Home→Forums→Relationships→I just randomly and suddenly fell out of love
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anita.
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January 15, 2026 at 7:13 am #454180
ConfusedParticipantI think i am afraid to lose the potential that i didnt get to explore with her yet, the dreams, the plans. Also a caring, trustworthy and deep-feeling person that i saw on her. I dont wanna be left with the “what if” because now im numb.
January 15, 2026 at 9:31 am #454187
anitaParticipantHey Confused:
A definition of “confused”: mixed together in a way that makes things unclear.
What’s mixed in? In two days (Dec 19-20), you listed a lot of things mixed together:
“Dissociating, being numb to everything, depressed,” + “constant rumination for my feelings”+ “the uncertainty of the relationship that someone has to move somewhere (possibly me) and the and the fear of abandonment (I am disorganized attached)+… (+) stress (of) taking the trip to meet this girl…+ “There was a conversation though that I didn’t feel very good about at the time. She asked me if I would be able to live in another country… she would consider moving to my country as much as I would consider moving to hers” (Dec 20)
On Dec 19, you shared: “the relationship with my mother was very chaotic, violence and arguing constantly, throwing some awkward affection here and there, then rinse and repeat. I can’t remember if I was dissociating when I was a kid, definitely trying to escape in imaginary worlds and games though”-
Confused, what if this girl has been your adult “imaginary world” of escape, feeling “madly in love… head over heels, thinking of her constantly, feeling great while doing so, feeling content and connected.” (Dec 19-20)?
After all, these madly-in-love feelings took place before you met her for the first (and only) time, and they were gone a short time before that visit when the idea of the relationship was becoming real, as in real-life (the idea of visiting her and moving countries so to be with her took hold).
“The dreams, the plans” you mentioned today (Jan 15), those were what you escaped to. But with the first taste of real-life (planning a real-life visit, talking about a real-life move to her country), you lost this madly-in-love escape route…is what I’m thinking this morning.
🤍 Anita
January 15, 2026 at 11:02 am #454189
Thomas168ParticipantEverything that one experiences is seen thru the lens of this mind. Feeling happy or sad. Being in love or not. It is all created in this mind. If you can fall deeply in love one moment and then not feel love at all the next then the mind has developed a separate peace or piece of you.
You could be a good person but falling in love with another person then randomly falling out of love is not the right thing to do. You may have no intention to do such things but, it can and will hurt others who fall in love with you. One day full of love and caring then the next day cold and distant. That isn’t a good relationship.
I don’t know enough to give any advice. But, the advice is to seek help. Find someone who can bring back meaning to falling in love that will stay in a meaningful way. I am sorry for my intrusion.
January 15, 2026 at 12:49 pm #454192
ConfusedParticipantHey anita
Thats how im still feeling sort of. I dont know if that was the reason entirely, i think its more complicated than that.Could be me having commitment issues that i wasnt aware of. Well my reality wasnt bad before i met her, just a bit repetitive and sometimes boring, but it was fine. I am not sure because i really wanted to meet her, that was what i was thinking about for the past 3 months, meeting her and do things with her, have a great time. I had imagined it plenty of times, so i dont think it was because of this, it would have happened sooner.
Thomas
Thank you for your reply. I wasnt planning on this to happen and it has never happened to me before, thats why i am losing my mind over it. What do you mean a seperate peace or piece?
I am into therapy currently trying to work on it. I thought i found one and this happened..January 15, 2026 at 2:34 pm #454197
anitaParticipantHey Confused:
“Could be me having commitment issues that I wasn’t aware of.”- was it fear of commitment then (moving to her country, living with her (would have been the first time living with a woman-partner)?
“I am into therapy currently trying to work on it.’- what’s happening in therapy (is it online or in-person)?
🤍 Anita
January 15, 2026 at 2:39 pm #454199
ConfusedParticipantI think it could be, because ive never moved in with another girl before (just staying for vacation) and i know that i am kinda strict on needing my space in the house. Also the first time flying out of the country aswell.
Therapist said that i have a lot to untangle, it goes really deep, and its just our 2nd appointment.. She asked me if i find it strange that i lost feelings days after the girl confessed hers to me and i felt that she is more into me than i am into her.
January 15, 2026 at 2:46 pm #454202
ConfusedParticipantCould also be related with me feeling cringe/ick when anyone of my family expresses affection towards me.
January 15, 2026 at 2:56 pm #454204
anitaParticipantHey Confused:
“She asked me if I find it strange that I lost feelings days after the girl confessed hers to me and I felt that she is more into me than I am into her.”- did you answer her?
