Home→Forums→Relationships→I just randomly and suddenly fell out of love
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Roberta.
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June 16, 2026 at 7:05 pm #458653
ConfusedParticipantI think so too, and it must be what copilot said about attachment styles.. Today we texted for 13-14 hours and i felt really good around evening, i was calling her babe and she liked it and i was excited. Comes night, i get the doubts again haha.
Yes that makes sense too, my brain devaluing the relationship/etc to avoid getting dumped. But sometimes i look at other people and i wonder “do they have an attachment to a SO? how are they maintaining it? Do they miss each other every hour? Do they feel the need to talk with their SO all the time?”
June 16, 2026 at 7:07 pm #458654
anitaParticipantIt’s like “if I love her, I’ll get terribly hurt” (Fear of emotional pain),
“If I don’t love her, I won’t get hurt”.
So, when Love goes up, so does the Fear, and your 🧠 responds by “killing” the love,
But Confused is a loving person and she is truly lovable, so Love resurfaces, fun and affection..
And next- even if you don’t feel the Fear- 🧠 is in the habit of protecting you from anticipated emotional pain by producing emotional shutdowns and intrusive thoughts.
🐔 Anita (Copilot is not involved in the above, using my phone)
June 16, 2026 at 7:09 pm #458655
anitaParticipantDouble posting: I sent my last message before reading your last message. Back later
June 16, 2026 at 7:17 pm #458656
anitaParticipantBack sooner than later: about other people- those who are fortunate enough to grow up in stable homes with emotionally regulated parents who don’t fight and leave again and again-
I imagine that for them, Love and Peace coexist.
Not Love and Fear.
So no shutdowns, no intrusive doubting thoughts, etc.
🐔 Anita
June 18, 2026 at 7:04 pm #458739
ConfusedParticipantHey anita
I understand this process ure describing but because i guess it all happens subconsciously it seems so strange for ur own brain to sabotage ur happiness, but i guess its a protection mechanism 🙁
Yes she’s loving indeed, very caring and considerate, a sweet baby 🙂
The last two days have been nice, we’ve been texting for two days straight, almost like before. We vibe, we get into spicy convos and i like it, but the thoughts are still there and they are so annoying!
For example, she sent me two photos of her and i really can’t find anything not to like on her, she’s so beautiful, her eyes, her lips, her hair, everything! But my mind goes “why are u not feeling head over heels?”
Or something else, she asked me if i would be okay with her attenting latin dance classes with partners (male-female), i told her that i would not feel ok with this and she respected it, said she doesn’t want to make me feel bad not even a little bit. And then i questioned myself “would i really feel jealous or is this an act? am i doing this out of habit?”
She’s such a treasure, an honest and caring woman that shows me so much love and affection however she can.. Yesterday i was seeing some posts about LDR and people saying “nice being in a 3-ppl relationship” and other stuff like this and i laughed and felt lucky that i have her because i said to myself “those posts dont touch me because my girl is amazing and i trust her 100% that she’s not like most people”, and that felt nice, but my mind doubts even that!
June 18, 2026 at 7:31 pm #458741
anitaParticipantHey Dear Confused 🙂
She’s Amazing, Beautiful, Caring, Considerate, Honest, Loving and Sweet- all the adjectives you used in this message to describe her ( in alphabetical order).
You also called her ” a treasure” and said (the magical words, in my mind): “I trust her.”
The thought that occurred to you: “Why are U not feeling head over heels”-
And the thought that just occurred to me: what if you redirect your focus from Feeling (or not feeling) to ===> Values.
Caring, Considerate, Honest and Trustworthy- how about just appreciating these values- rather than seeking emotional highs?
🤔 Anita
June 18, 2026 at 8:16 pm #458743
ConfusedParticipantU always reply fast, even tho i take brief breaks from forums 🙂
Haha i like how u placed them in alphabetical order. I did call her all that, wow, didn’t even notice i did, they came so effortlessly!
