
Tag: wisdom
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5 Practices That Helped Me Stop Being a People-Pleaser

“If you spend your life pleasing others, you spend your life.” ~Cheryl Richardson
Looking back on my life, I came to realize that I spent quite a high amount of my precious time trying. Trying to be perfect. Trying to be appreciated and liked by everyone else around me. Trying to fit in with different groups of people so that I could feel accepted and approved of.
I can recall many situations in my life when I did things I didn’t really want to do to comfort or please others. I was a master of people-pleasing and, to be honest, it wasn’t always because I wanted to make everyone happy.
The truth is that I wanted people to like me. I expected them to give me the things I wasn’t giving myself: love, care, and attention.
People-pleasing is an unhealthy behavior, a clear sign of low self-esteem. It is disempowering, inauthentic, and extremely time- and energy-consuming.
Here are five simple practices that helped me stop being a people-pleaser.
1. Allow myself to be me.
I can recall I once told a guy I was dating that I wanted to join him for a football match when, in fact, I didn’t. I knew he loved football, so I thought he would see me as a right partner and like me more. Big mistake.
If you’re also doing things you don’t want to do, hoping those things will strengthen your relationships, be careful with that. Be honest about what you like or dislike. Be real. Pretending and faking who you are and what you want will only work against you.
Being myself got me married. The day I had the first dinner with my husband (as friends at that time), I had no expectations of getting involved in a romantic relationship. I didn’t care if he liked me, I didn’t try to please him in any way because, to me, he was just a friend, not “a marriage prospect.” No lies, no mask, no hidden agenda.
He got to meet the honest, real me, and this was whom he eventually fell in love with. Authenticity is magnetic! Being genuine is a matter of choice, so I stopped explaining myself for what I want and for who I am.
If you also feel like wearing a mask when among people, I want you to know it is okay to be you. Your perfect imperfections make you special and unique.
Be your own kind of beauty. Stay true to your feelings, opinions, thoughts, and emotions. Live your own life, with no apologies and no regrets.
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~ Brene Brown
2. Detach from other people’s opinion of me.
Did you know that the fear of public speaking comes first among all kinds of fears? Even the fear of death comes second! Most people don’t feel brave enough to show up in their vulnerability in front of others because they’re focusing more on what people might think about them than on the message they want to convey. I was there in the past, and whenever I had to hold a speech at work, it felt like torture.
Seeking validation from others turns us into their prisoners. In reality, we can’t control what other people feel or think, but we are in charge of our own actions, feelings, and thoughts.
When I know that what other people think of me does not define me, I set myself free from any judgment. What they see in me is their opinion. Some might perceive me as smart, funny, and talented. Others might think I’m an average public speaker or even a lousy one. To some, I might look pretty. To others, I might not. It’s all about their standards of beauty or intelligence, and it has nothing to do with me.
I do the best I know and the best I can every day. I love and approve of myself as I am, and other people’s opinion or validation of me is neither required nor needed.
If this rings a bell with you, please know you cannot please everyone, no matter how much you might try. Other people’s opinions of you are nothing but perception, filtered through their own lenses, expectations, or system of belief. Know you are worthy and beautiful, not because others think so, but because you decide to believe it.
“When I seek your approval, I don’t approve of the me that’s seeking the approval.” ~ Byron Katie
3. Set healthy boundaries with the outer world.
One of the most challenging things I had to learn was how to say no to things I didn’t really want to do, without feeling selfish, guilty, or overly worried that I might hurt or upset someone else. I struggled with this in my personal relationships (like when I saw a movie in town on a Sunday because a good friend had asked, even though my body only wanted to sleep and recharge), but not only in this area of my life.
This was a challenge at work, as well, whether I was saying yes to tasks that were not part of my job profile or volunteering to take on new projects when I already had a lot on my plate. But one day, I decided to speak up for myself and see what happened. Surprisingly, everything was just fine when I started telling people what I needed.
To me, setting healthy boundaries was a learned practice, and here’s where I am today:
Saying no doesn’t mean I dislike or reject the other person. I say yes to the person and no to the task. In reality, I know I can’t disappoint anyone. People disappoint themselves with the expectations they set for whom they want me to be and what they expect me to do. It’s always their story. If they truly love me, they’ll understand.
We teach people how to treat us by deciding what we will and won’t accept. I ceased letting anyone take advantage of me. I am not a doormat. It is not my responsibility to entertain other people and make them happy. Whenever I offer people time, I give them a piece of my life.
Today, I spend my precious time with people who bring the best in me, who support me and accept me just the way I am. Relationships in which we need to pretend are toxic. If I don’t feel at ease with people, I don’t change myself; I change the people.
Setting boundaries in a relationship might look selfish to the outer world. In reality, it is a form of self-respect, self-love, and self-care.
“No one can make you feel inferior without your consent.” ~ Eleanor Roosevelt
4. Assertive communication.
Often cases, I found it extremely difficult to say no only because I didn’t know how to express myself with clarity and confidence, fearing I could sound aggressive or impolite. I learned to say no with grace, without offending anyone.
Here are some simple formulas that always work well for me:
- It doesn’t work for me right now.
- I’m not able to make it this Sunday/this week/month/year.
- I’ve got too much on my plate right now.
- Thank you for thinking of me, I’m sorry I can’t at this time.
- It’s too bad I’m busy, but please let me know how it turns out.
- Perhaps another time, let me know what next week looks like for you.
- No thank you, but it sounds lovely.
“When you say Yes to others, make sure you are not saying No to yourself.” ~ Paulo Coelho
5. Become my own best friend.
For my happiness, I’m in charge. I stopped expecting others to make me happy and to fulfill my needs and desires.
I’ve made myself a priority in my own life. I engage in activities that bring me joy. I do more things for my heart and soul. This way, I create happiness from the inside out instead of chasing it through other people.
It is not my husband’s responsibility to make me feel valued, cherished, loved, whole, and complete; it’s mine.
Loving ourselves as a whole—mind, body, and soul—is not selfish; it is necessary. Being loved is a human need. However, being needy is something different. I came to understand that people who are taking good care of themselves are less dependent on the approval of others.
