Tag: wisdom

  • The Beautiful Losses of a Childhood Moved to the Philippines

    The Beautiful Losses of a Childhood Moved to the Philippines

    “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts

    I must admit, dear reader, that I wasn’t always a fan of change—not even a little. I wouldn’t say I entered this world naturally inclined toward new or unfamiliar things.

    Like many children, I found comfort in routine—the joy that comes from ordinary moments repeating themselves. Whether we realize it or not, repetition builds a mental framework that quietly defines our comfort zones.

    Maybe that’s where identity begins, slowly shaped over time. And perhaps that’s why, while others struggle to recall their earliest years, I remember mine so clearly—because the foundation of my childhood was disrupted early on by a dramatic shift.

    You see, my early years were divided between two drastically different parts of the world. One chapter unfolded in the familiar calm of the United States; the next, in the chaotic hum of a developing country.

    It’s not the most typical of childhood stories, but I was pulled from my life in San Francisco and thrown into the Philippines as a six-year-old girl. My story begins just before that life-changing move—in the heart of a city I called home.

    Simple Days

    My first memories of San Francisco are filled with pigeons on sidewalks, ice cream at Pier 39, sunshine in Yerba Buena Park, and seafood dinners with buckets of crab, shrimp, and fish. My parents ran a small corner store beneath our apartment while holding full-time jobs.

    That shop was the source of many joyful moments—snacking on candy, hotdogs, and whatever treats we could get. I can still remember the layout of our three-bedroom apartment, the party room where my grandfather handed out chips, and the rooftop playground where we rollerbladed and played tag.

    As a child, I was energetic and loud, especially in school. I often got in trouble—not for anything serious, but for being talkative, fidgety, or overly enthusiastic.

    That trait hasn’t gone away. I still get excited easily—so much so that people sometimes question whether my enthusiasm is real.

    But I never wanted to tone it down. Maybe I watched too many Robin Williams movies. Then again, it was the nineties.

    Those were the simple, happy days I’ve always cherished—before everything changed.

    Into Chaos

    Picture a six-year-old who had just started first grade, still talking about Disneyland, now sitting on a plane heading to the other side of the world. The irony wasn’t lost on me—traveling to my family’s country of origin and yet feeling like a stranger to it.

    All I had was the unknown ahead of me—and a handful of roasted peanuts to calm my nerves.

    But it didn’t take long for the new reality to hit. I was thrown into a completely different world—fast, loud, and all at once.

    Gone were the paved sidewalks. In their place: dusty roads with no curbs. The rivers I once knew were now polluted waterways, lined with trash and a lingering smell that hung in the air.

    Dust rose with every passing vehicle. The traffic moved like chaos—cars weaving, horns blaring, people changing “lanes” at will. Looking back, it felt like a game of MarioKart—motorcycles, jeepneys, trucks all racing without rules.

    And seatbelts? Nonexistent. People clung to the backs of buses, fingers gripping metal bars for balance. Honestly, even Mario Kart had more order.

    The hardest part, though, was adjusting to the humble conditions of our new home. There was no hot water, so my mother would boil it in a kettle and pour it into a basin every day.

    Power outages were common, and when it rained, the streets often flooded—sometimes with rodents or worse floating past as we walked home. Cockroaches flew through the air, and lizards skittered across the walls during breakfast.

    Sure enough, words like “disturbed,” “terrified,” or “confused” don’t quite capture how I felt.

    Homesick

    It’s only natural to feel overwhelmed in that kind of environment at such a young age. I remember the shock vividly and how much I missed the world I had left behind.

    If I’d been younger, maybe I wouldn’t have noticed. But I was already aware of the world and my place in it.

    I’d learned to observe, mimic, and ask questions. I was sensitive and curious—and all of that made the transition harder.

    I missed San Francisco—my school, my classmates, the little things that made life feel normal.

    And though I’m not proud of it, I saw myself as different from the people around me. That discomfort became my first lesson in how flawed ideas of “otherness” truly are—a lesson that would grow with me over time.

    But there was still so much more to learn.

    Slow Opening

    When you resist a situation, it becomes easy to judge everything around you. That judgment breeds negativity, and before long, it colors your entire experience. At some point, the only way forward is acceptance.

    Somehow, I found the strength to stop resisting and take things one step at a time. Because wherever you are in the world, the need for human connection never changes.

    So I went along with it. I showed up to school, even when I couldn’t understand my classmates’ language.

    I tried. Every day, I tried—slowly picking up words, watching how people spoke, doing my best to be open.

    Eventually, the language began to make sense. I started to come out of my shell.

    With my siblings, I explored the street food that showed up each week in our neighborhood—ice creams in local flavors served with magic chocolate, hot cheesy corn, sour mangoes with fermented fish paste, salty pork and beef barbecue skewers, fried fish balls with oyster sauce, and caramelized bananas. Strange at first, but so delicious.

    One unforgettable moment I can still recall was when our entire building lost power for several hours. These “brownouts,” as the locals called them, happened often and without warning.

