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Posts tagged with “wisdom”

Workaholics: Why Staying Busy Feels Safe and How It Takes a Toll

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ā€œThe ego desperately wants safety. The soul wants to live. The truth is, we cannot lead a real life without risk. We do not develop depth without pain.ā€ ~Carol S. Pearson

Workaholism is the bodyā€™s wisdom in action, literally.

Some people develop workaholic tendencies because they crave to be seen as the best through their accomplishments.

But Iā€™m not here to talk about people whoā€™re obsessed over their image.

The particular strain of ā€œworkaholismā€ that isnā€™t talked about enough is a perfectionistā€™s addiction to productivity.

It has little to do with being recognized for your brilliance or achievements in the …

Our Job Is Not to Sell People on Loving Us

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Two Things Not to Do After a Traumatic Event (Lessons from Being Robbed)

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ā€œTrue emotional healing happens by feeling. The only way out is through.ā€ ~Jessica Moore

Have you ever loved someone so much that you could no longer see who they really were? Or have you ever been young and naive to the danger that surrounds you?

I’m the first to raise my hand and say I did that! I’m a person who trusts people until they give me a reason not to.

Trust

Trust can be broken in so many ways by those you least expect it from; those you love and thought loved you. In some cases, it may not …

Feeling Happens by Healing

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Have I Worked Enough to Deserve Rest?

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True Friends

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How to Let People in So You Can Feel Seen, Heard, and Supported

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ā€œWe are hard-wired to connect with others, itā€™s what gives purpose and meaning to our lives, and without it there is suffering.ā€ ~BrenĆ© Brown

In relationships, I have always felt more comfortable being on the sidelines rather than center stage. I liked playing the supporting role to many peopleā€™s leading roles. I am good at it; itā€™s the career I chose for myself as a life coach. However, personally, constantly staying in the role of supporter created resentment.

I felt unseen and unheard, and many of my relationships began to feel one-sidedā€”with me listening and holding space for them and …

Those Are Your People

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Itā€™s Not Always About You

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Abandonment Wounds: How to Heal Them and Feel More at Ease in Relationships

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ā€œI always wondered why it was so easy for people to leave. What I should have questioned was why I wanted so badly for them to stay.ā€ ~Samantha King

Do you feel afraid to speak your truth or ask for what you want?

Do you tend to neglect your needs and people-please?

Do you have a hard time being alone?

Have you ever felt panic and/or anxiety when someone significant to you left your life or you felt like they were going to?

If so, please donā€™t blame yourself for being this way. Most likely itā€™s coming from an …

Learning How to Leave People Alone

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How I Started Appreciating My Life Instead of Wanting to End It

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“When I started counting my blessings, my whole life turned around.” ~Willie Nelson

Few things have the power to totally transform oneā€™s life as gratitude. Gratitude is the wellspring of happiness and the foundation of love. It is also the anchor of true faith and genuine humility. Without gratitude, the toxic stew of bitterness, jealousy, and regret boils over inside each of us.

I would know. As a teenager and as a young man, I lived life without gratitude and experienced the terrible pain of doing so.

Outwardly, I appeared to be a friendly, happy, and gracious person. I …

Dealing with Unrequited Love: How I Started to Let Go and Love Myself

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ā€œIf you donā€™t love yourself, youā€™ll always be looking for someone else to fill the void inside you, but no one will ever be able to do it.ā€ ~Lori Deschene

I was a simple girl who met a complicated boy and fell in love. It was unrequited. I loved him with all my heart for six months, andĀ acted like a teenager with her first crush. It was humiliating. I did things that I should never have doneā€”the incessant texting, calling, arranging meetups, and what not.

Embarrassment doesnā€™t even cover the emotions I feel now. There is also a …

All Judgment Is a Confession

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How Grieving My Parentsā€™ Divorce (20 Years Later) Changed Me for the Better

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ā€œThere are years that ask questions and years that answer.ā€ ~Zora Neale Hurston

At the age of thirteen, my childhood as I knew it came to an end. My parents sat my brother and me down at the kitchen table and told us they were getting a divorce. In that moment, I could acutely feel the pain of losing the only family unit I knew.

Although my teenage self was devastated by this news, it would take another twenty years for me to realize the full extent of what I had lost. And to acknowledge that I had never …

One of the Most Important Things You Can Practice

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Filled with Happiness

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How to Love Mindfully When You’re a Socially Anxious People-Pleaser

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“Itā€™s okay to care about what people think. Just know thereā€™s a difference between valuing someoneā€™s opinion and needing their approval.” ~Lori Deschene

My dateā€”an attractive student in her twentiesā€”talked away excitedly, but all I could think of was this:

“How can I make her like me?”
“How can I impress her?”
“How can I make her laugh?”

I agonized over every word that I said, every response from her, every moment of our interaction, and I poured every single detail that I could findā€”or imagineā€”under the microscope of my mindā€¦ and all of a sudden, the date was over!…

Your Relationships Improve Drastically When…

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How Iā€™m Overcoming Codependency and the Need to Prove My Worth

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ā€œEverywhere you go, there you are.ā€ ~Unknown

I have heard this quote many times throughout life, but that was it. I heard it, thought hmm, and moved on. Well, here I am at the age of thirty-nine, and I am really starting to see and understand it.

I first started noticing this idea showing up over and over again recently, at a time of a change in my career. I went from an ER nurse to an RN in the transfer center. So bedside nursingĀ to office work.

I noticed one day, as I was sitting in …