Tag: wisdom

  • Knowing What to Do When the Path You’re On Feels Wrong

    Knowing What to Do When the Path You’re On Feels Wrong

    Man on a pier

    “Don’t let yesterday use up too much of today.” ~Cherokee Proverb

    Age is a funny thing, isn’t it? It’s both an internal and external measurement by which many of us, consciously or not, judge our successes and failures, and it’s how others often judge us: “She’s so young to be CEO.” “He’s too old to be a quarterback now.” “Those guys should have stopped touring years ago.” “How old is that woman he’s dating?”

    Measurement is part of our culture.

    Paradoxically, we initially choose our life paths when we are the least prepared to understand the significance of our decisions.

    It took me until I reached mid-life, while simultaneously hitting rock bottom, to finally change the course of my life and, most importantly, to learn how to let go of the “whys,” “what ifs,” and “if onlys” that had been my everyday mantras for as long as I could remember.

    It’s not easy to put your past in perspective and ignore cultural measurements, and it can be unnerving to allow yourself the time and space to evolve. But from my experience, the mistakes, bad choices, and seemingly insurmountable challenges you may now be facing are truly fixable.

    And once you decide you’re ready, you’ll find that it’s cathartic (and yes, a little frightening) to give yourself some time to find your true path, however you define that for yourself.

    My path appeared on March 5, 2010. I was president of my family’s company. Except for a few years out of college when I thought I would be a musician, I had always worked in the business.

    I knew very early on that joining the company was a mistake, but I had made a commitment to my father in my early twenties, worked my way up from intern to president, and had always done the “right thing.”

    In 2010, the world was still recovering from the financial meltdown, and many companies’ sins and weaknesses were exposed. On that Friday morning in March I realized exactly how far down our company had fallen.

    In the space of a few minutes, I discovered that people I trusted deeply had been lying to me for years, 300 employees could lose their jobs (including me), my savings were gone, and my house could go into foreclosure.

    Everything I had worked for and bet my life—and future—on was collapsing around me. I closed the door to my office and cried.

    But wait, it gets worse.

    I soon found I could do very little other than sit in my office and watch TV, occasionally crying for no apparent reason. I only talked to the people I had to. Things I loved to do like playing the guitar or riding my motorcycle were of no interest.

    Most days I closed the door to my office when I got there in the morning and opened the door nine hours later to go home. Some days, I didn’t even get out of bed.

    Having so much time to think, I only focused on my failures (especially as I was desperate to save the company).

    I obsessed about why I trusted so easily, where I thought I should have been by now, and why I made the choices I’d made. Regret, anger, fear, embarrassment, and blame encompassed my every moment.

    For those of you who have never seen a commercial for antidepressants, these are the classic signs of depression, and I was deep in the abyss before I sought professional help.

    Therapy was hugely valuable (and still is), but it was a conscious, meditative exercise an Eastern astrologer friend suggested several months later that gave me the freedom to breathe, gain clarity, and find the courage to change.

    My friend told me to take a break, get on my Harley, and disappear for a few days (which was far more difficult than it seems). He said the problems would certainly be there when I returned. While riding he wanted me to practice what he called ‘the simplest state of awareness.’

    This meant that any negative thoughts about anything—job, money, house, family, fear, failure, regret, crashing, etc.—were to be pushed away by focusing only on the simplest things around me such as the color of the sky, the smell of the flowers (or car exhaust), the sound of the motorcycle, a bird in flight, the weathered wood on a barn.

    If anything negative entered my mind, I was to immediately replace that thought with a simple thought.

    Oddly, I had always felt comfortable being unhappy, so to not allow anything negative in was against my nature back then.

    But when I replaced a stressful thought with a basic observation about the world around me—an observation where there was no judgment—I started to understand what it meant to “clear your mind.”

    This was not about focusing on what I wanted. When I tried to do that and skip the simplest state process, my mind always reverted to what “should” be. I wasn’t ready to start changing my life… yet.

    So, what happened? Even in my depression I had enough sense and commitment to do whatever was necessary to fix the company, and after some drastic and painful changes it was slowly stabilizing, but in my heart I knew that it was time for me to leave the family business.

    After convincing myself all my life that running the company was my destiny, I understood, and accepted, that it wasn’t. I resigned in February 2011.

    My decision did not help my relationship with my father, and I was now left without a job, yet still a mortgage, bills, and a family to support. But for the first time in my life I felt aware. The resentment, shame, and paralyzing fear of change were fading.

    I realized I needed to do what I loved and what I was good at—obvious, I know, but not at the time—which was being a creative entrepreneur and working with music in some way.

    I started a full-service, strategic creative consulting agency; we work with companies, brands, and top-level artists helping them engage differently with their audiences so they achieve their goals and grow.

    From the beginning we landed clients we never thought possible, considering we had no experience, and they’re all still happy today; our reputation has earned us more clients; I have more time to do things for me; apparently I “look” happier; and, financially, I am far better off now doing what I love to do than when I was doing what I had to do.

    I also decided to go back to graduate school part-time, which I was prevented from doing years ago; I start in the spring.

    The quote in the beginning says not to let yesterday take up too much of today, it doesn’t say “don’t ever look back.”

    I believe that while never looking back is a noble goal, it’s very difficult for many people to do, especially me, without the kind of awareness that comes only from distance. So I chose a quote that, for me, was accessible, allowing me the space to safely pause and reflect, and then inspiring me to act when I was ready. You, too, will find the right words for you, if you haven’t already.

    It took many years, a traumatic event, and depression for me to start my life over. And still it was difficult and I was afraid when I made that decision; change is scary regardless of it being “right.”

    The simplest state exercise helped me gain clarity and perspective, and then time gave me the confidence and courage to act. And remember cultural measurement? I measure myself differently now, and I actively learn from people of all ages.

    This is my story so far. I encourage you to find your inspiration and motivation to help you on your journey, and then perhaps you’ll share your story.

    Most importantly, you need to know—not just believe—there is a right time for you to change, no matter how hard, no matter your age, no matter the obstacles. If you feel in your heart that you are not where you want to be, it is never too late. Be your own light; the universe will wait for you.

  • How to De-Stress Dating and Stop Tying Your Worth to Relationships

    How to De-Stress Dating and Stop Tying Your Worth to Relationships

    “Your value doesn’t decrease based on someone’s inability to see your worth.” ~Unknown

    I’m all too aware that dating can feel like a grinding, painful roller coaster to nowhere.

    If you’ve hit your head against the wall as many times as I have, you know how frustrating, depressing, and downright disheartening it can be. Meeting someone new, going on a few great dates, getting excited, having one/both of you sort of stop calling; then repeating the process over and over is enough to make you want to give up for good.

    The ups and downs in this cycle can make you feel like you are unbalanced and have whiplash. While it can be fun to go on a bunch of dates with different people, it can also make you feel like you’re floating alone on your own little island of solitude.

    For happily married people, the trials of meeting a mate are ancient history that they’ve completely glossed over. So they often parrot off clichés like “you’ll meet the right one when you least expect it” and “you’ll find him when you aren’t looking.” 

    When you’re on this emotional roller coaster, these well meaning statements are enough to make you want to cold clock someone in the face.

    How exactly do you even meet anyone if you aren’t looking? Does someone accidentally fall on you in the grocery store?

    In the two-and-a-half hours I leave the house each week, is he going to trip on me at Starbucks while I’m nervously palming my skinny hazelnut latte and completely avoiding eye contact? Will I lock eyes with him at the library while I’m researching just how relationships actually work?

    “Oh, hello beautiful. I see you’re clutching every book on love ever written. I find that super intriguing, want to go get a drink?” Said no one ever.

    After a while, it’s easy to feel like starting your collection of cats and totally giving up on the idea of ever meeting the right person.

    Several times during my dating experiences, I had to shut down my various online dating profiles for a few months and lick my wounds.

    It takes a lot of determination and/or masochism to keep putting yourself out there when Mr. Potential turns into Mr. Wrong with such break-neck frequency. It often became necessary to stop everything and reflect on why dating experiences had been such abysmal failures.

    Why wasn’t it working? I went on so many dates that I was testing different outfits, different responses to texts, different time frames for everything.

    I tried every type of date I could imagine. I certainly could have won an award for persistence, but why did it still feel like not only were there great people out there, but they were behind some kind of sturdy glass wall?

    Without fail, I would eventually put my rose colored glasses back on and try again, inspired by a friend meeting someone new or it being the absolute depths of winter. My best friend called it “going for another round.”

    It took me years to realize that I was addicted to the experience of dating itself. There is a great deal of novelty in meeting new people and experiencing new things with them while clinging to the distant hope that one of them just might click.

    The ups and downs were enough to keep me hooked, as I allowed my feelings about myself to be dictated by the opinions of people I barely knew. If they liked me, I liked me. 

    Somewhere along the way, I had let my ego get completely tied up in these experiences. I had fallen into the trap of letting my opinions of my failed relationships shape my opinion of myself.  No wonder I felt horrible and had lots of go-nowhere relationships. I wasn’t confident, I was afraid.

    Dating was like trying on new bras. While it was often an uncomfortable, awkward, painful, struggle, eventually I was ecstatic when I found a few that seemed to fit. Then, just like the lifespan of my favorite bras, the support system failed and the underwire started digging in.  When this happened I felt horrible, and went out looking for my next fix.

    One day this realization hit me like a ton of bricks while I was obsessing over the failure of my latest relationship.

    To stop feeling terrible and get off this emotional roller coaster for good, I realized I had a choice.

    I could either continue to view my dating experiences as abysmal failures that reflected poorly upon my self-worth and keep letting my self-esteem circle the drain. Or, I could manage my attitudes about my relationships in general and take a whole different approach to dating. 

    I could let myself off the hook and let the dating experiences just be what they were instead of tying my ego to them.

    When I stopped hanging so much of my feelings on these experiences, I started meeting completely different people than ever before. The best part about it was that even though I was still excited about a great date, there was not longer the subtle hint of desperation in my interactions.

    To continue to date without this emotional cycle was difficult but essential. Here is how I stopped the painful experience of getting my self-worth tied up in my dating experiences.

