Home→Forums→Relationships→I just randomly and suddenly fell out of love
- This topic has 1,142 replies, 58 voices, and was last updated 20 hours, 28 minutes ago by
anita.
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April 11, 2026 at 10:22 am #456839
ConfusedParticipantHey anita
Yes, this is exactly what i mean. My brain portays her as the “cause” of my emptiness and all the thoughts lead to “u have to get away”.
But that doesnt seem to be the case, because even if she’s not in the picture, i will still be not able to feel joy and content in anything. It’s like im dead insideShe is the best ive ever had actually, kind, loving and understanding even when she has her own issues to deal with. We laugh a lot most of the times, i love it when she plays “jealous” and stuff, but still that’s not enough for me, i think i’m chasing the 200% feeling.
Then i think during the day: “why dont i miss her? why am i not motivated to message her and see how she’s doing? why do i not feel the pull towards her? Those must mean that i dont want her, but how can i miss her if she’s all i occupy my brain with?” then proceed to save reels and photos that remind me of her to send her later, lol. Another thought is: “why was i feeling ecstatic while kissing her/holding her and i can’t even feel it right now? Why am i not craving her? Then this must mean that i dont want her”. Those are the thoughts running through my mind all day, consuming me 🙁I used to feel amazing (before november) when she was loving/kind towards me, idk what changed after that night. It was like complete void swallowed me..
Hmm, u think this is why it happens? But i can’t feel anything for anyone or any activity. Food has lost its taste, i no longer enjoy my days-off, i feel robotic, like a shell of my former self. I dont wanna do things i might regret later on and the urge to end things feels off to me.
April 11, 2026 at 10:33 am #456840
anitaParticipantHey Confused:
“I feel robotic, like a shell of my former self”-
It’s no wonder, in my mind, that your former self disappeared almost, leaving nothing but a shell behind.
I would disappear too if I was constantly being questioned or interrogated: ‘you don’t want her? You don’t crave her? WHY? ..?..?..?’
It’s this obsessive questioning.. it’d tire anyone, would make anyone disappear (not wanting to be present for the exhausting and annoying ongoing interrogations).
🤔 Anita
April 11, 2026 at 10:35 am #456841
anitaParticipantOh, and yes, I believe that my theory is true and that you not feeling anything for anyone is evidence of the disappearance I mentioned right above.
April 11, 2026 at 2:02 pm #456843
ConfusedParticipantI guess u are right about the first thing because i havent stopped doing that since november, i’ve choked my feelings 🙁
U mean the receiving love part or the last thing that u said? So that obsessive questioning pushed away the feelings for anything and everyone, right? Btw, i’ve watched some videos from Awaken into love about ROCD and what she says (Kiyomi) about her personal story (and some of her clients), oh how i could relate to all of those things!
We havent talked in two days and while i constantly think about her, saving stuff to send her, i don’t initiate contact. And i remember doing that when we were perfect too, if we didnt talk for like two days, i would eventually expect her to text me, like something holding me back. I also remembered that i was constantly analyzing our connection with chatGPT and google, checking if what she said to me (the context, the words) were good/positive, if i said something wrong and so on.. I really had forgotten about this part, which correlates with the current situation. I don’t remember doing that in any other relationship.
Also, while i was giving myself a haircut before, i had a thought me texting her out of the blue that “i wanna end things because i can’t keep doing that and i don’t deserve her because i can’t give her what she needs” and the image of her (In my mind) opening my notification and being excited, about to read something funny from me, switching to being shocked/sad and me breaking her heart devastated me, i started crying and i felt like i definitely don’t wanna do that. All that crying lasted for about 1 minute and then it was as if nothing had happened.
April 11, 2026 at 2:10 pm #456844
ConfusedParticipantAnd about the last part, now that i read it again, it feels as if it’s a “responsibility” now, rather than something that i don’t wanna do and hurt her. It’s very weird how my mind shifts
Also, if it wasn’t for her i wouldn’t even bother doing work with therapists and looking into these things. If she’s not in the picture i don’t find any motivation to keep doing what i do, i will drop everything
April 11, 2026 at 3:50 pm #456845
anitaParticipantHey Confused:
In regard to my theory (mentioned in my last post) I was referring to not receiving love (at least not consistent, dependable love) growing up, so you weren’t used to being on the receiving end of love that you can trust (to not end in hurt at any time)
Fast forward, this young woman showing you consistent, dependable love and you are bamboozled (I am not sure this word fits here, but it better because I just love that word 😏).
Anyway, you are not used to what she offers you (consistent, dependable love), you don’t trust it, you’re caught unprepared, so you keep preparing to end it.
Now, this theory doesn’t explain everything neatly (I “hear” you saying ‘But’), but sincerely, I believe it to be true 👍
Constantly checking with AI if what she said to you in context was good/ positive and if what you said to her was wrong- that’s difficult to live like this. I am sorry 😔
My understanding is that you don’t trust LOVE- not hers and not yours (being afraid to hurt her).
