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anita

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  • in reply to: Fear, Anxiety and Healing #432811
    anita
    Participant

    Continued:

    I’ve been so inclined to feel guilty, it’s the first go-to place: guilty for what I just said,Ā  guilty for what I just felt, guilty, Guilty. Suffering, ruminating.. how wrong I was, how bad I was/ am, for having said that, for having felt that, every experience being “proof” of badness, of guilt, of being bad. BAD. BAD anita. anita BAD.

    It’s the legacy she left, a message she imprinted in my mind and heart: that I (anita) am a BAD PERSON, in capital letters, B.A.D.

    When I have a visual image of her, it’s that of her being 30 or 40 (she is now 80), and what I see is her face, angry, the corners of her mouth slightly turned upward, and her eyes pitch black. Very, very perfectly, 100% black, looking at me, with corners of mouth turned slightly upward, a very light smile. And her message: anita, you are BAD. And she smiles as she says this, enjoying my distress as her massage lands on me, exploding, explosive, BĀ  AĀ  D.

    It’s time for me to send her message back to her, back to messenger: you are bad, you crossed the line from good-child, to bad mother, bad person, pitch black eyes and slight smile at seeing me in pain, enjoying seeing me in pain.

    Seeing me in pain gave her pleasure, made the corners of her mouth go up in a slight smile.

    Time to remove any and all loyalty I ever had for her. Time to understand that those pitch black eyes were not the eyes of a mother.

    I never had a mother. You were not a mother. My understanding of who I am must not depend on the understanding of pitch dark eyed devil who feasted on my pain.

    Reads dramatic? It was my reality, this really was/ is what I was born into.. Welcome to the world, and… Surprise- you have a devil for a mother!

    Ouch.

    My Story, my reality. I am still having a difficulty believing it… a mother, pitch-black eyes and a smile, enjoying my pain.

    Enjoying my pain.. NO! it can’t be. NOOOO!

    My truth, my reality.. A mother who enjoyed seeing my pain. Time to stop feeding her joy, time to stop trying to please those pitch-black eyes and slight smile.

    anita

     

     

    anita
    Participant

    Dear Robi:

    I will reply further in the morning (it’s Sat evening here), but for now, in regard to “I didnā€™t tell them that I have a ticket to Warsaw yet. I know Iā€™d have to face a big wave of their disappointment“- please keep in mind that they were the adult parents who failed and disappointed their child, their son Robi. You haven’t failed them; they have failed you (unintentionally, I understand, as so many parents do). You are doing very well, considering.

    anita

    in reply to: Intrusive and Anxious Thoughts #432804
    anita
    Participant

    Dear Kshitij:

    Today is exactly 3 months since your original post of Feb 18. I am re-reading your posts to see if I can add anything that maybe, maybe will be of some help to you.

    I made significant recovery in my physical health by the end of 2022… But, when the scholarship issue came, it shattered me… I began feeling that just when things started to become better, they went for worse… I began to think that its pointless to keep hopes…” (Feb 19)-Ā  you made significant recovery, experienced personal success in regard to your physical and mental health recovery, had some hope for continued success, but when the scholarship crisis happened, you lost that hope and became hopeless, believing that you are doomed to No Success aka Failure (so why try..)

    In this belief there is the unrealistic expectation that once success is achieved, it will continue for a long time, maybe forever; no more significant setbacks or challenges.

    I felt that no matter how much I tried, things would always get worse” (Feb 19)- this belief is in the core of the problem.

    When I would use to think as a child that everything is aright between me and him, there used to come another ā€˜sermonā€™ or an incident of his bad treatment“(April 18, exactly a month ago)- this is the basis of your belief that you can’t succeed, that you are doomed to failure: you tried to get your father to approve of you, to like you, and you failed again, and again and again, no matter how hard you tried for years!

    It is true that you failed to get him to approve of you, but it was a situation where you had zero chances of success because he projected his father into you very early on.

    Imagine you try to pick up, not a small rock, but a whole mountain: zero chances of success. A mountain is too big and heavy for any person to pick up. Now imagine, after failing to pick up a mountain, you decide that you will fail at anything and everything you do in life..?!

