Whatever You’re Going Through, Hold On

“The world is full of suffering. It is also filled with overcoming it.” -Helen Keller

Even though I am just 16, I’ve lived my short life with so much pressure, which I’ve finally realized comes from me.

During my life, I have lived through more challenges than most teenagers, and at times I didn’t think I could handle it.

My life has never been easy. My parents broke up when I was two years old because my father was unfaithful to my mother. It was hard. The rancor between two people can last decades. And now, 14 years later, they have overcome some of their differences, but the bitterness is still here, and so, the suffering too.

For two years in school starting when I was seven, I was battered by my schoolmates. Although I was very young I can remember how hard it was going to school knowing what was waiting to me. Most of the time it was a psychological abuse, and for this reason, it made the effect less obvious.

After this I spent one year totally alone because everyone disregarded me. They made fun of me all the time and that was hard to deal with. Luckily, I found the strength and courage to tell this to my parents.

Sometimes the hardest part of dealing with a difficult problem is acknowledging it. When you recognize your problem, you’ve taken a huge step.

I thought I was on the right track after this, but I still struggled and eventually started suffering with an eating disorder.

Sometimes, the things we do in life seem completely insignificant, and we don’t think about the consequences of our actions. That’s how it was for me—I thought I was limitless.

Like other kids my age, I didn’t want to be a conformist.

Still, I felt I wasn’t good enough, smart enough, beautiful enough, friendly enough, or hard-working enough. So I just didn’t care about myself. I wasn’t important.

So, what did I have then? Everything, in fact everything. But I was just too busy abusing myself to recognize it.

During the last year and still now, I am trying to overcome my disease. I am doing this by loving myself and letting others love me too, because if you don’t love yourself, you won’t be able to receive love from anyone else.

Self-loathing is an alley without an exit. We can’t keep going down that road—we need to turn around, show ourselves, and learn to love ourselves.

And I began loving myself with the help of Buddhism, when I found this amazing blog, and I realized that despite my struggles, I am full of love, and I am strong enough to get through the challenges I face.

If you’re also going through a hard time, remember:

Even when you think you are lost, hold on.
When you feel all alone, hold on.
If you love someone who doesn’t love you, hold on.
If you are ill and you cannot see the light, hold on.
If you have lost everything you care about, hold on.
If you feel you are less than anyone, hold on.
If you’re not sure you have any reason to live, hold on.

Hold on because we only lose in life if we don’t love ourselves and don’t appreciate how wonderful life can be on the other side of what we’re going through.

Likely, you will find situations in your life where you will have to do and face things that you probably don’t deserve. Everyone deals with unwanted troubles; how we deal with them makes the difference between each one of us.

I had to live awful things, but now, I am proud of the way I faced them. They have made the person who I am right now.

So whatever your problem, your suffering, or your situation, remember that everything passes; nothing stays.

You could be the person who you want to be, and your experiences will give you the necessary strength to live the life you dream about.

Photo by AlicePopkorn

Comments

83 responses to “Whatever You’re Going Through, Hold On”

  1. Lucretia M Pruitt Avatar

    What a lovely piece of writing and solid wisdom. Most people three times Valle’s age have a hard time with this lesson, it’s nice to see this coming from a strong and introspective young lady.

  2. Tammy Avatar
    Tammy

    Ty….From the bottom of my heart, Ty. Your blog has given me that hope I need to just “hold on”….
    My husb lost his job 2 wks ago…It’s been devastating in so many ways. And as of right now, everything I know is about to change…I’m holding on, trying to the best way I know how.
    I’m so scared….But, your post tonight has helped me to be a little more hopeful.
    I found this blog a few weeks ago…I googled “Changing my life for the better”. I’m so thankful and happy I found this blog…..it’s been so helpful to me, ESP when I feel so depressed.
    I’m not the greatest “writer”….I admire the way people can express themselves through writing…
    Ty so much to everyone who blogs, comments, etc….And Happy New Year. May we all find new beginnings and hope…Prosperity, health and love, too.

  3. Yonden Avatar
    Yonden

    can’t believe this is comin frm a 16 yrs old!! wat an amazing soul!! god bless!