    It was always inconvenient, but on that particular night, large groups of kids and parents came out of their homes during the outage. Despite the darkness, candles and battery-powered lights lined up the edges of the open spaces, imbuing the entire building with a warm glow.

    I can still remember enjoying the cozy atmosphere they made along with the background sounds of small talk and guitar music while meeting other neighbor kids for the first time. Little did I know that a few of them would become some of my closest friends and playmates for several years to come.

    That night changed something in me, and not just from the possibility of new friendships, but because it was the first time in my life that I saw how a begrudging inconvenience could be transformed into a beautiful moment of connection.

    Small World

    After that, my energy returned, though with more caution. After all, it was still life in a third-world country I was dealing with, and it was not very difficult to get hurt at random, like someone running your foot over with their car by accident.

    Still, before long, I was speaking fluently, playing after school, and venturing out to buy snacks in the neighborhood. It was common for families to hang signs of what they were selling outside their homes.

    With just a few coins, I could buy candy, pastries, or a soft drink tied in a plastic bag. It wasn’t the usual way to drink, but on hot days, it felt like a treat.

    There were plenty of local sights that stayed with me—boys climbing coconut trees, old men puzzled by Halloween. But there were also shared experiences: Gameboys, Nokia phones, WWE wrestling, karaoke, and pop music from Britney to Eminem. At this point, it was the 2000s.

    In many ways, I started to see how big and small the world can be all at once—how culture spreads and how much we share, no matter the distance.

    Lasting Lessons

    We spent four years in the Philippines. By the end, I felt at home in a lifestyle that once felt impossible.

    But eventually, we returned. And when I sat in a California fifth-grade classroom again, it felt surreal.

    There were well-dressed teachers, Costco cupcakes, and cubbies painted in bright colors. Everything looked polished—and yet, I felt like I had lived a secret life.

    It’s hard to describe. Maybe it’s something you can only understand if you’ve lived it. It felt like carrying two childhoods inside one life.

    My personality shifted. I became more grounded, more grateful—for electricity, hot water, and the simplest comforts.

    I learned to value what truly matters: connection, community, and confidence—not built on material things but earned through effort and heart. That’s the lesson that’s stayed with me, and I carried it into my teenage years, into teaching English in the Czech Republic, and into my current life here in Finland.

    I’ll be forever grateful for my childhood years in the Philippines. It taught me that abundance and scarcity can live side by side—and that sometimes, in embracing the art of less, you discover so much more.

  • The Strength I Found Hidden in Softness

    The Strength I Found Hidden in Softness

    “You can’t heal what you won’t allow yourself to feel.” ~Unknown

    I used to act strong all the time. On the outside, I looked like I had it all together. I was competent, composed, and capable. I was the one other people came to for advice or support.

    The stickiness was that my version of strength created distance. I couldn’t allow myself to appear weak because I was terrified that if I let myself break down, I wouldn’t be able to pull myself back together.

    Maybe underneath it all, I was so fragile I might actually break.

    So I held it in. All of it—my grief, my fear, my loneliness. This is what strong people do, right?

    I learned to be strong early because I had to.

    My mother was depressed and suicidal for the younger years of my life. From a young age, I felt like it was up to me to keep her alive. I became the caretaker, the one who made things okay, even when nothing was.

    My father left before I was born. I didn’t meet him until I was six, and when I did, it wasn’t safe. He was abusive and schizophrenic. One time, he tried to strangle me. That moment embedded something deep: every moment is a risk. To survive, I learned to stay alert, in control, and numb.

    Later, my mum entered a same-sex relationship—a bold move in the eighties, when that kind of love wasn’t accepted. Her partner, a former homicide detective turned trauma therapist, was emotionally volatile and narcissistic. My home didn’t feel safe. There wasn’t a lot of room for me to be a child.

    So, I became hyper-responsible. A perfectionist. A fixer. I micromanaged not only my life but also the emotions of others when I could. My version of “strength” became what I hid behind and my identity.

    But underneath it all, I was scared. My “strength” was survival, not freedom.

    Years later, I moved to Australia and found myself with a friend in a power vinyasa yoga class. It was hot, sweaty, and intense. I hated it. The carpet smelled. The teacher talked the entire time. I was angry.

    And then it hit me: I was always angry.

    Beneath the appearance of having it all together, I was exhausted and resentful. The yoga mat didn’t create these feelings—it just revealed what I had been carrying all along.

    That night, something shifted. I realized my “strength” wasn’t really strength; it was my wall. A wall that had kept me safe but also kept me from feeling.

    So, I kept going back. First to yoga, then to a deeper journey of healing.

    The process came in layers.

    Along my healing journey, I explored many different modalities. The first was EFT (emotional freedom technique), where I touched emotions I had buried for decades. Later, kinesthetic processing showed me that it was safe to feel everything—every emotion, every memory—through my body. This was the beginning of softness integrating into my life, not just as an idea, but as a lived experience.

    For so long, my strength had been armor—the courage to survive. But softness opened something new: the courage to thrive, because my heart was no longer closed.

    There was no single breakthrough, no magic moment.

    With each layer that fell away, I began to replace resistance with openness, walls with connection. Slowly, I came to trust that softness wasn’t something to fear—it was something I could lean into.

