all boil down to one core emotion: shame.…