Source: Dave’s Words of Wisdom
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others to do the same. You can find her books, including Tiny Buddha’s Gratitude Journal and Tiny Buddha’s Worry Journal, here and learn more about her eCourse, Recreate Your Life Story, if you’re ready to transform your life and become the person you want to be.
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 
3 Rules for Flying
1. Climb to the top of the tallest mountain on earth.
2. Gather nerve.
3. Jump off.
No, this won’t work? The “5 Rules of Happiness” sound just about as achievable as these 3.
I understand what you mean, Pete. It does sound pretty impossible to completely let go of worries (and perhaps for some, the same is true of letting go of hatred, though I think this one is more attainable, since we can dislike something without hating it). But I suspect the last three aren’t quite as difficult. In my experience, working on these things can make a huge difference!