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Posts by Mitchell Cody Mason

Mitchell is a senior at Syracuse University studying public relations and psychology. After dealing with years of depression, Mitchell began searching for ways to bring positive energy and thinking intohis life. He discovered that tools like yoga, exercise, and psychology helped train his mind to stay positive.

6 Ways to Triumph Over Self-Pity and Defeat Self-Loathing

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“Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb

Glancing at the ceiling, I waited for the prick as the nurse began to draw blood from my vein.

My mother, patiently sitting in the chair next to my hospital bed, looked at me with comforting and hopeful eyes. This was not the way we had envisioned spending our Saturday.

My mom and stepdad had drove hours up from home for the first time to visit my college for parents’ weekend.

I had spent the past weeks planning activities and college …