  4. Linda Maria Avatar

    This is wonderful and bless you Valle for not only discovering this at such a young age but sharing your discovery.  Peace be with you always!

  5. Valle Avatar
    Valle

    Thank you so much 😀

  6. The Vizier Avatar

    Hi Valle,

    High school is not an easy period, but even so your story is particularly difficult.  

    I admire your ability to hold on despite your young age.  It is this toughness and never say die attitude that will take you far in life.

    If you ever need advice or if you want to know how things will turn out for you in advance, do drop me an email at my website.  If you know what is going to happen beforehand and if you know the best way to manage the situation, you can get through life with less difficulty.  Here, I will be more than willing to help you free of charge because I admire your spirit and I share your pain.

    Thank you for sharing heartfelt article!  

    Irving the Vizier

  7. Anu Rajan Avatar
    Anu Rajan

    I am inspired to hold on. Thank you Valle! So wise beyond your years.
    Take good care.

  8. Dbeverlyhills Avatar
    Dbeverlyhills

    You express yourself quite eloquently. Keep up the very insightful writing. You are very talented.

  9. Kim Avatar
    Kim

    I love this! Reminds me of what my mom used to always say.. “This too shall pass.” I always remembered that saying whenever things got difficult.

  10. Valle Avatar
    Valle

    Thank you so much, but it is not just me. Lori has helped me so much with my english. 

  11. Valle Avatar
    Valle

    Hi Irving,

    I hope so, I usually tend to think that all the bad things pass before something so much better. That has helped me many times. 

    Well Irving, that’s absolutely true. But the difficulty in life is exactly there. But also the adventure.

    Thank you for your help and sincerity. 
    Because when you pass something like this we usually feel all alone, and that’s terrible. 

    I’m here for you too. 

    Valle. 

  12. Valle Avatar
    Valle

    And I can’t believe that someone in this huge world could be suprised about myself 😀

  13. Valle Avatar
    Valle

    You welcome, I’m so glad to help you. 

    I will, thanks. 

    😀 

  14. Pattigengler Avatar
    Pattigengler

    “remember that everything passes; nothing stays.”  Thank you for the reminder. Patti

  15. Michele Avatar
    Michele

    Valle – what a special heartfelt article.  You are truly blessed to have realised these things so early in life – think of what wonderful things you can achieve and do for others with this wisdom.  Many people spend years before they gain the wisdom to love themselves and some never learn it.  May you go continue to be blessed and to bless others with your thoughts and wisdom.   Love Michele

  16. Teresaevangeline Avatar
    Teresaevangeline

    Just wonderful. I love your “Hold On” statements.

  17. Ellencherbert Avatar
    Ellencherbert

    This is so inspiring. What an enlightened and wise young person. You are well on your way to such an amazing life with the foundation that you are building now. Thank you for sharing your story. 

  18. Tatiana25 Avatar
    Tatiana25

    Valle, thank you for your post, congratulations, It is really nice to see people this young talking with such maturity and wisdom. 
    Big hug from Colombia! 

    Tatiana

  19. Madison Sonnier Avatar

    This is so beautiful. Keep writing and keep loving yourself 🙂 

  20. Justin Avatar

    Hi Valle,
    I am compassionate towards the difficult experiences that you have encountered during your life. You sound like in spite of the experiences you had that you are willing to go to a higher place of awareness. That is the only way to go.

    Take care…

  21. preeti Avatar
    preeti

    beautifully written article, had me crying by the end as i can relate to it particularly at a major transition in my life at the age of 20. you are definitely wise beyond your years and never stop loving yourself and neither will i 🙂

  22. Redhen45 Avatar
    Redhen45

    Love and light to you, Valle.  It takes great courage and strength to openly share your truth this way – You’re a wise-old soul!  Thank you for sharing your insight and for choosing to focus on love instead of becoming bitter, angry and resentful.  You ARE beautiful!

  23. Andrea Avatar
    Andrea

    Valle, you are truly inspiring. Take care. Gracias!

  24. Mary M Manning Avatar
    Mary M Manning

    so well put and beautiful.

  25. Laura Avatar
    Laura

    Wow. Much wisdom! You say you are 16, but you write like an OLD SOUL, thank you for sharing such beautiful perceptions about life. When we go through hard times it is difficult to remember that ‘this too, shall pass’. Enjoy each and every moment. Peace and Love to you.

