Posts tagged with “wisdom”
4 Things Iād Say to My Anxiety-Filled Younger Self
āI vow to let go of all worries and anxiety in order to be light and free.ā ~Thich Nhat Hanh
As I sit here writing this, Iām just a couple of days away from my twenty-eighth birthday.
Itās been a whole decade since an introverted, shy version of me turned eighteen years old and entered into the realms of what many people consider to be āadult age.ā
Back then, anxiety, specifically social anxiety, plagued me.
At the time, however, Iād never even heard of anxiety, let alone considered that I may be suffering with this thing that could be …
How to Improve Your Work/Life Balance and Reclaim Your Time
āYou will never feel truly satisfied by work until you are satisfied by life.ā ~Heather Schuck
When I was two years old, my parents got divorced.
In other words, Iāve never seen my biological parents spending loving time with each other. I never had the chance to experience the small things most children take for granted.
For exampleā¦
- I donāt remember my mom and dad ever sharing a loving kiss after a long day at work
- I donāt remember ever having both parents around to tuck me in at night
- And I never overheard simple āhow was your day?ā
What to Do When Your Partner Wonāt Work on Your Relationship
āIt takes two to manage the relationship, but it takes one to begin the change.ā ~Sheri E. Ragland
So, your significant other doesn’t understand you. In fact you’re not even sure if they hear you. Despite trying to talk about things or take a break from each other, you end up arguing about the same thing over and over again.
You try this and you try that. You back away, you move in. You break up, you get back together. You try everything you can think of, and nothing is working, but you don’t want to end the relationship.…
You Have the Right to Feel Safe in Your Relationships (Even with Your Family)
āAnger is a signal, and one worth listening to[ā¦] Ā It exists for a reason and always deserves our respect and attention.ā Ā ~Harriet G. Lerner, The Dance of Anger
My journey to authentic safety began, at long last, with my discovery of my own anger.
Anger is my least favorite emotion. I donāt even particularly like its cousinsāannoyance, irritation, frustration.
The moment that cemented my profound dislike occurred when I was a teenager.
I had tucked myself away in a corner of the houseāin the dark den where my family kept the computer. (Just a word processorāthis was in the dark …
How to Stop Worrying: 5 Things to Try When Nothing Else Works
āIāve been through some terrible things in my life, some of which actually happened.ā ~Mark Twain
If youāre like meāa worry prodigy from a young ageāyou hate when people say, āDonāt worry about it.ā As if it were so easy, as if I hadnāt already tried.
Iāve used many of the tips and tricks out there. Some of them helped for a while, but few did much for long.
The trouble is, most of the advice out there only addresses the symptoms of worry. Itās like taking cherry-flavored cough syrup when you have bronchitis: tempting, and probably the most …
9 Confidence Myths That Only Quiet People Will Truly Understand
āQuiet is the new loud.ā ~Patrick Stump
Ā Isnāt it ironic?
When you need it the most, your confidence is nowhere to be found.
When youāre freaking out at the thought of meeting new people, speaking up or going for that job interview, youāre only ally has gone AWOL.
And even though youāve tried all the standard advice on how to be more confident, more self-assured, if youāre anything like I used to be, itās left you even more anxious. Even less sure of yourself.
And all your efforts to be more confident have got you worrying that thereās actually …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 