Home→Forums→Relationships→I just randomly and suddenly fell out of love
- This topic has 495 replies, 58 voices, and was last updated 1 day, 7 hours ago by
anita.
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January 15, 2026 at 8:13 pm #454215
anitaParticipantYou feel the 🙂 same with me..Ohhh ..?
Please 🙏 tell me more, I want to understand better ( be back in the morning 🌄
🤍 Anita
January 16, 2026 at 3:37 am #454217
Thomas168ParticipantConfused,
Good to hear you are in this love affair with all your heart. I hope it is all that you want it to be. Best wishes.
January 16, 2026 at 8:56 am #454227
anitaParticipantHey Confused:
You shared yesterday: “I have only known how to be the one that is more invested in a relationship, never experienced the opposite. And with her I felt like I am ‘responsible’ for something fragile (her feelings and trust) and I can’t handle such pressure/responsibility (responsibilities drive me away like crazy) because eventually I was afraid I would let her down.”-
In general, when a child becomes the emotional caretaker of a parent in a family where there are chaos, conflict and emotional volatility, where a parent confides in the child about his or her marital problems, emotional distress, fears and frustrations-
…the child (not equipped to handle all that because he or she is just a child) often adapts by becoming the listener, the stabilizer, the problem‑solver, the “little adult” (role reversal) — the child takes on emotional responsibilities that belong to the parent.
Children in this situation often learn: “Love means responsibility.”, and for a child, this is TOO MUCH responsibility = Burden. The child often feels overwhelmed, pressured to “fix” things and guilty if they can’t
This can create an adult who * feels anxious when someone trusts them emotionally, * pulls away when someone gets close, * prefers to be the one giving rather than receiving, * feels undeserving or afraid of love because love feels like a burden
This is a general dynamic that many people describe. Does this resonate, Confused?
🤍 Anita
January 16, 2026 at 6:07 pm #454249
anitaParticipantYou posted every day since Dec 19, Confused, most often, multiple times per day. Today, you posted once, and you mentioned something that may mean that you won’t post again.
Interesting how 🤔 we get attached, we humans. I got attached to reading from you.
If you don’t post again here, Confused, I wish you the best, Clarity and all.
🤍🩵🌙🤞 Anita
January 16, 2026 at 6:39 pm #454250
ConfusedParticipantI am gonna answer later or tomorrow, didnt use the PC much today 🙂
January 16, 2026 at 6:45 pm #454251
anitaParticipantSo G.O.O.D to read from you, Confused!!!!!
January 16, 2026 at 7:11 pm #454252
ConfusedParticipant@thomas168
I really want to feel again, i am not quite sure yet but i am exploring.Hey anita
No no im not leaving yet haha, if i do so it will be for me to clear my head of all this 🙂
Tell me, what exactly do u want me to explain further?Yes i think that’s exactly how i feel like. When people make me responsible for their feelings i dont feel that good.
But i didnt feel it consciously, only a little bit perhaps. Do u think it was all a fantasy that blew off for me?
January 16, 2026 at 7:33 pm #454253
anitaParticipantHey Confused:
To explain further? We’ll whatever of what zI brought up that you would like to explain- to Clarify, so to undo the Confusion.
What you described just a little, in regard to your childhood relationship with your mother sounds significant to me.
Was your love for her a burden, leading to any romantic love feeling like a burden?
If only I could have had a SIMPLE childhood experience, life might have been simple for me.
A mother is supposed to Provide for her son or daughter. not to EXTRACT, to burden her child.
“When people make me responsible for their feelings”- my mother made me feel responsible for her feelings, and it was unfair, abusive, devastating.
In regard to your last point, the fantasy point.. can’t follow right now. My thinking: remove the mother from the romantic-interest, and it,z’d make all the difference.
…??? 🤍🌙🤍 Anita
January 16, 2026 at 7:48 pm #454254
ConfusedParticipantI really cannot consciously relate my mother to any of my romantic interests. Its really weird because people say that u seek in relationships the kind of relationship u had with ur mother but i really dislike conflicts..
I can’t remember if i ever felt like my love for her was a burden, was yours for your mother? How would you describe it?
Yes i’d wish that too, but i guess we had karma from previous lives haha
At times i also felt responsible for my parents feelings.
I am off to sleep aswell, talk soon 🙂
January 17, 2026 at 8:22 am #454258
anitaParticipantGood morning, Confused:
I hope you slept well 💤.
“People say that u seek in relationships the kind of relationship u had with ur mother, but I really dislike conflicts”-
I don’t say anything like that. I say that people with traumatic or very difficult childhoods seek to resolve early childhood conflicts in adult, romantic relationships. For example, someone with an emotionally inaccessible parent may seek a relationship with an emotionally inaccessible partner so to sort of, undo the parent’s inaccessibility, to succeed in adulthood at what one failed in childhood.
You didn’t talk much about your experience with your mother growing up (and nothing about your sisters’ experience with her), but what you shared sounds troubling. Yet it seems like you are not aware of the effects it had on you. Would you say that your experience with her harmed you in any way, and if so, how?