I pay attention to my self-talk. I eliminated disempowering words or thoughts from my repertoire: “I am stupid,” “I am too fat,” “I’m a failure,” “I’m not good enough.”
I treat myself with dignity and respect. I talk to myself kindly. I don’t call myself names and I acknowledge myself for my achievements, for my willingness to learn and grow. This way, my cup of self-love is always full, and external praise comes as a bonus.
I practice the art of embracing praise. I take compliments gracefully instead of putting myself down, as if I’m unworthy of such a celebration. I enjoy when people compliment me but I am not dependent on them to feel good about myself.
“It’s not your job to like me; it’s mine.” ~ Byron Katie
Once I decided to embrace myself with love and compassion, being alone didn’t feel scary or hard, and I started to enjoy my own company.
Just think from this perspective: Out of everyone you know in the world, the only person that is always present in your life, non-negotiable, day and night, is you. So if you don’t like being all by yourself, at least from time to time, you might need to work on the most important relationship you’ll ever get in life: the one with yourself.
To some people, the need to be alone could also be a personality issue, as introverted persons want to charge their batteries from the inside out and don’t always need to be surrounded by people. Meanwhile, I have met very extroverted people who suddenly didn’t need to spend so much of their time with others and started focusing more on themselves.
Being liked and included and feeling a sense of belonging to a community are basic human needs. As defined by Descartes, humans are “social animals.” However, many people use others as a diverting tool that helps them run from themselves.
I’ve been there as well in the past—spending time with others to feel seen or included, or keeping the TV switched on all day long in my home, even if I wasn’t watching. In reality, I was using that noise to run from my own thoughts and emotions.
When we have a harmonic relationship with ourselves, we no longer look to other people to fill holes in our self-esteem. We need people but we aren’t emotionally needy. There’s a big difference between the two.
“You can never feel lonely when you like the person you’re alone with.“ ~Wayne Dyer
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Why I Chose Authenticity Over Fitting In or Standing Out

“To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.” ~EE Cummings
For many years I felt like a fish out of water, but I desperately wanted to belong in the pond. I grew up wanting to be ‘normal,’ to fit in and be like everyone else. As a result, I was not in touch with who I was because I didn’t think there was another choice.
The blueprint was clear: find a man, settle down, and prepare for a family. Do the career you’ve trained all your life for and climb the ladder because more (status, money, etc.) is always better than less. Buy things because they’ll make you happy. Be busy because this is a sign of success, even if it means you’re stressed and on the verge of a breakdown.
So I did all those things and it didn’t make me happy, and for many years I denied the things that would. I wanted to feel important and successful, so for many years I put off my dream jobs—writing, yoga, and new age hobbies.
I didn’t want to be the only gay in the village, so I denied my sexuality.
I was desperate to shed all these false goals and the materials things I’d collected, which weighed me down.
We are inherently people pleasers, so we want to fit in—to not rock the boat. But we also want to be successful and be noticed—try to stand out.
It’s a competing paradigm that tests our authenticity and takes us further away from who we are with this pressure to be something else. Whether we deny ourselves to fit in or push ourselves to stand out, we’re having to be someone else, and that’s exhausting.
This was certainly true for me, and I tried both!
Scared of being different, I adopted other people’s styles and opinions and shaped my life to look like everyone else’s—the job I had, the people I hung out with, and the hobbies I pursued. It didn’t make me happy. In fact, it was an exhausting act in a play that didn’t feel like my life at all.
When I got older, I began to feel pressure in the other direction—to get noticed, to stand out.
When I started dating there was a pressure to dress up to be noticed and get picked; similarly, at school there was a pressure to try to be top of the class, be noticed, get picked for the team.
As I climbed the career ladder I felt the pressure to stand out again—to be more extroverted despite my introvert tendencies, to speak up, be the hard-nosed business woman, to chase down the big promotions and be noticed by the bosses, to be picked again.
Two pressures in opposing directions, but the same results. None of it was me, and both related to my need to please people, conforming and doing what I thought I should, not what was deep in my heart. Hell, I hadn’t even known what that was given how little attention I’d paid to it over the years.
It can be our people pleasing tendencies that compel us to conform or try to stand out, but our fear of failure is also a huge contributing factor. We don’t want to fall short of society’s ideals, not be like everyone else, not make our parents proud, or not fit the mold for ‘success.’ We don’t want to be left on the shelf or be seen as different, undesirable, or unsuccessful.
I spent my life doing what I felt I should, what those around me did, what felt ‘normal’ even when it didn’t feel right, even when it disconnected me further and further away from myself. It was only when I felt burnt out and exhausted from a lifetime of acting and feeling desperately unhappy that I thought things must change.
I wanted to be me and find others who were themselves, but I also needed to find out who that ‘me’ was.
My resulting action was quite drastic: I quit my corporate career, left my relationship of seven years, and traveled around the world in search of answers. I felt a need to get away from this place I didn’t belong in and wipe the slate clean to rebuild my life in accordance with who I really was.
A trip around the world isn’t a prerequisite for embracing your authenticity; it’s actually much simpler.
Ask yourself what you used to dream about as a kid, what is it that you admire most about others, what legacy do you want to leave the world, and what are your values? What do you love to do, and do you currently make time for these things?
Take a moment to consider what your strengths are and get clear on your values. It also helps to seek out like-minded people. Not only do we feel at ease with them, they help us grow and flourish in accordance with our true selves.
This need to fit in or stand out can show up in many ways: sending your child to a certain school because it reflects on your status as a family. Taking over the family business because you want to make parents proud. Driving a certain car that reflects your importance and status as a human. Wearing the right clothes because they are ‘in fashion’ and are what everyone around you is buying.
There is another way, and it involves listening to your heart, not what others say. Follow your own dreams, not those society prescribes. Know who you are and stay in touch with that. Make decisions based on your values and the legacy you want to leave. Rediscover what matters to you instead of worrying about what you think you ‘should’ be doing. And ensure you prioritize your time based on your true priorities—the ones that make your heart sing.
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How to Stop Losing Yourself and Giving Your Power Away in Dating

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown
I was a serial dater for a decade.
Dating can be fun and exciting, but it can also come with lots of disappointment and emotional pain.
