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anita

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  • in reply to: Telling the difference between gut and fear in relationships #425909
    anita
    Participant

    Dear Seaturtle: I will soon be away from the computer for the remainder of Thursday and back Friday morning. I hope that you are okay and strong!

    anita

    in reply to: Will I ever want to move on? #425908
    anita
    Participant

    Dear Greenshade:

    Welcome back to the forums! The first time we communicated was on June 21, 2016, and we communicated in most of your 40 threads, last time was on May 23, 2022.

    There are also things in my life that are exciting and I that I have worked to have. There are experiences I have had in the last year through work and friends that have been fulfilling, meaningful and fun. I have developed and grown as a person in so many ways. I am unrecognizable in how my confidence has changed, assertiveness, and in just being able to be able to relax and connect with others“-

    – good to read all this, congratulations for your positive growth and development, for your confidence, assertiveness, and being able to relax and connect with others!!!

    (I am adding the boldface feature to the quotes that follow): “All I want to do is curl up in my ex’s lap and have a good cry, but he isn’t here…  I just want to be with someone who I know and trust and feel safe with and miss so much… There were also problems in the relationship, we didn’t have clear communication, arguments were piling up… Even now, I know there’s too much hurt and anger in me and when I try to picture us trying to have a relationship I can only imagine it imploding. So in all ways, I know its not a possibility. But I still wake up missing him“-

    – sometimes you felt safe/ trusting when interacting with your ex (in-person and long-distance) and that was comforting. You currently need comfort and you need the feeling of safety and trust, so you miss and long for those times when you felt safe, trusting and comforted with him.

    In June 2019, you posted that you were back home, living with your parents after ten months abroad, having left your ex abroad. You shared that you trusted him, and that in the relationship with him,  you “felt healthy and happy, and loved”. You and your then boyfriend intended to “try to make things work, in spite of the distance”, but back home, you started doubting the relationship a lot,

    You wrote back in June 2019: “I have fallen into the old role of my life revolving around my mum and my primary focus had shifted (from) building a happy, healthy life for myself.. to taking care of my parents and wanting to see my mom happyMy mum feels like my life.. going back to my life with my boyfriend.. feels far off and not real… I am definitely feeling like I had moved backward since coming home”.

    4.5 years later (Dec 7, 2023), you shared: “I have also doubled my work hrs to be able to support mum post retirement“- you are a very dedicated daughter, a hard working, caring, sacrificial daughter.

    I would really appreciate your wisdom/advice/support“-

    – again, congratulations to the growth you have achieved so far. May your focus and purpose in life shift more and more toward “building a happy, healthy life for (yourself)” (your words, June 2019). You deserve to be more significant in your own mind and to sacrifice your own life less and less.

    anita

    in reply to: Weighed down… #425907
    anita
    Participant

    Dear Rosie:

    I am back to you 2nd thing this morning.

    Since you can relate to my story… Do you still feel weighed down and tired?“-

    – Even though I am so much older than I was as a teenager, I have so much more energy that it amazes me. I work physically every day in a local apple and pear farm and I am known (as someone who worked hard his whole life told me) “the hardest working person I know”.

    “Since you can relate to my story, what did you do about your relationship with your mother?“- one thing I did, as soon as I was able to, was to give her all the cash I had at the time (I was in my late 20s) so that she can put a down payment on a bigger apartment in a better location (the great majority of people live in apartments in the country I’m from) because she complained so much over the years that the apartment we lived in was too small (it is very small) and in a bad location.

    I made that money in my first full time job in the U.S., and planned to use it to buy my own place in the U.S., but of course, my mother came first. It so happened that the price of apartments in the country I am from (where my mother lived) went up significantly at the time and the money I gave her wasn’t enough (so she said, I didn’t check).

    I wrote that she came first. I wasn’t even a second in my own mind/ in my own life. I felt too guilty for my life to be about me. I had to become a good daughter before I could feel justified to be number 1 in my own life. And by number 1, I don’t mean being selfishly # 1. I mean being of any significance to myself.

    Ten years ago I cut all contact with her. I felt guilty about it for year. With therapy at the time (2011-13) and working on my mental health through my daily participation in these forums since 2015, I finally- recently-  feel okay about the no contact. I finally feel free from the Guilt and.. the result: I am no longer weighted down. I have energy.. I feel alive.