    1. Develop and maintain the belief that you are already whole without someone else.

    Rather than looking for your other half and staying off balance, you must believe that you are worthy and whole right now. While it is a universal experience to want someone to share your life with, your value is not determined by your success or failure at searching for a mate.

    It helped me to repeat, “I am whole, I am love” before and after dates, to get the idea across strongly that the outcome of this one event was not a determinate of my lovability or worth.

    When you strongly view yourself as a whole person who is looking for someone to share your life with, it takes away some of the fear that they won’t like you, that your destiny is hanging on this outing, and that if they don’t approve of you, you are back to square one.

    2. Be mindful of your fears surrounding relationships.

    So many people carry around the same negative thoughts about their desirability. “I am flawed.” “If I spill my guts to someone else, they will run.” “I can’t be vulnerable.” “I’m not enough.” “I’m going to die alone.” “If I commit I will be trapped.” And on and on. These are all rooted in fear and are not facts.

    When you hear yourself repeating any of these negative statements, say, “stop” and replace the thought with a positive affirmation. I like to use “I am whole, I am love,” but use a positive statement about your worth that resonates with you.

    3. Know that rejection does not mean you are not good enough.

    For whatever reason, you were not right for someone else. That decision is up to them. It is easy to get hung up on the “whys” behind their decision, but dwelling on them doesn’t change the reality. If you aren’t right for someone else, they aren’t right for you.

    Each time someone isn’t right for you and shows you that, honor their decision even if you feel differently. Move on and let them go. Do not use the experience as proof that you aren’t good enough.

    4. Get rid of the scarcity mindset regarding meeting the right person.

    You have an infinite well of love to give another person. This love is extremely valuable. Do not underestimate its worth to a potential mate.

    There are lots of people in the world. You must maintain the belief that there are more than a few who would love your company. If it doesn’t work out with one, you are not doomed. In addition, there is not a timer on your desirability.

    5. Be less serious about your search.

    Go on fun dates. Refuse to turn your dates into stuffy job interviews in contrived romantic situations. Dates are not a matter of national importance.  Show up, enjoy yourself and take some of the pressure off.  Laugh and play.

    When you adopt a lighthearted attitude it is easier to be fully present and experience the other person in the moment. Fun takes the pressure off. Then if you two are not a love match, at least you had fun.

  • How to Live a Full Life and Smile Your Way Through It

    How to Live a Full Life and Smile Your Way Through It

    Smiling

    “There are only two mantras, yum and yuck, mine is yum.” ~Tom Robbins

    I recently had my thirty-first birthday. I am officially in my thirties. This leads to reflection; what have I accomplished with my time as an adult?

    I recently started over yet again, making this the fifth state I’ve lived in seven years. I have a roommate, half of the stuff in my room is hers, and I’m temping for a living. I was more prosperous at twenty friggin’ three…

    …externally.

    If you were to see a photo of me at the age of eighteen next to a current photo, you’d notice a few changes. I’m obviously older and have gained some weight. I finally got those braces off, and my skin cleared up nicely.

    However, if you were super-perceptive you’d say, “The young one is nervously smiling. She doesn’t look genuinely happy.” You’d be correct. 

    The young one is bulimic. She doesn’t believe in herself. She has no clue who she is. She’s recovering from the trauma of her mother’s suicide. She babbles about boys, gossip, and that’s about it. After nearly everything she says, she glances at those around her like, “right?”, and a nervous laugh sputters out.

    Poor dear. She’s scared to death and she doesn’t even know it.

    I, the older and curvier one, am honest to goodness happy. Even though things in life don’t look just how I’d like them to yet, I’m excited to see how it plays out.

    I know I can have, be, and do whatever I want; I have faith in myself, the forces of life, and divine timing. I’m enjoying checking out experiences as they arrive, and I feel grateful for what they are teaching my soul. That nervous giggle has transformed into a satisfying and hearty belly laugh.

    So how did I go from a fake laugh to a real one, and how can you, too?

    1. Embrace rock bottom.

    I left my hometown in Alaska to go to college in Vegas, sans the childhood friends that handled my traumatized self with kid gloves. I hid in booze, drugs, and boys the best I could; but depression started bubbling halfway through the year, and quickly ignited to a full-on boil.

    I binged and purged daily. I would scratch my skin until it bled, because the pain hurt less than the thoughts it was distracting me from.

    It all finally erupted and I realized I had to stop hiding and numbing myself. In facing my depression and self-hatred head on, I was able to rebuild my life from a new foundation. It wasn’t easy, but letting myself hit rock bottom was the key to my growth and healing.

    If you are having a difficult time, if it feels like everything is crumbling, it’s okay. Weak structures need to break down in order to be rebuilt with strength.

    Release the pieces of you that are no longer self-serving, knowing that you are not your past. You are whoever you choose to be, and going through the hard parts just makes that person all the stronger.

    2. Create dreams and goals.

    Compared to that first year, the rest of college went by fairly uneventfully. I was soon a college graduate, with a corporate job, living with a man I loved. These things were all dreams up until I got them, but as dreams often go, once they came true I quickly outgrew them. I wanted more.

    I spent a lot of time articulating what I wanted, trying situations on in my head like outfits. I came to the conclusion that I wanted to move to California on my own, make another 12K a year, and organize fundraisers for charity. So I did.

    Then I wanted more again. That’s how dreams go. Love, appreciate, and enjoy them when they come to fruition. Your heart will eventually stir again, signaling time to conjure up some new ones.

    3. Take risks.

    After a few successful charity fundraisers, being flown to New York twice in recognition, and writing about it all in a national magazine, I realized Southern California didn’t suit this here Alaskan chick. I decided to move to Colorado. The branch of the corporation I was working for serendipitously shut down shortly after that decision.

    I used my severance package to start over in Denver. I didn’t know anyone, and I had never been there.  I wanted to see how I’d react to the challenge.

    If you never put yourself out there, you’ll never have the space you need to truly grow. Exposing yourself to life’s contrasts is crucial to living it fully, and you can’t do that without involving a little risk.

    4. Make the best of any situation.

    I thought the lay-offs I witnessed were an isolated incident…it was 2008. My confidence approached arrogance as I surfed into Denver. What I didn’t know is I was riding the first tidal waves of the recession.

    I was honest-to-goodness shocked that no one cared about my three years of corporate ladder climbing.  Shocked! I tried desperately for a year, getting only one interview out of hundreds of cover letters. It should have been the worst year ever. It was incredibly stressful, don’t get me wrong, but it was also one of the best years yet.

    I met some the raddest people I know, soaked up all Denver had to offer, dreamed new dreams, started meditating, and learned that when I sought strength internally, it was always there. It wound up being a year of delightful transformation.

    It’s always our choice what we make of any situation. We can stare at our worries and fret; or we can figure out how to enjoy even dire circumstances, while doing our very best to correct them.

    When I could try no longer, I had to head back home to Alaska. I could have done so with my tail betwixt my legs, but I went tail a waggin’ and my chin held high.

    5. Face yourself.

    Returning to my small hometown was really challenging. I felt like everyone thought they knew me, even though I’d been gone for nearly a decade. I hated the feeling of trying to overcome these preconceived notions; yet at the same time, I was projecting old experiences onto others right back, assuming I knew who they were.

    I felt confined, and defined. My joie de vivre eventually faded, slowly, almost too slow to notice; but by the time I left I could barely summon a spark.

    I felt incredibly alone, like the only person I had to turn to was myself—which was okay, because turning to face ourselves is exactly what we have to do to overcome the darkness.

    Shadow work, or “casting a light on your dark side,” is best done during tough times. Think about how why things are so dark; how did you contribute to it? Ask yourself if you have patterns in your behaviors, thoughts, or beliefs that are getting in your way.

    What emotions are you experiencing? Isolate them, and then lean in to them, really feel them. This will help you process them, and only then will they be released, allowing you to move on.

    6. Truly and wholly love yourself, all of yourself.

    I’ve messed up, many, many times. I chose the proverbial scenic route, for sure. I haven’t even scratched the surface of the missteps I’ve made. You know what? I love myself for it. Those “mistakes” have led me to a place of true self-understanding and knowledge. We can only ever truly love what we truly know.

    Embrace your detours, as they are life’s clearest education. We may not choose to learn the hard way in the future, but we should never regret our past. Own it.

    Apply the wisdom that you have gained from trying experiences to create awesome ones. Most importantly, have a sense of humor about it all; the hard times, the great times, your achievements, and your shortcomings. They make you you, and you are beautiful.

    So I sit here, thirty-one, six months into starting over in Portland Oregon, nary a possession to my name, with a sense of fearless excitement about what’s coming. I live to grow, and I grow to live. I am open to whatever experience life has in store for me, ready to get a great laugh at whatever’s coming next.

    Photo by Irina Patrascu

  • How to ROCK Your Rock Bottom and Reinvent Yourself

    How to ROCK Your Rock Bottom and Reinvent Yourself

    Pushing Giant Boulder

    “When something bad happens you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.” ~Unknown

    I wasn’t always the ridiculously attractive (and humble) Jason you see before you. No, from a very young age I was overweight. I am an only child raised by a single, very hard-working mom. Her crazy work schedule meant that cooking meals was rarely a feasible option. This meant we ate at restaurants or had fast food quite often.

    Couple that with my extreme TV watching habits and only going outside when forced, and it’s easy to see how my unhealthy lifestyle led me to 250 pounds by the age of 15! You know, the age where kids are super compassionate and never cruel toward those who look different (insert sarcastic grunt here).

    Sad Kid to Sadder Adult 

    My adult life wasn’t any easier. Those patterns of poor eating and never exercising created a 330-pound 30-year-old.

    I had now made the transition from a chubby kid to a morbidly obese adult.

    You would think the high probability of various health problems and the very real concern of a premature death would wake me up, but sadly, it did not.

    For me, it wasn’t about health. It was about feeling like I never really fit in (literally and figuratively). From seat belts on planes to school desks, “fitting in” was a frustrating endeavor.

    I leveraged the only thing I thought I was good at, making others laugh, to create relationships since I thought I had nothing else to offer.

