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Posts tagged with “wisdom”

What Happened When I Stopped Drinking Alcohol Every Night

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“First you take a drink, then the drink takes a drink, then the drink takes you.” ~F. Scott Fitzgerald

I love Sophia Loren. Thereā€™s a picture of her in my home looking eternally youthful and refreshed. From what Iā€™ve been told it’s due to her nine to ten hours of sleep each night.

When I look at this picture, I see someone who relishes in the delights of life. Food, laughter, sex, work, motherhood, andĀ self-care.Ā Not long ago I stared at that picture thinking, ā€œHow could I admire someone so much and live my life in such a different …

Not Safe to Disagree

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Healing Must Be Intentional

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Pay Attention to Your Patterns

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If Youā€™re Insecure and Afraid of Rejection Like Meā€¦

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ā€œHow brave the moon shines in her skin; outnumbered by the stars.ā€ ~Angie Welland-Crosby

I have this reoccurring dream where I am about to teach a yoga class. I stand to teach, and no one is paying any attention to me. They are all distracted or in deep conversation with one another and have no interest in engaging in the class.

As I begin, one by one the students get up and leave. I am mortified and discouraged, though I continue to teach anyway.

I wake up from the dream with a sinking feeling in my stomach and heaviness in …

Getting Through It

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The Joy of Not Getting What We Want

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“Remember thatĀ not getting what you want IsĀ sometimes a wonderful stroke of luck.”Ā ~Dalai Lama

Let me tell you a story. I first read it in a book on Taoism, but Iā€™ve seen it in at least a dozen other places since then, each with its own variation. Hereā€™s the gist:

There’s this farmer. His favorite horse runs away. Everyone tells him that this is a terrible turn of events and that they are sorry for him. He says, ā€œWeā€™ll see.ā€

The horse comes back a few days later, and it brings an entire herd of wild horses with …

We Are Not All in the Same Boat

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Because I Don’t Want To

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You Get to Do Nothing Sometimes

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How to Make Everything Easier by Accepting the Present Moment

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ā€œThe power of now can only be realized now. It requires no time and effort. Effort means you’re trying hard to get somewhere and so you are not present, welcoming this moment as it is.ā€ ~Eckhart Tolle

Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and dreamed of escaping my body. I had struggled with depression for many years, and I was terrified that I might feel that way forever.

Someone recommended I do a mindfulness-based course. This turned out to be the one of the most helpful parts of my …

8 Ways to Stop Worrying About What Other People Think of You

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ā€œYou canā€™t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do.ā€ ~Lori Deschene

It can be paralyzing.

The worry about what other people think about you, I mean. That worry can hinder you from pursuing your dreams. It can stop you from expressing your true nature and stand in the way of the life you so badly want to create.

This worry can easily get your mind wandering to dark places and trigger feelings of insecurity, anxiety, and self-doubt. When it has a grip on you, you …

Your Impact on Other People Is Bigger Than You Think

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You Are Important and Special and Loved

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What If Thereā€™s Beauty on the Other Side of Your Pain?

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ā€œThe important thing is not to stop questioning. Curiosity has its own reason for existing.ā€ ~Albert Einstein

ā€œI donā€™t want to live anymore. I donā€™t want to be here. I canā€™t do this. It hurts too much. Itā€™s too hard.ā€

Iā€™m curious how many times Iā€™ve heard these words over my lifetime. From different people, ages, genders, ethnicities, and walks of life. The words the same, the heaviness no different from one to the next. Hopelessness has a specific tone attached to it. Flat, low, and empty.

Being the child of a parent who committed suicide, there is a …

Mental Illnesses Are Different for Everyone bu Still Valid

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There Is Something Uniquely Beautiful About…

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Why I Ignored Morgan Freeman’s Advice on How to Live My Best Life

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ā€œDonā€™t be pushed around by the fears in your mind. Be led by the dreams in your heart.ā€ ~Roy T. Bennett

When I was a college senior, God, or the voice of God (aka Morgan Freeman) came to my campus to give a talk. At the end of the talk, I beelined toward the mic set up in the aisle of the auditorium, excited to ask my question and for him to share his wisdom with me.

ā€œHi, thanks so much for being with us today! As a college senior trying to figure out what to do next, I was …

44 Things to Never Say to a Rape Survivor

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ā€œIt was not your fault, even if you were drunk, even if you were wearing a low-cut mini-dress, even if you were out walking alone at night, even if you were on a date with the rapist and kind of liked him but didn’t want to have sex with him.ā€ ~Joanna Connors

Child sexual abuse victims who speak up are incredibly brave and vulnerable. If a child comes to you for support, be mindful of your energy and reactions. If you need to ask them questions to get a better understanding, be mindful of your tone, body language, and intonation.…

We Need to Offer Each Other Grace

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