I did yes, i even drew a treasure chest for her (instagram doodle/drawing on chat) with my shitty drawing skills so she sees it and perhaps it makes her day 🙂
I think i do trust her, she’s so open and transparent, always asks if something bothers me and acts according to our values and what will upset me/etc. Thats what i do too, this is why i appreciate her so much 🙂 She still struggling with trust issues tho, but im trying to help her get rid of them.U are right anita, i guess i am a slave to feelings/intensity/highs (like paulien timmer mentioned in a couple of her videos about FAs and chasing feelings/highs), since my brain learned that intensity & chaos = love, makes sense that i would only be chasing after the highs and the rollercoasters. Really, she has all the things i could ask for and even more, so i will focus on those 100% and learn how to love as a verb, not just as feelings. Today i felt a warmth in my chest when i woke up and read her reaction to my other night’s messages that i sent her 🙂
Not gonna lie, i think escitalopram helps a ton with the thoughts, how fast i dismiss them and how little they affect me. I still get some dark clouds but they dont last long, i usually brush them off and im just on the 8th day, they say u see full benefits during 4-6th week so i am hopeful, but at the same time i am a bit scared like, what if i get used to it and my old self returns?
June 18, 2026 at 8:49 pm #458744
anitaParticipantHey 👋 again, Confused:
So glad to read that escitalopram is helpin- just like it’s supposed to (it was developed, tested, and studied a lot before it became available).
I didn’t understand the question at the end of your post. Can you explain it?
Yes, whenever I’m on the phone (like now) or on the computer, I always check tiny buddha- it’s an 11 year habit!
More adjectives you used to describe her: Open, Transparent.
You are making progress, Confused 👏, a delight to witness!
“I am a slave to feelings/ intensity/ highs”- like a drug addict? Maybe advice for real drug addicts can help you 🤔
🐔 Anita
June 19, 2026 at 3:42 pm #458769
ConfusedParticipantHey anita
I dont know if it’s placebo or not since they say it needs 4-6 weeks to see benefits but i definitely feel calmer/more numb (?)
I meant, what if my body get used to the ssris and the old thoughts with intensity and doubts return like before?
Today was not good, there was a misunderstanding and we spent the whole day arguing, now i feel like i dont want her, lol. I guess that’s normal when people argue to feel like this for a little while..
Morning started out great, then she told me some thoughts are annoying her and she feels overwhelmed by life and wants some space from communication for a couple of days to focus on herself, i told her sure. Then one thing led to another and she told me that yesterday (and once more during the last videocall) something i said made her feel like i am hiding her from people (it was because i am too secretive about my personal life) and she felt like i dont want to be seen with her. Then i explained to her but it still consumed energy and focus.. now we feel like we’re on edge even tho we are still texting and she saying she’s over it.
June 19, 2026 at 3:43 pm #458770
ConfusedParticipantBut i notice that i still dont feel excitement for anything, nor the future, nor gym, i went to the gym today barely for 45 minutes.. I dont know whats wrong with me 🙁
June 19, 2026 at 6:44 pm #458771
anitaParticipantHey 🙂 Confused:
I’m all for you feeling calmer, so I hope you keep taking the escitalopram 🙏
Oh, you mean what if the escitalopram stops working- a question to ask the psychiatrist. From my experience, the dosage might be increased and/ or a new drug added.
But it’s working right now. Confused tends to imagine the worst possibilities. I relate. I am trying these very days to change my Negative Attitude to===> Positive Attitude and Gratitude.
The negative is that you argued but the positives are that the day started great ✔️✔️✔️ and the argument resolved (she understood that you are not hiding her from people in your life because you’re ashamed of her or have no intentions to make a life with her… right?)
45 minutes in the Gym sounds long enough to me 🤔
Anita
June 20, 2026 at 1:32 pm #458777
ConfusedParticipantHey anita
Yes it calms me a lot, maybe even to the point of numbness, close actually.