    Q: Is picking up a mountain comparable to getting your father to like you? A: Yes, because your father has never seen you when he looked at you. He was seeing his father all along, and he’s very angry at his father.

    When you tried to get your father to like you, you were (unknowingly) trying to get him to like his own father: zero chances of success.

    His criticisms of you were his criticisms of his father. He didn’t see you; he saw his father. He placed the wrong mirror in front of you, showing you a reflection of someone else. Please look in a real mirror, and see yourself as you really are, approvable, likeable, a good person who can succeed in spite of setbacks and challenges, such that we all face.

    anita

     

    in reply to: Passing clouds #432798
    anita
    Participant

    I hope you are okay, Zenith!

    anita

    in reply to: What do I do now? #432797
    anita
    Participant

    How are you, Lulu? (sorry for the double anita in the above post of a week ago, I just noticed).

    anita (just one of me)

    in reply to: I just randomly and suddenly fell out of love #432796
    anita
    Participant

    How are you, Meatball?

    anita

    in reply to: Fear, Anxiety and Healing #432792
    anita
    Participant

    Continued:

    She used to have guests who took over, she was a submissive people-pleaser, fed them with the most expensive foods (she worked hard for it), they took away from her, used her, took advantage of her, so she said, and she let them, then when they left, she told me how they took over, took away from her. I was enraged, for her, for us, for being taken over and used by guests- invaders, told her I’d tell them not to take over, not to take over. She threatened me to not say a word to them, otherwise she’d kill me. So, I had to stay QUIET as the invaders returned, again and again, and she being so nice to them, then complaining when they left.

    Fast forward, I see the guest-invaders everywhere, taking over, taking advantage, and I rage inside. And I am quiet, overwhelmed, raging inside, yet powerless, people taking over, taking advantage.

    Shh.. this is a projection of past experience with her=> into my life now. it’s not like this, not like that. It’s a projection of what was not true to begin with. The invaders were not bad people who took over, she just presented it that way. It wasn’t true.

    anita

     

    anita
    Participant

    Dear Robi:

    May 16, 2024 (31): “I remember when I wrote the first post.. the very, very long post. I was in Cluj, in a room I was renting there… I was suffering soo deeply back then… I was hurting so much and I just didnā€™t know why ā€“ I was looking for answers but didnā€™t have clarity”.

    June 2018 (25): “Hello ! Iā€™m about to tell you a story… I am not doing anything at all in general and I guess Iā€™ve been pretty much always like this… In school I was never interested in much of the subjects and I just wanted time to pass… when I was really young (kindergarten young), I used to cry every time they took me there, and I used to love spending a lot of time with them, but I guess things changed on the way… I wasnā€™t really doing anything but existing… waiting. idling… not that much changed now… Overwhelmed by options.. Overwhelmed by life… Ā I also hated them for not having my own room… Ā It had a door basically made of glass… They used to also come in whenever they needed something from there… I never had my own space… I used to minimize whatever was happening on my computer every time they were entering the room… Maybe I was trying to keep something for myself… They could almost see me through that glass door. Also hear me… Ā Indeed I think I am in the habit of waiting… I feel like I need to wake up in the morning and go somewhere with a purpose, and have a routine that keeps me alive… I keep feeling like I should just disappear. Go somewhere new and just start a new life. Just leave everything behind… Iā€™m so tired of waiting..”.

    May 17, 2024: “Iā€™m in a room Iā€™m renting in Spain ā€“ girlfriend back in Poland…Ā  I am certainly more grounded now. Iā€™ve certainly found my way to connect, relax and focus. Doing sports, Ā meditating, breath work and yoga have been the fuel for my cleansing process. I sometimes look at my morning ritual I canā€™t believe Its really me doing all these things… This time, my relationship couldnā€™t be more different than the previous one…. I found that communication works miracles. This time I have the awareness to at least spot when I get triggered… (I) realised that I was able to work for 3 years online, making a decent income… recently I was working 2 jobs ( both of them quite uncomfortable in many ways ) ā€“ I managed to handle both of them well without feeling too anxious”.

