How I’m Healing from Abuse After Going in Circles for Years
TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.
âRecovery is a process. It takes time. It takes patience. It takes everything youâve got.â ~Unknown
We are often told in therapy that we need to dig deep and explore our feelings until we find the root of our problem, as though weâll finally have peace and relief just because weâve found the âNugget of Trauma.â
The problem with long-term childhood trauma is that there was not just one Nugget, or one moment that we were left reeling from. For many of …