All those rejections, ghosting, and shattered hopes had a huge impact on me.
They left me feeling exhausted and heartbroken. Probably because I dated too much but also because I didn’t do much to protect myself and my energy on these dating adventures.
I’d say yes to many men who were not suitable for me, because I didn’t want to be single. I’d do things that I didn’t fully agree with just to keep the relationship going. I’d dishonor my own values and ideals so I wasn’t lonely. I was too available for men. I didn’t realize the power of no in dating.
I lost faith in love. I lost my confidence and self-esteem. It took me a while to realize that it was unhealthy; but eventually, I did.
One day, I understood that the price was too high to pay and it was not worth it. I was losing myself—the most important person in my life. I was betraying myself. I was dishonoring my own needs and wants.
The pain I experienced during those dating years was the greatest catalyst for my transformation, like it often is in life. We want to avoid the pain at all costs, but the pain makes us find strength for making difficult decisions and the motivation for making radical changes in our life.
I actually bless all the painful experiences I’ve had. They helped me wake up.
They helped me to re-evaluate my approach to dating and relationships.
They helped me step into my power and start to respect myself more in order to find men who would respect me back.
It was the pain that helped me stop dating compulsively and find a better way. One day, enough was enough. I was ready for something else.
I took a break to reconnect with myself. During these months, I reviewed all my previous relationships, all the dating I’d done and the men I was attracting.
It wasn’t looking good. But honesty brings clarity, and clarity gives us an opportunity to make some decisions.
I made many life changes and promises to myself, but there was one obvious thing that stood out to me.
My boundaries in dating were way too weak. That’s why I was creating so much heartache in my dating and love life. That’s why I was losing myself in relationships.
I was giving my power away by being way too accommodating and compromising too much.
Because of weak boundaries, I allowed myself to stay in dysfunctional relationships for far too long. I was attracting men who couldn’t give me what I wanted. I’d accept the crumbs of love and never ask for more. I never stood up for myself. I never said no when I felt like it. I’d ignore red flags and never challenge men who treated me poorly.
I needed to start to value and respect myself more. And I found the best way to do this was to strengthen my own boundaries.
This decision changed the dating experience for me, on so many levels. In truth, it changed the course of my love life.
I learned to say no in dating, and I said it to many, many men before I was able to say yes to my current partner.
I became much more selective and careful when choosing the men I dated.
I developed zero tolerance for mind games, commitment-phobes, guys who just wanted to have fun, inconsistency, indecisiveness, and disrespect.
And it served me very well.
I believe that I found the love of my life, after dating aimlessly for ten years, due to the fact that I defined my non-negotiables and I religiously stuck to them, no matter what.
To help you understand where you are with your boundaries, I will begin by explaining what boundaries are.
Simply put, boundaries are the limits you set for yourself in dating, in love, and in life. Things you are not willing to tolerate, put up with, accept, or compromise on. Your boundaries are your rules! I also interchangeably call them non-negotiables.
A few signs of weak boundaries are:
- Over giving and people pleasing
- Saying yes when you mean no
- Losing yourself in relationships
- Overcommitting
- Prioritizing others at the expense of your own well-being
- Compromising, accommodating, and justifying
- Settling for less than you deserve
- Feeling taken for granted or resentful
Your boundaries have a few important roles in dating. They protect your personal space, your values, and your sense of self. Weak boundaries leave you vulnerable and likely to be taken for granted, or even abused, by others.
Here are five reasons why you need to have strong boundaries in place.
1. They protect you.
Without healthy boundaries, you will be hurt way too often. You will allow people into your life who don’t have genuine intentions and who are not looking for the same things that you are. Boundaries help you bring the right people into your life.
You need to identify what you want, what is good for you, and what kind of partner you want to attract. And you need to start rejecting anyone who doesn’t have the qualities you are looking for. Otherwise, you will be wasting lots of time in dating and random relationships. Not to mention the amount of heartache you are going to experience. You need strong boundaries to protect your own heart.
2. They communicate your value.
People who have strong boundaries radiate more confidence and self-respect; hence, they are more attractive. Boundaries show how much love you have for yourself and how much you value yourself. They help you attract the right people—people who value and respect what you do.
Lack of boundaries is often linked to feeling unworthy and unlovable. Boundaries tell people how you want to be treated based on what you believe you deserve. They also help others understand how you want to be valued and respected.
3. They save you time, energy, and sanity.
Your boundaries help others know where they stand with you and what your expectations are. For example, in dating, when you know what you will accept and what you won’t tolerate, and you openly express it with your potential date (at the right time and in a non-aggressive way), you give people an opportunity to decide whether they will respect your boundaries or not.
If they won’t, they will quickly disappear from your life and will save you time and energy. It will be either too much work for them or you’ll just thank them because they will be too much work for you. Rather than wasting time on the wrong people and relationships, you move on quickly and open yourself up to some more suitable dating opportunities.
4. They empower you.
Boundaries help you honor yourself. They help you honor your needs. They help you take responsibility for your own well-being. They help you become more assertive. They help you stand firmly in your own power.
When you start being more mindful about your boundaries and start saying no to things/situations that don’t serve you or drain you, you will start putting into place healthy limits around dating, work, and people. You will start to feel proud of yourself. You will feel a sense of empowerment. You will feel like you are more in control of your own life.
5. They help you love and respect yourself.
There is no bigger act of self-love than having healthy boundaries. Your boundaries reflect how much you love and value yourself.
When you communicate your boundaries, you let other people know that you know yourself. You let them know what is in your best interest and you are not willing to compromise on the important things in your life. Having boundaries is about loving and respecting yourself. And when you do, you get love and respect back from others.
How to Strengthen Your Boundaries
1. Start to say no when it feels like a no.
So often, we say yes to things we really don’t want to do, or don’t have time or energy for. We want to be polite and keep others happy. We do it so we don’t get rejected or lose people. But at the same time, we are being unkind to ourselves and making ourselves miserable.
Bring more awareness to your day-to-day life and start observing how often you say yes to things you want to say no to. After a while, start actually saying no when you truly mean it.
Saying no is an ultimate act of self-love. Saying no is empowering. When you start saying no, you’ll start feeling happier, your relationships will improve, and your self-esteem will get a boost, because you’ll be honoring yourself!
