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Posts by Christina Cannes

Christina Cannes is a trauma-informed, transformation-obsessed functional nutritionist who created her own healing modality called Belief Hacking™. She helps you drop the subconscious programs, trauma, and emotions that prevent you from being who you truly are and creating an amazing life. To learn more about emotional well-being, healing trauma, and using nutrition to transform your physical and mental health, please visit her website here to access her free meditations and ebooks.

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10 Reasons Why I Ditched the Drink & What Happened When I Quit Alcohol

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“When I got sober, I thought giving up was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite. That’s when the sparkle started for me.” ~Mary Karr

Growing up I thought alcohol meant adulthood. As a child I eagerly watched the cacophony of advertisements, commercials, TV shows, and movies swirling, mixing, swigging, sipping, and smelling those delicious drinks that the beautiful and the sexy preferred.

Alcohol was literally the forbidden fruit—a mystery and an abomination that not my parents, nor anyone in my family—really had anything to do with. I …