Category “Blog”

30 Trillion Reasons to Be Grateful: An Ode to the Awesome Human Body

“What spirit is so empty and blind, that it cannot recognize the fact that the foot is more noble than the shoe, and skin more beautiful than the garment with which it is clothed?” ~Michelangelo

“Stop hunching! Stand up straight!” This is what I heard as a young child.

A running commentary on my appearance continued throughout my childhood. It was well intended, but not entirely helpful.

I grew self-conscious. If you’ve ever decided you’re too tall or too short or too fat or too thin, or that some parts of your body look unsatisfactory, you’ll understand.

Then I went …

How Introverts Can Meet People Without Bars or Booze

By Adam Awale

“Be yourself, because an original is worth more than a copy.” ~Unknown

There was a moment during my twenties years when I realized I was an introvert.

Now, this may sound like a mundane realization to you, but trust me, this was the Big Epiphany of my young life.

I spent my teenage years pretending to be someone else. Like a lot of my friends, I went out as much as possible. I partied. I was loud.

Until it dawned on me: I hated going out. I hated parties. I wasn’t loud. Honestly? I just wanted to stay home, drink …

The Key to Letting Go of Your Ex: Love Them More

By Vironika Tugaleva

“The more anger towards the past you carry in your heart, the less capable you are of loving in the present.” ~Barbara De Angelis

My first love broke my heart into microscopic little pieces. I honestly didn’t think I’d survive. Losing him was like losing a limb. I couldn’t function.

Yet, by the time that he and I had parted ways, our connection was already severed, bleeding, broken—hanging on by threads we both imagined were there.

When we met, we were idealistic, open-hearted, trusting teenagers. Three years later, we were both addicts, self-harming in our own ways, and both in …

Simplify These Things and You’ll Enjoy Life a Lot More

By Rachel Bartee

“I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” ~Lao-Tze

So said Lao-Tze, perhaps one of the greatest teachers the human kind has ever had.

When I committed myself to the most important journey of my life (of course I’m talking about the spiritual one), I was focused on gaining patience. I worked hard to free my mind and soul from all clutter and emotional charge.

There was one aspect I kept ignoring: getting rid of the clutter. When one of my closest friends was in my room, she didn’t wait too long …

Why Loving Someone Isn’t Enough to Make It Work

By Carrie L. Burns

“We accept the love we think we deserve.” ~Stephen Chbosky

Have you ever thought that you could love someone enough to make everything work?

Have you been in a relationship where you knew you weren’t really happy, but you kept saying, “But I love him/her. Isn’t that enough?”

I know how it feels to believe this. I have felt this more times than I care to admit. The worst was when I fell in love with my ex-husband. He was twelve years my junior, from another country (Greece), and barely spoke English.

Our souls connected immediately, and I fell in …

How to Avoid End-of-Life Regret: Stop Giving Your Life Away

By Sandra Cooper

“One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown

Do you ever wonder what life is all about? You may wake up day after day and go to a job you can barely stand. You might be in an unsatisfying relationship that’s on its last breath, yet you can’t seem to let it go.

Maybe you spend more money than you have, or you eat or drink too much because it’s the only thing that distracts you from your misery. Whatever the distraction, you know you are unhappy, but powerless to know what …

When Things Don’t Work Out: Who Knows If It’s Good or Bad?

By Elloa Atkinson

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins

I recently received a rejection letter for a voluntary role befriending and supporting a child in the care system. I was excited at the prospect of supporting a child who had likely been through a lot, and had been quietly confident that I would be great in the role.

After all, I am an emotionally responsible, fun-loving, deeply caring adult who had lived through a ton of difficulty: addiction and alcoholism (my own and my mother’s); growing up in …

When We Love and Accept Ourselves, the World Fits Around Us

By Dawn Turner

“If you feel like you don’t fit in in this world, it is because you are here to help create a new one.” ~Jocelyn Daher

Since I can remember, I never felt comfortable in my skin. I would watch everyone else, and it seemed as though they knew exactly how to be themselves. Even as a toddler I couldn’t understand why I wasn’t like everybody else. From those earliest memories I thought something was wrong with me if I didn’t feel, understand, or think the same as someone else.

My insecurities started young and grew as I got older. …

10 Creative Ways to Express Gratitude

By Dani DiPirro

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~William Arthur Ward

It’s probably no surprise to you that gratitude is one of the most effective ways to increase your own happiness—and the happiness of others. But did you know that practicing gratitude can also make you healthier, less stressed, and more optimistic? Plus, it’s even been shown to have positive effects on your career and relationships.

Gratitude is clearly a worthwhile practice, and there are tons of wonderful resources online (even here on Tiny Buddha!) filled with insights, inspiration, and ideas for …

Choose to Shine: Your Smile Is More Powerful Than You Think

By Hailey Yatros

“Shine like the whole Universe is yours.” ~Rumi

I had a revolutionary experience at a grocery store. Yes, a grocery store. I’ll never forget that day.

