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Posts by Anthony Jeannot

Anthony Jeannot is a stand-up comedian who has spent the last decade taking a test-and-learn approach to anxiety management with the help of a professional therapist. His debut stand-up comedy album can be found on Spotify here. He can be found on Facebook, Instagram, Twitter, and on his website. 

Anthony Jeannot's Website

The Anti-Anxiety Techniques That Prepare You for a Crisis

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“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

One of the paradoxes of learning to cope with anxiety is that it often means you’re prepared for chaos and crisis. When everyone else is thrown by the uncertainty, you’re strangely at home because it is not as far from your day-to-day lived reality as it is to their’s.

I often joke that at a time of crisis, people with anxiety are like early adopters of the iPhone; we’re like “See, this is exactly what I’ve been telling you about!!! It …