    “I personally feel as though my mom somewhat expects me and my siblings to take care of her problems. When me and my younger sisters were children, we used to give her whatever money we had“- same as I did. I never felt that I deserved money that I earned, I felt that it must be hers because I had to compensate her for having .. me as her daughter. Even before I ever worked, I felt too guilty to use her money and did my best to spend as little as I could. As an adult, I often lived in horrendous conditions because I wanted to save money and give it to her.

    My brother brought the last car that my mother drove“- this reminds me: when my mother arrived to the U.S. intending to stay, I drove her around in my old car. I was just beginning my first full-time job and was very stressed. I totaled my old car. Even though she didn’t have a driver’s license (in any country), I bought her an almost new car in her favorite color: red,  one of her favorite makes: Ford Mustang, thinking she’ll get a license and drive it.

    I hated that car, but it was for her. When she saw it, she said: this is not red, it’s the color of  burgundy! I was so distressed at the time I bought the car that I thought it was red.

    Point of this story is that I never succeeded to please my mother, to receive her approval/ her OK to live my own life.

    Back to you: “In her apartment there was mold growing in the bathroom and spreading onto the walls and ceiling. She complained about it and was embarrassed of it. I randomly decided to paint the bathroom for her one day. A few days later I started to ponder, if it bothered her so much, why didn’t she ever try to paint it herself? The bathroom has looked like that for years”- reads like Learned Helplessness, on your mother part, feeling incapable to solve her own problems.

    “While I struggle with my family issues, I also struggle in my personal relationships. I feel like my peers have it easier than me… I haven’t been anywhere. I do not feel like I can relate to my boyfriend’s family or friends because I don’t have anything to add to their conversations. I also do not feel truly accepted by them”-

    – I too very much struggled in my personal relationships.. I hardly had any personal relationships. I did travel (to Europe and from there, to the U.S., and within the U.S.) but .. I haven’t been anywhere other than the same old, same old place: in between my ears. I too, from a very early age, felt that others- my peers- had it so much better and I felt like an outsider everywhere.

    I don’t really feel good in any specific area of my life right now. Usually when I feel down, I try to focus my energy in the area of my life that is going the best, but right now I don’t know what area that would be“-

    – I think that I feel your despair, that not-really-living feeling that I had, not being a part of what is good out there, sort of rotting while still being alive.. That’s how I felt so often and for so long. Is that how you feel…?

    anita

    anita
    Participant

    Dear Seaturtle:

    Dec 5: “I reminded him of the cash in the grocery story again… that this was gaslighting.’ He asked questions about what gaslighting even was and I was very precise about it“- if he didn’t know the term gaslighting before you explained it to him precisely.. he knew what it was on Dec 5, and you made it clear to him that there the cash story/ situation and was a gaslighting situation.

    He went on to gaslight me again about this situation, he said ‘it was a joke’“-  after you explained it to him, he went on to gaslight you again.

    “and I said ‘no it was not. It was not. I remember it correctly and see this twisting of my reality is not okay. My life partner should not be making me doubt myself.’ He nodded at this seeming to begin to understand or at least try”- he nodded, seeming to begin to understand, or try to understand.

    “I went on about how damaging the victim of being gaslit can be… I said ‘…I am telling you that the cash situation was not a joke at all, it was serious, I did not feel anxious for no reason, you were investigating me’. He shook his head no, he did not understand… he looked completely defeated, he said something along the lines of ‘I had no idea I came across that way.’ I genuinely believed him, he looked completely stunned at all that I was saying”-

    – reads like he had a revelation, that he found out something he didn’t know before. Looking completely defeated and stunned in regard to the cash story & its connection to gaslighting suggests that something happened (within his crown chakra..) that would lead him to look further into what so completely defeated and stunned him.

    Dec 6: “I basically brought up how he still hadn’t taken responsibility for the things I told him that hurt me like the cash situation and he literally continued on about it being a joke. He said…  he was joking pretending to be an interrogator when he asked about the cash“- nothing happened within his crown chakra and he.. gaslit you again.

    It is easier to repeat a lie than it is to seek the truth. It takes way less time for person A to create a desired effect in person B by lying and repeating the lie, than it is to engage in an honest seeking of the truth.

    From psychology today (in my Dec 1 post), gaslighting involves: “1. Lie … 2. Repetition. Like psychological warfare, the falsehoods are repeated.. 4. Wear Out the Victim.”

