Posts tagged with “wisdom”
Life Is Far Less Painful When We Drop the Story in Our Head
“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold
Every meditator knows the dilemma of trying to find that perfectly quiet place to meditate, where silence is the golden rule and voices hush to a whisper.
Oh how perfect our meditation would be if only everyone would be quiet.
As wonderful as it sounds, we know it just doesn’t always work out that way.
And that’s what made this particular meditation experience so insightful. It gave me an opportunity to see how my judgmental thoughts can make life far more …
How Body-Obsession Made Me Sick and How I Got Better
“You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself.” ~Geneen Roth
I’ve spent so much time on the dieting hamster wheel that I am almost too ashamed to admit it. Throughout my teen years I went from one crash diet to the next. When this proved more than unfruitful and disappointing, I changed strategies.
The next twelve years I spent searching for the “right lifestyle” for me, which would allow me …
Why I’m Choosing to Be Happy Now, Not When I Feel Like a Success
“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ~Alan Watts
I love how instant modern life has become.
When I’m hungry, without really moving, I can instantly get food delivered to me. Pizza, of course. When I’m hungry for knowledge, at the touch of a button on my mobile, I can discover answers to the questions I’m pondering. No need to head to the library to search for and flick …
Grief Isn’t Something You Live Through, It’s Something You Live With
“Obstacles do not block the path, they are the path.” ~Zen proverb
I thought the concept of a “cold sweat” was unreal and paradoxical until the evening of August 27, 2014. That was my first cold sweat. My first of a lot of things.
My heart jack-hammered in my chest.
I heard my pulse in my ears.
I gasped for air on my dorm room floor in New York, while my mom tried to calm me down on the other end of the phone in Los Angeles.
“It’s just a panic attack, sweetie. Just breathe deep.”
No, no, no, …
How Mindfulness Is Saving My Relationship
“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn
I started meditating and practicing mindfulness more seriously several years ago incorporating it in to my daily routine, initially to help with my anxiety. My practice certainly helped me by leaps and bounds in overcoming my anxiety, but an unexpected side effect has been the impact it’s having on my marriage.
We’ve not been married long, and as many couples before us have experienced, getting accustomed to this new …
Why Remembering You’re Going to Die Is the Best Motivator
“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babitt
Once a month, I visit the local cemetery and walk around. I’m not there to visit anyone in particular. I’m there to remind myself of my own mortality.
And it always wakes me up.
I soak in the energy: I read the simple legacies on the tombstones, from young children to those who made it to 100 years old. I’m not morose. I’m not negative. I’ve simply found the greatest motivational tool in the world, and …
How I Healed from an Eating Disorder and Stopped Hating Myself and My Body
“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be in your own time. Until then, breathe. Breathe and be patient with yourself and your process. You are doing the best you can to cope and survive amid your struggles, and that’s all you can ask of yourself. It’s enough. You are enough.” ~Daniell Koepke
I remember looking at the nutrition information on the bag of jujubes I had just …
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