    “Now.. part of me thinks I should stay here in Alicante and do whatever it takes to have a job… I seem to miss Warsaw a lot… but I also have doubts.. I would have to live with my girlfriend and her mother (again) until I have a decent income and afford renting something ). Also, If I donā€™t find work right away, Iā€™m thinking of going to Romania for a while until I find something in Warsaw and then move… There are many things I love there (Romania). There are beautiful hills and forests… My dad makes home made wine and my mother cooks delicious foods. These things I miss, yes. I donā€™t miss being controlled and observed by my parents all the time though. But does it have to be like that?… I think I can set my boundaries better now. Iā€™d like to be able to go back to what I believe is partly my house, to the country I grew up in, without being afraid of becoming a trapped kid again… There has to be a way to find my financial independence, become a more responsible adult and be OKAY with my past. I donā€™t want to keep running away from the place that wounded me. The place hasnā€™t done a thing to me anyways….What do you think Anita?”-

    – I am glad you asked what I think (I was going to tell you anyway, lol): you have been growing up and adulting since you left home (Romania), I am impressed!Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  Ā  C o N g R a T u L a T i O n SĀ  Ā  !Ā  Ā  !Ā  Ā  !

    I think that the function of you staying with your parents in Romania (or with them anywhere else) is the undoing of the adulting you achieved so far, or worse (the extent of the damage depends on how long you stay with your parents, and on your connection with people other than your parents while there). I believe this to be true not because of a weakness special to you, but because of how very powerful one’s childhood experience with one’s parents is over the development of a one’s brain.

    Your childhood experience: “I used to minimize whatever was happening on my computer every time they were entering the room“. You minimized your computer and you minimized yourself: your interests, and your feeling alive and being active in the here-and-now (“I was never interested in much of the subjects… wanted time to pass… I wasn’t really doing anything but existing… waiting, idling”). You had enough space to exist, but not to live. You were depersonalized, (as you mentioned before).

    You wrote back in June 2018: “I feel like I need to wake up in the morning and go somewhere with a purpose, and have a routine that keeps me alive… I keep feeling like I should just disappear. Go somewhere new and just start a new life. Just leave everything behind… Iā€™m so tired of waiting..“- I think that if you stay with your parents, you will disappear again, more so the longer you stay with them. The reason- your brain developed with this reality: your parents presence in your life= minimized you.

    I think that your father’s home-made wine, your mother’s delicious food, beautiful hills and forests and driving on twisty roads will be fun until.. you find yourself a minimized, trapped kid yet again.

    I think that working and living close to, or with your girlfriend in Poland, in your own place (not with her parents) is a good plan for you.

    anita

    in reply to: Confused about relationship – Need help #432778
    anita
    Participant

    Dear Antarkala:

    * I am making this comment some time into typing this post, as I realize that this is likely going to be difficult/ distressing for you to read. Please feel comfortable to read, or not to read at any point along the way.

    “Recently he came to visit me and I was in a very better place but when we went on a drive and he was sooo silent over the duration of the drive, it pissed me off and triggered my anxiety and overthinking... My thoughts when he was silent ā€“ ‘why is he so silent‘, ‘how can he be so silent‘…’it is embarrassing to open up and share that I get these thoughts but I do. I hate it too”.

    “My relationships mostly ended because I felt I was the one always giving and initiating things and ultimately feeling that the other person probably did not care enough… most prominent behavior was not being ready for commitment, not being open about the relationship and hiding it, not caring, not making any plans to do things or spend time unless I do, just not fighting with me, not trying to make it work when things started falling apart.

    As I often say, Antarkala, when we have disturbing childhoods, the disturbance (being pissed off, anxious, overthinking) persists through our adulthoods, unless and until it is adequately addressed and worked through in the context of psychotherapy.

    When your father criticized you, when he, and your grandparents, expressed so much pride about everything your brother did (in your presence), but treated you like you are nothing (your words from previous posts), that disturbed you a lot. When you told your mother about it, she didn’t tell you that the problem was with the way you were treated, but with you being too sensitive: “She just in general says I am too sensitive and overreact to things“.