    And what I learned is this: my healing required softness, which meant vulnerability and allowing myself to fully feel.

    Softness isn’t weakness.

    It’s staying open when everything in you wants to shut down.

    It’s allowing yourself to be seen without the mask.

    It’s choosing presence over performance.

    True power isn’t control. It’s vulnerability. It’s feeling your way through life and trusting yourself—trusting your thoughts, your decisions, and your impulses so you stop second-guessing and stop relying on constant external validation. Trust allows you to act from clarity instead of fear.

    It’s trusting your body, noticing what nourishes you versus what depletes you, and setting boundaries without guilt. It’s trusting life’s natural flow, letting go of the pressure to force things to happen according to a strict schedule. It’s trusting your own inner truth. Trust and softness go hand in hand; the more you trust yourself, the more you can stay open and present without fear.

    If you’ve been holding it all together for too long, maybe strength doesn’t look like pushing through. Maybe it looks like slowing down. Like taking a breath. Like feeling what’s been waiting to be felt.

    And maybe, just maybe, your sensitivity isn’t something to hide or harden.

    Maybe your sensitivity is your superpower.

    In a world that teaches us to be strong, brave, and unshakable, we can forget that our greatest wisdom often comes in stillness.

    It comes when we soften. When we listen. When we let go of who we think we should be and come home to who we already are.

    Strength isn’t about being unbreakable. It’s about being real.

    When I started listening to myself, I realized how often I had ignored my own needs and desires, pushing through life according to what I thought I “should” do. I learned to honor my feelings, trust my instincts, and make choices that nourished me instead of drained me. As a result, my relationships deepened, my confidence grew, and I found a sense of ease and flow I never thought possible.

    Sometimes the greatest thing you can do for yourself is listen to the quiet, unchanging wisdom within you and trust what you hear.

  • Micro-Faith, Huge Benefits: Reasons to Believe in Something Bigger

    Micro-Faith, Huge Benefits: Reasons to Believe in Something Bigger

    “Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King Jr.

    My grandmother passed away a few years ago after a long battle with cancer. Even as her health deteriorated, she never lost her spirit. She’d still get excited about whether the Pittsburgh Steelers might finally have a decent season after Ben Roethlisberger’s retirement. She’d debate the Pirates’ chances with the kind of passionate optimism that only comes from decades of loyal disappointment.

    But what I remember most are the afternoons she’d spend napping in her favorite chair with my son curled up against her. He’d drift off clutching some random object, like a wooden spoon or random toy from my parent’s basement. She’d just smile and close her eyes too. Even when she was tired, even when the treatments were wearing her down, she found joy in those stolen moments.

    In her final years, she lived with my parents, but she brought her faith with her.

    Her rosary beads found new homes on nightstands and windowsills. Her worn Bible sat open on the end table, bookmarked with a picture of her husband. The little curio cabinet filled with angels followed her too, a portable shrine to stubborn hope. Wherever she was, the air around her carried that same indefinable quality that I later realized was simply peace.

    My grandmother had the kind of faith that could part emotional storms with a single glance. She didn’t need to preach it. She lived it. You could feel her belief before you even stepped through the front door. She believed in prayer, in miracles, in second chances. In the Steelers. And in Diet Pepsi.

    After she was gone, I expected to feel completely untethered. Instead, I discovered something surprising. Things seemed to hold together. The sadness was real and deep, but underneath it was something solid. A foundation I’d never realized she’d built in me.

    My mother always said I “lived with my head in the clouds,” and it wasn’t until after Grandma passed that I understood where that came from. While I was raised in the Catholic church and spent years as an altar boy, my faith had always been fuzzier than hers. Less certain. More questions than answers.

    But it was there, hidden under the surface, because of her. I’d been benefiting from her quiet influence in ways I never fully understood or appreciated until she was gone. Her faith hadn’t just surrounded me. It had somehow taken root in me, even when I wasn’t paying attention.

    Learning to Recognize What Was Already There

    The months after her death weren’t filled with the existential crisis I expected. Instead, I found myself noticing things. How I naturally looked for the good in difficult situations. How I held onto hope even when logic suggested otherwise. How I moved through the world with a kind of quiet optimism that I’d never really examined before.

    I was still a professional overthinker, still a card-carrying worrier. But underneath all that mental noise was something steadier. Something that whispered, “This too shall pass,” even when I wasn’t consciously thinking it.

    It took time to understand that this wasn’t something I needed to build from scratch. Grandma hadn’t just modeled faith for me; she’d been quietly cultivating it in me all along. Through her example, through her presence, through those countless afternoons when she’d choose hope over fear, even when the odds were stacked against her health and her beloved sports teams.

    Discovering My Own Messy Version

    What I came to realize was that my faith was never going to look like Grandma’s. Hers was rooted in tradition, in ritual, in the comfort of centuries-old prayers. Mine was more scattered, cobbled together from different sources and experiences.

    My faith, I discovered, is held together with hope, a healthy dose of skepticism, and about six different kinds of sticky notes. It’s not the neat, organized kind. It’s more like a spiritual junk drawer full of useful things, but you’re never quite sure where anything is.