A no doesn’t need to be blunt and rigid. You can find a loving way to say no. Here are a few examples:
- Let me think about it.
- I am not quite ready for this.
- Thanks, but it’s not going to work out.
- I am not sure I really want it right now.
- I’d prefer not to.
- I feel this is not the right time for me.
- I’m okay for now.
- I’m not able to commit to that at the moment.
2. Start being more mindful of what you are saying yes to, and why.
Anything to please others, out of guilt or fear, or because you want to avoid confrontation, is out of alignment. Start saying yes only to things that serve you, bring you joy, pleasure, or happiness, or agree with you and your values in the first place. Often, when you say yes to something that doesn’t feel like a complete yes, it’s really a no.
A few questions to explore to define whether your yes is aligned:
- When do you say yes when you really want to say no?
- What do you say yes to?
- How do you feel about it?
- What would you like to say no to?
One thing to remember: It’s one thing to set your boundaries and know what they are. It’s another thing to actually honor and stick to them. There is no point in having boundaries if you don’t honor them. If you don’t honor them, nobody else will.
As hard as it can be initially, over time they will make you feel amazing. At the beginning, you will feel fear—fear of being rejected, of losing people, of being perceived as rude, of hurting others.
But you will need to learn that how people respond and feel about your boundaries is not your responsibility.
Your responsibility is to communicate your boundaries in the most loving way possible, without accusing, blaming, and criticizing. The best way to do it is to use “I feel…” statements. Just describe how you feel about the situation, or the person, so it’s more about you, not the recipient.
Healthy boundaries help you take care of yourself emotionally, physically, and mentally. They help you respect your needs, feelings, and desires. They help you eliminate drama and emotional pain from your dating. They help you create healthy relationships with others.
People will treat you the way you allow them to treat you. You have the power to set the tone for the quality of your dating, and every relationship in your life, simply by putting some healthy boundaries into place.
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Speaking Your Truth Even When It Feels Painful and Shameful

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” ~Brené Brown
I was sexually assaulted during my senior year of college. Shortly after, I received a hefty check in the mail from the guy who did it as a “graduation gift.” I spent many nights tossing and turning, debating whether I should cash the check or burn it along with his pathetic graduation card wishing me “all the best” in my future.
I ended up cashing the check and pretending it didn’t happen.
This was four years ago, and I still cringe every time I think about what happened—and even worse, what didn’t. I lose sleep over all the things I didn’t say, the action I didn’t take, the people I didn’t talk to afterward. In the end, what didn’t happen is even worse than what did.
I visited my grandmother recently, and we were sharing stories about her career as an educator for many years. In the midst of our conversation, the “#metoo” topic came up, as it was all over the news at the time.
She shared with me that in all her years in a supervisory role in the school system, there were two occasions where students reported that their teacher sexually assaulted them.
After the investigations, my grandmother and her staff discharged these teachers from the school district but chose not to press charges against them. Maybe there wasn’t enough evidence to take legal action. Maybe the times were just different back then. But as she told me all of this, I couldn’t help but notice the subtle trace of regret in her eyes. She gazed out the kitchen window and said, “I wonder whatever happened to those teachers.”
It bothered me for weeks after our conversation. What had happened to the teachers that were dismissed, all those years ago? Did they get another job? Did they move to a new state? Did they ever start teaching again, this time in a different school district, with new students and a clear slate?
Were they guilty of what those students claimed? Did they, in fact, cross a line? Or were they simply being blamed for something that wasn’t their fault at all—a scapegoat for issues happening to the students outside their classroom?
Who knows? Who knows what might have happened, or how those two events that occurred so many years ago might have created a ripple effect out into the world today?
Every action has a consequence, no matter how big or small. But I couldn’t stop wondering, how did those students move forward from that point on? What beliefs did they adopt about themselves, about authority figures, about life in general, after an experience like that?
How did the accused teachers wake up in the morning, after such a wicked allegation? Did they tell their friends and family the truth? Did they work tirelessly to become better people, so as to avoid anything like that ever happening again? Or did they go on to assault more children in different schools?
The questions made my mind numb. The possibilities were so varying, so unknown, and yet, so impactful. I couldn’t understand why it was bothering me so much when I personally played no part in this story.
But now, I’m starting to see the correlation. I’m starting to understand how all of these stories are connected, how our human narratives string together to create significance and meaning, and how it’s so incredibly important to honor and speak our truth. Especially when it comes to things like sexual assault, violence, and power.
Looking back to my sexual assault experience, I recognize that I felt more guilt and shame about the action that I didn’t take than anything that did happen that night.
For years, I beat myself up over the fact that I accepted the gifted money as some weird form of apology instead of telling anyone about what happened that night or allowing myself to actually process the emotions behind the event. I simply pretended it didn’t happen and tried to ignore the problem because I didn’t want to deal with the consequences of what might happen if I did tell anyone about it.
It felt safer to ignore the issue than to bring it to the surface, as if by talking about it I’d somehow make it more real, and if I could just pretend it didn’t exist, it would go away on its own.
Four years later, I can confidently say that it did not go away. The pain, guilt, shame, and regret from that one night of my life has exponentially grown, and I am just now feeling strong and brave enough to release it.
I’m writing this because I want other people to know that it’s never okay to pretend a problem doesn’t exist. It’s never okay to let people mistreat, disrespect, or take advantage of you or others. It’s never okay to stand by the sidelines and watch as injustice takes place, to you or any other human being, and not say or do something.
The only way we can stop injustice is to call it by its name. The only way we can stop darkness is by shining a light on it. And the only way we can take responsibility for our own individual power is to honestly, bravely, and vulnerably share what needs to be said.
In several of his lectures and writings, psychologist Jordan Peterson references a children’s book that skillfully demonstrates the point I’m trying to make. It’s called There’s No Such Thing as a Dragon.
In this story, young Billy Bixbee finds a small dragon in his bedroom. When he tells his mother about it, she says, “There’s no such thing as a dragon!” and the two continue to ignore the dragon’s presence as it grows bigger and bigger and bigger.