    I was always in the “friend zone” with girls (which was hell for a hopeless romantic like me), was made fun by the “cool kids,” and never felt comfortable in my own skin. My appearance, and the perception that everyone was constantly judging me, consumed my thinking on a daily basis.

    I was so sad, stressed, and depressed all because of my waistline and what I believed it meant about my self-worth.

    Sure, I became “successful” as an adult; prestigious job with a big salary, a condo in a ritzy-ish part of town, and a pimp ride, but that stuff was all a front!

    I couldn’t seem to decide what to do to alter the course I was on. And I was so hopeless sometimes that I don’t know if I would have taken the action even if I knew what to do!

    Then the Bank Got Involved 

    I remember like it was yesterday. I was at my highest weight, the Director of a technology firm, stomping across the lobby of our office building, angrily phoning the bank because my debit card was declined when I tried to make a purchase online.

    Fat JG was kind of a jerk sometimes—short on patience and quick to lose my temper whenever I felt like it. I was still the same loving, caring, and giving JG that I am now, but when I had a tantrum, it was like a vortex of schmuck that would suck everyone in! 

    I was giving the bank rep “the business.”

    “I know I have money in the account. Why is my damn card being declined? This is bullsh*t!”

    To which she replied, “I’m sorry for the inconvenience,” (you know the script) “but we have closed your card due to suspicious activity.”

    “Suspicious activity?” I inquired, “What are you talking about?!?!”

    “Well,” she continued, “yesterday there were four transactions at various fast food locations all across Orlando. It seemed suspicious that so many transactions would occur in a single day at different fast food establishments, so we shut down the card to ensure it hadn’t been stolen.” 

    The phone went silent. I was speechless. The charges were not fraudulent. They were mine. I had eaten at four different fast food restaurants in one day.

    I knew it was unhealthy, but it was just the norm for me. A multi-billion dollar corporation, however, knew something wasn’t right. My bank had essentially just told me I was an out-of-control fat ass and they were worried about me. Shame.

    I had truly hit rock bottom. 

    Let Your Future Pain Motivate You Now

    I had experienced my own rock bottom at the hands of the customer service rep at the bank, and it was now time for me to really reflect on what I was doing with my life.

    I was so lucky to have my wife Alicia to talk this through. (I could not have done this alone!) We talked about what I already missed out on and how this default life of mine was not going to get any better (it would actually get worse) unless I took bold action to change the trajectory of my health and life.

    I visualized the pain I was causing for my loved ones, not just myself. I saw a future where my wife became a widow because I had a heart attack. Where my mother would bury me, something a parent should never have to do.

    I pictured that my unborn children wouldn’t have their father at their high school graduation or wedding.

    Why was I being so selfish, taking away this joy from myself and from all of them?

    These are the questions that “rock bottom” hurls at your head and you owe it to yourself, and everyone you love, to answer them!

    Time for Some Action 

    Drastic times called for drastic measures. After researching for a year and going through every test, physical and psychological, they could throw at me, I decided to have weight loss surgery.  This was a huge decision that would require 100% commitment to healthy living if I were to be successful.

    Some people think this is an overnight fix, but it is far from it. Since surgery, I live a very healthy lifestyle including regular cardio and strength training, a vegetarian diet, and lots of thought about everything that goes into my pie hole. (I still splurge sometimes; there is no need to deprive ourselves of indulgence once in a while.)

    Prepping for, having and recovering from surgery was a six-month process, followed by another year of hard work to lose the rest of the weight. And now, almost three years later, I have lost 130lbs, kept it off and feel like 100 grand (the currency, not the candy bar)!

    My entire outlook on life has changed. I now know that if I was able to take action to reduce (or eliminate) issues in one area of my life, that doing the same for anything else I am, or will be challenged by in the future, is possible!

    Gravel or Boulder; The Choice is Yours

    Here is the beauty of rock bottom; it can have multiple interpretations.

    To me, the rock signifies heaviness, stillness, being centered. It is an opportunity, weighed down by this tremendous structure, to dig deep and decide in that moment what to do next, as if nothing else matters. Because in that moment, nothing else does.

    You can choose to be crushed by the rock. You can become gravel that outside circumstances push deeper into the earth, with no control over its own destiny. You can make excuses and pretend that this is your only option.

    But you would be wrong.

    There is another option. You can become the rock! You can use it as an example to become a boulder that is strong, unshakeable, and can steamroll anything in its path given the right direction and momentum.

    You can use the rock as a stepping stone (pun intended) to reach heights of re-invention that may have otherwise felt impossible.

    Remember, once you hit rock bottom, there is no place else to go but up!

    You Don’t Have to Wait for Rock Bottom to Rock It!

    Rock bottom did the trick for me, but the smarter way to conquer life’s difficulties is to anticipate when rock bottom may be a few feet away and to take action!

    What challenges are you facing that need action?

    Think of one, write it at the top of a sheet of paper, and then truthfully answer the following questions:

    1. What am I missing out on (personally, relationships, joy, professionally) if I don’t do something to change it?

    2. What do I stand to gain (personally, relationships, joy, professionally) if I take bold action to overcome it?

    3. Who are three people I can reach out to this week, to get guidance, direction or ideas on how to handle it?

    4. What is the smallest step I can take right now that will lead me in the direction of overcoming it?

    If you are reading this, it means you are the type of person that is committed to living on purpose and are fully capable of overcoming any challenges you may encounter. Rock on my friends, rock on!

    Photo by Hansueli Krapf

  • Overcoming Fear and Perceived Threats to Work Toward Your Dream

    Overcoming Fear and Perceived Threats to Work Toward Your Dream

    10 Steps for Overcoming the Fear of Making a Change

    “Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

    I awoke with a jolt. I heard the steady breathing of my sleeping partner next to me. I checked the clock; it was 3:30 AM. With a deep exhale, while rubbing the sleep from my eyes, I reached out to my bedside table to grab my phone.

    For a moment, I hesitated. I knew that tickets went on sale at 4:00 AM New Zealand Time and that they would be going fast.

    The U.S. event I wanted to attend would require a considerable financial investment (air travel and accommodation in addition to the costly ticket) and, given my track record, I was worried that I’d be wasting my money, once again.

    I looked back at my history of getting really excited about something, only to lose steam halfway through and find all sorts of excuses why it was impossible to continue. How could I be sure this wouldn’t happen again?

    Could I trust this time that fear would not take over and destroy my best intentions?

    I knew that I wasn’t just buying a ticket to an event. From the moment I heard about the conference, I was certain of one thing: I had to be there because I wanted to get up on stage and talk, even though I never thought that I’d have ambitions to be in the public eye, to disrupt the comfort of my calculable days, or to allow those really grand dreams into my consciousness.

    Instantly, after recognizing that I couldn’t shake the desire to talk in front of hundreds of people—in public and in a foreign country—I heard the familiar naysaying voices. Faint at first, they whispered that I should go back to sleep and not waste my money.

    Together, they wondered what excuse I could tell my friend, whom I had promised that I’d be at the event this year. What would be the most plausible reason why I couldn’t go?

    It was undeniable; fear was here. Reliable like the clock that was ticking in my bedroom, fear had crept up to me out of the darkness.

    Now, holding me fully in its grip, it spoke with a booming voice while breathing ice-cold air down my neck.

    “Put your phone away and go back to sleep. Don’t be so stupid,” it hissed. “Money doesn’t grow on trees, don’t waste it on this little fantasy of yours. You’re never going to board that plane anyway, I can tell you now.”

    Fear is one of the most excruciating and potentially destructive encounters we have to face. It is the enemy that attacks us from within.

    While reliable enough for us to know that it will show up, we can never be sure when we will have to brace ourselves. As I was lying in bed at 3:30 AM, phone at the ready with the intention to take the next crucial step towards realizing a long-held dream, fear showed up.

    Its presence usually triggers the following events for me: my heart starts to beat faster, my breathing accelerates, and my body temperature rapidly fluctuates between hot and cold, all while I spiral downward into a mental and emotional abyss, resulting in the total collapse of the dreamer within who triggered it all in the first place.

    Fear puts me in survival mode and pushes aside everything else that has a whimsical, magical, and expansive quality to it.

    I know this sequence so well. Many of us do. So that night, tired of being tossed around by fear-induced tidal waves, I hatched my own four-step process for dealing with fear and transforming it into positive action.

    1. Ask yourself if it’s a real or perceived threat.

    Undeniably, fear is a powerful emotion. And it’s useful too. I want fear by my side, heightening my senses and alerting me to potential dangers when a loud noise wakes me up at night.

    But I realized that fear is not as clever or cunning as it may seem. It cannot differentiate between a real threat and a perceived threat. Differentiating those nuances is not its job, really; it has no time to categorize. Once there is any kind of threat on the horizon, it kick starts the survival program to keep me safe from harm.

    My job is to recognize that fear is here and has begun to lock me into survival mode. Once I brought full awareness to the fact that I was scared, I was able to look at the trigger. It occurred to me to ask if what I’m fearful of is actually a real threat or a perceived threat.

    Real threats are usually quite obvious. They are potentially very dangerous and more often than not involve physical harm. For example, I would not think twice about protecting myself from someone trying to climb through my bedroom window at night.

    Perceived threats, on the other hand, are usually mental images such as memories or ideas. They are based on past experiences or on future predictions; they are walls we erect to protect the delicate structures of the world as we know it.

    Perceived threats are mere illusions that hold us back from pushing our boundaries and exploring new shores. So perceived threats are, in reality, opportunities for immense personal growth.

    Unless we live in an unstable region, I would argue that 90% of the time we experience fear, it is a perceived threat. What an insight! Once I realized that I wasn’t dealing with a life-threatening situation, I steadied myself with a calming breathing exercise.

    2. Use fear’s energy as a lever to break through.

    A little calmer, I saw that fear set free an incredible amount of energy. My heart was still beating at one hundred miles an hour. What to do with it?

    Busting through those sturdy walls I erected in the past takes a certain oomph. I realized that I can redirect the energy let loose by fear and rattle those walls until they crumble.

