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Posts by Katherine Parrott

Katherine Parrott is a creativity coach, writer, artist, and photographer who helps soulful women unlock their creative genius so they can live full, free, rich lives. By taking small, significant steps her clients are able to transform their lives. Katherine offers long-term and short-term coaching, including the VIP One Day Virtual Creative Retreat. She can be found at katherineparrott.com and on Facebook.

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5 Ways a Creative Practice Can Help You Through Grief

“The discipline of creation, be it to paint, compose, write, is an effort toward wholeness.” ~Madeleine L’engle.

Heartbreak, sadness, and loss are uniting experiences across humanity—all of us are likely to experience grief in some form.

In grief, it can be common to feel lost, demotivated, depressed, and also, to experience a loss of self-esteem; it’s difficult to feel good about yourself when you’re processing all of the emotions that go along with grieving.

Developing a regular creative practice can be a helpful, healing way through loss. I used a creative practice to help find my way through a …