Becoming More Positive When Negativity Feels Instinctive
âDwelling on the negative simply contributes to its power.â ~Shirley MacLaine
If you have ever felt the depths of depression, you know itâs not the same as being sad or having âthe blues.â Itâs the hopeless, overwhelming feeling of melancholy where nothing, not even the people you love, can pull you out.
It can feel like being under water in the ocean while the waves keep washing over you, pushing you further and further underneath, while no matter how hard you try, you canât seem to break the surface to get that much needed air in order to survive.
Unfortunately, …