I believe that some of the most mundane and unimportant places I’ve visited have been the bedrock of my spiritual growth.

There is so much to witness at a store: people frantically trying to load up for the weekend, elderly in their motorized carts, people in line glued to their smart phones, and then of course the workers that 90% of the time seem achingly miserable and sad.

It was like any other day …

A Surprising Way to Let Go of Painful Feelings and the Past

By Maria Stenvinkel

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson

I’ve struggled with it.

Letting go, I mean. I’ve struggled with moving on from my past. I’ve struggled with ridding myself of guilt, shame, and grief. I’ve struggled with freeing myself from mistakes, past relationships, and worries about the future.

It’s not that I haven’t tried. Believe me, I’ve tried really hard. I’ve written goodbye letters, mentally cut the energetic cords, and fiercely gone back into the pain to free myself fully from it. I’ve cried my eyes …

The Self-Analysis Trap: Stop Dissecting Your Every Thought and Action

By Avery Rogers

“Explanation separates us from astonishment, which is the only gateway to the incomprehensible.” ~Eugene Ionesco

We are taught from a very young age that it is our responsibility to reflect on the motives behind our actions and behaviors. From the time we can form sentences, we are asked the questions: “Why did you make that choice?” and “What made you do that?”

These questions often follow bad behavior and punishment. Our parents were trying to teach us, with the best of intentions, that we are responsible for our own actions.

This is a necessary lesson for young children, who are …

Healing from Heartache: How to Ease the Pain

By Michelle D'Avella

“Be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.” ~Max Ehrmann

If you looked at your broken heart and allowed for tenderness, you would feel better. Maybe not completely better, but there would be a softening. Compassion for yourself is soothing. When our hearts are aching, we need all the soothing we can get.

If you looked at your broken heart from the perspective of the loving mother within you, you would see that the only thing you need right now is …

How to Stop Measuring Your Worth in Achievements

By Malia Bradshaw

“The better you feel about yourself, the less you feel the need to show off.” ~Robert Hand

The first vivid memory I have of anxiety is when I was only seven years old. I sat in math class, gripped with fear that I wouldn’t get a perfect score on my test. If I got even one answer wrong, I would feel worthless.

This striving for achievement followed me all the way through college. I not only graduated with a 4.0 grade point average, but I had an impressive Curriculum Vitae filled with awards, extra curricular activities, publications, honor societies, and …

“Nice” Isn’t a Compliment: Letting Go of the Need to Please

By Sarah Powers

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” ~Brene Brown

When I was in the seventh grade, I moved to a new city and started a new school. I was terrified and filled with anxiety about navigating this new world without a single friend. What if no one liked me?

My first week there, I walked through the cafeteria some when two girls called me over to their table. I breathed a sigh of relief, thinking maybe I would be able to make a friend. I went over smiling …

4 Things You Need to Know to Have a Strong, Healthy Relationship

By Carrie L. Burns

“To love is nothing. To be loved is something. But to love and be loved, that’s everything.“ ~T. Tolis

Relationships are not always easy. If you lack the tools to engage properly with a partner and cannot show up in a healthy way, you will find your relationship is ten times harder and most likely prone to failure.

I wish I had known these things when I first started dating, as it would have made my life much easier.

If you want to have a healthy relationship, you must know the following:

1. How to communicate effectively

My …

How to Stop Neglecting and Abusing Your Inner Child

By Sharif H Joynson

“Hold the hand of the child that lives in your soul. For this child, nothing is impossible.” ~Paulo Coelho

You’re probably an abusive parent. Even if you don’t have children.

In each of us lives an inner child. This child isn’t just a sub-layer of our personality; it’s arguably the real us, the deepest aspect of ourselves.

Like many people, I’ve been aware of the inner child idea for some time. I thought of the concept mostly as another way of explaining our personal sensitivities or the childish behavior we all are capable of at times. But it’s not …

One Simple Way to Be a Good Friend (A Lesson from My Childhood Dog)

By Julie Thomas

“To be rich in friends is to be poor in nothing.” ~Lilian Whiting

For eleven years of my life, I was graced by the presence of an extraordinary dog. Her name was Jenny, and she was a black lab and springer mix with a hyper personality and an almost absurd passion for the joy of being alive.

She was a gift to our family from a close family friend, and she was by far the most life-changing gift we ever received.

While there are many stories I could share about her, there is one story in particular that stands …

The One Purpose We All Share in Life

By Michael Glover

“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~ Mary Dunbar

I sat staring at myself in the mirror.

All I saw was failure.

And for the first time in a long while, I cried.

All I could think about was having to get up the next morning and force myself through another day. Force myself to put on a smile and pretend to be happy. Force myself to act like everything was moving in the right direction.

I’d been putting on this façade …