    I believe in second chances and fresh starts. I believe in the power of afternoon sun to reset your entire day. I believe that kindness is contagious and that sometimes the universe sends you exactly what you need, even if it arrives late, confused, and covered in cat hair.

    Some days, my faith is a whisper: “Maybe things will get better. Maybe I’m not alone. Maybe I can try again tomorrow.” Other days, it’s louder: “This is hard, but I can handle hard things. I’ve done it before.”

    My faith doesn’t look like Grandma’s, but it carries her DNA. It’s messier, less certain, but it has the same stubborn core, a refusal to give up hope, even when hope seems foolish.

    The Science of Belief

    Here’s what I wish I’d known during those dark months: You don’t have to be religious to benefit from faith. Science shows that belief in something greater than yourself can be a powerful tool for mental and emotional well-being.

    Faith literally reduces stress. Studies show that people who report a strong sense of meaning or spiritual belief have lower levels of cortisol, the hormone associated with stress. Translation? Faith helps your brain pump the brakes on panic.

    It improves emotional regulation by activating the brain’s prefrontal cortex, which helps you pause before spiraling. It builds psychological resilience by reminding you that you’re not at the center of every catastrophe. Whether you believe in God, the universe, karma, or cosmic duct tape, faith acts as a buffer against hopelessness.

    Acts of spiritual reflection can trigger the same brain regions involved in feelings of safety and joy. And faith often leads to rituals or conversations with others, building the connections that are crucial for well-being.

    Here’s the kicker: You don’t have to get it right. Wobbly faith counts. Uncertain, whispered-in-a-closet faith is still valid. Half-hearted “Okay, Universe, I trust you… kinda” mutterings are welcome here.

    The Power of Micro-Faith

    Big transformations feel great in theory but hard in practice. That’s why I’ve learned to embrace what I call “micro-faith,” these small, digestible moments of intentional belief. Like appetizers for your spirit.

    Today, try believing in something small:

    • The possibility of a good cup of coffee
    • The strength hiding inside your own weird little heart
    • The fact that what you need might already be on its way
    • The idea that this difficult season won’t last forever
    • The chance that tomorrow might feel a little lighter

    Faith doesn’t have to be grand or glowing. Sometimes it’s just showing up anyway, even when you’re not sure why.

    What Grandma Taught Me

    Years later, I realize Grandma didn’t just give me faith; she showed me how to live it. She taught me that faith isn’t about having all the answers. It’s about trusting that you’ll find your way, even in the dark.

    She taught me that belief can be quiet and still be powerful. That faith isn’t a destination but a traveling companion. That sometimes the most profound act of faith is simply getting up and trying again.

    Most importantly, she taught me that faith isn’t about perfection. It’s about showing up. Showing up to your life, to your relationships, to your own healing, even when you feel completely unprepared.

    I carry pieces of her faith with me now, mixed in with my own messy, imperfect beliefs. Some days I feel like I’m floating through life with my head in the clouds. But thanks to Grandma, and a whole lot of trial and error, I’ve learned to float up here without getting totally fried by the sun.

    If your faith feels fractured, fuzzy, or faint, you’re not doing it wrong. You’re just human. Faith isn’t a finish line. It’s a floating device. It won’t always steer you straight, but it might keep you above water long enough to find the shore.

    So go ahead and believe in something today. Even if it’s just the idea that the clouds will eventually clear… and the coffee won’t taste burnt this time.

  • Remembering What Truly Matters in a World Chasing Success

    Remembering What Truly Matters in a World Chasing Success

    Strive not to be a success, but rather to be of value. ~Albert Einstein, adapted

    I often feel like I was born into the wrong story.

    I grew up in a time when success meant something quieter. My father was a public school music teacher. We didn’t have much, but there was a dignity in how he carried himself. He believed in doing good work—not for recognition or wealth, but because it mattered.

    That belief shaped me. I became a teacher, filmmaker, and musician. And for decades, I’ve followed a similar path: one rooted in meaning, not money.

    But somewhere along the way, the story changed.

    All around me—especially in places like Los Angeles, where I’ve lived and worked—I see people running. Hustling. Branding. Monetizing. It’s not enough to be good anymore. You have to be seen. Promoted. Scaled. Life itself has become something to market.

    And in that shift, I’ve felt something sacred go missing.

    The False Promise

    I’m not against success. I want to be able to pay my bills, support my family, and feel valued. But the version of success we’re fed—fame, visibility, endless productivity—is a lie. It promises meaning but often delivers emptiness.

    We’ve replaced presence with performance. Care with clicks. Integrity with optimization. And the result? A society where exhaustion is normal and enough is never enough.

    Psychologists call it extrinsic motivation—doing something for a reward, like money or applause. It’s not inherently bad. But when it dominates our lives, we lose touch with intrinsic motivation: the joy of doing something just because it matters to us.

    When everything becomes a transaction, even joy starts to feel like a product.

    The Scarcity Game

    Sometimes I feel like we’re all scrambling for crumbs. Competing for attention, clients, gigs, or algorithms. Everyone trying to survive, to be seen, to matter.