    Here is the cash story/ situation from your Nov 24 post, the first time you told it. I am quoting only words uttered and acts done during that one situation. (None of what you thought and felt, none of what you think he thought and felt, none of your interpretations of what happened is included):

    “We went into the grocery store… I pulled out cash from my wallet… he said ‘um where did you get all that cash?‘ I answered ‘from the offer up furniture‘.. he said ‘no that’s not all where it came from where did it come from?‘ … I said ‘I don’t remember‘ he said ‘that’s suspicious you never have money and now you just have cash?‘…  I responded ‘I am not going to tell you, you are asking me with so much distrust, you cannot demand that from me, you can just trust me.‘… He asked if anything was wrong and I was like ‘yea I don’t like how you are talking to me, accusing me of doing something shady, asking me questions like I am untrustworthy‘… he then said ‘you never have money and now you do and me asking makes me an a**hole? You know what, f**k you.’… We didn’t speak the rest of the drive”.

    I am not an expert on humor and jokes and yet, I am confident that there was absolutely no humor and no jokes in that situation.

    But if he repeats that the above was a joke.. If you give him more time in your life to repeat the lie.. you are likely to believe it more and more, being worn down by the persistence and repetition of the lie.

    Dec 7 (I will be reading and replying to one sentence before reading the next): “I want to stop worrying about how he is feeling but I am not quite sure how”- first, understand that how he appears to be feeling is not how he feels. For example, in the above- he nodded, appearing to understand or try to understand, but he didn’t; he appeared defeated and stunned but he was not.

    “I just find myself wanting to know if he’s ok and how he feels when he sees things that remind him of me like the engravings on his wallet I made or the screensaver on his phone”- you are projecting what you feel into him. If the two of you were similar, such a projection would likely be quite accurate, but the two of you are too different for your projection to be accurate.

    You kept explaining to him how his words made you feel, assuming that he cared about how you feel, but “He said ‘words don’t mean sh*t, get that through your head” (Nov 24)- your words too are included in “words”. Your words about how you feel. don’t mean sh*t to him.

    * (Dec 5): “1-How will you change to better the relationship: He started, he said he was going to start taking better care of himself, his home cleanliness and eating habits”- did you notice that you were not in his answer. You being in the answer would be, for example, answering: the two of us should take better care of ourselves in these ways…, or  I need to take better care of you by talking about things you care about, like spirituality.

    Back to Dec 7:  “Instead I want to change my mindset to making sure that I am ok and not denying myself, letting hatchling know I did this for her and don’t regret it”-

    – hatchling needs to be held and hugged and made to feel safe. It is Seaturtle’s job to see to it that hatchling is not being held and hugged by just anyone, so that she doesn’t get hurt. Seaturtle needs to evaluate: who is this person.. what is he about?

    “I dreamt all night of him, not in a bad way it was vague and as if we met again in the future under different circumstances, it didn’t feel heavy it was honestly comforting“-

    – If the two of you met under different circumstances, it’d still be him under those different circumstances. And what does being him means?

    The answer, the true answer .. is not going to be comforting to you. What has been comforting to you so far has been believing that he is very different from who he truly is.

    In your very first post (July 29), you asked: “Is this all just me running away from the most genuine and loving/caring/kind/PATIENT/ would-do-anything-for-me man ??????????????”-   in boldface here is the comforting answer to the question: who is N?

    I don’t think we are soulmates. But we are very in love, I have been dealing with these small disconnects for a long time but they keep coming back to me… I really have been having this entire debate in my head for a straight 6-8 months now” (July 29)-

    – the true answer to who is N? is in the above quote: the two of you are too different to be soulmates. His dishonesty makes it impossible for him to be anyone’s soulmate. You’ve been in love with him for too long, and so, you’ve been motivated to see him positively, in a way that would comfort you.. (not the way he truly is).

    “We met on Tinder, he was late for the first date, but I didn’t mind.. since it’s not like he knew who he was being late for, lol, my logic anyways” (4th sentence, July 29)-

    Do you know who you’ve been on time for in the last couple of years?

    anita

     

    anita
    Participant

    Dear Seaturtle:

    Waking up well is a good thing.. waking up to the truth is a good thing. You sent a link about the crown chakra and it’s so very relevant to this time, it being that the crown chakra, the 7th and highest, is the chakra of highest level of understanding/ enlightenment. More about chakras later, postponed. I am working on the reply now.

    anita

    anita
    Participant

    Good Thursday morning, Seaturtle! Working on a reply.

    anita

    anita
    Participant

    I like who you are, Seaturtle. Good night (sleepy face emoji).

    anita

     

    anita
    Participant

    Dear Seatutle:

    You DID IT, Congratulations!!!!

    You did the right thing for yourself, I have no doubt. Sadness about it, distress.. these are normal emotions on your part because you’ve been emotionally attached to him for so long.