    Suddenly, fear became not so much an emotion to give in to blindly, but an invitation to actively participate, to identify where its energy was needed most and to use the powerful physical and emotional tidal wave to wash away those outdated, internal boundaries.

    3. Go deep.

    I scrubbed. I mean, I really scrubbed! I looked in every nook and cranny of my being, brushed away the cob webs, and shone a light into those dark corners where I don’t usually like to look.

    I wanted this personal growth. So, like old and weak leaves from trees in stormy weather, my own limiting beliefs were removed from my mental catalogue and dissolved.

    How do we do this? We take every fear-induced mental image and transform it from a negative to a positive experience.

    I saw myself boarding the plane instead of watching myself construct plausible excuses why I couldn’t go. I pictured myself at the conference, on stage, talking in front of hundreds of people that loved every word I said instead of seeing myself sitting at home in Auckland on the weekend of the conference.

    4. Take action.

    I checked my phone; the ticket sale had started. “This is it,” I thought. “Go for it.”

    After the intense standoff with my own fear, I decided to be gentle with myself. With a deep exhale, I closed my eyes and anchored those positive mental images in every cell of my being until I was ready to take the next courageous step towards realizing my dream.

    And with reassuring peace and newfound freedom in my heart, I purchased.

    What fear is holding you back? Is the danger real or perceived? Can you see a mental image of your dream coming to life? And how can you channel the energy of your fear to take action toward your dream?

    Photo here

  • Letting Go of the Guilt That Keeps You Chained to the Past

    Letting Go of the Guilt That Keeps You Chained to the Past

    “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, guilt, or possessions—we cannot be free.”  ~Thich Nhat Hanh

    One night after my nine-year-old son had just gone to bed, he asked me if I would lay with him, as he was scared. I was getting ready for a busy week and was tired, so I replied, “No, you’re fine. Go to sleep.”

    When he died the following afternoon after being hit by a car, I remembered what he’d asked me. The guilt that followed me from that day on was overwhelming.

    Guilt is an emotion that we have all experienced. It can come in many forms, from simply cheating on a diet or from making a dreadful choice that affects our lives forever.

    The guilt I felt after my son died burdened me for several years. Every anniversary, I would go over and over what I hadn’t done during those last few days before his death.

    I would remember every conversation, every request. The guilt beat me up, it made me replay my mistakes, and it wasted enormous amounts of my energy, re-enacting how I could have done something differently. It made me feel bad even when I didn’t feel bad!

    I think one of the reasons it was so hard to give up and let go of my guilt was because I felt the need to punish myself after his death for all the things I hadn’t done in his life.

    I would pretend that if I had made different choices, I could have changed that day.

    People would remind me of all the things I had done for my son and the wonderful life and love he was given, but it wasn’t enough for me. I constantly questioned why I hadn’t done more.

    After a few years, I realized that guilt was consuming me and in order for me to move on, I needed to find a way to let go and forgive myself.

    I was weighed down because I was living a life consumed by the past. Guilt did not allow me to be fully present with my family, or to see all the good that I had in my life then and now.

    I had to face that I was never going to change the past, but I could change the way I remembered my precious time with my son. Once I did, I could free myself from being the victim of my story.

    Guilt was a pointless burden on top of my grief. I needed to accept the decisions that I had made and let go.

    With guidance from a reiki practitioner, I learned how to become still, empty my mind of my negative thoughts, and finally give myself permission to stop carrying this burden.

    Here are some of the ways I learned to let go of my guilt and forgive myself. If you’re also clinging to guilt and living in the past, these may help you, too.

    Stillness

    In our busy world it can be difficult to find time for stillness, and sometimes it’s easier to avoid it, since it can bring up painful emotions. But it’s only in facing the emotions that we can work through them and let them go.

    Through practicing meditation and yoga, I found that breathing deeply and slowly helped me release the stress in my body and mind.

    It allowed me observe, accept, and release my guilt, and it also helped me focus and create new, positive beliefs and thoughts.

    Over time, stillness can help us learn to identify the beliefs and thoughts that lead to guilt so we can let them go to feel lighter and less attached to stories about the past.

    Journaling

    Not long after our son died, I began to write in a journal. It really helped me to express my feelings and understand why I felt how I did.

    Start by writing down your overwhelming thoughts and feelings. Allow yourself to express everything. Be still and take time to read it back.

    Now ask yourself some questions, like: Do I need to hold onto to these thoughts and feelings anymore? How would changing these thoughts or feelings make a difference in my life? How is guilt holding me back?

    Answer honestly and begin to see where you can change the thoughts and beliefs you have about your situation.

    Then start writing down some new goals, affirmations, and thoughts you can have instead, and make time each day to practice them. Our journals can help us release, learn, and keep track of our progress and our goals for the future.

    Visualization/Forgiveness

    Sitting in a calm, quiet place, visualize the person you feel guilty about and ask them for forgiveness. Now, see them forgiving you, see yourself and the other person covered in light, and see yourself no longer burdened by your guilt.

    For a long time I didn’t believe I deserved forgiveness, and you may feel the same.

    Forgiveness means letting go and releasing the heaviness and the old story we have told ourselves. Forgiveness allows us see the truth and release the past.

    It’s hard to forgive yourself and accept that you deserve it, but holding onto your guilt only creates pain. Seek help from a trained practitioner if you feel you cannot do it on your own.

    Time and practice will always be your healer, so be patient and never give up.

    Realize that no one is perfect—and also that our guilt often has more to do with ourselves than those who we feel we have harmed. Guilt is often a self-created reminder of all the things we wish we had done differently for ourselves.

    In realizing that it’s in large part about us, it’s a lot easier to let it go.

    I no longer allow guilt to have power in my life, and in doing so, I can experience the fullness of life and the precious time I have with everyone I love. No matter what you feel guilty about, you deserve that too.

  • 4 Steps to Process Your Emotions So They Don’t Zap Your Energy

    4 Steps to Process Your Emotions So They Don’t Zap Your Energy

    Smiling Buddha

    “Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ~Elizabeth Gilbert

    I felt zapped. Depleted. Drained. Out of gas. And I wasn’t sure why.

    • Enough sleep? Check.
    • Enough exercise? Check.
    • Enough nutritious food and vitamins? Check.
    • Health check-ups and tests up to date? Check and check.
    • Reasonable schedule? Check.

    I thought I felt this way because I’d recently had surgery to remove a sizeable tumor.

    But that had gone smoothly, and I was fully recovered and back to my regular schedule.

    However, there was one thing that I noticed since the surgery: I was angry and couldn’t seem to shake it. I don’t think I realized the grip it had on me until I started trying to figure out the source of my low energy.

    I began to wonder if my anger and inability to let go of it could be the cause. I also wondered why I was so angry when the surgery and recovery had gone so well. I should have been happy that the tumor was benign.

    I was in it, but not necessarily conscious of it and not realizing what it was doing to me. The best way to describe it would be an automatic emotional reaction coupled with a lack of awareness.

    I had been zapped by my emotions!

    How we manage and deal with our emotions affects our energy big time.

    Here are four steps to process your emotions so they don’t zap your energy.

    1. Be mindful and consciously aware of your emotions.

    Before we can manage anything, we need to be aware of it instead of acting on autopilot. Awareness puts us in the driver’s seat and allows us to not only engage in the experience, but also decide how we want to respond to it. In this case, we need to realize how the energy of our emotions affects us.

    I noticed that I had been low in energy, and by the process of elimination and observing my behavior, I realized I had been stuck in anger. I had been irritable, argumentative, and overreacting to the smallest things. Once I had observed my behavior, I acknowledged that anger was becoming my main emotional state.

    The next time you catch yourself in an emotional experience, try to notice your behavior and identify the feeling behind it. This will give you insight and a new ability to manage it.

    2. Identify what thoughts are triggering the emotions. 

    Once you’ve observed your behavior and identified the emotion that’s zapping your energy, you need to see what thoughts may be triggering it.

    After I identified that I was stuck in anger, I kept thinking about the surgery and the events that led up to it. I had felt pain in my abdomen, so I went to the doctor and told her this.

    She did a regular check-up and said there was nothing wrong. I was relieved to hear this, and went home and didn’t give it another thought—until I started feeling pain again.

    I went back and told her that I felt pain and I was sure there was something wrong. It was a very strong intuitive feeling. This time she did a quick check and said, once again, “There is nothing wrong with you.”

    I questioned her about the pain, but she rolled her eyes and said, “Ignore it. At a certain age everything starts to hurt.”

    I asked if I should get a test or an ultrasound, but she said it wasn’t necessary, so, despite my intuition, I went home.

    A few days later, I was in pain again and began to think it was my imagination, because a doctor that I trusted said, “Don’t worry; nothing is wrong.”

    My intuition kept telling me I needed to get a second opinion. So I went to another doctor who immediately sent me for a test and quickly scheduled me for surgery after having found a tumor.

    Having gone back through the events, I realized that the few days before the surgery I was livid about what had happened. What if it was cancer? I let precious months slip by because I didn’t listen to my intuition.

    After the surgery, I was so focused on recovering that I guess I just put it out of my mind. After I recovered, the anger set in again, but it wasn’t until I started searching for the cause of my low energy that it started to make sense.

    The thoughts running through my mind post-surgery were: Why didn’t she take me seriously?  How dare she blow me off like that? Why didn’t I challenge her and insist on a test? All these thoughts were triggering anger. I was stuck in it, but not aware enough to figure it all out.

    Always try to connect your thoughts to the emotion you’re expressing. In recognizing the thoughts, you’re able to address them to move through the emotion.

    3. Lean into the emotion and learn from it.

    When we suppress our emotions, we send that energy underground, with toxic effects.

    Don’t suppress your emotions, but also don’t get caught in the energy of them. When we let our emotions hijack us, it’s like we’re on a runaway train. We are not in control. We may get addicted to the surge of emotion and get stuck in it.

    This is what happened to me when I was angry after my surgery; my emotion dictated my behavior, which depleted my energy. When I acknowledged what was happening and leaned into the emotion, I was able to identify the problem instead of just suppressing it.