  26. Robyn_DeAngelis Avatar
    Robyn_DeAngelis

    Beautiful, wonderful, enlightening and inspiring. Who says that youth is wasted on the young?

  27. Colette K Avatar
    Colette K

    I carried troubles from my childhood through to my adult life. But thankfully I am finally letting go of them and making the breakthrough to the life I deserve. However I am now 35, so you are actually a lucky girl in the sense that you are only 16. If I had overcome my difficulties at that age, I wouldn’t have lost all the good things I could have had in the past 19 years. It saddens me that I have lost all that time, but it’s never too late to make a fresh start. All the best to you in your future.

  28. Edieharmony Avatar
    Edieharmony

    Thank you.

  29. Gabriella Avatar
    Gabriella

    I did live it thank you my dear Mara <3

  30. Dionne Avatar
    Dionne

    How do you even start to learn to love yourself?

  31. guest Avatar
    guest

    This is extremely inspiring. Thank you. I have had trouble with an eating disorder, self loathing, body image, self esteem…you name since I was about 13. Then I was diagnosed with MS about a year ago, which made life seem so much worse. There have been times when the thought of going on has seemed unbearable but I have reminded myself that these horrible thoughts will pass. Although I have not yet learned to love myself, I take steps to do so ever day, and thank you for sharing your inspirational story and others on this site.

  32. Debra Avatar
    Debra

    Valle – you really touched my heart with this article. Thank you for sharing !! I sure wish I knew what you know at your age … but then again, I would have missed the journey and that’s just not part of the plan, even when it’s not fun, it’s happening the way it’s supposed to. It’s taken me nearly 50 years to figure that out …

    Please know that we’re here to love and support you in any way we can and you’re so on the right path ….

    Sending you love and hugs …

  33. Sara Avatar
    Sara

    Valle – what courage! I applaud you for looking at your life and seeing where you can make improvements. Keep on with your journey, and you will find your way. Many blessings to you.

  34. Chris Hunt Avatar

    Everyone has their good points. Look to the positive and start from there. If you are unhappy with something about yourself, only you have the power to change it. And if it’s something you cannot change, you have to learn to accept it. The real trick is in knowing what you can or cannot change.

  35. SB Avatar
    SB

    I have to say I am mighty proud of you. I’m only a few years older than you, but I couldn’t even imagine going through what you’ve been through and having the strength and maturity to heal and rise from your struggles. I wish you the best of luck in life and I hope things really look up for you. 

  36. Jeneenhag Avatar
    Jeneenhag

    AMAZING insight for a young person.  I found true value in these words and I am glad Valle chose to share these feelings with us.  Keep up the “good work” of learning yourself all the time.

  37. Lola Avatar
    Lola

    Beautifully written, inspiring, and very insightful, Valle!  This was just what I needed to heart.  Thank you, dear.

  38. Jackie Avatar
    Jackie

    Thankyou valle. Valuing yourself is really important and knowing that your experiences help others. Keep writing and holding on. Sending you peace and blessings.

  39. André Vieira Avatar
    André Vieira

    I’m trying to imagine the number of people who read ”
    Even though I am just 16, I’ve lived my short life with so much pressure, which I’ve finally realized comes from me. ” and sort of prejudged this article immediately…!
    I liked it.

  40. tinybudda fan Avatar
    tinybudda fan

    Totally amazing and very beautiful. Thank you for sharing!

  41. Kyle Avatar
    Kyle

    I love you. You and I are one. I just love you.

  42. Luz Avatar
    Luz

    Wow….I wish you lots of Love and Light on your Journey….Hold on, xx

  43. Valle Avatar
    Valle

    I usually tend to think the same thing too, Colette. 
    I thought I had lost 2 years, and for me, that was enough to keep mistreating myself.
    But I realized that this was totally false. If I hadn’t lost those years, I wouldn’t have had to overcome hard things and, therefore, I wouln’t be the person I am right now. 

    Do you see? You can learn a lot of things about the experience we all pass. 

    Thank you for reading. 

  44. Valle Avatar
    Valle

    I really hope that all of us, one day, love ourselves as much as we deserve. I think that the real problem of the world was this one. We are always looking for the hapiness outsite. 