Overall, again, my impression over the months is that there’s real love here on both sides, and that on your part, you don’t trust it.
What happens next, I don’t know. I hope therapy helps. I hope you do the work with the CBT therapist and that it’d make a big difference (in small accumulating increments, one day, one step at a time).
🙏 🤍 ✨️ Anita
April 11, 2026 at 6:50 pm #456853
ConfusedParticipantI hear you but how come it happened so suddenly? Before that she would still be giving me consistent love/affirmation and i was enjoying it/connecting.
Bamboozled sounds right haha. I suppose its subconscious because i can’t acknowledge it consciously.
Yeah i was checking/analyzing our interactions since the beginning because it was too important for me 🙁
Hmm, how do u say that i don’t trust my love towards her? Can u pinpoint where u see that? I need ur help as a third person to see my patterns 🙂
Oh how i was feeling before all that, like i was completely overwhelmed with feelings (positive ones) towards her. I was dying to hug/kiss her and be with her 🙂
Therapist gave me another exercise last week but i forgot, i have to ask her again next time haha
April 11, 2026 at 7:20 pm #456854
anitaParticipantWell, dear Confused, I don’t think it happened suddenly because stress has been building up “since the beginning” (you checking and analyzing the interactions with her). I suppose stress built up over time.
I mean, it wasn’t calm & happily-ever-after and then.. BOOM.
I said that you don’t trust your love for her because you’re overly afraid to hurt her (you said that many times). As in something hurtful or harmful can come out of your love for her.
I 👍 it that there’re 2 🙂s and only 1 😔 in your message right above.
🙂 Anita
April 11, 2026 at 8:37 pm #456855
ConfusedParticipantMaybe u are right, i wasn’t considering this as a build up, but i was indeed very anxious a lot of the times.
I dont trust myself because of what happened, which could just be depression that caused my rocd to flare and my mind keeps blaming her (because ive seen it plenty of times on reddit) 🙁
April 11, 2026 at 8:54 pm #456856
anitaParticipantHey, Confused:
I used to be big into labels like rocd. Now I see these labels can be in the way, complicating things.
There’s no rocd disease people are born with.
Simplified, there is fear, a primal emotion. Fear of being hurt, of being terribly surprised (again) by something that hurts real bad, something you didn’t expect.. when you were a child- that tender, sensitive, vulnerable, pre-label time.
And in adulthood you read on reddit and you Google and find labels and stuff when truth is much simpler. A scared little boy, a scared little girl, not wanting (really not wanting!) to get that badly hurt again.
My 📱 battery is only 3% charged. Sadly, I forgot to charge it and no cable available where I’m sitting 😞
Will charge and B Back in the 🌄
🌙 Anita
April 11, 2026 at 8:58 pm #456857
ConfusedParticipantBtw it’s like my romance is completely turned off mostly. I usually am a very romantic person and ever since november i cant even fantasize romantic gestures like cuddling/kissing and stuff, not with her or any other girl, its very sad..
April 11, 2026 at 9:00 pm #456858
anitaParticipant1% charge (see my above message( Power 🔋 dying… Ahh. B Back Sun morning
April 11, 2026 at 9:04 pm #456859
ConfusedParticipantI am big into labels too, gives me some relief usually.
When is the pre-label time?
But how can i WANT her and suddenly NOT want her, while wanting to want her? Its so confusing!
April 12, 2026 at 8:47 am #456860
anitaParticipantGood 🌄 Confused:
📱 is 100% charged 🙂
Well, the pre-label for ROCD is fear.
How can you WANT her and then NOT?
Think of WANTING 🍦 (my favorite is vanilla with hot fudge 😋 on top). I eat it and then 20 more, within a short time. I end up 🤢 vomiting.
Vomiting means that the body really does NOT want it anymore.. after really, really wanting it before.
You recover and a few days later, you’re offered same 🍦. Your body remembers the vomiting and can still taste it, and you’re thinking: ‘I used to really, really WANT 🍦. Now I don’t. It’s so confusing!’
Or if you really, really love 🍕.. well, same thing 🙂
😋 => 🤢 => ? Anita
April 12, 2026 at 12:17 pm #456866
ConfusedParticipantHey anita
Good that u charged ur phone haha, not cool to be left with 1%
Hmm so u mean that too much of something might make u resent it but then want it again later on after having a break from it i guess.. Does this apply to human relationships too?
Tbh, i am like this with my friends, i can’t hang out with them ALL the time, no matter how much fun we have, sometimes i get bored and i need some space, but i wouldnt expect this to happen to romantic relationships too. Shouldnt i be missing her? (even tho i was checking messages every 10 minutes) -
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