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Create Peace, Presence, and Happiness: Yoga eCourse by Seane Corn

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Have you ever ended a long day by stretching your arms up, almost in slow motion, while taking a deep breath through a wide-open mouth? I do this all the time, and it never fails to invigorate me.

It’s relaxing, calming, and incredibly grounding. Nothing pulls you into the present moment and helps you let go of the past like fully embodying your body.

Yoga’s a lot like this—except you get to enjoy this sensation over a longer period of time, and reap even more physical and emotional benefits.

In addition to helping you build muscle strength, yoga prevents digestive …

Why I’m Broke, Single, and Happier Than Ever (and How You Can Be Happier Too)

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“You must make your dream a priority in order for it to become your life.” ~Bob Proctor.

I am sitting in the courtyard of the little place I’ve just moved into, an old washhouse separate from a beautiful big Victorian house, by the coast in Cornwall.

The washhouse is no bigger than a shed; it consists of a living space and a wet room.

I sleep on a day bed, which doubles as my sofa. My neat, compact kitchen is approximately two steps from my bed/sofa, and the wet room houses a shower, toilet, and sink.

I’m thirty-two, and I …

4 Steps to Let Go of Stress, Negativity, and Emotional Pain

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“It’s not the bite of the snake that kills you, it’s the poison left behind.” ~Tom Callos

Have you ever taken it to heart when someone said or did something mean to you? The likely answer is yes; most people have experienced negativity from another person—and it hurts.

But why did you take it personally? Because, like all of us, you want love. And we often assume when someone is mean to us that it means that we are unlovable.

Now, when a person is mean to me, I choose not to accept what they are offering. Also, I recognize …

Why We Put Ourselves Last and Why Self-Care Should Be a Priority

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“Be there for others, but never leave yourself behind.” ~Dodinsky

Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is to stop and consider how we can take care of ourselves.

While this seems obvious to some people, many of us struggle with the idea of putting ourselves first. We were raised to think we should always put others before ourselves and ignore our own needs—that it is somehow arrogant or self-centered, and not a nice thing to do.

So why is self-care not held in high regard as the …

Why We Should Stop Trying to “Fix” Other People’s Pain

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“There is such a deeply rooted belief that we must do something with intense surges of feeling and emotion as they wash through: understand them, determine their cause, link them to some life circumstance or person, transform them, transmute them, or even ‘heal’ them.” ~Matt Licata

A few years ago, when I first started working for my current organization, one of my colleagues asked me what role I would most enjoy on the team.

I quickly said, “I like making things happen.”

That was so clear to me—I’m a natural do-er, organizer, and planner. It’s easy for me …

The Art of Conversation: Stop Zoning Out and Waiting to Talk

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“Let us make a special effort to stop communicating with each other, so we can have some conversation.” ~Mark Twain

Some of the most memorable experiences in our lives revolve around the conversations we have with others.

Talking to your grandparents about what life was like for them when they were young.

Kind words of encouragement from a teacher or mentor.

A romantic conversation in front of a fireplace with your soul mate.

Listening to the last words of someone on their deathbed.

However, sometimes we can become so pressured to talk, to sell ourselves, or can become so …

Dealing with Emotional Triggers: What to Do When You’re Stuck on a Feeling

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“As you grow more practiced in noticing your triggers, offering yourself kindness and remembering that the power to heal your life is always available in the present moment, the situations that once set you off lose their explosive potential.” ~Martha Beck

Recently, I stayed with a friend I don’t see very often so I could attend a mindfulness event near her home. I took the train to her apartment about an hour before the event. We embraced and spent the first few moments together catching up on things.

And then my cellphone dinged.

Which, of course, it does every five …

Why We Don’t Need to Worry About What’s Missing in Our Lives

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“Don’t compare your struggles to anyone else’s. Don’t get discouraged by the success of others. Make your own path and never give up.” ~Unknown

My recent breakup was the most painful experience of my life. More painful maybe than it should have been, as it came at a time when a lot of things weren’t going as I hoped they would.

The road to healing seemed so much steeper and longer when all of these things also needed to be ‘fixed.’

As I approached my thirtieth birthday, I found myself back living at home with my parents and at a …

Why It Takes Strength to Be Vulnerable, and Why It’s Worth It

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“Vulnerability is our most accurate measure of courage.” ~BrenĂ© Brown

When we’re younger, we’re fearless. We don’t mind climbing trees, making friends with strangers, or telling our secrets to people we’ve just met. We open our eyes and hearts to new experiences and people, and we trust that everything is going to be okay.

Somewhere along the way, we learn that being vulnerable can hurt.

We get teased or laughed at, and we learn that not everyone can be trusted with our secrets. Our knees get bruised and our hearts get broken.

I don’t fall in love easily. So, when …

Our Lives Are Measured in Love, Not Numbers

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“In the end, these are the things that matter most: How well did you love? How fully did you live? How deeply did you let go?” ~Buddha

Last year my yoga teacher told a story in class about Hanuman, an ancient Hindu god depicted as a monkey. When asked what he was devoted to, Hanuman opened his chest and there were Sita and Ram, sitting on his heart, always with him. He was their greatest devotee.

The story stuck with me.