    It’s primal—like a twisted version of the hunter-gatherer instinct. But where ancient humans balanced competition with community, we’ve kept the fight and lost the tribe.

    Now, even collaboration often feels strategic—a means to climb, not to connect. “Networking” replaces friendship. “Partnerships” become performance. We’re told to “collaborate” so we can get ahead—not because it nourishes our souls.

    That scarcity mindset doesn’t just shape how we work. It distorts how we see ourselves. If someone else is thriving, we feel like we’re falling behind. If we’re not being noticed, we start to doubt our worth.

    This isn’t just economics. It’s spiritual erosion.

    Capitalism and What It Forgot

    I’ve been thinking about capitalism—not as a political slogan, but as a cultural story. Adam Smith imagined markets built on freedom and mutual benefit. But today’s version often rewards extraction over contribution, performance over presence, and individual gain over shared good.

    Even education and healthcare—things meant to uplift—are judged by efficiency, growth, and return on investment. I’ve seen schools cut arts programs in the name of data. I’ve watched care become content.

    And I’ve felt it in myself—this pressure to prove my value with numbers, even when the most meaningful things I do can’t be measured.

    Another Way of Living

    I’ve spent time filming in remote indigenous communities in the southern Philippines, where life moves at a different pace. There, people didn’t ask how to monetize their purpose. They lived it. Storytelling was teaching. Planting was prayer. Taking care of elders wasn’t a chore—it was an honor.

    Nobody was branding themselves.

    But even in these places, that way of life is vanishing. Global markets, smartphones, and social media have arrived. The younger generation is pulled toward modern success. And who can blame them? Visibility promises power. But what’s quietly lost is the rootedness of belonging.

    And it’s not just them. It’s all of us.

    Do We Have to Disappear?

    Sometimes people say, “If you don’t like the rat race, go live in a monastery.”

    But I don’t want to disappear. I love music, conversation, cities, teaching. I want to live in the world—not retreat from it.

    So the real question becomes: Can we live meaningfully within this world, without being consumed by it?

    I believe we can. In fact, I think we must.

    There are people everywhere doing quiet, vital work: teachers who never go viral, gardeners who share food, coders who write open-source tools, volunteers who show up without posting about it. They aren’t trending—but they are tending to something real.

    Choosing What’s Real

    I don’t have a formula. I still worry about money. I still wonder if what I do matters. But I keep coming back to this:

    I’d rather make something honest that reaches ten people than fake something that reaches ten thousand.

    I’d rather be present than polished. I’d rather care than compete.

    If you feel this too—this ache, this fatigue, this quiet grief that something essential is being lost—you’re not alone.

    And you’re not broken. You may be one of the ones who remembers.

    Remembers what it feels like to listen deeply. To give without scoring points. To live from the inside out, not the outside in.

    That remembering isn’t weakness. It’s your compass. And even in a monetized world, it still points you home.

    The Truth Beneath the Lie

    Here’s what I’ve learned: Success, as we’re taught to define it, is a moving target. You can chase it for decades and still feel empty.

    But meaning—real, soul-deep meaning—is something we can return to at any moment. It’s in how we love. How we show up. How we make others feel. It’s in the work we do when no one is watching.

    We may not be able to change the whole system. But we can tell a truer story.

    One where value isn’t based on performance. One where success isn’t a finish line. One where we belong—not because we’re impressive, but because we’re human.

    That story is still possible. And it’s worth telling.

  • From Loss to Hope: How I Found Joy Again

    From Loss to Hope: How I Found Joy Again

    “Although the world is full of suffering, it is also full of the overcoming of it.” ~Helen Keller

    The phone call arrived like a silent explosion, shattering the ordinary hum of a Tuesday morning. My uncle was gone, suddenly, unexpectedly. Just a few months later, before the raw edges of that loss could even begin to soften, my mom followed. Her passing felt like a cruel echo, ripping open wounds that had barely begun to form scabs.

    I remember those months as a blur of black clothes, hushed voices, and an aching emptiness that permeated every corner of my life. Grief settled over me like a suffocating blanket, heavy and constant. It wasn’t just the pain of losing them; it was the abrupt shift in the landscape of my entire world.

    My cousin, my uncle’s only child, was just twenty-three. He came to live with me, utterly adrift. He knew nothing about managing a household, budgeting, or even basic self-care. In the fog of my own sorrow, I found myself guiding him through the mundane tasks of adulting, a daily lesson in how to simply exist when your world has crumbled.

    Those early days were a testament to moving forward on autopilot. Each step felt like wading through thick mud. There were moments when the weight of it all seemed insurmountable, when the idea of ever feeling lighthearted again felt like a distant, impossible dream. My heart was a constant ache, and laughter felt like a betrayal.

    Then, the losses kept coming. A couple of other beloved family members departed within months, each passing a fresh cut on an already bruised soul. It felt like the universe was testing my capacity for heartbreak, pushing me to the absolute edge of what I believed I could endure. I was convinced that happiness, true, unburdened joy, was simply no longer available to me.