    Let’s pause here to understand this better: objectively, it is wrong for a parent or a grandparent (or anyone) to treat one child like a Nothing, and another child (in the presence of the first) like an Everything: it terribly hurts and disturbs the first child. When the first child reacts to the situation with hurt or anger, the child is not too sensitive, or too reactive. It really hurts, it really infuriates.

    When your mother said that you were too sensitive, and saying it repeatedly over the years, and as she did not fix the situation (standing up for you and making sure that your father and grandparents corrected their behavior and treated you and your brother with equal respect), what happened to the disturbance inside you, the hurt, the anger? It kept vibrating through you whenever you observed how well your brother was treated, and you were not.

    When your mother did not validate your disturbance and did not fix the situation that disturbed you, day in and day out, year after year, it was like she was silent. She didn’t make a noise (speaking up for you and telling your father and grandparents to treat you same as they treat your brother). It pissed you off. Fast forward, your boyfriend was silent during the drive, and it pissed you off.

    She was silent about your problems with your father and grandparents (criticizing you and treating your brother so differently) but she was loud about her problems with the same people, your father and grandparents. Your mother did not speak up or stand up for you, so to help you; but you stood up for her, so to help her: “She shares everything with me. I started supporting her as I grew up and pushing her to stand up for herself and even stood up against my dad and my grandparents demanding she should be treated better“.

    You see the inequality here? You did not tell her that she is too sensitive, that she is overreactive. Instead, you validated her and initiated a real-life action to correct her situation, and resolve her disturbance. She did not reciprocate.

    No wonder your anger at her: “I once remember during an argument I threw a glass of water at my motherā€™s face in front of my whole extended family“.

    I think that what triggers your anger, anxiety and overthinking in the context of romantic relationships is the inequality I mentioned above. You expressed this inequality theme in your first, original post on March 23: “Especially in social situations… I put in most of the energy to keep conversations going… I told him I would appreciate it if he could be friendly to my friends“, and in your most recent post, May 17:Ā  “I am the one who should always initiate conversations.. Ā he is not helping me to keep the energy of the group up…. he is not making a good impression of himself near my friends‘, ‘he is not making an effort to be nice to my friendsI felt I was the one always giving and initiating things and ultimately feeling that the other person probably did not care enough“- you are re-experiencing, as I see it, your hurtful and infuriating experience of childhood/ growing up: you cared so much about your mother that you initiated and did the work required (standing up for her in front of your father and grandparents), but she did not care enough to do the same for you.

    Only your adult situations in the romantic context are objectively not at all similar to your childhood situation. Your boyfriend during the drive was silent, not because he didn’t care enough, seems to me. His silence triggered your pre-existing agitation.

    You wrote yesterday: “I am planning to take a break from my relationship, take some space and work on myself, try to get in touch with myself“- reads to me like a good idea.

    anita

    anita
    Participant

    Dear Alex:

    You are welcome, and thank you for your appreciation! A bit of a summary of what you shared so far:

    You: 47, had very few sexual partners in life, twice married and divorced, your depression played a part in both separations, separations that were very heart-breaking for you. You are suffering from “terrible anxiety and panic attacks”,Ā  having “no family or friends”, having trouble breathing and a bad back. You are currently in a 7-month old relationship that may be ending, as you are sleeping in the guest bedroom while she sleeps in the master bedroom, and she sometimes or often refuses to talk with you, if I understand correctly.

    She: 52, had many sexual partners in life, 1-2 years long relationships, “at least 80 relationships in this lifetime”, she has been writing and directing porn for 20 years, and “had very diverse and vast amount of sexual exposure”. She repeatedly told you about her past sex life in glorious terms, even though you asked her to not talk to you about her past sex life. She knows that you have a bad back, and yet, she sleeps on the expensive mattress that you bought and lets you sleep on a cheap mattress that’s bad for your back. “She has this constant need to win all arguments and be always right… she keeps saying ‘I didnā€™t do anything wrong'”.

    As to the motivation behind her insistence on telling you about her past sex life, you suspect, that “maybe she… has some sadism or narcissistic tendencies“, and you believe that her telling you about her past sex life is aĀ  “deliberate attempt to hurt (you)“.