“Could also be related with me feeling cringe/ick when anyone of my family expresses affection towards me.”- I remember feeling a cringe 😖 whenever my mother touched me.
Tell me about your cringe, will you (as always, only if you feel comfortable and to the extent that you do)?
* I will soon be away from the computer for a few hours).
🤍 Anita
January 15, 2026 at 2:59 pm #454205
Thomas168ParticipantConfused said, “What do you mean a seperate peace or piece?
I am into therapy currently trying to work on it. I thought i found one and this happened..”Some people might call it building walls to protect oneself. You fall in love then you don’t feel love in order to protect yourself from being hurt. I called it a separate self because it isolates or insulates you from feelings or hurt from outside. Or some people might call it fear of commitment. It is a reaction to stop from being hurt by another person. Well, that is only my opinion. I have felt this before when I fell deeply in love. Afraid so I pulled back which hurt the girl. She ended up breaking up with me. I just felt I couldn’t give her what she deserved. And I didn’t want to feel hurt when I lost her. But, it hurt anyway. And i was young and dumb. I didn’t find a therapist but should have. Anyway, I just made a plan that if I find love again to not fight the feelings. Go in strong and do what is right. So, nearly 30 years of marriage. Not without fights. Struggled thru it and still together. I wish you the best.
January 15, 2026 at 3:28 pm #454207
ConfusedParticipantI didn’t pay much attention to that at first, because i am romantic and i like those things. But the truth is, i have only known how to be the one that is more invested in a relationship, never experienced the opposite. And with her i felt like i am “responsible” for something fragile (her feelings and trust) and i can’t handle such pressure/responsibility (responsibilities drive me away like crazy) because eventually i was afraid i would let her down. Also that being the one that invests more, kinda lets me “control” the situation a bit and if things go south i can’t be blamed. I know it sounds nonsense but i think this is how i feel in a way.
Weirdly enough, i didn’t feel cringe with my mother/grandma hugging or kissing me. I feel it strongly now with my father (he expresses his love every day, very intensely) and when my sisters hug me, i freeze and feel like i want to push them away. They know that i have this thing so they find it funny haha.
I have never had any issues with going all-in with the previous girls, but it has never been this deep connection like the one with the current girl. I guess going all-in includes being vulnerable with them (which was the first time i did now, never did i share my fears with anyone else). You mean like the shadow self or the inner child? I think thats what they call it. By pulling back u mean ur feelings got suppressed and u became blank/empty like me? I am glad things worked out for you, i wish i could say the same 🙂
January 15, 2026 at 3:47 pm #454208
anitaParticipantHey Confused:
“Something fragile (her feelings and trust)”-
You don’t want her feelings and trust betrayed like it happened to your feelings and trust (as a boy)?
Your father expresses his love for you “very intensely”, you say.
I can imagine a cringe 😬 on the receiving end.
What do you mean by very intensely?
🤍 Anita
January 15, 2026 at 4:05 pm #454209
ConfusedParticipantHey anita
I honestly cannot recall any of this about me (my feelings and trust being broken), i think its mostly a fear of being inadequate and not let her down. I was so anxious about hurting her, she felt precious to me.
Yeah he hugs and kisses us (me and my sisters) all the time. I know many people would long for that, but sadly i cringe with affection. I only want it from my girlfriend and maybe a little bit from some friends.
January 15, 2026 at 6:47 pm #454210
anitaParticipantHey Confused:
I think that it’s precious that you cared so much to not hurt her.
So, you felt not good or adequate enough for her. Do you remember when you first felt inadequate?
When your father or sisters hug and kiss you and you cringe.. why do you keep letting them hug and kiss you?
Why don’t you tell them: NO@!!.?
🤍 Anita
January 15, 2026 at 6:58 pm #454211
anitaParticipantI can tell you why I had let such things happen: I didn’t feel of enough worth to say NO, and I was afraid to hurt the feelings of people
who mattered (while in my mind.. I didn’t).😔 Anita
January 15, 2026 at 7:42 pm #454214
ConfusedParticipantHi anita
Yes because of the connection i felt and i can feel she’s an honest and sensitive person. Even though i started wondering if i have ADHD (because many of my symptoms match) and combined with an insecure attachment style, i got in this predicament.
No no, it’s a fear in my mind, i think for the most part i was great to her, its just my own insecurities that get the best of me.
Because i know it’s my thing to “fix” and i feel bad when i turn their love down. I accept it and move on. I think i feel the same with you 🙂
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