Soon, the dragon takes up the entire house, but his mother continues to repeat, “There’s no such thing as a dragon!” She doesn’t acknowledge that the dragon exists until it gets so big that it carries their whole house away.
There are dragons in many houses all over the world. There are dragons in office buildings, restaurants, bars, shopping malls, street corners, song lyrics, movies, and on social media. There are dragons everywhere, and yet, so many of us continue to ignore they exist.
We pretend that problems like sexual assault, racism, bullying, and other injustices aren’t there, because it’s often so much easier to ignore them than to actually speak up about what we know to be true.
But the issue is that when we silence our truth or when we hold ourselves back from speaking up about these problems, we create an even larger, more harmful issue.
When you hold yourself back from speaking up about something that is wrong, you allow that thing to take on a life-force of its own. You give it more power. You let it continue to bully, rape, steal, lie, put down, hurt, torture, and commit painful acts, to you or to others.
That’s how evil spreads: through the subtle ignorance and repression of those who experience it first-hand.
That’s how people who commit sexual assault move from victim to victim undetected.
That’s how kids who are bullied over and over again show up one day on campus with a gun and massacre their classmates.
That’s how things like the Holocaust happened.
Because regular people, like you and me, decided to keep our mouths shut when we knew better.
I want you to know that no matter what happened to you, you are not alone. Terrible acts are committed every day, all around the world. There are dragons everywhere. That doesn’t take away from the fact that there is beauty and abundance and love everywhere, too. You just have to know where to look, and to constantly turn your attention toward the things that make you feel light.
I also want you to know that it wasn’t your fault. I blamed myself for a long time and felt like I was personally responsible for what my assaulter did to me, constantly questioning how things might have been different if I had made better choices that night.
The thing about the past is that everyone, including those who commit acts of violence or evil, is doing the best he/she can with the tools that he/she has available to them at the time. Does that make it right or wrong? No. It simply means that you can’t go back and change what happened in the past, so you have to find a way to forgive yourself for any blame or guilt you feel about it now.
Every action has a consequence. Part of being a conscious being includes taking the personal responsibility for those actions, which includes inaction.
When we ignore a problem or make excuses as to why someone’s behavior is acceptable, when deep down we know it’s not, we make a choice to allow it to happen again.
When we shove something under the carpet and pretend it doesn’t exist, we allow it to grow and gain power over us, until it becomes so big that many others get hurt.
But when we stand up and speak our truth, we can create true change. When we stand up and speak our truth, we liberate ourselves from the pain and the evil. We become free.
So start now. Start today. Look around your life and question, what injustices are taking place? What am I tolerating, from myself or others, that I know is harmful? What have I allowed to happen to me or others that isn’t deserved? What truth have I been keeping tucked away from the world? What can I do differently from this moment forward?
Our stories are connected. Our pain, and our healing, is one. The more we speak up and share what impacts us, the higher we all rise.
If I could go back to my senior-year college self, I’d sit her down and let her know that it’s okay. That none of it was her fault, that she didn’t do anything wrong. And then I’d give her a pen and a paper and I’d tell her to write, like the whole world’s healing depended on it.
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What My Dog Taught Me About Self-Acceptance

“Because one accepts oneself, the whole world accepts him or her.” ~Lao Tzu
We all have recorded messages playing in our heads, from long ago.
Listen to parents talking to young children. Often the message is less than approving.
“Don’t put that in your mouth!”
“Go wash your face right now.”
“If you keep acting like that nobody will like you.”
“Look at Cindy, how well she’s doing. If you worked harder you could do as well as her.”
Those examples are kind compared to what many people will have heard growing up.
Many of these messages enter our brains before our conscious memories are fully formed. They may be buried somewhere in our minds, but they are real.
Of course, parents have to train young children. That’s part of their job. But not all parents balance their criticism with approval.
So, we often grow up anxious for approval, uncertain of our own worth, always feeling that there’s something fundamentally wrong with us, perhaps feeling more or less unlovable.
This self-critical stance interferes with the warm, loving, mutually accepting, and deeply satisfying relationships we crave all through life.
Are relationships really that important? The Harvard Study of Adult Development followed people for as long as seventy years. Some thrived, some sank.
What was the common factor among those who flourished for decades, in every way? Warm, supportive relationships.
I sucked at relationships as a child. I don’t mean romantic relationships, just friendships. I was the awkward kid who got left out of playground games.
Yet, there was a part of my life that was quite different. It was full of love and joy.
Let me tell you about Jolly.
Jolly was about two feet tall, hairy, with patches of brown, black, and white. For me, it was love at first sight. He was bouncing around frantically, his tail wagging so furiously that it might have fallen off.
I pestered my parents until they agreed to get him for me.
In no time at all, I was experiencing why dogs are called our best friends. Jolly was completely in love with me, judging by his behavior.
If the day had been particularly frustrating for me, Jolly didn’t care. He’d jump on me as soon as I came in the door, tail wagging at dangerous speeds, squealing with delight, trying to lick my face, running up and down the room before repeating the performance, barking with joy, inviting me to play with him.
Sometimes a teacher would tell me off in school.
Jolly didn’t care. To him, I was still the most wonderful person in the world. He would still burst with joy when I got home, bury me in licks, desperate for me to play with him.
Sometimes I would return feeling really low because other kids had been particularly nasty to me.
Jolly would still jump on me when I opened the door. He would still wag that tail dangerously fast. If he could talk, I believe he would be spewing out love poetry to rival Shakespeare.
I didn’t even have to go out of the house for him to find me fascinating and totally lovable. It was enough if I went to the next room and came back. He would still be almost bursting out of his skin with joy at seeing me again.
It was as if he could see something in me that I could not see for myself.
However, it took me decades to digest and fully accept the lesson that Jolly was teaching me.
Medical school taught me the neurological pathways and brain areas that are active during criticism, but I didn’t fully embrace Jolly’s message until some decades later.
For many parents, and for the world, success in life is something that happens in the future of a child. The child grinds out one day after another, chasing that distant glimmer of success.
The child becomes a young adult, and still they’re chasing that distant success. Work hours are long, relationships suffer, tempers are short, nerves are frayed, emotions run high. Still, success remains like a finishing line that’s continually moving away.
