What a Month of Daily Panic Attacks Taught Me About Anxiety
âYou can’t stop the waves, but you can learn to surf.â ~Jon Kabat-Zinn
It happened in the middle of an intimate moment, about a month before my wedding.
One minute I was enjoying a kiss from my fiancé and the next thing I knew, I was clutching my face and writhing in agony.
At first, there was a loud thud in my chest, as if my heart had skipped a beat.
Then out of nowhere I started getting this strange sensationâlike the kind of feeling youâd get on an elevator thatâs going down too fast. The feeling was so …