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I just randomly and suddenly fell out of love

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  • #456555
    anita
    Participant

    Oh, and about “bound to end”: the May- Nov “high” was bound to end because that high wasn’t yet tested by reality: you didn’t yet meet her in-person for the first time, no real movement toward living with her irl.

    So, it was a high, like throwing a stone up in the air, it’s bound to come down (gravity)

    #456559
    Confused
    Participant

    Yes i do think that’s an extreme but its difficult for me to soften it.

    You mean that it was not real? Or that it burned me out? But i did meet her.

    #456560
    Confused
    Participant

    Or maybe u meant i should have met her sooner?

    #456561
    anita
    Participant

    Hey Dear Confused:

    Good to read back from you this Wed night 🌙 (here).

    I mean your feelings were real, and so were hers. And the connection between the two of you was real, and to me- it’s inspiring, something special there.

    BUT or AND- unless the two of you are okay with keeping it LD forevermore- in-person reality is going to present challenges.

    No, I didn’t mean you should have met her sooner. What I mean is that- REALLY living with her as man and wife, or man and partner- in an apartment, just you and her, day after day, night after night, month after month-

    That’s a different ball game than LD + 3 days in- person that you actually spent with her.

    And what I figure is that maybe the two of you are afraid 😨 of making it real, as in living together

    🤔 😱 😕 🍃 💡 Anita

    #456562
    Confused
    Participant

    Its a sleepless night/morning for me haha

    Yes i felt it precious and special too. She’s the girl i’ve cared about the most and the deepest.Never cried more than for her 🙁

    Hmm, tbh i wasnt planning on anything for starters, i wanted to meet and see how we click, then meet again, have some holidays together and if everything went smoothly, we would see how we could do it in the next year, that was my original plan, but her convo and replies (which my brain took as negative) scared me i think.

    Before all this, i would love nothing more than to spend days with her and live in the same house, but after my shutdown i lost my motives/feelings.

    I think she definitely is afraid, idk about me, i think im a bit scared too haha.

    #456563
    anita
    Participant

    Hmm.. yes, I think the two of you are afraid, scared of.. well, you tell me. You know better than I do.

    But outside if the fear, I see something special on your part and on hers, no less.

    It’s almost 9 pm here, b Back in (my) morning 🌄 (your.. evening)

    🌄🌙🐇 Anita

    #456564
    anita
    Participant

    * outside of the fear

    #456565
    Confused
    Participant

    I think our main problem is money/time and now the stressors that i added 🙁

    I feel like even if we are not together and in contact, i will still care for her deeply and i’ll be sending her cards/gifts at times, she’s so cute when she’s excited with all those little things 🙂

    I also think that i need space to miss her. I never thought this would be possible for me but here we are..

    #456567
    Confused
    Participant

    damn its so hard waking up, i instantly think of her, even thinking of her in my dreams, how much in love i feel, if at all.. I get this pit in my stomach.. its been 4 months since the last time i saw her and i cant recall the feelings i would get when i hugged her/kissed her, i just remember it was amazing and i couldnt stop, but its just memories disconnected from actual feelings 🙁

    #456570
    anita
    Participant

    Good morning 🙂 Confused:

    I did not yet read your 2 recent posts because I want to attend first to a few things from what we talked about yesterday (it took me a couple of hours to write the following, which includes my personal best understanding- for you to consider and evaluate if you choose to do that):

    1) You shared: “I remember sometimes when I’d go and hug my mother (I was like 10) she would suspiciously look at me and tell me ‘What do u need now? / What mischief have u done?’ so I stopped that too, eventually”. I asked you: “Do you remember what you felt when your mother met your love with suspicion and accusation?”, and you answered: “Hmm, I think I felt shame.”-

    When a child goes to hug a parent, they’re not just giving affection — they’re seeking connection, safety, warmth and reassurance. But what did you receive instead? Suspicion: “What do you need now?”, “What mischief have you done?”

    Your affection was misinterpreted as manipulation or wrongdoing. For a child, that’s confusing and painful.

    Your reaction: Shame. Shame is the emotion of: ‘Something is wrong with me.’, ‘My affection is unwanted.’, ‘My needs are suspicious.’, ‘I shouldn’t reach out.’ So, you shut down that part of yourself (the part that feels affection, the part that has needs, the part that wants to reach out)- so to stay safe.

    2) You shared: “Yes, my brain does that a lot with everyone, I guess it’s a protective mechanism. Actually, it started when she confessed her feelings with the poem (I felt ‘wow, she is really into me, now I gotta be careful, why am I not feeling more enthusiastic? I should feel more!’)”-

    When she showed strong, surprising affection toward you, catching you off guard (the poem), you froze. Why? Seems to me that the reason is that Affection became associated with Rejection and Accusations (your mother’s repeated response), and the same shame you felt at age 10 resurfaces: ‘I’m not reacting right.’, ‘I’m disappointing her.’, ‘I’m doing something wrong.’

    Your childhood taught you: ‘Affection is not safe. If I show it, I’ll be questioned or judged. If someone shows it to me, I’ll fail them.’

    That’s why you said earlier: “Now I gotta be careful.”- careful of repeating that old shame.

    Before the poem, things were probably ambiguous, playful, or low‑stakes. After the poem, it became real, serious, emotionally loaded. That sudden shift can make someone pull back internally to reassess.