The young adult grows toward middle age, perhaps with children by now, and still they’re chasing success. For themselves and now for their children too.
No matter how much they’ve accumulated, there’s always the possibility of accumulating more. Keeping up with the Joneses is an endless game. At the root of it all is the little child’s longing for approval.
“They’ll discover I’m a fraud.”
“If they really knew me they wouldn’t like me.”
“If only I could get that next promotion or close that big sale, people would start respecting me more.”
“If only I did better, I would become truly lovable.”
Scratch under the surface, and there might well be a self-critical little child longing for acceptance.
We experience the stresses and strains of life as burdens that drag us down.
We get annoyed at ourselves for not doing better.
We beat ourselves up for experiencing difficult or unpleasant emotions.
We’re hooked on self-help books and programs because we’re anxious about our flaws.
We long to be rid of our flaws and imperfections, because we believe that will make us more lovable.
What would Jolly say?
“I don’t care. Yes, you need to lose thirty pounds, but right now I love you and want you to know that you are completely worthy of my love.”
“Yes, you could do with twice as much money and a much bigger house, but right now you are already totally lovable.”
“Yes, you could do with fewer of those low moods, less anxiety and less anger, but right now you are already worthy of honor and respect.”
“Yes, you’ve had some messy relationships and screwed up in many ways but right now you are totally worthy of love.”
The more I learned to accept myself with all my flaws and imperfections, the more relaxed I became about difficult emotions and setbacks in life.
The more accepting I became of my own imperfections, the more accepting and loving I became toward others.
The more accepting and loving I became toward others, the more they responded with warmth.
The child that was left out on the playground is now a much more self-accepting person despite his flaws, often a source of love, comfort, laughter, and joy to others. That is fertile soil for warm, supportive relationships.
Supportive relationships, as research has found, are the key to wellbeing now and for decades to come. They help keep your body and brain working well for longer.
At our core, we’re a mess and we’re always falling short of our aspirations. That’s part of being human. It’s okay.
Jolly would want you to know that you are totally lovable, regardless.
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The Top 7 Reasons We Stay in Bad Relationships

“Some of us think that holding on makes us strong; but sometimes it is letting go.” ~Hermann Hesse
She knew it sooner than I did. And more intensely than I did.
I, on the other hand, may have considered our differences but never thought of them as deal-breakers. I tried to justify the many struggles we had between us and believed that our marriage could work despite the challenges.
I had this feeling things would get better and stayed hopeful no matter how bad our relationship got.
I told myself that her extraverted personality and my more introversion could work together. And that her more social and outgoing nature and my more private and homebound inclinations were just minor differences.
I believed it was both of us trying to settle into our professional careers that led to our conflicts. Or maybe, it was moving away from California so she could complete her professional training that put pressure on our relationship. Or it was because we didn’t have a support system that we weren’t getting along.
In retrospect, if I’m being completely objective, I can see there were problems.
There were fights and disagreements that would have landed us on a reality TV show.
There were days of not talking and threats of leaving regularly.
There were instances where we ignored each other’s feelings and preferences in our life goals. There was a lack of understanding and compassion for each other.
Yet, we stayed together for years, and even after our separation, I still didn’t want this relationship to end.
Even after our divorce, I was hopeful.
Was this the optimist in me?
Was I being delusional?
Are you too wondering why you’re stuck in a relationship that isn’t working and bad for your spirit?
You may feel the dysfunction on a daily basis and feel frustrated with the constant fights and disagreements.
Are you wondering why you’re having trouble letting go when the person you’re with isn’t the right person for you? Are you wondering why you’re stuck in dysfunctional and unhealthy relationship? And even worse, not doing anything about it?
Here are top seven reasons we stay in bad relationships.
1. We have grown accustomed to people who treat us badly.
Those of us who grew up in abusive or hurtful households feel used to complicated love.
We begin to believe that people who hurt us are the ones who truly love us.
We have learned that it’s okay to be treated poorly, to not have boundaries, and to feel hurt by other people’s behavior.
Others have taught us that it’s acceptable to accept abuse and dysfunction. We not only can tolerate it but have to come to view this is as normal.
2. We prefer bad relationships over the unknown.
This is the biggest reason most of us stay in dysfunctional, hurtful relationships.
We may despise the person and the relationship, but we hate uncertainty and change more.
Our brains are simply not wired for changed circumstances.
We would suffer any amount of pain to avoid dealing with the unknown in the future.
3. We prefer a bad relationship over being alone.
We can’t stand being alone.
We can’t imagine a life by ourselves.
We see ourselves with cats, other lonely people, and silent walks in the park.
We hear silence, see no one, and feel like disappearing from earth altogether.
The alternative we imagine of being without someone feels hopeless and scary.
4. We don’t value ourselves.
We have a low sense of self-worth and don’t believe in ourselves.
When we find people who tear us down and bring us down, we take comfort in their behavior because it confirms our beliefs about ourselves.
We are open to people treating us badly because we are used to treating ourselves badly by talking down to ourselves, criticizing ourselves, and hurting ourselves.
We don’t believe we are worth the time and attention of someone kinder and more compassionate toward us. We may even fear being treated well because we don’t trust that we deserve it or that it will last.
5. We feel rejected, dejected, inspected, and tossed to the sharks.
Ending a relationship, no matter how good or bad it was, makes us feel unwanted.
It hits at our self-esteem and self-worth.
It makes us feel unwanted and unworthy.
Many of us felt unwanted or abandoned in our childhood, and ending a relationship in adulthood brings all our old feelings to the surface.
We’d rather stay with someone than fall into a sinkhole of unworthiness, never knowing if we can pick up your self-esteem again.
6. We feel out of place and out of sorts.
We don’t know what our place or role in the world is anymore.
We are no longer the husband, wife, partner of so and so.
We lose half of our family and friends, our ex’s family and friends.
We don’t know what to say to people at dinner parties, work, or any other social situation.
Our society tends to put an emphasis on couples, so without a partnership we become lost and on the outside of everyday life.
We become talked about, and our relationship status seems to be at the center of attention.
7. We don’t believe there’s anyone else out there for us.
A big part of why we’d rather stay together is that we doubt we could ever find someone nearly as compatible again.
