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Category “happiness & fun”

7 Ways Running Helps Me Live My Best Life

“I don’t run to add days to my life, I run to add life to my days.” ~Ronald Rook

Growing up, I was always a bit on the tubby side, or, as my mum would say, “stocky.”

Old and grainy …

How My Gratitude Journal Has Made Life More Fulfilling and Fun

“Be kind. Be thoughtful. Be genuine. But most of all, be thankful.” ~Unknown

Have you ever tried to keep a daily journal?

How long did you last?

I’ve tried to keep one many times in my life, and I have …

Why My Grandfather Was Happy Even When He Was Dying

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins

Is there anyone in your past that inspired you to become the person you are today? For me, that …

How I Stopped Being Busy and Why I’m Now More Fulfilled

“Sometimes doing less is more than enough.” ~Kris Carr

Two years ago I made a radical lifestyle shift.

Prior to this change, I was constantly striving to do more, to achieve more, to be more. I was squeezing as much …

Create a Little Bit of Bliss Every Day

“Follow your bliss and let the magic of life happen.” ~Janelle Jalbert

Is there something you always wanted to do as a child, and for whatever reason didn’t do? Is there something that you have wanted to do for years? …

What Happens When We Compromise Our Core Values

“It’s not hard to make decisions when you know what your values are.” ~Roy E. Disney

I got out of the car and could immediately tell that something was amiss. There were far too many glum-looking people milling around outside …

What I Believe and Why My Life Is Better Because of It

“Seeing is not believing; believing is seeing! You see things, not as they are, but as you are.” ~Eric Butterworth

I didn’t always understand this, but I now know that my beliefs shape my experience of the world.

As I …

7 Ways to Know If Your Sacrifices Are Worth It

“The price of anything is the amount of life you exchange for it.” ~Henry David Thoreau

Have you ever looked at the path you’ve chosen and questioned if your sacrifices have been worth it? If you’ve prioritized the “right” things, …

How I Lost 30 Pounds by Meditating (and All the Things I Gained)

“Clear your mind. Your heart is trying to tell you something.” ~Unknown

I recently lost thirty-plus pounds without trying or intending to. I remember excitedly sharing this news on social media one day, after stepping on a scale in my …

Start Your Day Right with the Magic Morning Mindset

“What nine months of attention does for an embryo forty early mornings alone will do for your gradually growing wholeness.” ~Rumi

We would likely all agree that manicures, baths, and cozy movie nights on the couch all fall under the …

10 Signs You’re Being True to Yourself

“The most confused we ever get is when we try to convince our heads of something that we know in our hearts is a lie.” ~Karen Moning

It’s painful and stressful to feel like you’re living a lie. Like you’re …

The Secret To A Happy Life Is Hidden In Your Daily Habits

“The key to being happy is knowing you have the power to choose what to accept and what to let go.” ~Dodinsky

It hit me as I cruised along at full speed on a busy motorway on my way to …

How Getting Hit by a Bus Taught Me to Stop Worrying and Start Living

“Sometimes it takes a good fall to really know where you stand.” – Hayley Williams

How often do you appreciate the pleasure of taking a deep breath? Have you stopped worrying about what the world can do to you, and …

9 Lessons from my 9-Month-Old Nephew, Who’s Taught Me How to Live

“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” ~William Arthur Ward

Oliver.

Ahh, my heart skips a beat at just the sound of his name.

In 2018, a tiny human being arrived …

Why Having Your Sh*t Together Is Overrated (and Misunderstood)

“It’s not about time, it’s about choices. How are you spending your choices?” ~Beverly Adamo

Hi, my name’s Tash. I’m twenty-six years old and soon I’ll be living in a van.

My sister is twenty-three. She owns her own flat, …

How 5 Simple Habits Made Me Love My Life More

“Good habits are worth being fanatical about.” ~John Irving

Your habits are directly related to the quality of your life. Good habits lead to joy and fulfillment in your life, while not-so-good habits leave you yearning for your life to …

Why I Focus on What I Need Right Now Instead of Obsessing Over the Future

“The next message you need is always right where you are.” ~Ram Dass

I want you to go back to New Year’s Day 2009 with me for a second. I’d recently left a job and was embarking upon a new …

How to Take Back Control from the Negative Script in Your Head

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

I’d love to say I had an “Eat, Pray, Love” moment where sitting sobbing in the bathroom I received divine guidance to …

How Creativity Calms, Heals, and Helps Us Live More Fully

“A creative life is an amplified life.” ~Elizabeth Gilbert

When I look back at my life, I recognize that some of the most pivotal moments revolved around creativity and self-expression.

As a kid, that meant community theater. My first solo …

What Expecting to Die Young Taught Me About Living a Happy Life

“I’ve come to trust not that events will always unfold exactly as I want, but that I will be fine either way. The challenges we face in life are always lessons that serve our soul’s growth.” ~ Marianne Williamson

At …