    The most telling part is this: “wow, she is really into me, now I gotta be careful”- That’s not the thought of someone who doesn’t care. That’s the thought of someone who cares so much about not causing harm that they become cautious.

    3) Because of double posting I didn’t read the part about “Why ‘Too Much Love’ Leads to Shutdown”- the article talks about emotional Burnout caused by (1) Excessive giving without equal reciprocation, (2) Focusing solely on a partner and sacrificing your own needs, priorities, and self-care, (3) Fear of abandonment, (4) A history of heartbreak.

    I think that your mother’s the core of your history of heartbreak 😞 What do you think, Confused?

    Next, I will read your recent 2 posts and reply

    🤍 Anita

    #456571
    anita
    Participant

    Hey 👋 Confused (now using my 📱):

    I hear you. Sounds to me like you miss her a lot. The fact that this is very much a long- distance relationship where you’ve been with her physically only 3 days, and that was 4 months ago-

    That would be difficult and challenging for anyone regardless of attachment style and history!

    🍃 🤍 Anita

    #456581
    Confused
    Participant

    Hey anita

    Yes it was something like that if i remember correctly, i felt “awkward” or shameful for my bids for connection, so i pulled back for good.

    I am not quite sure of the poem but those were indeed thoughts that crossed my mind, i felt like something inside of me shook. I dont know if that caused things though, its tough to figure this one out.. She had been showing constant affection since july so why did it not happen sooner? And i did show affection and care towards her, but not quickly, i had to first see if she’s receptive of that, then i went all-in.

    3) I think it might have been emotional burnout for me, since i had all those except the reciprocation, she was reciprocating a lot.

    Hmm it wouldn’t be surprising but its very hard for me to connect my past to my present still and i dont know why!

    Today at work i was constantly thinking of her. I cried again thinking the day we parted at the airport, when i left her and went to the gate i teared up but i didnt show it to her. Then i thought “what if this was the last time i saw her” and tears instantly ran down my face, i managed to imagine me holding her face and kissing her but all those lasted for like a minute, then i felt them fading in my chest, like a storm going away..and the negative thoughts came again (do i really want her? am i staying out of guilt? were those tears real or just guilt?, if they were true why dont they stay for longer, etc etc, followed by discomfort in the thought of texting her).

    I think i might be depressed AF also, because i am not hungry or thirsty, i dont feel sleepy and when i wake up i find it hard to get out of bed and do anything. So i might be wrong to blame this whole thing onto her 🙁

    #456586
    anita
    Participant

    Hey Dear Confused:

    Confused: “Hmm it wouldn’t be surprising but it’s very hard for me to connect my past to my present still and I don’t know why!”-

    I asked Copilot (AI) what you asked above. It gave me several answers:

    1. a gentle and normalizing answer: It actually makes a lot of sense that it’s hard to connect past and present. When something was overwhelming or painful, the mind often separates it just to help us survive. You’re not doing anything wrong — this is a really common human response.

    2. a curious + inviting answer: That sounds really frustrating. When you say it’s hard to connect the two, is it more like the past feels far away, or more like it feels disconnected from who you are now?

    3. a reassuring + validating answer: You’re definitely not alone in that. For many people, the past feels like it happened to a different person. Sometimes the mind protects us by creating distance. It doesn’t mean you’re stuck — it just means you’re human.

    4. an insightful + gentle answer: Sometimes the past stays disconnected because it was too much to process at the time. The mind kind of ‘files it away’ so you can keep going. Connecting it to the present usually happens slowly, when you feel safe enough.

    5. an empathic + reflective answer: I hear you. It can be confusing when the past shaped us but still feels strangely separate. Sometimes that separation is actually a sign of how hard you had to work to cope back then.

    6. an encouraging + grounded answer: It’s okay that it’s hard. You don’t have to force the connection. Often it starts with tiny moments of recognition — little ways you notice how old patterns show up now. It’s a gradual unfolding.

    My answer based on our 3+ months communication (from above): When something was overwhelming or painful, the mind often separates it just to help us survive, so the past feels far away, like it happened to a different person. The mind protects us by creating distance. The mind kind of ‘files it away’ so you can keep going. But what it filed away doesn’t die or disappear, it rises to the surface from time to time, like those tears instantly running down your face.

    Sounds like you are indeed depressed. Did you contact the psychiatrist?

    🌿 Anita

    #456587
    Confused
    Participant

    Hey anita

    2. It’s more like i remember the events but without the emotions in them. Like it happened but i can’t recall the feelings. Same thing happens now with Y (the girl)

    Thank you for the time u take to ask all those to AI and then write them here 🙂

    I did not contact him, in fact i ghosted him because i stopped the meds and i didn’t want to tell him that i quit again, was afraid of his answer haha

    #456588
    anita
    Participant

    Hey 👋 Confused:

    Back to my 📱, which means plenty of emojis but no conversations with AI.

    Remembering what happened (events) but not your emotions: that’s classic dissociation, very common. Again, it’s the 🧠 trying to protect you from the intense emotions at the time.

    Your reactions- the dissociation, the shutdown: these are normal reactions to.. abnormal circumstances (abnormal circumstances like mine: a mother who feels dangerous vs safe).

    I understand you 👻 -ing your psych. So, now what?

    🤪 👻 👽 Anita

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