    For a long time, I resided in that broken space. My days were functional, but my spirit felt dormant, like a hibernating animal.

    I went through the motions, caring for my cousin, managing responsibilities, but internally, I was convinced my capacity for joy had been irrevocably damaged. The idea of embracing happiness felt disloyal to the people I had lost.

    One crisp morning, standing by the kitchen window, I noticed the way the light hit the dew on a spiderweb. It was a fleeting, unremarkable moment, yet for a split second, a tiny flicker of something akin to peace, even beauty, stirred within me. It startled me, like catching my own reflection in a darkened room. That flicker was a subtle reminder that even in the deepest shadows, light still existed.

    This wasn’t a sudden epiphany or a miraculous cure. It was a slow, deliberate crawl out of the emotional abyss. I began to understand that healing wasn’t about erasing the pain, but about learning to carry it differently. It was about allowing grief its space while simultaneously creating new space for life to bloom again.

    The first step was simply acknowledging the darkness without letting it consume me.

    I stopped fighting the waves of sadness when they came, allowing them to wash over me, knowing they would eventually recede. This acceptance was pivotal; it transformed my internal struggle from a battle into a painful, but necessary, process.

    I also learned the profound power of small, intentional acts. This wasn’t about grand gestures of self-care. It was about consciously noticing the warmth of a morning cup of coffee, the texture of a soft blanket, the simple comfort of a familiar song. These tiny moments, woven into the fabric of daily life, began to accumulate, like individual threads forming a stronger tapestry.

    Another crucial insight was the importance of letting go of the “shoulds.” There’s no right or wrong way to grieve, and no timeline for healing. I stopped judging my feelings, stopped comparing my progress to an imaginary standard. This liberation from self-imposed pressure created room for genuine recovery, allowing me to be exactly where I was in my journey.

    I started to actively seek out moments of connection. This meant leaning on the friends and remaining family who offered support, even when I felt too exhausted to reciprocate. It was about sharing stories, sometimes tearful, sometimes unexpectedly funny, that honored those we had lost and reminded me that love, even in absence, still binds us.

    Embracing vulnerability became a strength. Allowing myself to be seen in my brokenness, to admit when I was struggling, paradoxically made me feel more grounded. It revealed the immense capacity for compassion that exists in others, and in myself. This openness fostered deeper connections, which became vital anchors in my recovery.

    The concept of “joy” also transformed. It wasn’t about constant euphoria but about finding contentment, peace, and even occasional bursts of laughter amidst the lingering sorrow.

    It became less about an absence of pain and more about a presence of life, in all its complex beauty. I learned that joy is not a betrayal of grief but a testament to the enduring power of the human spirit.

    Ultimately, my journey taught me that resilience isn’t about being tough or never falling. It’s about being tender enough to feel, courageous enough to keep seeking light, and brave enough to get back up, even when every fiber of your being wants to stay down. It’s about collecting the pieces of your broken heart and finding a way to make it beat again, perhaps even stronger and more appreciative of every precious moment.

    I now stand in a place where I truly believe I am stronger and happier than ever before. Not despite the pain, but because of the profound lessons it taught me.

    Every challenging step, every tear shed, every quiet moment of discovery contributed to the person I am today—a little wiser, a little braver, and with a way better story to tell.

    My hope is that anyone facing similar darkness knows that the path back to joy is always possible, and that your story, too, holds immense power and purpose.

  • Coming Out at 50: Love, Loss, and Living My Truth

    Coming Out at 50: Love, Loss, and Living My Truth

    “The privilege of a lifetime is to become who you truly are.” ~Carl Jung

    We all had a wild ride during the pandemic, am I right? Mine included falling in love with a woman. At fifty years old.

    That’s not something I expected. But isn’t that how life goes?

    One day you’re baking sourdough and trying not to touch your face, and the next you’re coming out to the world and losing half your family in the process.

    I’d been single for over two decades—twenty-five years of bad dates, some good therapy, and quiet Friday nights. I’d survived abuse, betrayal, and abandonment.

    I’d been struggling to make peace with my solitude. My biggest fear was dying alone in my apartment and not being discovered for days. It felt very possible.

    Trying to accept that this was as good as it gets didn’t leave me in state of letting go but in a state of absolute dread.

    Deep down, I was aching to be seen. To be chosen. To feel at home. To belong to someone. Then I met her. And my life cracked wide open.

    This wasn’t just a late-in-life love story. This was a story about becoming who I really am—about peeling back decades of shame, “am-I-gay?” denial, and internalized homophobia.

    It was about stepping fully into my own skin. And the price of authenticity? For us, it was being shunned.

    Neither of us had explored this path before, so when my now-wife came out to her devoutly Catholic family, they told her she was going to hell.

    They called her an abomination.

    Her mother hung up on her and never called back. That was years ago, and the silence still rings in our home.

    That phone call still makes my stomach knot. It wasn’t even my mother, but I felt it in my bones. I’d been orphaned as a teen, and I knew that kind of cutting loss.

    But this was different. This was intentional. This was betrayal in the name of righteousness.