    When we lean into an emotion, we can learn from it.

    4. Respond proactively to the emotion and transition from it.

    When an emotion lingers, we don’t have to get stuck in it.

    Now when I feel a powerful surge of emotion that I think will hijack my energy and time, I take a deep breath. I then visualize a simple picture with the cause, the emotion I’m feeling, and the action I can take to shift out of it and deal with what caused my reaction.

    For example, if something makes me angry, I visualize anger in a red circle with an arrow pointing to what caused it and another arrow pointing to the releasing action.

    The releasing action usually has two parts: The first part deals with the energy shift. For example, if I’m angry about something, I absolutely have to fit in some form of exercise as soon as possible. Even if I don’t have time and it’s just twenty sit-ups or a quick walk. This releases the energy in a healthy way and clears my mind.

    The second part deals with the cause and what action I can take to address it. In this instance, I promised myself I would always be my own advocate and insist on a test if I feel it is necessary.

    Make this process a habit and it will have a great effect on your energy, happiness, and productivity.

    You can only manage your emotions to the extent that you’re aware of them. Creating awareness gives you the chance to maximize and manage your experience. And by doing so, you can avoid getting stuck and depleting your most valuable resource: energy!

    Have you ever felt like your energy was zapped by your emotions? What helped you move past it?

    Photo by AlexanderStein

  • Peeling Back the Mask: Reconnect With Your Authentic Self

    Peeling Back the Mask: Reconnect With Your Authentic Self

    Wearing a Mask

    “You cannot find yourself by going into the past. You can find yourself by coming into the present.” ~Eckhart Tolle           

    It was 3PM on a Wednesday and I had nothing to do. An empty schedule with limitless potential. 

    I was miles from home in the freezing fog of San Francisco. The bustle of traffic reminded me of my hectic life back home, but I wasn’t bothered. I had nowhere to be and nobody to answer to, just like the day before and the next day. I was free.

    I brought my favorite travel companion along with me to aid in my journey of self-discovery: me. Not the busy Account-Manager-me. My true self.

    Last year was painful for me. Like many others, I found myself ebbing and flowing with the tide that is the nine-to-five. Living for the weekend so I could escape the grind and live outside the snow globe even if just for a moment.

    Life is more than clocking in and out with dead eyes and a slack jaw while counting the milliseconds as they fade toward your Friday night. I’m on this earth to be—not to be someone else for a paycheck.

    In recognizing that I needed a vacation, I downed a bottle of wine and booked a two-week trip to my city by the bay. Fourteen days of sweet liberation.

    Maybe you can relate to my reality.

    Back home, Rebecca in accounting is a constant complainer. She brings you down like an iron pair of boots. You’ve got to grin and bear it because she processes your expense reports and you see her every day. You’ve gotten so adept at feigning interest that you’re losing sight of what’s underneath the mask.

    Rebecca gets the sympathy mask. Your boss gets the I’m-passionate-about-my-job mask. Jackie in distribution gets the I-like-politics-because-you-like-politics mask. We wear whichever we have to in order to make things easier. Nathaniel Hawthorne said it best: 

    “No man, for any considerable period, can wear one face to himself and another to the multitude, without finally getting bewildered as to which may be the true.” ~The Scarlet Letter

    Two psychological terms stand out as they relate to being someone you’re not: cognitive dissonance and the act of compartmentalization.

    They go together like a cerebral peanut butter and jelly sandwich. To understand our challenges, we must first define them. Enter Merriam-Webster:

    Cognitive Dissonance: Psychological conflict resulting from incongruous beliefs and attitudes held simultaneously

    Compartmentalization: Isolation or splitting off of part of the personality or mind with lack of communication and consistency between the parts

    When was the last time you spent an entire day doing exactly what you wanted to do? Said exactly what you wanted to say? You have a belief system, a rule set. Stuffing these things in a box and being someone else makes you exactly that. Someone else. This is compartmentalization.

    It’s a defense mechanism to combat the cognitive dissonance you feel when you have conflicting personalities—when there’s a difference between who you are and who you become in certain situations.

    When faced with a challenging situation, a compartmentalized person has to decide how to act. Quelling the reaction most natural to their authentic self, they respond inauthentically because they’ve developed a completely separate personality.

    We must be mindful of who we really are—and we get to decide who that is.

    “We are our thoughts” isn’t just Eastern voodoo wisdom. The word “brainwashing” has a negative connotation, so let’s call it brain painting. Painting your mind with things you love is a surefire way to become a happy you. This is nothing more than surrounding yourself with people, books, subjects, and thoughts that make you smile. Be selective and consistent with what you allow in.

    It’s important to take time to foster your own well-being in a world that demands so much. Almost two thousand years ago, stoic philosophers like Seneca and Marcus Aurelius told us to retire into ourselves. Frequent self-examination has been a practice for thousands of years.

    Being comfortable with and conscious of what you find is the definition of knowing who you are. Constantly look within and connect with your mask-less you. We can nurture our inner authenticity by being mindful every day.

    • Meditate. You don’t have to have an Om tattoo and a stick of incense to find a quiet place to look inside. Take a twenty-minute vacation inside your own soul. Be cognizant of what you find.
    • Observe. Take a walk and leave your phone at home. Look at everything around you with child’s eyes. Notice the beauty in the trees or the vastness of space. Be a living part of your surroundings.
    • Create. Doodle something while your coffee brews in the morning. Take a few minutes to write something meaningful. It doesn’t matter what you do as long as it comes from your own creativity. Exercise your mind, amigo. You’ll be surprised at how out of shape its gotten.

    Traveling solo isn’t an escape. It’s a small opportunity to delete distraction. Lucius Seneca said, “All of your problems are with you.” Running away from them is impossible. But we can, for a time, run away inside our own soul.

    I spent my favorite day in San Francisco walking through the residential Noe Valley and Dolores Heights. A simple stroll down sidewalk after sidewalk, without a boss barking orders or my phone buzzing with e-mails. Just me and my smile to enjoy the cool breeze.

    It wasn’t so much the city I enjoyed, as it was the chipping away at my mask. Each footstep, a small victory at finding myself underneath it all. I remembered not who I was, but who I am.

    Though I’m back to the doldrum routine of my everyday life, I’m still the same human I was in San Francisco. Underneath the demands of a challenging career lies the same person that wandered those sidewalks so many weeks ago. A smiling nomad. He who digs coffee shops. The one who loves wine.

    We have the tools and presence of mind to make our journey for authenticity a daily practice. Recognizing when we’ve strayed from our true selves is the first step to staying the course. No one can be you better than you can. Look inside, befriend yourself, and be free.

    Photo by Frank Kovalchek

  • Live Your Life for You: 5 Benefits of Embracing Who You Really Are

    Live Your Life for You: 5 Benefits of Embracing Who You Really Are

    “Live your life for you, not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker

    I have struggled with my different-ness since I was young. I grew up trying to change the things that made me different in order to fit in. At home, my parents were doing their best to raise three young children, which I can imagine would’ve been very hard.

    I can still remember the first time I asked myself, “What is wrong with me?” I loved to take my time and have everything neat and tidy; my family, on the other hand, was the complete opposite.

    Being neat and tidy reflected in the way I would dress myself. One morning, when I was getting ready for my first day of school, my parents gave me socks to wear that didn’t match. I got very upset, and although they tried to understand what the problem was, they couldn’t help but be frustrated with me, as I was making the morning more difficult.

    We were also running late. I wanted to take my time and not be hurried. This caused us to run even later and made my parents even more stressed. I felt so guilty to have made them feel like this. 

    I wanted to belong and feel loved by them, so I tried my hardest to change the things about me that seemed to cause them stress.

    Trying to change these things that were a big part of who I was created inner conflict, and I would have big tantrums as a result. This would cause my parents stress as well, so eventually I stopped expressing my feelings.

    I became ashamed of the things that made me different. I was shy. I loved lots of time on my own. I had dark skin.

    I wanted to be accepted to avoid judgment and rejection. During school, other kids teased me for not having many friends. I felt so hurt and alone that I started a constant battle within myself to change my different-ness.

    I forced myself to be more social. I searched for ways to change the color of my skin. I stopped giving myself the alone time I wanted. I stopped expressing how I was feeling.

    This went on for the next twenty years. Since I spent my whole life trying to fit in, I never really got to know my true self. It was incredibly exhausting and I was very unhappy.

    It took having kids to wake me up. The love I had for my two boys gave me the drive to search for another way to live.

    I wanted my boys to love and accept themselves for who they were, differences and all, but how was I to teach them if I didn’t even know how? I needed to be the example.

    I finally discovered some things that empowered me to embrace my differences. I was amazed at the life changing effect it had on me. 

    When you embrace who you are:

    1. You stop living in fear.

    The choices I make in life are no longer dependent on what other people will think and whether I will be judged, disliked, or rejected. I just focus on being me.

    In the past, I feared what people would think of me for choosing to have a few close friends instead of a huge social circle and spending a lot of time on my own. Now that I accept that this is me, I feel a sense of freedom.

    Trying to be someone you’re not is exhausting. Being your true self is a courageous thing to do in a world that is constantly trying to change you. When you realize that living the life you want is more important than pleasing other people, suddenly you feel free.

    2. You form deeper, more connected relationships.

    In the past, I’ve had my fair share of not-so-good relationships. People would connect to the fake me, so they were never genuine relationships.

    I was able to sift through my relationships by loving my differences and being myself. This allowed the right people to come into my life who loved the real me. My relationships are now all fulfilling and genuine.

    If you want people to accept you for who you are, you first have to show them who that is.

    3. You treat yourself more kindly.

    I saw myself as weird so I would constantly put myself down and beat myself up. The negative self-talk was painful.

    In accepting my “weirdness,” I went from telling myself, “Because of my differences, I’m worthless and no one will ever love me,” to “I have to be true to myself. The people who really matter will accept me for who I am.”

    It was so liberating, I started to feel the happiest I’ve ever felt.

    4. You’re better able to find your passion.

    When hiding my true self, I could never know my strengths. I’m a compassionate person, which makes me good at helping people. I found that this is what I love to do and it’s my passion.