Exactly yes.. ok i will worry about that if and when it happens then.
I know right? It’s like u do 10 things that are good for me and 1 bad and i get annoyed by the 1 bad so much..
I explained my thinking and that this is what she misunderstood and got hurt, which she gets but she still got hurt, our brain works differently (female-male things) but we agreed to be very open because noone wants to hurt the other person. The thing is, when she gets hurt she puts up a wall instead of informing me right away so then i feel like i wanna leave too. We will discuss it in videocall soon. In the morning today was ok, as soon as we said some sweet words to each other i felt good i asked her about something that was bothering me (that she did) and i felt shutdown again. It’s really annoying because i get this on/off feelings in me and its confusing!
For me it used to be 90 minutes for my normal workouts..
June 20, 2026 at 7:55 pm #458781
anitaParticipantHey 🙂 Confused:
“I will worry about that if and when it happens” – this is a healthy Confused 👏
“We agreed to be very open because no one wants to hurt the other person”- this is a healthy relationship 🥳
Her not telling you right away when something you said or did (or didn’t) hurt her- that’s very common. But if she’s willing, she can practice a new behavior: telling you within an agreed upon time..?
45 out of 90 minutes in the Gym is exactly 50% less than normal (I was worried I’d have to use a calculator, but you made it easy for me 😁)- which is (🧠 calculating…..) 100% more than no time at all in the Gym ( did I get it right)?
Trying to practice a mindset of Positive Attitude & Gratitude (PAG).
👏🥳🌙🦉 Anita
June 21, 2026 at 6:25 am #458787
ConfusedParticipantHey anita
I am having an easier time to dismiss all the thoughts most of the time 🙂
Yes, yesterday during the videocall (which was again 8 hours almost and we had fun), we solved the misunderstandings (i hope haha) and we agreed that if something sounds weird or bothering us we will bring it at the exact moment that we sense it and we will not build scenarios in our head that dont exist (which is what she did mostly). While i was telling her about how she should try and stop looking at everything i say through a lense of suspicion, mentioning an old example of me and how i used to be like that back in the day, i triggered something very dramatic from her past and she started crying. I thought i said something wrong but she told me its not my fault, someone from her past (nor romantic or friendship) which she trusted fully, did something to break her trust and that led her to being like that today. I told her i understand and that we shouldn’t discuss it further if she isnt feeling like it and i apologized for mistakenly triggering that wound. We even talked about kids and stuff (she described how she would like someone to be like in order for her to have kids with him) and then we joked about having boys or girls and how i would teach them to “annoy” her and prank her haha.
After the videocall i was feeling like i want to tell her to videocall again tonight but i said “lets tell her tomorrow”. Today i am feeling a lot less enthusiastic again about telling her to videocall even tho i know we always have fun during, which is quite confusing to me because i still expect my “feelings” to be around all the time and me wanting to spend every moment with her, this is all ive learned in my previous brief relationships.Also, during the videocall for a minute i felt like i am “getting bored” and my ears started heating up but i noticed it and i let it pass and it went away pretty quickly. Later she told me she’s scared of me getting bored of her and i told her “so what? boredom is a part of life and we will get bored of each other sooner or later probably”, she said she’s afraid that i’ll go look for something new and i told her “well, u think ur mom and dad dont get bored of each other? they dont leave.. even if i get bored, it’s my job to turn it around because i believe that it’s mostly our fault for getting bored (except some extreme cases) and even then, what we choose to do is in our hand and i can choose to spice things up again with u, same goes for you tho” she said that she agrees mostly and i think it calmed her a bit and took away our pressure and expectations.
Im sorry if i am being too much with my experiences but it works kinda like a journal for me too haha.
June 21, 2026 at 6:35 am #458788
ConfusedParticipantThe thing now is why did i lose the “rush” to videocall tonight with her again? Its so annoying that it lasts only for a brief period of time..
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