Living in the Now When Itâs Stressful: 4 Mindfulness Tips
âIf you worry about what might be, and wonder what might have been, you will ignore what is.â ~Unknown
A few weeks ago, I learned that my beloved dog, Bella, had become ill with kidney diseaseâa condition that will most likely not allow her to live longer than a year. I was devastated when I heard this news.
At only eight years old, Bella didnât seem old enough to be so sick, let alone be a year (or less) away from dying. Coping with her condition and the impending loss has been incredibly difficultânearly impossible at timesâbut amid all of …