Posts tagged with “wisdom”
How to Stay Mindful and Safe Amid the Coronavirus Outbreak
EDITOR’S NOTE: You can find a number of helpful coronavirus resources and all related Tiny Buddha articles here.
âWe cannot always control everything that happens to us in this life, but we can control how we respond.â ~Lionel Kendrick
The coronavirus is no longer isolated to just China. Itâs here, affecting over ninety countries, and it continues to spread worldwide with new cases popping up daily. Itâs all over the news and there is an inescapable sense of anxiety, stress, and uncertainty.
Just within the last week, there were over fifty confirmed cases in the Bay Area, where …
Why My “Self-Care” Did More Harm Than Good
âSelf-care is how you take your power back.â ~Lalah Delia
Self-care is not a bubble bath.
I mean, it might be, if youâre the kind of person who feels like theyâre committing a mortal sin by allowing themselves to wade in hot water with a candle or a book for twenty minutes alone. If thatâs you, then yes. Please allow yourself a bubble bath. Regularly!
Same with a massage. Or scheduling time for exercise. Or buying yourself some new underwear. Or taking a nap.
If the idea of doing these things makes you feel squirmy and selfish and, Nooooo, …
I Used to Be Hungry All the Time
I mean, hungry allll the time. Basically, if I was awake, I was ready to eat.
I’d mindlessly pick at whatever was available.
Iâd wander the kitchen feeling âsnackyâ all the time.
I’d be completely consumed with thoughts of what I was going to eat next from the minute I woke up til the minute I went to bed. And behind all the desires to eat were always the argumentsâwhat I wanted to eat versus what I thought I was âsupposedâ to eat.
No matter how much I had just eaten, I could literally always still eat. I lived in …
How to Know If Hidden Low Self-Esteem Is Holding You Back in Life
âForgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who you needed to be.â ~Audrey Kitching
You can try it allâexercise, a bubble bath, a relationship, a promotion, and everything else that you think will make you happy. I have come to learn those things will not give you the kind of happiness you desire until they coincide with you knowing your worth.
At my unhappiest times, my eyes were …
Why You Should Love Your Imperfect Self
âLove yourself first and everything else falls into line.” ~Lucille Ball
If you were to ask me ten years ago what self-love meant, I wouldâve probably said something general like âbeing happy.â But self-love goes way deeper than that; it involves accepting the past versions of yourself and your present challenges, while giving yourself credit for how far youâve come.
While we may have an idea of the âperfect personâ we want to be, sometimes we are so hard on ourselves that we forget to appreciate who we are right now. The notion that we wonât be the …
Simple Ways to Deepen Your Connection with the Natural World
âI only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.â ~John Muir
Somewhere, stashed away in my collection of childhood memories, I recall having this small deck of cards with random, uplifting activities on them. I don’t remember how they journeyed my way, and I don’t remember them staying around for long, but I do remember that just reading through them was uplifting.
It’s interesting, the things that our minds choose to file awayâand while I’m a little intrigued that these cards earned a spot, I’m …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 