Posts tagged with “wisdom”
45 Work Self-Care Ideas for Your Physical, Emotional, and Mental Health
âSelf-care equals success. Youâre going to be more successful if you take care of yourself and youâre healthy.â ~Beth Behrs
Does your job ever seem to take over your life?
Mine has, more than once, despite some drastic changes to stop it each time.
For twelve years I worked a sixty-hour-a-week consulting job in London, UK. I loved my team, and much of my work, but I wasnât good at switching off.
Whiplash from a minor car accident initiated a chronic pain condition that grew worse and worse with each passing day.
I didnât think I was allowed to take …
The Beauty in Her Baldness: Why My Mother Was Still Radiant with Cancer
“Beauty doesnât come from physical perfection. It comes from the light in our eyes, the spark in our hearts, and the radiance we exude when weâre comfortable enough in our skin to focus less on how we look and more on how we love.” ~Lori Deschene
For as long as I can remember, my mom had long shiny silky black hair down to her knees. It was magical in the way that it attracted people and inspired curiosity and connection.
Everywhere we went, strangers approached her, usually timidly at first with a brief compliment, and then, after receiving her signature …
Not Happy with Your Life? I Changed the Rules and You Can Too
âI really believe in the philosophy that you create your own universe. Iâm just trying to create a good one for myself.â ~Jim Carrey
If someone had told me years ago Iâd one day be serving mushroom mafalda to a former VIP client, Iâd have laughed in their face. Not an âI wouldnât be caught dead doing thisâ type of cackle; more with an âI havenât waited tables in twenty-five years, why would I start now?â kind of incredulity.
But itâs true. Iâve gone from defining myself as âCareer Girl Samââtoiling in an industry that was killing meâto a far …
How Our Parents Impact Us: The Childhood Wounds That Shape Our Lives
âThe way we treat our children directly impacts what they believe about themselves.â ~Ariadne Brill
Growing up, I always felt odd. I often wondered what was wrong with me. I compared myself to my friends and always thought they had a better life than me. They had both parents still together, went on family vacations. It was not that I was jealous or bitter, it was just that they seemed to be ânormalâ and happy. Whatever that means.
I never remember my parents being together. My parents divorced when I was two. I lived with my mother and older …
How Following Someone Else’s Path Can Lead to Depression
âYour anger? Itâs telling you where you feel powerless. Your anxiety? Itâs telling you that something in your life is off balance. Your fear? Itâs telling you what you care about. Your apathy? Itâs telling you where youâre overextended and burnt out. Your feelings arenât random, they are messengers. And if you want to get anywhere, you need to be able to let them speak to you and tell you what you really need.â ~Brianna Wiest
Overcoming depression was one of the hardest yet most rewarding experiences of my life. I didnât understand it when I first started struggling at …
Want to Change Your Life? Draw the âYouâ You Want to Be
âYou are not too old and it is not too late.â ~Unknown
In less than a month, Iâll be hitting a major âmilestoneâ birthday. I quit my full-time job six months ago, ending a twenty-plus year career in education, and have spent time thinking about what I want the next chapter of my life to look like. I found myself thinking back to a drawing exercise I did a few years ago that has made such an impact on my being willing to make major changes in my life.
Entering my mid-forties, I had come to a point where something …
5 Important Life Skills I Learned in Grief After My Husband Died
âSit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when itâs heavy and difficult. Even though youâre not quite sure of the way through. Healing happens by feeling.â ~Dr. Rebecca Ray
When my husband died from terminal brain cancer in 2014, I learned all about deep grief. The kind of grief that plunges you into a valley of pain so vast it takes years to claw your way out. In the beginning, I didnât want to deal with grief because the pain was too intense. So, I dodged grief …
How Single-Tasking Can Decrease Your Stress and Improve Your Mood
âThe shortest way to do many things is to do only one thing at once.â ~Samuel Smiles
I am a recovering multitasker.
Iâm sure you know what multitasking isâit is the performance of more than one task at a time. For me it can look like this: âWatching TVâ might include scanning social media on my phone, playing a game on my laptop, and/or doing some knitting or embroidery. Sometimes I switch back and forth between all of those things.
âWriting a blog postâ might include doing a load of laundry, including moving it from washer to dryer, or folding …
5 Things to Do When You’re Tired of Pretending to Be Happy
âHappiness is like being cool, the harder you try, the less it is going to happen. So stop trying. Start living.â ~Mark Manson
I am a lucky person. In this crazy pandemic, my entire family and I have made it through in one piece. My husband has been out of work for half of a year and my sonâs school has been closed. But I still have a job that can support my family.
I am grateful.
Every day after dealing with crazy deadlines and pressure at work, I go home and see my sonâs sweet, cute face.
I am …
Rethinking Masculinity: Why I Want More Than Bachelor Parties and Football
âPatriarchy is the expression of the immature masculine. It is the expression of Boy psychology, and, in part, the shadowâor crazyâside of masculinity. It expresses the stunted masculine, fixated at immature levels.â ~ Robert Moore & Doug Gillette
Seventy eggs, packs of bacon, and multiple types of beer filled the fridge. On the counter lay handles of liquor and energy drinks. The dining table was lined with snacks galore: chips, Cheese-its, popcorn, Oreos, Doritos, and dozens of Fireball nips.
Iâve been to many bachelor parties, and itâs not surprising that health is never a priority. Yet this time, things felt …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.