    In your most recent post (about 10 hours ago), you shared: “she is asking for couples counseling…Ā  she just wants me to hear the objective truth and not leave with the lies and monsters Iā€™ve created in my head. She admitted to not being a great partner and being bad for my mental health but feels I exaggerate and inflate it in my head… When I said I donā€™t think counseling will help and I take responsibility for my occasional bad behavior (which is triggered by her name calling and her drama really), she said good luck finding someone youā€™d be happy with and I wish you well“.

    * About 19 hours ago, you wrote: “We are invested in each other deeply and care about our health and our emotions for each other.Ā We want to stay together forever or a long time and maybe even get married“- you wrote this in the present tense. Does this mean that only yesterday you were sleeping together in the master bedroom, talking with each other and being invested in each other.. and within 9 hours you moved to the guest bedroom and talking about breaking up?

    Has it been a back and forth dynamic between the two of you, together all the way, not together, back to together, etc., for most or all of the 7 months?

    anita

    anita
    Participant

    Dear Robbie:

    I didn’t yet read much from your first thread, and will tomorrow morning. But I had a few thoughts earlier today about your nostalgia, about you being in location A (ex., Poland) and seeing the grass as greener in location B (Spain). You go to B and miss A. You then arrange to go back to A, and already regret it before even leaving B.

    In June 8, 2018, you shared that about school, “I just wanted time to pass“. About waiting for your parents at their workplace: “I was basically waiting. idling. (wellā€¦ Iā€™m not so surprised not that much changed now)“- lots of waiting, putting your life on hold until time and circumstance are favorable to really live.

    Seems like you have been looking for the right time, the right place, the right circumstance to .. sort of catch up with life, to close the waiting/ idling gap.

    What you missed growing up while waiting and idling.. what I missed growing up anxious and depressed, I cannot get back no matter the time, place and circumstance, because I can never again be a real-life child with the hopes and dreams only children have; the glorious, magical kind of make-believe ideas children experience.

    It may be, Robi, that you are attached to those glorious, magical kind of make-believe life children believe in, because this part was put on hold while you waited, idling, as a child and teenager. It may be that the green on the other side (another location in the world, another time, another circumstance) can never be the green you had in mind while waiting and waiting. Not in location A, or B, or C.

    Back to you tomorrow.

    anita

    in reply to: Confused about relationship – Need help #432751
    anita
    Participant

    Dear Antarkala:

    Welcome back to your thread, good to read from you again!

    I have observed that this majorly triggers when my boyfriend just stays very silent. Recently he came to visit me and I was in a very better place, but when we went on a drive and he was sooo silent over the duration of the drive, it pissed me off and triggered my anxiety and overthinking“- it’s a good thing that you observe!

    When he is silent, it is not silent in your mind, is it: you have thoughts going through your mind, angry, loud thoughts (angry overthinking)? What did the thoughts say while he was silent during the drive?

    You asked about my previous relationships… My relationships mostly ended because I felt I was the one always giving and initiating things and ultimately feeling that the other person probably did not care enough.“- you felt that they did not care enough based on what behaviors on their part?

    anita

     

    anita
    Participant

    Dear Alex:

    You are welcome, and thank you for your appreciation!

    This is my 3rd reply to you. I think that you missed my 1st, where I summarized what you shared in your original post and offered you my thoughts about what you asked.Ā  I am copying and pasting it here:

    Dear Alex: You shared that 7 months ago, when you (47), first met your girlfriend (52), she asked you: is sex important to you?Ā You answered:Ā yes, what about you?, and she answered: ā€œIā€™ve had so much and Iā€™ve been so lucky to have such great sex, that I donā€™t care anymoreā€œ. After spending a lot of time together for about 4.5 months, you moved in together. During your 2.5 months of living together, when you have sex, ā€œit is truly outstandingā€œ, and she ā€œseems very invested emotionally and sometimes she mentions getting marriedā€œ. ButĀ  ā€œshe still occasionally mentions all the great sex sheā€™s had, and her sex drive is not the same anymore, so she doesnā€™t careā€œ. You have let her know that you ā€œfind it disrespectful and hurtfulā€ that she talks about her past sex life, yet she keeps talking about it, which leads to ā€œa lot of emotional turmoil and argumentsā€œ.

