Having “those feelings” would make you calmer?
This answer makes me think of advertizements on TV 📺 (when I used to watch TV 12 years or so ago): if you buy/ have this or that you, you’ll be happy!
What if you rest in what-is: in what you feel when you do, in what you don’t feel and be okay with it.
In other words, radically (as in completely) accept what is and what you feel?
🤢 Anita (👍 this emoji!)