Posts tagged with “Change”
4 Things I Needed to Accept When I Was in Transition and Felt Insecure
“Sometimes what you’re most afraid of doing is the very thing that will set you free.”-Â Robert Tew
I want you to picture this. You are standing on a mountain, and in front of you is a taller mountain with a prettier view. Between the mountains is 100,000 foot plunge to the bottom, filled with jagged rocks. You know that you need to make it to that other mountain and that the only way for you to do so is to jumpâbut for some reason, you cannot move.
This is what transition feels like, especially when you have to make …
The Problem with Forgiveness and What I Now Do Instead
âChange is the end result of all true learning.â ~Leo Buscaglia
I cringe writing this. I have eaten so much humble pie that my pants donât fit. This was a really hard lesson to learn.
I had a forgiveness problem.
When I was a kid, I learned to say sorry when I messed up and forgive other people when they did. With three sisters all two years apart, I got plenty of practice in as a kid (we all did).
It was a pretty standard routine:
1. Someone would mess upâsay something horrible, lose something, break something, or hit someone.…
A First Aid Kit for When Life Falls Apart
âWhat if painâlike loveâis just a place brave people visit?â ~Glennon Doyle
Itâs one of lifeâs greatest paradoxes: When life is easy, everything seems easy. When life is hard, everything seems hard.
This one keeps coming back to me and I keep trying to figure it out. Why do we end up in these spirals of âall goodâ or âall badâ? How can we get out of the âall badâ faster next time we get trapped? How can we help ourselves get out of there?
Iâve had periods in my life when all seemed lost. When I havenât been able …
There Are Some People You Just Canât Help
âBe there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.â ~Lori Deschene
A few months ago, I was totally freaked out.
I was having a cup of tea with a soul-sister friend, and we were in deep conversation. I was crying.
I was explaining, between hiccupping sobs, about how there was someone in my life who was suffering deeply.
Sitting at the cafĂ© that day, I said to her, âThere is this person in my life that I love so deeply, but he is suffering.â
I …
What to Do If Your Life Story Depresses You or Holds You Back
âThe truth you believe and cling to makes you unavailable to hear anything new.â ~Pema Chodron
Too often we let stories from our past define us. We tell them over and over to ourselves and to others until it becomes our truth. What if, without deviating from actual facts, we choose to tell different stories? What if these new stories could bring us more freedom and strength?
Below are some true facts about my own life. I’ll follow each one with the stories I could be telling myself about each one, followed by the story I choose to go …
Why You Need to Embrace “Beginner’s Mind” to Live a Life of Adventure
âThe donât-know mind⊠doesnât fear, has no wish to control or foresee, steps off the cliff of the moment with absolute trust that the next step will land somewhere, and the next step somewhere else, and the feet will take us wherever we need to go.â ~Byron Katie
I am fifty-five years old. Iâve raised a family, been through two divorces, bought and sold four houses, and had a successful professional career. And right now Iâm doing one of the hardest things Iâve ever done, which is learning to host in a busy restaurant.
My coworkers range from mid-twenties to …
Limited Edition Tiny Buddha âBe the Changeâ Shirts
Hi friends! Earlier this week I sent an email about the limited edition âBe the Changeâ shirts, which will be available until November 20th.
For those of you who missed that email, hereâs a quick recap:
I launched this campaign both to time with the holidays and also to fund a series of mini documentaries I plan to film early next year.
These mini docs will feature inspiring people who are making a positive difference through unique, creative paths. I plan to film these in the spring, in partnership with my co-producer, Ehren Prudhel, and share them …
7 Things You Need to Know to Live Your Best Life and Make a Better World
You know those âmoments of truthsâ?
When what you hear, or come to realize, turns your world around. When one or several things turn out to be exactly what you needed to hear at the exact right time. Ba-boom.
For the past couple of years, Iâve had several ah-ha moments that have made my life better. Here are seven of those realizations. Some were harsh to come to terms with (like #1), while others brought me the greatest relief and hallelujah moment (like #7).
Read them, ponder them, and let them move in with you. See if they can alter …
Letting Go of Our Past Identities: When Itâs Time to Move On and Evolve
âLife is the dancer and you are the dance.â ~Eckhardt Tolle
The day I decided to leave acting felt like being exorcised from my own body.
I was twenty-nine and had been dreaming of being an actor from the time I first saw a regional production of Cats around the age of eight.
I spent the next twenty-one years with laser focus on making that dream a realityâvoice lessons, dance classes, summer theater intensives, constant late night college rehearsals, and finally, top conservatory training.
Even my mother, who was initially highly uncomfortable with the idea, tossed up her hands …
Why We Need to Learn to Let Go and Adapt If We Want to Be Happy
Charles Darwin is believed to have said that in nature, itâs not the strongest or most intelligent that survives but those who are most adaptable to change.
No matter what kind of life we live, we all need to learn to adapt, because everything changes. Good and bad come and go in everybodyâs life. Itâs one of the reasons resilience is so critical.
We plan our lives expecting good to come our way, to get what we want, and for things to work out how we planned. At the same time weâre chasing the good, we try to avoid …
How We Can Break the Cycle of Pain
âBe the change you wish to see in the world.â ~Gandhi
Pain is and isnât just like energy. According to the first law of thermodynamics, energy can neither be created nor destroyed but is merely converted from one form to another.
For example, the light energy from the sun can be harnessed by plants, which, through photosynthesis, convert it to chemical energy. Plants use this energy to grow fruit, which we eat. We store this energy for when we need to exert ourselves, when we convert it to kinetic energy. The energy never disappears, but is instead just displaced.
Pain …
Facing the Fear of Change: Big Risks Can Bring Big Rewards
âChange will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.â ~Barack Obama
If someone said to you, âHey, you know how you are feeling the need for change and youâre not sure what to do? Well, I canât tell you what to do, but I can guarantee that if you follow where your heart leads you, youâll create the possibility of more joy than youâve ever felt before. All you have to do is walk through …
Free “Change Your Life” eBook
Hi friends! Last week I sent an email about a free eBook I recently contributed to. Since it’s only available for a limited time, I’m reposting that here on the blog.
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Iâm excited to share that Iâve contributed to a wonderful eBook that provides actionable, life-changing tips and advice from dozens of authors and bloggers.
You can download the free eBook Change Your Life!: Experts Share Their Top Tips and Strategies for Reaching Your Highest Potential here by entering your email address.
In my story, which youâll find on page 30, I shared how I stopped causing myself unnecessary …
Think You’re Not Good Enough? How to Stop Holding Yourself Back
âStop holding yourself back. If you arenât happy, make a change.â ~Unknown
Growing up in a culture where physical beauty determines how successful you are in finding a job, a suitable husband, and a promising career, and most importantly, bringing honor to your family reputation, I was a disappointment to my family, especially to my mother.
She was the definition of a perfect beautyâ5â6″, slim, big eyes, high-bridged nose, perfect skin, and gifted with charisma. I was the opposite.
As I got older, my motherâs negative words got louder and louder. They were a constant reminder that I wasnât good …