    Thank you so much. 🙂

  45. Valle Avatar
    Valle

    Hola Tatiana! Qué bien que esto también lo lean personas de habla latina como yo. 

    Muchísimas gracias, un beso.

  46. Valle Avatar
    Valle

    Peace be with you too, Maria. Thank you.

  47. Valle Avatar
    Valle

    Hi Tammy, 

    I felt the same way when I found this blog too. I was passing a terrible moment with the food and it helped me more than I thought in these moment. 
    I really hope you find the strengh to hold on. I know it’s hard, and I know that a simple post won’t solve your problems, but it helps. 

    Happy New Year too, and I really wish you find the happiness. 

    Thank you. 

  48. Mulkurnia Avatar

    Thanks for the inspiring article.  May we have the courage to go through our difficulties.  May all beings be well, happy and peaceful. 

  49. Tinarose29 Avatar
    Tinarose29

    so beautiful and so true. I am going through something right now that I never thought I would ever have to endure but its here. On numerous times I have wanted to let go, but I thought it wasn’t my choice when I left this earth and realised that the pain and suffering will be worth it in the end, so I am holding on and waiting on a suprise!!! Good Luck with your journey, you sound like a very intelligent person and I am sure you too will become something you never expected xxx

  50. Valle Avatar
    Valle

    Thank you so much for each one of you. 

    😀

  51. cary Avatar

    Valle, Como dices “todo pasa, nada permanece”. Cada dia nos ofrece una oportunidad nueva para vivir. La vida es preciosa, pero tu ya entiendes eso.
    Buena suerte en todo!

  52. Guest Avatar
    Guest

    This sounds so much like myself – it is very eye opening and inspiring to see another young woman go through such trials, yet come out of them stronger. Thank you so much for being such a strong and inspiring woman! Best wishes.

  53. jhubert Avatar
    jhubert

    While I like the article, the part that I find the most interesting is this line:

    “I have lived through more challenges than most teenagers”

    I don’t mean to downplay the stresses that you’ve been in, but most of what you describe sounds like experiences that many North American children and teenagers go through. The number of students who feel emotionally and / or physically abused is surprisingly high, and with divorce rates at around 50%, many of them either have broken homes or homes filled with hate and neglect. An according to statistics, nearly half of all girls between the ages of 11 and 13 think of themselves as overweight and nearly 80% of people by the age of 13 have already attempted to lose weight.

    Knowing this, although it is sad, may help others realize that they are not alone.

  54. Tatiana25 Avatar
    Tatiana25

    Hola Valle! Si, yo descubri Tiny Buddha hace como 6 meses y leo todos los dias los posts ..
    Cualquier cosa que necesites aca tienes una amiga colombiana! 🙂
    un beso!

  55. Colette K Avatar
    Colette K

    Thank you Valle for your reply. Yes, I understand what you’re saying and it is so true. I feel that I am a stronger person for having come through those tough times. Here’s to a good future for all of us!

  56. Valle Avatar
    Valle

    Thank you! I hope you could find whatever you want In life.
    🙂

  57. Valle Avatar
    Valle

    Thanks!

  58. Valle Avatar
    Valle

    I don’t know who are you but I am happy you feel this way 🙂

  59. Valle Avatar
    Valle

    For you too Jackie, thank you for reading 🙂

  60. Valle Avatar
    Valle

    The important thing is that you didnt think this.
    Thanks.

  61. Valle Avatar
    Valle

    Be sure that we have the courage enough. Happiness for you.

  62. Valle Avatar
    Valle

    When I realized that the more I try to be better, the more I feel all depress.
    It simply make no sense.
    Why would I be suffering for something that doesn’t give me ANYTHING?
    Think about it.

  63. Valle Avatar
    Valle

    You’re welcome.

  64. Valle Avatar
    Valle

    Hello “guest”
    As I said, I’m still overcoming my eating disorder and I understand you.
    I know how hard is wake up in the morning thinking about if you should take the breakfast or planning how to avoid the luch time. And more hard we you take a look to the mirror and see a awful body and person.
    Well, I will tell you a secret.
    You are more than a picture.
    You are much more than a diet
    You are much much more beautiful than you think.
    It’s easy to say, hard to believe, but it is a huge step.
    I really wish you could keep reading this blog and truly beliving in what it tries to say. It will help you more than you could imagine.
    And If you need anything, please, contact with me and try to avoid reading those terrible pages on internet that invites you to enter in that disease.