How do we know we can date again? How do we know someone else will find us attractive again? How do we know if love will strike again in the future?
Instead of uncertainty of a day that may never come and a love that may never bloom, we choose to stay with the person we’ve already found.
—
Instead of hanging on to a relationship that is bad for your heart and soul, consider the possibility of moving on, grieving, and letting go of this relationship that isn’t working.
Trust your gut, know that this relationship isn’t right, and act on your inner knowing.
Look at the relationship objectively, as I wish I did sooner, and make the decision to walk away before things get any worse. As much as you would like it to get better, if neither of you are working on the relationship, or if you’re just not right for each other, it will not improve.
Know that brighter days are ahead if you release this person and the unhealthy relationship from your life. You can get through this breakup, as you’ve likely done many times in your life, and can move on from this relationship.
Brighter days mean being alone sometimes; it means finding peace; it means getting to know yourself and eventually finding yourself in a healthy and fulfilling relationship.
So many people have gone through heartbreak, have lost that one special person, and have gone on to find the right one.
Uncertainty after ending a bad relationship is uncomfortable but better than the comfort of dysfunction.
Letting go and ending this relationship is risky, but with great risk come life’s greatest rewards.
One day of peace and comfort by yourself is worth a thousand days being in a relationship that is suffocating and dysfunctional.
Instead of showering love on someone who can’t reciprocate, consider giving yourself that love.
Open your heart to yourself, speak gently to yourself, do nice things for yourself, make your life comfortable and relaxed.
Cultivate an inner sanctuary of silence, compassion, peace, and acceptance of yourself, perhaps through yoga, meditation, or spending time in nature, or by seeing a therapist to work through the core wounds from your childhood.
Work on spiritual practices that help you accept yourself for who you are and be comfortable in your own body without needing to be with someone. This could include breath work, affirmations, journaling, or even some form or art.
Finally, remember, your ex has helped you grow and lead you to the place you are today, but it’s not healthy to keep them in your journey to the end.
Letting go of your ex allows you to pick up the journey on your own for a bit so you can grow stronger and be better prepared for healthy, happy relationships in the future.
After your own solo travels, you can find another love that will help you grow as a person and further reach your potential as a human being. Or will allow you to discover who you are so you can live an honest and authentic life, which will lead you to rich experiences, spiritual growth, and deeper friendships.
Losing this unhealthy relationship doesn’t mean your world has ended and there will never be someone out there again for you.
Ending this relationship will open the realm of possibilities for authentic relationships, healthy love, and true happiness.
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Life Lessons from a Wanderer: From Lost Boy, to Carnie, to U.S. Marine

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ~Rumi
How did this happen?
I remember the wind tearing at the walls of my tent, bending the humble, graphite rods almost double. I was burrowed down in my sleeping bag, which was one of my sole possessions in life, along with that tent, a pack of books, some canned food, $200, and clothes.
I dug even lower and thought—what the hell am I going to do?
It was sometime in October of 1994. I was camped by a dry creek bed amidst some old, twisted mesquite trees and the fall winds of the Mojave were starting to muster.
And by starting to muster, I mean they began to violently gust fifty to sixty miles an hour.
All I could hear was the flapping of that pitifully thin material. It wasn’t even full dark outside yet. I could barely hear myself think the sound was so close to my head. I hunkered down miserably and hoped I would have an intact tent come morning.
It was starting to get cold.
I was twenty-one.
Now how I got to that desert creek bed, in that tent, on that cold October night, was a study in the term “failure to launch.”
Big time.
After I graduated high school, neither my family nor I saw how I could afford to go to college despite my grades and aptitude. So I semi-decided that I should just get out there in life and see what happened. I was certain I was fairly educated, college or no college, about people and life and the way things worked.
And I was also quite certain I wasn’t going down either the roads my father and mother had taken. Apparently, it was time to blaze some new trails.
I was probably on a “spiritual path,” I told myself.
No doubt, in great part, because no one could actually tell what sort of other path it might be.
I was a little cocky, a little rebellious, and a lot upset that the world hadn’t offered me up anything better than this despite my hard work in school, but no worries, I thought—I would make my own destiny. No one was going to keep me from the fine, successful, strong person I envisioned myself quickly becoming.
I took off with a lopsided grin and all the bravado of youth and inexperience. I knocked around in my home state of Oregon a little bit, did some landscaping, worked as a box boy, chased some women, and tried out some different towns, which all proved to be a lot like the one I came from.
And then, after a couple of slow years that went fast, more on a whim than anything, I joined up with a carnival company touring through Eugene, Oregon.
Yeah, I became a carnie.
For three months I traveled down the west coast of America, blowing into town, setting up stands and rides, asking people all weekend to give me a dollar for three throws of a dart in the balloon booth.
I met a crazy Aussie, worked beside a man with track marks on his forearms so bad I asked him if he had been burned, got offered drugs of all kinds, sex of even more kinds, and generally had a rollicking, somewhat desperate, entirely surreal time.
As we rolled into Phoenix, Arizona at summer’s end—the last major stop and a good moneymaker—I got off that wild ride. Life on the road is rough, no matter how glamourous it might look in movies. Rougher when you’re with tough folks.
I wasn’t quite carnie-tough, if I’m being honest.
And then, with no better options, I caught myself a ride a few hours upstate to a town called Quartzsite. During summers it’s not much, but it blossoms by tens of thousands during winter. Retirees from all over drive down in RV’s to enjoy resting their cold bones for a while.
It had a scrappy feeling, like a big, desert flea market. My kinda place, I figured. I looked around, bought a handful of paperbacks, and hiked several miles north to set up my tent by that creek bed.
And a few weeks later, in the quiet of late summer, living in my tent, I started really thinking and I realized, to my dismay, I didn’t know what to do next. I thought I should probably make my next move, but somehow I just couldn’t.
Day by day, it got harder to get through an afternoon. But still I sat there, growing more and more hollowed-out, besides the shore of that long-dead stream.
I imagine now I must have gone into some kind of mystic survival-mode. I was contemplating my navel, but so deeply, so close to myself, I could no longer understand how or why the outside world moved. I had no plan, and had you asked me even to just fake one for eating’s sake, I wouldn’t have been able to.