    There are siblings, in-laws, nieces, and nephews who claim to “support us,” but their actions say otherwise. We’re invited to some events and left out of others. They hide the truth from the kids like we’re shameful secrets.

    We show up, smile, make small talk, and leave. No one asks how we’re doing. No one mentions our wedding. We invited them.

    And you know what? I’m angry.

    I’m angry because they get to pretend they’re not part of the harm.

    I’m angry because they preach love and acceptance, but it only extends to the people who fit their mold.

    I’m angry because my wife, the kindest human I know, cries in the dark sometimes and says, “Maybe I shouldn’t have told them.”

    But I’m also angry because we did the brave thing. And bravery shouldn’t cost this much, but it often does.

    We tried to find ways to “pass.” To live a half-truth.

    We discussed keeping things quiet “for the sake of the kids.” But ultimately, we knew any ruse would fall apart. Four kids have big mouths. And love deserves the light.

    We wanted to be models of integrity—for ourselves and for them. So we came out. Fully. And paid the price.

    It’s hard to explain what it feels like to be ghosted by an entire family. It’s grief, yes, but also rage. Deep, blistering rage. It’s the disorienting sense that you are both too much and not enough at the same time. And it brings up everything.

    All the old stories from my childhood: that I had to earn love. That I wasn’t lovable unless I was perfect. That my voice didn’t matter. That taking up space was dangerous.

    Those lies were hardwired into my nervous system. But this new rejection? It cracked them wide open. And inside that crack, I found a painful truth:

    Living authentically can cost you people you thought would never leave. But living inauthentically costs you yourself.

    So, here’s what I’ve learned, for anyone navigating the heartbreak of being rejected for who you love or who you are:

    1. Grieve it.

    Don’t skip over the pain. Feel it. Let it rage. You’re allowed to be hurt. You’re allowed to be furious. You’re allowed to be human.

    Journaling helps. Venting to supportive friends helps. Finding people who get it helps.

    Fear can strip people of their humanity. Fight fear.

    2. Build your chosen family.

    Find your people. The ones who cheer for you, hold you, and text you dumb memes when you’re sad. They are real. They count.

    Thankfully, my siblings were accepting ‘enough.’ They don’t hate. They may not be fully comfortable, but they have never excluded us.

    And my Irish wife has plenty of cousins, aunts, and uncles who have heard our story and have shown up to support us and champion us.

    Our existing circle of friends never batted an eye or skipped a beat in giving us love and support.

    3. Stop performing.

    Even if it feels safer. Even if it wins you approval. It’s exhausting and soul-crushing. You’re not here to be palatable; you’re here to be whole.

    My four stepchildren have adjusted well because we have owned our truth while staying gracious.

    The kids can spend time with their grandma and relatives no matter what they think about us.

    It’s their relationship to develop and foster on their own, and eventually the kids will come to their own conclusions.

    We will continue to model that love is love.

    4. Give your inner child the love she missed.

    Your inner child deserved unconditional acceptance. They still do. Speak to them gently. Show them they’re safe now.

    This took effort for me. And for my wife. It’s been a process of grieving and letting go—of rebuilding our lives and identities.

    Rejection has been a theme in my life, and it hit hard. Especially when I have always longed for family.

    But I realize my family is within the walls of my own home, and there is plenty for anyone else I allow to enter it.

    5. Hold the boundary.

    You don’t have to chase people who can’t see your worth. You don’t have to explain your humanity. You are not too much. They are simply not ready.

    We continue to reach out to my wife’s siblings because they and their children will be around a lot longer than their mother will (their dad died three years ago). They live a mile away.

    And even though they say they are “Switzerland,” and I say they are complicit, I do know they try in their own ways to walk a middle line.

    Sometimes, I’m struck by sadness as this feels like we have lost something, and, other times, I’m open to the ways they show up without needing to judge or quantify it.

    The truth is, I still have days where the sadness grabs me unexpectedly—at weddings, holidays, or when I see how tender my wife is with our kids and wonder how anyone could deny her love.

    But mostly, I feel proud.

    I did something really f***ing brave.

    I stopped asking for permission to exist.

    I didn’t do it at twenty. I didn’t even do it at forty. I did it at fifty. And that’s okay. That counts.

    If you’re out there thinking you’ve missed your chance, or that it’s too late to start over—I promise you, it’s not. You don’t need a pandemic either.

    You’re not too late.

    You’re right on time.

  • Vulnerability Is Powerful But Not Always Safe

    Vulnerability Is Powerful But Not Always Safe

    “Vulnerability is not oversharing. It’s sharing with people who have earned the right to hear our story.” ~Brené Brown

    Earlier this year, I found myself in a place I never imagined: locked in a psychiatric emergency room, wearing a paper wristband, surrounded by strangers in visible distress. I wasn’t suicidal. I hadn’t harmed anyone. I’d simply told the truth—and it led me there.

    What happened began, in a way, with writing.

    I’m in my seventies, and I’ve lived a full life as a filmmaker, teacher, father, and now a caregiver for my ninety-six-year-old mother. But as I’ve gotten older, I’ve also felt something slipping. A quiet sense that I’m no longer seen. Not with cruelty—just absence. Like the world turned the page and forgot to bring me along.

