About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others to do the same. You can find her books, including Tiny Buddha’s Gratitude Journal and Tiny Buddha’s Worry Journal, here and learn more about her eCourse, Recreate Your Life Story, if you’re ready to transform your life and become the person you want to be.
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 
How do you remain happy when reality shows you different
I think it depends on what’s causing your unhappiness. Though I will say this: I believe that happiness isn’t meant to be constant. It’s an emotion that comes and goes, like all emotions. So perhaps the question isn’t how we can remain happy, but rather how can we feel happier on the whole.
Perhaps one of the posts in the Happiness section of the blog will be helpful to you:
http://dev.tinybuddha.com/category/blog/happiness-fun-blog/
I hope this helps!
Lori