And it was no terribly enlightened, uber-in-the-now thing (though there are certainly gifts I still carry from the experience.) I could just no longer conceive of how to move myself physically.
I didn’t have enough resources for any false move. I didn’t have enough inspiration to march out and preach to the masses, spiritual journey or not. I had completely wandered off any beaten track and had apparently found the end of the road.
I think the technical term is “stuck.”
And I’m sure a part of me just wanted a cup of coffee and to sleep in a real bed for a few nights.
I had been swimming through life for years, just fast enough not to go under. I hadn’t thought much about what direction I was swimming or that I might be going twice as far as needed in the wrong direction. I didn’t consider the fact I might get tired and sincerely assumed if I just kept going I would be okay.
But now I had stopped, awkwardly and seemingly by chance, but it was a very, solid stop nonetheless.
And then, the wind began to howl.
Out in my beloved desert, where it had been just me and the earth and the sun for a quiet moment of weeks, suddenly, there was this other insistent, aggressive element. One I couldn’t avoid or outrun.
Tearing, shoving, and grasping at my poor, little world…
And it didn’t end that night. It didn’t end the next day or the next night either. Those winds tore at my tent for three whole days.
THREE DAYS.
I crawled out from my tent the morning of the fourth day like some primal, man-child, almost disbelieving the sky god had let the world and its creatures live after all.
The air was slightly shimmery and fantastic feeling, as it will be in desert mornings, and the rocks were hard under my bare feet, though I scarcely noticed. Slowly, faintly, I could hear myself begin thinking small, tentative thoughts again.
I was cold, but nothing like the last few nights.
Damn was I hungry.
But then, suddenly, in that strange air, I just got it. I understood completely, peacefully even, I didn’t have the ability to tell myself what to do with my days anymore. And what’s more, I understood I was not going to get that ability back soon or without help.
Right then, I just accepted it as fact. Not a judgment to be found anywhere.
Maybe it was acceptance?
I remembered how often I had left jobs and places and people behind the past few years because I didn’t want to be told what to do. Or because I was surely doing something mysterious and noble—wandering the earth like a soul-nomad, convinced mere survival activities had far less value than my greater journey (nose up in the air here).
It was all very romantic in one sense surely, and I recommend it in measured doses. It was also cold, hard, hungry work.
And I realized, that strange, cold morning, perhaps it was time now to consider being “bossed” by someone.
Preferably someone who knew what they were doing.
So I did what any sane person would do.
I joined the Marines.
Six weeks later, even hungrier, perhaps a little worse for wear, I stepped off the bus at Marine Corps Recruit Depot, San Diego, and into the most decision-less, disciplined, bossed around few months of my life.
The beds weren’t good and the coffee wasn’t either. But there was food.
And most of all, I relished my twelve weeks in boot camp, my four weeks combat training, and three more weeks of specialty schooling before I shipped off to Camp Fuji, Japan. And yes, I was a little unique in this perspective among my fellow recruits. I just honestly enjoyed having made a decision that took away all my other decisions and gave me time to re-learn the shape of a day.
Slowly, very respectfully, I drifted back into the fuller stream of life.
Of course, there were moments over the ensuing years when I worried I had exchanged no boss for approximately 230,000 aggressive, semi-socially challenged ones. Until I realized no one questions the Marine working twice as hard as everyone else—they promote him and then follow his orders.
And moments when I questioned why the lost boy from Oregon who packed books instead of more food into the desert would be carrying a gun for a living. Until I realized so much of civilization still relies, unfortunately or not, on walls and the men who stand on them. And I loved so much of the world—those snowbirds, my fellow wanderers, my mom, the green of Oregon, the bright blue and sand of a desert day.
And even times when I worried there was some sort of “loss of innocence,” that I had rushed too much perhaps. Until I realized the world will take us all in its time—fast or slow, makes no difference. What we can aspire to is an understanding of our mortality and purpose on the trip—some sense of value beyond ourselves and shaping of our own ends.
I learned that wandering can be done with purpose. And sometimes it is done without purpose—for the sake of being a wanderer. Both have their place. Both will end.
I learned that a “spiritual path” doesn’t preclude a job or pride or a family or a home or a business or a new book. The wandering simply goes on through other incarnations—new costumes for the old player if you will. It is the powerful essence of the questions that drive us forward, not the solace of a particular answer.
I learned that the mind is full of doubts, and like our ancestors before us, we often fear the night. But I also learned that the heart has its own wisdom and can find us a path if we are still, if we listen even when we are afraid to hear.
I learned that the sun comes up again, every single day—a new day always dawns. Make it your touchstone. It is only our insistence and fear and driving urgency in darkness that keeps us from the peace of new light.
I learned that the world will love bossing you around—be it managers, Marines, loved ones, or society in general. And the only antidote is to “boss” yourself better than they can. No one messes with the person working twice as hard as everyone else.
I learned that a person must own themselves completely and “be the boss” of their living each day. And I learned that there are times, sometimes, when we absolutely won’t know how to do that. When we will fail in the endeavor and must find some trusted help until we slowly remember how to again.
I learned that the best boss for me is ultimately me. But I also had some very, very good “bossing” teachers along the way.
And when I do forget myself (as we all may, when wandering) and how to be my own boss—when I find I am scared or running up against another’s will or losing momentum or lost in a desert of dying, summer days…
I still myself and remember the howling wind. I remember the wild, reaching shadow-fingers across my tent walls under the rising of a bright, cold moon.
I burrow deeply, arranging my blankets, my books, and all the things I love best closer to me as I prepare for the storm.
And I let the wind howl and bear down on the thin walls of life. I let it reach for me, as it will always seek to, and I find stillness in my heart. I know answers might not come soon and the night may be long.
And I grow calmer yet, understanding the question I have now is much more than I have asked before, knowing I might need to find help or let another show me a new way forward.
And I smile a little, maybe, remembering the promise of that fourth day sun and what I must have looked like emerging from my fraught, little shelter and how bright the morning was and how many amazing new questions it brought.
And then, then I listen some more.
Here is wishing you happy wandering, happy bossing, and happy listening, always.