    One day in therapy, I said aloud what I’d been afraid to name: “I feel like the world’s done with me.”

    My therapist listened kindly. “Why don’t you write about it?” she said.

    So I did.

    I began an essay about age, invisibility, and meaning—what it feels like to move through a culture that doesn’t always value its elders. I called it The Decline of the Elders, and it became one of the hardest things I’ve ever written.

    Each sentence pulled something raw out of me. I wasn’t just writing; I was reliving. My mind circled through memories I hadn’t fully processed, doubts I hadn’t admitted, losses I hadn’t grieved. I’d get up, pace, sit down again, write, delete, rewrite. It was as if I were opening an old wound that had never really healed. The pain was real—and so was the urgency to understand it.

    Then came the eye injection—a regular treatment for macular degeneration. This time, it didn’t go well. My eye throbbed, burned, and wouldn’t stop watering. Eventually, both eyes blurred. Still, I sat there trying to write, blinking through physical and emotional pain, trying to finish what I had started.

    Everything hurt—my vision, my body, my sense of purpose. I didn’t want to die, but I didn’t know how to live with what I was feeling.

    So I called 911.

    “This isn’t an emergency,” I told the dispatcher. “I just need to talk to someone. A hotline or counselor—anything.”

    She connected me to the Suicide & Crisis Lifeline—a lifeline for people in imminent danger of harming themselves. If you are suicidal, please call. It can save your life. My mistake was using it for something it’s not designed for.

     I spoke with a kind young man and told him the truth: I was in therapy. I was writing something painful. I was overwhelmed but safe. I just needed a voice on the other end. Someone to hear me.

    Then came the knock at the door.

    Three police officers. Calm. Polite. But firm.

    “I’m okay,” I said. “I’m not a danger. I just needed someone to talk to.”

    That didn’t matter. Protocol had been triggered.

    They escorted me to the squad car and drove me to the psychiatric ER. I felt powerless and embarrassed, unsure how a simple call had escalated so quickly.

    They took me to the psychiatric ER at LA County General.

    No beds. Just recliner chairs lined up in a dim, humming room. I was searched. My belongings were taken. I was assigned a chair and handed a bean burrito. They offered medication if I needed it. One thin blanket. A buzzing TV that never turned off.

    I didn’t want sedation. I didn’t want a distraction. I just sat with it—all of it.

    And around me, others sat too: a man curled into himself, shaking; a young woman staring blankly into space; someone muttering unintelligibly to no one at all. Real pain. Raw pain. People who seemed completely lost in it.

    That’s when the shame hit me.

    I didn’t belong here, I thought. I wasn’t like them. I had a home. A therapist. A sense of self, however fractured. I hadn’t tried to hurt anyone. I’d just asked to be heard. And yet there I was—taking up space, resources, attention—while others clearly needed it more.

    But that too was a kind of false separation. Who was I to say I didn’t belong? I’d called in desperation. I’d lost perspective. My crisis may have looked different, but it was real.

    Eventually, a nurse came to interview me. I told her everything—the writing, the injection, the spiral I’d been caught in. She listened. And sometime after midnight, they let me go.

    My wife picked me up. Quiet. Unsure. I didn’t blame her. I barely knew what had just happened myself.

    Later that night, I sat again in the chair where it had all started. My eyes ached less. But I was stunned. And strangely clear.

    The experience hadn’t destroyed me. It had initiated me.

    I also realized how naïve I’d been. I hadn’t researched alternatives. I hadn’t explored my real options. I’d reached for the most visible solution out of emotional exhaustion. That desperation wasn’t weakness—it was a symptom of a deeper need I hadn’t fully acknowledged.

    And I learned something I’ll never forget:

    Vulnerability is powerful, but it’s not always safe.

    I used to think that honesty was always the best path. That if I opened up, someone would meet me there with compassion. And often that’s true. But not always. Systems aren’t built for subtlety. Institutions can’t always distinguish between emotional honesty and risk.

    And not every person is a safe place for our truth. Some people repeatedly minimize our pain or dismiss our feelings. We might long for their validation, but protecting ourselves means recognizing when someone isn’t willing or able to give it.

    Since then, I’ve kept writing. I’ve kept feeling. But I’ve also learned to be more discerning.

    Now I ask myself:

    • Is this the right moment for this truth?
    • Is this person or space able to hold it?
    • Am I seeking connection—or rescue?

    There’s no shame in needing help. But there is wisdom in learning how to ask for it, and who to ask.

    I still believe in truth. I still believe in tenderness. But I also believe in learning how to protect what’s sacred inside us.

    So if you’re someone who feels deeply—who writes, reflects, or breaks open in unexpected ways—this is what I want you to know:

    You are not weak. You are not broken. But you are tender. And tenderness needs care, not containment—care from people you can trust to honor it.

    Give your truth a place where it can be held, not punished. And if that place doesn’t yet exist, build it—starting with one safe person, one honest conversation, one page in your journal. Word by word. Breath by breath.

    Because your pain is real. Your voice matters.

    And when shared with care, your truth can still light the way.