Home→Forums→Emotional Mastery→Passing clouds
- This topic has 259 replies, 2 voices, and was last updated 2 months, 2 weeks ago by
anita.
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June 10, 2024 at 5:13 pm #433675
Zenith
ParticipantI have a colonoscopy today. I am bit worried how will to go. :(. I am trying to stay calm but its overwhelming.
June 10, 2024 at 5:29 pm #433676anita
ParticipantDear Zenith: A colonoscopy in India..? I’d think you would have had it done in the U.S., where you live. But regardless, better get it over with before your stay with your mother. It’s almost 6 am in India, I assume you’ll be having it in the afternoon. Any particular reason you have it at your age (younger).. and in India?
About being overwhelmed, think of the nice sedative you’ll receive when you’re there. I had only one colonoscopy in my life, and once given the sedative.. I had such a good time during the procedure (I am not exaggerating, the drug was that .. effective!)
anita
June 16, 2024 at 10:02 am #433876Zenith
ParticipantIts quite cheap in India and also I have my in laws to take care of the kid.You are right the drug made fall asleep faster lol.Its been two weeks since I am in India and was excited to meet my mother.It just triggered my religious OCD.Everybody in my family are more religious and ocd is telling me that i am a bad muslim.This theme sucks.I have been living with it for the past few years and it just sucks.
June 16, 2024 at 10:04 am #433877Zenith
ParticipantI always felt less anxious at my mothers place but now i dont have the peace of mind.
June 16, 2024 at 12:13 pm #433878anita
ParticipantDear Zenith:
I knew you’d survive the colonoscopy, and you’ll survive the recent bout of religious OCD. No wonder it got triggered in India, with your family, because that’s where it started.
“OCD is telling me that I am a bad Muslim. This theme sucks“- what if you talk back to the OCD and say to it: you suck, ocd! Maybe standing up to the ocd will make a difference!
“I always felt less anxious at my mother’s place, but now I don’t have the peace of mind.“- key word: less (anxious). OCD will make any person anxious, that’s why it sucks. What if now, that you are in the location where religious ocd started, what if you courageously talk back to it/ stand up to it?
anita
June 16, 2024 at 12:21 pm #433879Zenith
ParticipantI did talk back to ocd instead of running away from it.But the voice in my head still persists.Its making me anxious amd hard to sleep through it.
June 16, 2024 at 12:27 pm #433880anita
ParticipantDear Zenith:
Hush that voice, lower its volume, literally utter hushhh shhhhhhhh, kind of suffocate its voice under the hushing.
anita
July 17, 2024 at 7:00 am #435080Zenith
ParticipantHey Anita! How are you doing ?
July 17, 2024 at 7:22 am #435081anita
ParticipantHey Zenith, good to read back from you. I am okay. Are you back in the U.S.?
anita
July 17, 2024 at 11:00 am #435095anita
ParticipantDear Zenith: I was wrong to think you might be back to the U.S., it’s a 2-month visit to India, so not back before August. How’s your stay with your mother and sister?
anita
July 17, 2024 at 8:19 pm #435106Zenith
ParticipantI am still in India and will be back on July 26th.Its going good so far.
July 17, 2024 at 8:44 pm #435107anita
Participant“going good so far“- reads good to me! Nine more days in India then. May these days keep on going good! Close to 9 pm here. Had tasty potato salad and some red wine. Almost time to bed time. Good night, Zenith.
anita
July 29, 2024 at 3:04 am #435465Zenith
ParticipantHey Anita.. I am back to US. I feel so homesick right now. How are you doing ?
July 29, 2024 at 8:24 am #435514anita
ParticipantWelcome back to the USA, Zenith! I am fine, thank you. How was your stay in India and what/ who do you miss the most?
anita
July 29, 2024 at 10:11 am #435516Zenith
ParticipantIt was good and relaxing. I miss my family (MOM & AUNT). My mom treated me like a kid again by cooking my favorite dishes for me, doing laundry and many other things. I miss her the most. I kinda feel lonely here.
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