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Posts by Naomi Goodlet

Naomi Goodlet is a bestselling author, mindfulness crusader, spiritual rebel, acceptance & commitment therapy ACT-ivist, anxiety hacker and blogger at naomigoodlet.com.

Naomi Goodlet's Website

Accepting, Feeling, and Releasing Painful Emotions

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“Eventually you will come to realize that love heals everything, and love is all there is.” ~Gary Zukav

Last year I developed some unexplained symptoms that could be likened to IBS, Chron’s disease, or even morning sickness (although I wasn’t pregnant, so there was no promise of a baby to make it all worth it).

I had no idea what caused it, why it was there, or what to do about it.

This shook me because I’d always had a strong intuitive connection with my body and I had always been healthy, but now when I asked my body a …