    After learning this about myself, I was able to offer my friends and family advice when they needed help. I also branched out and started my own blog, which is my main creative outlet where I can combine my passion for writing and helping people.

    Once you allow yourself to be who you are, you’re free to find what you’re good at and what you love to do.

    5. You start appreciating yourself.

    When you truly embrace your differences, you begin to find reasons to appreciate them. I’ve always been ashamed of my introverted nature, thinking it was a weakness. Only recently have I started to embrace it. I now appreciate that it allows me to enjoy time on my own, which is where I’m the most creative.

    I’ve finally discovered my strengths and weaknesses. I own them and I am grateful for them both because they make me who I am.

    When you start seeing your “weaknesses” as potential strengths, you develop a whole new sense of appreciation for yourself.

    I hope these lessons can help you learn to embrace your differences without having to become a parent to do it—and if you are already a parent, then I hope this can inspire you so you too can pass on self-acceptance to your children.

  • Stop Aiming for Perfection: Can You Let Good Enough Be Good Enough?

    Stop Aiming for Perfection: Can You Let Good Enough Be Good Enough?

    Ready to Receive

    “Good enough is the new perfect.” ~Becky Beaupre Gillespie

    The music started. Pachelbel’s Canon in D on harp and flute. I was supposed to enter the room near the end of the piece.

    I knew there were fourteen sets of four measures each, but in my nervous state I quickly lost track. I picked a random moment in the music that I thought might be near the end (surely I’d been waiting forever already), opened the door, and walked in.

    Then: BAM!

    The door startled me by suddenly slamming shut behind me. Oops… That was not supposed to happen.

    Thus started my recent wedding, with the bride oh-so inelegantly slamming a door.

    Then, uh-oh, I heard my dad stumble over a note on his flute. And when I got to my designated spot by my groom and our officiants, I realized—oops—I had entered way too early. We all had to stand there awkwardly while the piece played on for what seemed like ages.

    Twenty years ago, at my first wedding, this stuttering start probably would have horrified me. This time, thank goodness, things were different.

    Instead of being horrified that my perfect day was being ruined, I just beamed. My heart swelled that my parents, who get so nervous playing for a rapt audience, were the ones sharing their music with us. I giggled as my groom and I mimed flirting with each other while the music played, and everyone else laughed along.

    All the “mistakes” were part of the fun and specialness of the day.

    Twenty years before, when I got married the first time, I was a card-holding Perfectionist with a capital P. I sought out the best string quartet, the best photographer, the best caterer, the best florist, the best makeup artist.

    When my custom-made gown (made by the best seamstress) didn’t turn out exactly the way I wanted (read: perfect), I feared the world might end.

    Oh, yes, I was one of those brides. I admit it. The sad fact is that I was a perfectionist about the wedding because some desperate, scared, insecure part of me unconsciously believed that if the wedding were perfect, maybe it would somehow fix my flawed relationship and make it okay.

    If the wedding were perfect, maybe my life would be good enough.

    As you may already have gleaned, from the fact that there was a second wedding, this isn’t how things worked out.

    That first wedding was perfect. Or, at least, darn near close to it. And this, not surprisingly, did nothing to save what was ultimately a doomed marriage.

    Yet for years I still hid behind a perfectionist mask, believing that if I only showed my shiny highlight reel with the world, and never revealed the messy, broken, confused, imperfect self underneath, somehow my life would be good.

    It was the continuation of a lifetime of perfectionism.

    When I was in school, happiness seemed to depend on getting straight A’s.

    As a newlywed, happiness seemed to depend on the perfect, beautiful home.

    Then, as I started exploring the world of art and calligraphy, and gradually grew a small business from my creative work, happiness still seemed to depend on keeping up a shiny, perfect front.

    I did my best to hide my flaws and mistakes. And as my marriage disintegrated, I focused even more intently on achieving perfection in my work.

    But of course, true perfection is not possible, so all of this seeking of happiness through perfection only left me miserable.

    I became too scared of imperfection to try anything. My creative flow dried up.

    Who can create anything when only “perfect” is considered good enough?

    I suspect the ultimate collapse of my marriage played a big part in getting me on the road to recovering perfectionism. A divorce makes it very hard to pretend to the world that everything is perfect.

    And once you acknowledge that you aren’t perfect, that your life isn’t perfect after all, you no longer have to keep up the charade. Suddenly, it becomes acceptable to simply be you, in all your glorious imperfection.

    Letting go of a lifetime of perfectionism is not easy. Like recovering from alcoholism, I see it as an ongoing pursuit, and I consider myself a recovering perfectionist.

    Now, though, instead of aiming for perfection, I intentionally embrace imperfection. I proudly call myself an Imperfectionist with a capital I!

    I’ve learned the hard way that when I wait until something is perfect before I can try it or share it with the world, I stay permanently stuck in perfectionist paralysis.

    Whether building a website, learning to sing, asking someone out on a date, broaching that difficult conversation, putting a new product on the market, or anything else, the only way to move forward in life is to allow yourself to be imperfect.

    Plus, embracing imperfection is just a kinder, gentler way to live. I haven’t given up on my quest for excellence, but I’m a strong believer that going for “good enough” leads to a lot more happiness than going for “perfect.”

    This was certainly true when, twenty years after my first wedding, fifteen years after that “perfect” marriage ended in divorce, I said “I do” a second time.

    This time around, instead of seeking out a passel of the best wedding vendors, we aimed for “good enough.”

    I knew that the marriage was the truly important thing, while the wedding was merely a small entertainment we were doing because it gave us pleasure, and because it gave our families pleasure, which in turn gave us pleasure.

    Freed from my perfectionist paralysis, I even wrote a song to sing at the ceremony, as a surprise for my new husband. I’d started writing it a few years before, but had never managed to finish. Perhaps I’d been trying to make it perfect?

    Now, though, I had a new goal: not a perfect song, but simply a complete song—a good enough song.

    I also had a deadline, and deadlines are magical things, especially when combined with imperfectionism.

    I did complete my “good enough” song and I surprised my groom with it, right before our officiant officially declared us married. Like my dad on the flute, I was a bit nervous. My voice wasn’t the absolute best it’s ever been, and I messed up one of the chords.

    And you know what? It was perfect.

    Where can you let go of “perfect” in your life, and replace it with “good enough”?

    Photo by AJ Leon

  • How to Receive Gratefully Instead of Rejecting Kindness

    How to Receive Gratefully Instead of Rejecting Kindness

    Hugging

    “Giving is virtuous, but so is accepting gifts gratefully.” ~Doe Zantamata

    I’ve learned that how well you receive determines how happy you are.

    When I was committed to loving myself more, I started to be more aware of how I treated myself. What opened up for me was that I did not know how to receive.

    That was one of the things I had to learn in order to really care for myself.

    Receiving Capabilities Jammed

    There were times when I would squirm and be all awkward when I was given extra attention.

    There would be times when I’d feel indebted when I received a big gift or if someone did me a huge favor.

    I’d think, “You didn’t have to” or “This is too much” or “I feel bad that you got me this.”

    Then, there were times when I’d feel like I was imposing when a person offered to do something for me, even though they were the ones who offered.

    I remember when I was younger, maybe around fifteen. I went to my friend’s house to play cards. Around dinnertime, my friend’s mom invited me over for dinner. I politely turned her down, telling her I’d be going home soon anyway.

    She insisted, and I insisted on refusing to accept the invitation. I appreciated her offer, but I didn’t want to impose, so I felt it was more polite to decline.

    Later that night, my friend said her mom thought it was strange of me to keep turning her down. I was shocked and hurt. I didn’t accept the invitation because I didn’t want to hassle her in having to prepare for an additional dinner plate. I had no intention of offending her.

    That memory stayed with me. It is only until recently that I truly understood what happened.

    I denied her the chance to give. I also robbed both of us the chance to connect. I was so focused on not wanting to impose that I forgot to appreciate and just be grateful for her offer.

    What Happens When Our Receiving Capacity Is Jammed

    1. We cannot be emotionally healthy if we cannot accept blessings.

    When we keep refusing to receive, it will leave us empty and even resentful.

    2. It can be harmful to relationships.

    This happens because we will not be able to recognize the complete kindness the other person has to offer.

    I had a best friend before who was extremely good to me. But because my receiving capability was out of order, I couldn’t recognize all of her efforts.

    She would build me up, point out my strengths. Her intention was to help me gain more confidence in myself. But because my own receiving capability was jammed, I couldn’t recognize what she was doing. And the insecure part of me even thought she just pitied me.

    3. We rob the givers’ chance to experience the joy of giving.

    All of us have an innate desire to make people happy, especially the people we love. By refusing to accept others’ offer, we deny them the chance to do something good for us.

    4. We may become resentful.

    When we keep giving and we don’t receive, we become depleted and we run the risk of being resentful towards others.

    It isn’t fair to the other person especially if they wanted to give, but you refused to accept it.

    Why Receiving Is Difficult (and How to Make It Easier)

    1. Check what kind of judgment you have when you give.

    When you give, do you expect something in return? Do you give only to the needy?

    There was this test I read before. You place money on the ground, in a public place, like a park or a mall. And you hide. Then you observe your mind as you wait for someone to find the bill. You may find yourself hoping that a poor person gets it, or a kid. You may find yourself getting mad should a rich man or a drug addict pick it up.

    Those are the judgments that you have when giving. And those are the very same judgments you project onto your giver when you are the recipient.

    I did the test, and what went through my head was the poor should get it. The “deserving” should get the money. Or the one who “needs” it should get the money.

    So when people give to me, I have a hard time accepting since I don’t “need” it or that it should go to a person who needs it more.

    There will be times where I refuse it because subconsciously I didn’t want to be perceived as needy or weak.

    When you let go of your judgments while giving to other people, you’ll release yourself from projecting that judgment onto the giver and you find yourself receiving more gracefully.

    2. You constantly feel like you’re imposing.

    You automatically think you’re a burden or others would be hassled when they do something for you.

    It’s not true, though. More often than not, people want to make you happy.

