Posts tagged with “wisdom”
How to Really Live In the Moment and Appreciate Life
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert EinsteinĀ
Just when you think you have the whole living in the moment thing down, a four-year-old comes along and shows you how it’s done.
I’ve been working hard on this, actually, keeping a gratitude journal and everything. I was feeling pretty good about my progress yesterday when I decided to take said four-year-old on a walk rather than rushing through the to-do list burning a hole in the back of my mind.…
I Thought Meditation Would Fix My Anxiety ā Hereās Why It Wasnāt Enough
āYour mind, emotions, and body are instruments and the way you align and tune them determines how well you play life.ā ~Harbhajan Singh Yogi
The earliest memory of my anxiety was at ten years old in fifth grade.
I remember it so vividly because in middle school the bus came at 6:22am exactly in the morning.
Each night I would look at my Garfield clock and think, āIf I fall asleep now, Iāll get five hours of sleepā¦. If I fall asleep now, Iāll get four hours of sleepā¦ If I fall asleep now, Iāll get three hours of sleepā¦ā…
How Iāve Dealt with the Shame and Embarrassment of a Failed Career
āIf we can share our story with someone who responds with empathy and understanding, shame canāt survive.ā ~BrenĆ© Brown
The embarrassment you feel upon realizing you donāt actually have what it takes to make a success of yourself. The shame of knowing you spent years training to do one thing and then you bailed right at the finish line. The fear of what to tell people when they ask you what youāre up to.
Of course, you donāt tell anyone how you feel, as youāre too embarrassed to admit you even have these feelings, so you just bury …
If It Brings You Joy, It’s Not āWasting Timeā
āAt any moment, you have a choice that either leads you closer to your spirit or further away from it.ā ~Thich Nhat Hanh
When I was a kid, I wanted to be an Olympic figure skater. Or an artist for Disney. Or maybe a musician.
I wanted to be a songwriter and choreographer.
I made up roller skating routines in the driveway to Tiffany and Paula Abdul. (It was most excellent.)
I filled notebooks upon notebooks with illustrations.
And if you were to ask me to describe myself, I might have said, “happy.” Or I would have chattered on about …
One Question I Ask Myself Monthly Since Coming to Terms with Death
āDeath is not the greatest loss in life. The greatest loss is what dies inside of us while we live.ā ~Norman Cousins
On September 23, 2015, Loukas Angelo was walking to his after-school strength and conditioning class just a few hundred yards from Archbishop Mitty High School.
He was approaching the outdoor basketball courts when he ran out into the street and was struck by a car traveling around thirty miles per hour. The impact sent Loukas flying down the street, and he was immediately transported to the closest hospital where he remained in critical condition.
I remember sitting on …
Living Without a Grand Purpose: Why I Find Meaning in the Little Things
āIronically enough, when you make peace with the fact that the purpose of life is not happiness, but rather experience and growth, happiness comes as a natural byproduct. When you are not seeking it as the objective, it will find its way to you.ā ~Unknown
I have always enjoyed helping others. Ever since I can remember, my empathic nature has led me to feel what others are feeling and to try and assist them to the best of my ability. Serving others has always been a point of pride for me.
I have built my entire life around the …
Why Your Anger Is the Key to Maintaining Your Boundaries
āBoundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.ā ~Henry Cloud
Late last night, I once again found myself unable to sleep, and boy was I angry. So, in order not to disturb my other half, who is always asleep the moment his head touches the pillow, I dragged myself off to the sofa. Once there, sat seething in the dark, I listened to my …
When Life Gets Hard: 4 Lessons That Eased My Suffering
āIn some ways suffering ceases to be suffering at the moment it finds a meaning.ā ~Viktor Frankl
When life goes sideways, it can be hard to take one more breath, let alone find meaning.
Trust me. I know.
In the same year, I had breast cancer, chemo, radiation, and a divorce I didnāt want. Thereās more to the story (there always is), but in essence, I lost everythingāmy health, my love, my home.
During all of this, I lost sight of myself, quit trusting myself. I was sure I was to blame for everything.
At the same time, within twenty-four …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 