    I wish you happy, happiness and true love to your person. Take care.

  65. Valle Avatar
    Valle

    I will I promise, thanks

  66. Rytis Avatar

    Valle, Thank you for sharing your wisdom!  Thank you for reminding me to love myself 🙂  I also believe it is so important for all of us to love ourselves.  I related to what you said about being alone, and under psychological abuse in school, as I had a similar experience when I was younger. I did not know the language in the new country where we moved, so I could not speak in school.  The psychological intensity built up so much, that I did not speak in that school for the entire year for which we lived there. Yes holding on gets you through it, and that’s what I did. And eventually, as happened with me, you will see all your experiences in a new light.  I am writing right now in the very language that I did not know!  I am grateful for all my experiences, and the insights we get from them.  I replaced the hate with love for anyone that did me wrong.  Because they are me, and we are all one.  I am grateful for your wisdom, and feel very good when I see you share it at 16 🙂  Presence must really be sticking with you! 🙂

  67. Le_rad Avatar
    Le_rad

    Thank you for this. I can identify with you totally as most of the things you’ve gone through I’ve been through… let me say one thing, if you can express wisdom and inspiration like this by your age, I’m sure your life will be one great insightful journey and from a complete stranger, I am proud of you. 🙂 Good luck in the future. Love and light. xx

  68. Valle Avatar
    Valle

    Muchas gracias. Suerte para ti también. 🙂

  69. Valle Avatar
    Valle

    Thank you so much for your support, Love and happiness for you too. 

  70. Butterfly3 Avatar
    Butterfly3

    Such great wisdom from such a young person. My friend, you are loved more than you know and smarter than you think. To be able to understand that life’s challenges can have a positive outcome
    If one chooses to, is beyond your years of maturity. I wish you love, peace, and joy.

  71. AmrAmAr Avatar

    Now that is a very touching article, even more so for it coming from such a young and beautiful person !

    And this is a great example of how we evolve in spirals:
    The full wisdom is already there even in young age,
    and still the soul has a path ahead which logically seems not be necessary, but the movie we did set up for us wants to be played, regardless of we know the trailor.

    Well, Valle, I am impressed and touched, you helped so much of us,
    and should your path guide you in unknown territory, despite the wisdom you already expressed here, remember that surprising events can still happen both ways.
    I wish you of course a lot of nice events to come; and in case some seem to be negative, don’t take them as setbacks, but residual waves from our subconscious or past which are calming and fading out.
    Life is larger than anyone.

    Always remember your own wisdom,
    and that everyone here loves you – an ever growing huge number !
    So you do not need to link love to food anymore – Instead a spoon full of medi-tation daily will nourish your soul by constantly reminding you of your center (medi) and give you your daily medi-cine  .-)

  72. Kate Avatar
    Kate

    I always thought holding on to something was negative or just plain clingy. And I’m struggling to let go of a relationship. But your article opened my eyes to the exact opposite of what I clung on too. Holding on isn’t a sign of weakness it’s strength. And by letting go of him it’s okay. I have so much more to hold onto then just this relationship… I don’t know where I’m going in life, who I am.. Cliche I know. But I’m trying so hard. Thank you for giving me a chance to see something other then my own feelings.

  73. a woman with a broken heart Avatar
    a woman with a broken heart

    Wow! I can’t believe that you are so young, not because I think that you are lying, but because you speak with such wisdom. I’m going trough a though time now. I lost somebody who I really loved. He hurt me big times. I was gave him a lot of space, tooo much. Once our love was equal. We would be together forever. The romantic kind of love. But the man nearly 40 could not hold anything in his live. Not a job, not a home, and eventually not a woman. He could not take care of himself as not of me. But I just…. loved him. Gave him 4 chances… The last time, he dropped me after a week. On new years morning. After promising (again) that he wan’t me as his woman on his side. I’m moving on, but inside I’m bruised, hurt and angry… It’s though to believe every time again, that this time it will stay… The man really loved me, once we where equal in this. That was beautiful. Now… I just regret I gave him the chance. Because, I was stronger before giving him a chance (again)… and now I feel disappointed and weak. And I’m ill now… Maybe a body reaction of all the bad energy… It gives me hope and makes me remeber to just… hold on… The pain will disappear… sometime it’s difficult to remeber that if you are in big emotional pain and you feel weak. So, just thank you that you shared your thoughts with us! With love…