“What do I hold closest to my heart?” I asked myself quite often, and I was not getting the …

4 Ways We Resist Life and Cause Ourselves Pain (And How to Stop)

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“When fear wakes up inside, and there is no place to run away or hide from it, consider it a gift. In all the glory of that discomfort, know there is refuge in surrender.” ~Erin Lanahan

When I was a freshman in college, I had a wise English teacher. Through everything he taught, he would always circle back to the theme that “life is a constant cycle of tension and release.”

I heard him say these words over and over, but I didn’t really listen. I wasn’t ready to yet. Still, this simple message always stuck in my memory.

I …

Why I Didn’t Kill Myself and Why You Shouldn’t Either

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TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.

“That’s the thing about suicide. Try as you might to remember how a person lived his life, you always end up thinking about how he ended it.” ~Anderson Cooper

I know what it’s like to want to die. I know the feeling of hopelessness. I know the sense of loneliness. I know the soul crushing despair and longing to fade into nothingness.

If you are reading this, then you know what I’m talking about. I’m not sure what brought you to …

You Never Know What Someone Is Going Through, So Be Kind

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“Give everyone the benefit of the doubt today
” ~Lori Deschene, Tiny Buddha’s 365 Tiny Love Challenges

Here’s something I’ve learned firsthand: No matter how someone looks or acts, you truly never know what’s happening in their lives.

Five years ago my husband Walter was dying from cancer. Twice during a thirteen-month period he was hospitalized, thirty minutes away from our home.

I spent about ten hours a day at the hospital, plus travel time during those long weeks. I was a wreck.

I don’t know what I looked like to the outside world. Inside, I felt impatient, angry, sad, out …

How to Live Out Loud: 8 Lessons for an Authentic, Empowered Life

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“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson

Growing up, I was shy, bullied often, or ignored because I couldn’t stand up for myself.

My parents, immigrants from Colombia, South America, bequeathed me an inheritance of brown skin, brown eyes, and a language full of emotion. Nothing like the world I was thrown into.

I started kindergarten not knowing a word of English, trying to find my place in a sea of white faces. I stood out like a fly in milk.

I was teased and …

Why Playing Hard to Get Doesn’t Work (and What Does)

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“Confidence isn’t ‘They will like me.” It’s ‘I’m perfectly fine if they don’t.’ ” ~Unknown

After the death of my husband, I spent my thirties as a single mother of four children. It was a tough decade. I often felt lonely and frustrated, and dating was a nightmare.

I constantly gorged on self-help books, hoping that they’d reveal whatever my “problem” was so that I could fix it and finally find the love I so desperately craved.

Many of these well-intentioned books contained dating tips designed to make someone fall in love with me. They invited me to …

How to Turn Your Sensitivity into Your Biggest Strength

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“Never apologize for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength.” ~Brigitte Nicole

We have a problem in the modern world that needs to be addressed.

It impacts huge numbers of the population but is so ingrained in our culture that it’s easy for us to overlook how dangerous it can be.

This problem is the denial of sensitivity.

We often associate sensitivity with weakness, but when we learn how to manage our energy and emotions …

How We Can Use Our Painful Emotions for Good

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“The great gift of human beings is that we have the power of empathy.” ~Meryl Streep

Growing up I spent a lot of time on the Internet browsing websites and looking at images. One image that stuck with me as a child showed an old man lying on a hospital bed, with tubes running into his mouth. In his hand, he held a “no smoking” sign.

As I stared at that image I began to think what it must be like to face the horrible consequences of failing health. I imagined the pain, the regret, and the desperation for …

How to Instantly Calm Yourself in Stressful Situations

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“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Viktor Frankl

There’s a big lie we tell ourselves during stressful times.

It keeps us feeling lost, afraid, and unloved, like we’re being picked up and carried away helplessly by a storm.

Our heads can fill with scary images, words, and stories about the cause and who is to blame for our unwanted pain.

Sound familiar? If it does, you’re not alone. You’re normal. This is how humans biologically respond to stress.…

Book Giveaway: Tiny Buddha’s 365 Tiny Love Challenges

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UPDATE – The winners for this giveaway are:

  • Melissa Ballinger Dees
  • Julie C. Perry
  • Bobby Irion
  • Michael Jon Piper
  • Hannah

Sometimes the world can feel like a lonely place. There are billions of people on the planet, and many of us encounter hundreds in the course of our daily lives. Yet it’s easy to feel disconnected from most, if not all of them.

The many strangers we pass on a given day, who may avert their eyes to avoid awkwardness, can start to feel like part of the scenery—like cars parked in a lot or leaves floating in the wind.…

10 Surprising Reasons To Stop Trying To Please Everyone

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“Lean too much on other people’s approval and it becomes a bed of thorns.” ~Tehyi Hsieh

Let’s be honest with each other.

You’re a people-pleaser

So am I.

And so is Oprah, the President of The United States, and the guy next door.

We’re all people-pleasers to some extent. And that’s okay. Wanting to be approved of—and loved—is as natural as wanting food and shelter.

It’s when you try to please everyone that it becomes a problem. In fact, more than a problem, a disease. Harriet B. Braiker called it “the disease to please.”

And …