    ā€œI am confusedā€¦ why does she keep bringing it up?ā€¦ or she doesnā€™t think we are sexually compatible/doesnā€™t think of me as a ā€˜great sexā€™ partner, why keep mentioning your past with other peopleā€œ-

    ā€“ first, indeed it is hurtful and disrespectful for a romantic partner to talk about their .. allegedly glowing past sex-life with past partners, and after you told her, and repeatedly, that you feel hurt and disrespected by it. I would say that at this point, it is emotionally abusive on her part.

    Why does she keep bringing it up? Possibly, she is disturbed by her aging, getting close to menopause, feeling less attractive, and she proceeds to brag about her past sex life, so to over compensating for her lowered sexual confidence. Maybe she is afraid that you will eventually reject her because she is getting older, so sheā€™s trying to lower your sexual confidence, so to prevent you from leaving her. Maybe she is a very impulsive person who canā€™t control the content of her talk.

    Did you ask her why she is doing this (I imagine you did), what did she say in response?

    ā€œHow am I expected to respond to this if I value her but I also value my mental health?ā€œ- you value her, but she needs to value your mental health. If she doesnā€™t.. you are in a bad relationship.Ā  Ā (end of first reply).

    In your most recent post, you brought up your male ego (“Maybe my ego is bigger than normal. Maybe Iā€™m the one that needs help“), but there is a much bigger problem than how your male ego feels about living with a women with an extensive sexual past. The much bigger problem is that she’s been telling you about her sexual past again, and again, after you told her that it hurts you and that you feel disrespected when she does.

    Itā€™s the disrespect and deliberate attempt to hurt me that I canā€™t get past“- you are living with a woman who deliberately attempts to hurt you, deliberately and repeatedly. Are you aware of the gravity of the bigger problem, which you stated in this sentence?

    Earlier you wrote: ” maybe she is using it to have control over the relationship or has some sadism or narcissistic tendenciesā€œ- sadism… meaning you believe that she derives pleasure from seeing you hurt when she tells you about how wonderful sex was for her with other men?

    anita

    anita
    Participant

    Dear Robi:

    It will soon be 10 pm in Alicante. I am guessing you are not asleep yet. I read your recent post and there is so much in it,Ā  that I indeed need a few hours to re-read and think before I can submit a reply to you. It is early afternoon here, and I will need to get back to you tomorrow morning (my time). For now, my thoughts about going back to the beautiful country side where you grew up, the beautiful hills and forests, the twisted road, the neighbors’ fresh eggs and home-made cheese.. I can feel your nostalgia as if it was my own, and I feel like saying: yes! Go back there!

    I donā€™t want to keep running away from the place that wounded me. The place hasnā€™t done a thing to me anyways“- it’s not the place that wounded you, but if you go back to the place where the people who wounded you are still living, back to living with them, then.. the beautiful hills and forests, and fresh eggs and cheese will do you as much good as they did for you back then, when you were growing up.

    – More tomorrow.

    anita

    anita
    Participant

    Dear Alex:

    You might not have noticed (double posting), but I submitted a reply for you a few minutes before you submitted your 2nd post. If you didn’t notice it, you are welcome to read it.

    Having read your 2nd post, indeed no wonder she talks about her sex life with previous partners- that has been her personal and work life in the pornographic industry for 20 years!

    Not that she should. It is harmful to you. “I would never introduce any information into her headspace that would trouble her or make her anxious“- and neither should she.

    Was there a need for me to know all these details about how many guys and how much sex and the quality of sex sheā€™s had when I was very clear about boundaries and that this makes me uncomfortable?… I worry that she wonā€™t stop talking about her past because maybe she is using it to have control over the relationship or has some sadism or narcissistic tendencies“-

    – living with a woman you suspect to have “some sadism or narcissistic tendencies“, while wanting to stay with her forever, or for a long time (“We want to stay together forever or a long time and maybe even get married“), how does it feel?

    This is an outlier as a person at least for someone like me who has been married twice so Iā€™ve had very few partners in life”– maybe the outlier-in-her attracts the .. hidden outlier-in-you?

    (We all have a hidden outlier within us, don’t we?)

    anita

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