    3. You feel indebted all the time.

    You feel like you owe the person something when you accept something from them. You feel obligated to repay them.

    Being grateful and giving back is much healthier.

    4. You assume they were just being nice.

    You constantly doubt if they meant it because you have a story running in your head that they were just being nice.

    But what I learned was, more often than that, people are really sincere. And no one is really obligated to do anything unless they really wanted to.

    5. You think they have ulterior motives.

    You think when a person does something extra nice to you; it’s probably because they want something in return.

    6. You feel like you’re not deserving.

    It isn’t humility. It’s actually denial.

    The goal is to let go of any kind of judgment when you give so you free yourself from any projected judgments that are keeping you from receiving.

    What really helped me was to focus on the intention and love of the giver that motivated that gift, offer, or that sincere compliment. Believing them, accepting it, and saying thank you. Being grateful for what you have received makes the giver happy because it says you appreciate the time and effort that person has given you.

    We should always be focused on giving but we should also learn to accept blessings gratefully.

    Once the door to receiving is open, imagine how many gifts are waiting for us.

    Photo by David Robert Bilwas

  • Why Letting Ourselves Feel Bad Is the Key to Feeling Better

    Why Letting Ourselves Feel Bad Is the Key to Feeling Better

    “The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” ~Unknown

    For as long as I can remember, I have been on a quest to heal myself. From a very young age I can remember feeling different from my peers. I was always painfully shy and paralyzed with insecurity and fear, which left me in a constant state of self-criticism.

    Hardships in my young life, including the suicide of my father, left me with the belief that life was just hard.

    Unfortunately, I also thought that it wasn’t supposed to be and that something was wrong with me because I had so much pain in my life. My head swirled with shame wondering, “What’s wrong with me? Why can’t I get over this, or that?”

    My solution to the pain I felt was to basically wage war on myself and conquer all of the difficult feelings I experienced.  

    I truly believed that I just needed to figure out the right formula, accomplishments, and milestones, and then I wouldn’t have these painful feelings and I would finally feel okay in my skin.

    Along the way, I hit all of the targets I had identified: I lost weight, I earned degrees, I made money, I did lots of therapy; I created a life for myself where everything looked the way it was supposed to, but I still struggled with fears and insecurity.

    This mission I was on to fix myself only added insult to injury, because my primary thought process was that something was seriously wrong with me and if I wanted to be happy, like I thought everyone else was, then I needed to stop having what I had deemed “bad” feelings.  

    Rather than giving myself a break, I found the path of greatest resistance.

    I was in a constant battle with myself, where every time I had an uncomfortable feeling I jumped on myself for feeling that way and immediately set out to change that feeling. I couldn’t distinguish the difference of “I’m having a ‘bad’ feeling,” from “I am bad.”

    When we react negatively to our own negative emotions, treating them as enemies to be overcome, eliminated, and defeated, we get into trouble. Our reactions to unhappiness can transform what might just be a brief, passing sadness into a persistent dissatisfaction and overall unhappiness.

    Unfortunately, no matter how hard we try to avoid emotional pain, it follows us everywhere. Difficult emotions, like shame, anger, loneliness, fear, despair, confusion, are a natural part of the human experience. It’s just not possible to avoid feeling bad.

    However, we can learn how to deal with difficult emotions in a new, healthier way, by practicing acceptance of our emotions, embracing them fully as they are, moment to moment. For me, this has meant creating space in my life for all of the parts of experience, the ups and the downs.

    Unfortunately, in Western culture very few of us have been given the tools to tolerate our own difficult feelings, or those of another person. Not only do we want to avoid feeling pain at all costs, we want to prevent the people we care about from feeling their own pain.

    Recently I found myself in a situation where I was confronted with a past loss, and although it has been two years since the loss, I found myself emotionally wrecked, as though it had just happened yesterday.

    In my sadness, I reached out to a few friends for comfort and was surprised at how difficult it was for them to tolerate my difficult emotions.

    In an effort to help, they wanted to battle the sadness and told me things like I was sitting in self-pity and feeling sorry for myself; that I needed to practice more gratitude in that moment.

    Again, they weren’t trying to be hurtful; they were just trying to help me stop feeling sad.

    Thankfully, I’ve done enough work on this path to know that that was not what I needed. In that moment, I simply needed to allow myself to feel sad.  

    I knew the feeling wasn’t going to last forever and I had a choice, I could either drag it out by waging war on myself, or I could recognize that, for whatever reason, in that moment, I just felt sad.

    Again, our reactions to our difficult emotions can transform what may have been just a brief, passing sadness (as was the case for me in this situation) into persistent dissatisfaction and unhappiness (two decades of my life).

    By learning to bear witness to our own pain and responding with kindness and understanding, rather than greeting difficult emotions by fighting hard against them, we open ourselves up to genuine healing and a new experience of living; this is self-compassion.

    If you’re someone who is used to beating yourself up for feeling sad or lonely, if you hide from the world whenever you make a mistake, or if you endlessly obsess over how you could have prevented the mistake in the first place, self-compassion may seem like an impossible concept. But it is imperative that we embrace this idea if we are to truly live freely.

    When we fight against emotional pain, we get trapped in it. Difficult emotions become destructive and break down the mind, body, and spirit. Feelings get stuck, frozen in time, and we get stuck in them.

    The happiness we long for in relationships seems to elude us. Satisfaction at work lies just beyond our reach. We drag ourselves through the day, arguing with our physical aches and pains.

    Usually we have no idea how many of these daily struggles lie rooted in how we relate to the inevitable discomfort of life. The problem is not the sadness itself, but how our minds react to the sadness.

    Change comes naturally when we open ourselves to emotional pain with uncommon kindness. Instead of blaming, criticizing, and trying to fix ourselves when things go wrong or we feel bad, we can start with self-compassion. This simple, although definitely not easy, shift can make a tremendous difference in your life.

    It’s important to remember that embracing your strengths and well-being does not mean ignoring your difficulties. We are measured by our ability to work through our hardships and insecurities, not avoid them.

    We are all fighting some sort of battle, and when we accept this truth for ourselves, and others, it becomes a lot easier to say, “I’m struggling right now and that is okay.”

    Not being okay all the time is perfectly okay.

  • Letting Go of the Lies That Make Us Feel Bad About Ourselves

    Letting Go of the Lies That Make Us Feel Bad About Ourselves

    Keep Calm and Let Go

    “Genuine forgiveness does not deny anger but faces it head-on.” ~Alice Duer Miller

    The man who I thought was my soul mate walked out on me fourteen years ago. He immediately remarried a lovely, beautiful woman who was everything I was not.

    I am desperate to fall in love. I’m thirty-eight. I want a baby. I want a relationship. I feel alone.

    A year ago, I fell unexpectedly in love with my photographer. Yes, star-struck romantics, it was just like the movies. Shy, awkward woman gets pictures taken for her brand-building website, and she is completely unraveled by his boyish sweetness and the power of his lens.

    I had never felt so beautiful, so free, so seen, so celebrated. It was a wham-bam-thank-you-mam whirlwind romance. We “hung” out only four times.

    But I had felt the life times between us, even if he didn’t.  And he didn’t. He didn’t choose me. But that didn’t stop me from becoming a crazy woman. Obsessed.

    I cried every other day, made up stories, fantasies. Of course we had shared past lives together. He was my “real” soul mate.

    Even if my mind was making up the stories, my body remembered. Why else would I be so upset? I felt like I was dying, my heart was being squeezed into blackness, and all I could do to get past the tears was scream.

    I had many, many moments that looked like this:

    Imagine me, on my bed, with a box of tissues, crying from the pit of my soul. Snot coming out my nose and spit out my mouth, all dripping into a sticky pool on my bed. I’m angrily screaming out and yelling “Why?!? Haven’t I suffered enough pain? I’ve done what I thought was right. I’ve prayed. Meditated. Done good deeds. Challenged myself. Don’t I deserve love? The man I want? What can I do differently? What is wrong with me? Why am I not blessed? What do I have to DO-O-O-O-O-O-O-O?!”

    Not a pretty scene.

    It was gut-wrenchingly painful being in that victim hell realm. I had to get out. But how?

    How do you get out of your own way? How do you survive when you are drowning in a pit of dreadful dark emotions and thoughts? All I could think about was that penetrating question, “Universe, what do I have to do??

    Do? What do I have to do, right? Because obviously, I did something wrong or didn’t do something right to win his love.

    In this two-lettered word, do, I realized everything. It wasn’t about doing. It was about surrendering, letting go, and trusting in the organic flow of life.

    Not easy.

    I constantly forget this, and the universe kindly reminded me of my sticky attachments to the external, yet again. Then, to make matters worse, that little voice crept up and said in its annoying voice, “You need to look inside for love, not on the outside.”

    Who’s heard that before?

    And I say back defiantly, “Easy for you to say. I’m only human. I’m not an enlightened being. I want love, damn-it. Love!”

    Then, I stopped. I took a breath, dropped into my body, and surrendered. And then surrendered some more.

    Finally, I said to myself, “It’s okay to want love. It makes me a loving human being. It’s even okay that I became a crazed, angry woman, mad at the world, making up fantastical, delusional stories. It happens. But, mainly it’s okay because deep, deep down inside myself there was a lie I was telling myself.

    (Breathe)

    I was telling myself that it was my fault for being so unlovable, so broken that these men didn’t choose me. And of course, I know that’s not true.

    At first, I felt like an idiot. Geez, not the stupid loathing-lack-of self-love-thing again. But then I remembered to give myself empathy. I forgave myself for my lie because I know that many of us on this planet have the same one.

    That is what makes us human.

    Self-acceptance, forgiveness, and self-love washed over me. And I felt a little bit better, lighter. I felt like I was thrown a divine rope to pull me out of that pit of despair.

    I went through this routine about 100 more times, until one day, months later, I felt normal, clearer, and joy eventually snuck in again. I haven’t met Mr. Right yet, but I’m hopeful. I’m more grounded, more open, more trusting, and less attached.

    And when I start to feel the chatter of my mind and those icky feelings bubble up again, I remind myself of what I learned months before. There is a universal process of forgiving and letting go. We each have our own way of describing it, but mine goes something like this.