“At times I also felt responsible for my parents’ feelings.”- I’d be interested to read more about this point.
“I can’t remember if I ever felt like my love for her was a burden, was yours for your mother? How would you describe it?”-
Yes, it was. I would describe it as being hyper alert in regard to how she felt. If she felt okay, I was able to relax a bit; if she didn’t, I was anxious. I felt that her feeling badly was my fault. Felt lots of Guilt (with a capital G) in regard to her negative feelings. I felt that I couldn’t relax or be happy unless she was relaxed and happy first. I felt that my job in life was to make it up to her for all the sufferings she went through since her childhood.
Overall, I wasn’t free to be ME and live MY life. I was like a captive, trapped in her life, like a satellite in orbit around a planet (her).
Did you (or your sisters) experience anything like that, to any extent?
🤍 Anita
January 17, 2026 at 5:53 pm #454270
ConfusedParticipantHello anita
I dont sleep well in the past 2 months but im trying, i hope u did!
Hmm, i seem to enjoy emotionally available partners so far, unavailable cause me to lose interest instantly (if it’s in the beginning)
My sisters are younger so they didn’t experience her like i did. Things got a bit calmer after but they still got into fights with her, nothing like me tho. I honestly can’t connect the two (my experience with her and me growing up)
I felt responsible as in, not anger them so they won’t fight each other/me.
Oh that was kinda the same for me with mine. I was always alert regarding her feelings, not wanting to upset her and so on.
January 17, 2026 at 6:51 pm #454271
anitaParticipantHey Confused:
“I honestly can’t connect.. my experience with her (your mother) and growing up”-
Sit with this sentence for a moment.
You grew up with her, right?
You can’t connect..what?
🤍 Anita
January 17, 2026 at 7:26 pm #454272
anitaParticipantIf you indeed grew up with her (if she was alive as your in real-life mother when you were 1, 2…12..18), and you can’t connect any of your first 18 years of life with her..
Was your father a stronger figure in your first 18 years of life? Older sisters?
Confused-Anita
January 18, 2026 at 10:55 am #454283
anitaParticipantHey Confused:
Confused, Dec 19, 2025 (page 14): “The relationship with my mother was very chaotic, violence and arguing constantly, throwing some awkward affection here and there, then rinse and repeat. I can’t remember if I was dissociating when I was a kid, definitely trying to escape in imaginary worlds and games though..”
Confused, Dec 20: “I am disorganized attached”.
Confused, Dec 22: “If they weren’t fighting each other, they were calm which meant either distant or that a fight would break out soon, even with me… I was the one she was leaning on while confessing her issues with my father, relationship things and dislikes, to which I would only respond ‘just break up’ because that was the only thing making sense to me at the age of 11… Since I am a male, I would fight back and things would escalate pretty badly, especially after my body started developing and I was able to overpower her.”
Confused, Jan 17, 2026 (page 31): “I honestly can’t connect the two (my experience with her and me growing up)”.
You’re saying, Confused, that:
* You don’t see how your childhood affected you.
* You don’t think the past shaped your adult behavior.
* You don’t make emotional links between then and now.
I researched it this morning, and I read that you are not alone, Confused, in that many adults with disorganized attachment have no internal “story” that connects their childhood to their adult struggles. They feel the symptoms — anxiety, depression, dissociation, confusion — but they don’t know why.
This is exactly what dissociation does: it disconnects events from feelings. It separates memory from meaning. It protects the child by numbing awareness.
So, as an adult, one may remember facts but not impact. That’s dissociation doing its job.
When growing up in chaos, it feels normal, as in just-how-things-were. Adults who grew up like this often say: “It wasn’t that bad.”, “Other people had it worse.”, “I don’t think it affected me.”.
Many trauma survivors disconnect the past from the present, minimize the impact of the past and in so doing, protecting themselves from overwhelming feelings. It’s especially common in men who had to “be strong” or fight back as boys.
Back to what you said yesterday, “”I honestly can’t connect the two (my experience with her and me growing up)”.”-
Now that I understand better, I am determined to not pressure you whatsoever to connect the two. You will when you are ready.
Here in this thread, you are welcome to share whatever crosses your mind or heart, at your own pace. Or not at all- your choice 🙂
🤍 Anita
January 18, 2026 at 5:24 pm #454288
ConfusedParticipantHey anita, thank you very much for taking time to search all those things 🙂
Yes, i did have my mother up to the age of 22, but i cant find the connection between her and my female “partners”.
I don’t feel pressured at all dont worry, i just really can’t correlate my parents to my partners. I suppose it has an immense effect but i still can’t connect situations of the past to my present ones (for example the one with this girl).
I make a lot of excuses for my parents and for most people and their behaviours, i know that. I always see their side of the story and be quick to validate them, often leading to neglecting my own feelings and side.I feel like “the bigger person”.
Chaos feels so natural to me and i often thrive in chaotic work environments, i noticed that in most of my relationships, when things flow easy and calm for too long, i instigate some “drama” to keep the spark alive. Not anything serious though. -
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