  74. AmrAmAr Avatar

    Yes , that is really painful when we are disappointed over and over again.
    One little comfort can be that at least that this was a compressed lession, where you got as much out of it as others in years because you had the chance to repeat your mistake until you learned the leson.

    Of course it is frustrating having trusted and feeling abused, but you can be proud instead that you acted from the bottom of your heart to the very best, so you accumulated good Karma. If you now can leave it as it is you improved life for the both of you. Only if you seek out for some kind of ever so subtle revenge you are in danger of destroying all you actually did build up. Many people make this mistake to think that they lost something when in fact they gained a lot more which elevates their presence.

    And think about the word dis-appointment. It menas that your heart made an appointment with someone who did not return the favour. So in a way it dis-illusioned you, and therewith brought you closer to reality and made you wiser.
    Also an ap-point-ment mean to focus ones energy on one point, so a love-disappointment means that you focussed your love on a specific point where the love did not return.

    This is only natural because we are drawn to fill our own holes of consciousness with awareness and therefore seek out often exactly the “wrong” people to love. You know universal love ever grows and is not limited, so you were only hurt because you expected to shine your light onto a mirror which would reflect something back.
    But since you are a light yourself, you don’t need any reflection from anyone.

    Therefore it is guaranteed that your love-sickness will pass and you will rise out of this fire of hell like the phoenix out of ashes – and the best part of it is that all you have to do is to do nothing –  just don’t destroy the fertile ground upon which your inner lotus now is ready to grow.

    After all, the reason, why some people hurt us recently
    is so that they will not hurt us in the future anymore.  😉

  75. Jan Avatar
    Jan

    Cant believe a 16yr old is reminding me what I know but have forgotten in a recent traumatic break up with partner. I keep looking at it to remind me, especially the bit about everything passes!! Bless you Valle! Jan. 

  76. Valle Varo Avatar

    I hope so, thank you butterfly3.

  77. Sarah Avatar
    Sarah

    You are an amazing 16 year old 🙂 Society often makes us believe that our young years are our best carefree years but for so many of us they aren’t idyllic. That’s when many go off on wrong paths and start abusive relationships with themselves and others. You though, are allowing your life circumstances to grow you into a beautiful strong woman! Keep it up sweet<3! 😉

    Love,
    Sarah

  78. Shirley Avatar
    Shirley

    Valle, what a wise and inspiring young woman you are ….. thank you for sharing your story.  

  79. Snowflower Avatar
    Snowflower

    This made me cry. I realize now that this too shall pass. Thank you for your words. 

  80. Abhishek Avatar
    Abhishek

    Hello Valle. iam fromindia 19 years old. i am left alone in my city with no friends no girlfriend and my parents also work outside the city so they too dont stay with me.. i have gone into depression and i dont know why am i facing such hardship. my love is also not taking care of me because she too has some personal problem.. i want to succed in live but everytime my past failures haunt me and put me into a giving up situation.. idont know how can i really express how iam feeling but right now i just want to vanish.. 🙁

  81. Erika Avatar
    Erika

    todos hablan de Let Go..tu dices Hold On..y creo que me ayudaste mas de todo lo que he leido las ultimas semanas. Que bella eres.

    Que mucho eres.
    Gracias

  82. Jun Dela Cruz Avatar
    Jun Dela Cruz

    a very inspiring message.. I came across on this site, when I am looking for a quote for my friend that post in her FB status, that she is asking for strength for the problems she is facing now…. and i snipped your HOLD ON message and i used it to reply on her message…. thank you for giving your thoughts, your message.. your love to humanity with your message.. thanks again.. because i knew your message will uplift her spirit and she will keep HOLDING ON….

  83. Satria Perdana Avatar
    Satria Perdana

    Yes you’re the best, be thankful!!

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