    1. Acknowledge what you are feeling, your anger, your sadness, and your pain.

    2. Release it. Express it (safely, away from blunt objects, and in the comforts of your home). Don’t hold it in your body to fester and turn into disease!

    3. Ask yourself the tough questions, and answer truthfully until you get to the very bottom of your pit of despair. There, you will find the treasure: the lie you have been telling yourself.

    4. Be gentle. Accept your lie. Forgive yourself for telling it.

    5. Lovingly let it go and rewrite your story. For me, it was: “I’m not unlovable. I’m lovable, and love will come to me in its perfect timing! Yahooo!”

    6. Finally, chuckle at the absurdity of it all, and remind someone else of this human process of death, rebirth, and growth through your own sharing, storytelling, and your art.

    Breathe. Breathe. Breathe. And smile.

    Photo by Randy Heinitz

  • 3 Keys to Feeling Happy, No Matter What Happens

    3 Keys to Feeling Happy, No Matter What Happens

    Smiling Flower

    “Look at what you’ve got and make the best of it. It is better to light a candle than to curse the darkness.” ~Proverb.

    The year 2013 was the happiest of my life.

    Not because it was the most perfect or problem free year. In reality it was as messy, sad, and as difficult as any previous year.

    In October I looked at the last correspondence between my biological father and me for the first time since his suicide years before. I felt as devastated as the day he died. Healing is a much longer journey than I’d imagined.

    Around March my psychologist noted that I was codependent on my blissfully independent husband and in serious need of my own identity.

    In August I traveled to the U.S. for the first time in three years, and people I love rejected me.

    From April to November I hated the stress, demands, and despair of my job and wanted to quit. Every single day.

    That’s not all.

    Extended family ignored requests to help me write a memoir about my biological father and grandmother. I gained weight, broke my toe, and couldn’t get rid of an itchy rash. Not a single piece of my writing got published and my blog went days without a visitor.

    The miracle of 2013 is that I broke free of the notion that happiness is an if/then proposition.

    If…I get the job, if he loves me, if I stop feeling anxious, if my health gets better (insert your own if here)…

    …then I will be happy.

    Happiness is not when everything turns out exactly how we want or plan.

    Happiness is a full-hearted, unreserved embrace of life—exactly as it is.

    I identified three keys to making happiness a more enduring state—not just a flickering emotion dependent on other people and results.

    Here is how I do it.

    1. Gratitude

    In 2013 I started keeping track of my gratitude. Each day I write between five to eight unique events I am grateful for. I don’t repeat anything from the previous day.

    If you grew up in an abundant environment and learned to be grateful because of it, awesome. I did not.

    Learning was a slow process for me. After twenty-one days I was not a more positive or grateful person. A hundred days in, it had completely changed my life.

    Gratitude does not come naturally to me, but it’s the surest path to happiness, I promise.

    Even when work sucks and people disappoint me or I let myself down, I make an effort to see all the spaces, places, and people for which or whom I am grateful.

    With time, I have begun to recognize my gratitude not just at the end of the day, but when things actually occur.

    2. Self-Compassion

    I accompany homeless adults on the arduous journey of trying to reenter the work market. Recently, one participant (in a drunken rage) broke the leg of the chair and threatened to attack another person.

    My team took care of the immediate danger, and the next day it was left to me to conduct the reflection.

    The conversation lasted less than five minutes. He justified his actions and I couldn’t muster up the courage to challenge him.

    “Is this your first time?” our new social worker asked with concern.

    “No, more like my hundredth,” I replied.

    Not my best work. I felt like a failure.

    One year ago I would have replayed the scene in my head over and over and called myself every name in the book. I’m the manager, what example am I setting, my team thinks I am a loser, the participant thinks I am a joke, etc.

    It’s hard to be happy, in any circumstance, when you are your own worst critic.

    Being kind to myself is a huge challenge—and a fundamental element in my pursuit of living an authentic and happy life.

    Recognizing that self-compassion is not weakness or going to make me a lazy, unmotivated slob has greatly increased my willingness to be nicer to myself.

    The truth is, the kinder I am to myself, the more willing I am to get up from each failure and try again.

    Writing not published? Try somewhere else.

    Friend not responding? Give it some time.

    Husband really mad at me? That is okay, it happens to everyone and we will work it out.

    How do you treat yourself when you fail? Make sure it’s with a hug.

    3. Passion

    After I recovered from the shock of the therapist’s statement that I had no clearly formed sense of self, I knew she was right.

    What now? How do I discover who I am?

    I asked myself, what do I love to do?

    I didn’t ask myself how I will make the most money or become famous or what I am the best at. I asked myself what I love and then acted upon the response without reservation.

    The answer was writing.

    I can’t identify independent clauses, I have never read Dostoevsky, I will probably never be able to make a living from writing, and it is what I love to do.

    This was the motivation to start taking online writing classes, reading books, and starting a daily writing practice.

    Better yet, by investing in one interest, several others had room to grow.

    In 2013 I took a photography class, began sketching, created desserts with no refined sugar, and started a blog—all of which I do while maintaining my full-time job.

    If no one reads what I write or looks at what I create, that’s okay.

    What matters is that I showed up for me.

    If someone asks you who are you, what are your hobbies, what you would do if money weren’t an issue and you don’t have an answer, don’t worry—I didn’t either.

    Simply start with what you love.

    Don’t judge, don’t censure, don’t over think. What do you love?

    Start. Today.

    You will experience sadness and loss and suffering in life. There is no guarantee or protection against pain. But if you practice gratitude and self-compassion and invest in your identity, you will create a default state of happiness that will support all the difficulties and failures along the way.

    Take a deep breath, get in touch with who you are, and find something you appreciate about your life, exactly as it is. There you have it.

    Happiness is within your reach right now, no matter what is happening in your life.

    Photo by geralt

  • Being True to Ourselves and Forgetting What Other People Think

    Being True to Ourselves and Forgetting What Other People Think

    Dreaming

    “Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker

    The day that I realized that I was trapped inside of my life was an ordinary day. I woke up, dressed myself, drove to work, and applied makeup to my assigned actors and actresses. It was a groundhog day filled with my usual routine as an entertainment makeup artist.

    I settled into my chair on set and watched as the director directed and the cameramen captured the scenes on tape.

    The vibration from my phone caught my attention. I picked it up and whispered, “hello.”

    The person on the other end asked me why I was whispering. I told them, “I’m on set and I must be quiet.”

    They asked, “So, you can’t speak out loud at your job?” I was perturbed by this question because, of course, I can speak out loud at my job but not when the tape is rolling.

    This question lingered in my mind well after I hung up the phone. So you can’t speak out loud? The more I thought about it, the more I realized it was my truth. I realized I didn’t feel free to truly speak out loud—I didn’t feel free to be me.

    I could not speak out loud during a take but I, honestly, could not speak out in the makeup room either. In my mind, it was a classic case of your voice doesn’t count so keep your mouth shut. The actors and actresses have the floor, and who really wants to listen to a makeup artist?

    It takes a special kind of actor/person to truly take interest in the lives of the people who serve them. I saw clearly that I wasn’t living my life for myself and that I shrunk within the space around me to allow others to shine.

    I was living in the matrix and I needed to take a new pill in order to go on with my life.

    I began to understand the reason depression had come over me that year and, at that moment, I knew I had to make a change. Of course, fear pounded on my head and my heart; yet, I could not allow it to stop me from advancing.

    I knew I wanted to write but I am a makeup artist not a writer. Who would read a novel written by a makeup artist? I also knew that if I didn’t write I would die. So, I made a decision to apply to UCLA as a transfer student.  

    I had walked away from college twenty years before to attend beauty school and since I knew that I wanted to major in English, I thought I’d give college another try, but when UCLA accepted me, fear knocked even harder.

    How could a forty-one-year-old makeup artist, wife, and mother of two return to college and complete a degree in English? 

    I had to walk down a new path and live my life for me and not for anyone else. I had to be free to be me.

    My life began to change when we studied Ralph Waldo Emerson’s essay Pray Without Ceasing. This was where I first heard the concept that we pray without ceasing because our thoughts are our prayers and our prayers are answered and manifested in the person that we become.

    I began to spend time talking with the professor in his office in order to understand these concepts.

    A new world opened up for me, as I understood that I played a huge role in my reality and that my thoughts were my power.

    I began to correlate the relationship my old thoughts had to my past situations. It shook my paradigm.

    I recognized that my thoughts kept me in a state of depression, as I focused on my past and all the bad that had happened in my life. These thoughts also catapulted me into the future as I fantasized about a better life. I could not live in the present moment.

    I also began to see that I chose to please everyone around me. I thought it was a moral duty to take care of others while I neglected the desires of my heart. Before entering UCLA, my heart ached a lot.

    I literally had pains in my chest that woke me in the middle of the night. I had an EKG and while everything looked good, I knew something about me had to change.

    After learning a new way of thinking, I knew I could turn my life around, and I did.

    I began to renew my mind with new thoughts. When a negative thought come to mind, I observed it and then replaced it with a thought that uplifted and affirmed me. In the beginning, it felt like I was lying to myself.

    Although it was difficult obtaining my English degree from one of the top English departments in the country, I graduated and I walked across the stage a month shy of my forty-third birthday. Since then, I have completed my first novel, which I began in 2004 before entering UCLA.

    After graduation I continued to read and practice empowering my mind with uplifting messages. I read books by Louise Hay, Florence Schovel Shinn, and Eckhart Tolle. I began to wrap my arms around myself and embrace me.

    Each day I release my old paradigm and I allow new thoughts to build an uplifting foundation within me. This has saved my life by giving me freedom to exist and unfold in each moment. I now know that if I live for the present and remain in the now, I breathe easier and feel lighter.

    I am free to be me just as you are free to be you. It doesn’t matter what others think or feel about us as long as we are true to who we are.

    So, to those who are living their lives for themselves and no one else, I applaud you, and to those who aren’t, I hope this inspires you to do so. You deserve to fully embrace yourself and to enjoy your existence on this planet.

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