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Posts tagged with “wisdom”

10 Powerful Practices to Take Good Care of Yourself

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“You don’t pass or fail at being a person, dear.” ~Neil Gaiman

I discovered my spiritual path early. As a teenager I would read my mother’s self-help books. I spent most of my twenties actively pursuing self-development by studying, attending workshops, and going on retreats all over the world.

At the time, I thought I was searching for happiness and inner peace. I see now that I bought into a rigid idea of what a ‘spiritual person’ was and tried to live up to that.

My inner world was not happy or peaceful. The way I treated myself was far …

The ABCs of Life

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Life Is Good

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Source: Lessons Learned in Life

5 Emotions We Try to Numb with Food (and How to Stop)

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“If music be the food of love, play on.” ~William Shakespeare

This quote holds a very special place in my heart.

Growing up, I was always surrounded by classical music. My grandfather loved the arts, and the first song I ever sang was “Edelweiss” from The Sound of Music.

I remember recognizing what it felt like to have a big voice come out of a tiny body, how powerful and scary that was.

Years passed, along with plenty of practicing and an expanded repertoire, and I found myself going to college to study vocal performance. This was where the …

Stop Shaming Yourself If You Want to Start Losing Weight

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“Love yourself first and everything else falls into line.” ~Lucille Ball

As I sat on my bedroom floor almost in tears that night, surrounded by all the clothes I’d just tried on before a night out with my friends, the same thoughts replayed through my mind. You’re fat, you’re ugly, and you’re disgusting for letting yourself get this way.

I still cringe when I think about that, and the way I used to speak to (and about) myself. I would never think that of another person, let alone talk to them like that, yet it was second nature to say …

Never Be Defined by Your Past

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Source: NotSalmon.com

Everyone Comes with Baggage

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See the Good

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Source: Positive Energy+

The Easy Path to Purpose: Forget “Should” and Do What You Love

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“Your daily life is your temple and your religion. When you enter into it take with you your all.” ~Khalil Gibran

In my mid twenties I found out I had a mass on my pituitary. I was told it could be cancer, it could be benign, it could be a cyst—we wouldn’t know until my doctor performed a surgery to remove it. This surgery meant I could go blind, be on lifelong hormone replacement therapy, or even die.

I don’t want you to wait until something bad happens to dedicate time to things you love.

Countless people I meet …

You Can Make a Difference: 7 Ways to Create a Powerful Legacy

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“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babbitt

Recently I was searching for information online about a friend of mine who I lost touch with about a decade ago.

Pam and I went to psychology graduate school together in the early nineties and stayed in touch for a few years after that. But in those pre-Facebook days it was easy to lose touch with people, and Pam and I eventually drifted apart.

Curious about what my friend was up to, I typed her name …

Do Not Believe…

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Source: Power of Positivity

The Secret Laid-Back, Always-Happy Guy Knows That You Don’t

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“Most folks are as happy as they make their minds up to be.” ~Abraham Lincoln

Have you ever wondered, “How is that guy always so laid back and freaking happy all the time, no matter what is going on around him?”

It might be a co-worker, a friend, or a family member, but almost everyone has somebody whose baseline level of happiness is just higher than almost everyone else.

I certainly do. Although I have known a few people that fall into this category, the one that stands out most is a friend I met my freshman year in college …

How to Draw Your Own Happiness Map & Follow It to Bliss

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“Happiness is a direction, not a place.” ~Sydney J. Harris

Cars played a big part in my life growing up in Southern California. As a kid, there was a succession of crappy old station wagons that routinely broke down on the highway because we couldn’t afford anything better.

I remember Dad standing helplessly outside in traffic as drivers slowed down to gawk at us, then sped up as they drove on into their lives.

And the rusted green ’42 Chevy pickup truck my grandfather taught me to drive years before it was legal to do so, gears grinding when I …

The World Is Filled with Nice People

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Source: Natural Life

It’s Not Selfish to Do What’s Best for You

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Source: Spirit Science

Never Apologize for Being Sensitive

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Source: Healthy Place

Stop Thinking So Much

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Source: Positive Energy+

You Are Richer Than You Think

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Source: Collective Evolution

Being a Successful Person

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Source: Live Life Happy

A Relaxing Yoga Practice for People with High Stress and Low Energy

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“We must always change, renew, rejuvenate ourselves; otherwise we harden.” ~Goethe

Nine years ago after I had my twins, I was eager to get back into a routine of a weekly yoga class and daily home practice. However, I didn’t account for the soul-sapping fatigue I felt as a new sleep-deprived mum!

I simply did not have the energy or ability to leave the house for a satisfying active class. And truly, I did not want to venture far from my precious babes.

That’s when I discovered a soothing style of yoga that met me exactly where I was. I …