    A joke, he said- it’s a lie. You deserve people in your life, particularly a partner in life, who are honest and straight forward with you because you are such a person!

    You just made my evening so much better with your update. I am proud of you, if I may say so. Please have a restful night, you earned it.. good job, well done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    anita

    anita
    Participant

    I am thinking about you, Seaturtle at this time, nine minutes to 5:30. May the Force Be With You (taken from Star Wars.. in case you don’t know). Stick to your plan, and let me know how it goes…

    anita

    in reply to: Weighed down… #425890
    anita
    Participant

    Dear Rosie:

    I m looking forward to reply to you first thing Thurs morning, in about 17 hours from now.

    anita

    in reply to: Telling the difference between gut and fear in relationships #425888
    anita
    Participant

    Dear Seaturtle:

    I was fed up yesterday, fed up with N and his appearances/ pretenses and then The Lie that was clearly a lie. I didn’t want to hear (read) any more of his pretenses and lies and get stuck in a non-ending situation with you where you remain confused by his pretenses and lies, and me repeating myself in vain.

    It will be hard but I would love nothing more than to have your support, in a breakup plan and occasional journaling on here“- absolutely, you have my support. (I prefer communicating here because I spend the majority of my online time here and not on email, but I’m okay with you having my email address, and even my phone number… if I had a phone.. long story).

    I am ready to get rid of this poison in my life… enough of my energy has been sucked away in trying to get the rose tinted goggles off my face, for this person… I have been preparing for this end for a long time, in a way, this whole past year“-

    – First, now that you intend to break up with him this evening, I want to go back to your yesterday post in effort to help you get even more clarity about things and be more prepared for this evening:

    My, the night went differently than I could have expected!“- you wrote this yesterday. Be prepared that once again, this evening, he will use his impressive gaslighting and other skills to throw you off your goal of breaking up with him. Be prepared that he will say things and employ appearances that you don’t expect. Better still, we can predict what he might say and do tonight, so that nothing is a surprise to you.

    Coming to think about it, you don’t owe him to explain anything to him in-person. It will be perfectly fine if you explain things to him in-writing, an email, and avoid being exposed to gaslighting in-person.

    Back to your yesterday’s post:  “So he picked me up on time, and we went to an Italian restaurant. We sat down and had a glass of wine“- no wine during a break-up meeting.. or weed, or any such drug.

    he said he was going to start taking better care of himself, his home cleanliness and eating habits, things that he said went astray when I left!…  and I appreciated this answer“- prepare for the possibility that he will flatter you and tell you very nice things about you and the positives you have had in his life (and still can have in the future), and otherwise say things that will make you feel good.

    “I said ‘You encourage me to do what I love to do‘ and I had a second one ‘You are willing to try to communicate and don’t like going to sleep upset with each other‘, a few nights ago…  he wanted to come over to cuddle up and I just appreciate that he likes to hug or be loving after an argument, it makes me feel safe”-

    – prepare for the possibilities that he will repeat tonight what he knows (because you told him) that you like and that which makes you feel safe.. with him: encouraging you to do what you love to do, do his best (skilled yet insincere and manipulative) communicating, and offer to hug/ cuddle with you.

    He said ‘I really like that you...’ I appreciated that he noticed this, I did not know that he did”- be prepared to.. be suspicious of anything he says following the words I really like that you... I appreciate that you... etc.,  anything he says that flatters you.

    I was proud of myself though, because I was able to speak clearly and I did not allow him to gaslight me again, which he was trying to do. However…“- However… he ended up gaslighting you.

    I was impressed yesterday, reading how clearly and intelligently you expressed yourself to him. Unfortunately, you were not a match to his manipulating skills. This happened last night. You may be successfully gaslit again tonight. This is why breaking up with him via email, not being exposed to his manipulating/ gaslighting skills, may be a good idea.

    “He nodded at this seeming to begin to understand or at least try”- prepare for him to nod again, just at the right moment, and to seem/ appear to understand.

    End of our night he said something that made me really have a new perspective about everything”- End of the night, he successfully gaslit you.

    “He said ‘Do you think the victim is always right?‘… I did not foresee this kind of questioning”– prepare for him to ask you a question or questions that are meant for him to take the lead of the conversation, leading you away from your goal and clarity and toward confusion and another successful gaslighting event.

    “I said: ‘… you were investigating me‘. He shook his head no, he did not understand… I went on to tell him the gravity of gaslighting, after understanding that he genuinely did not socially understand… he literally did not understand how I could take his reaction as if he was investigating or judging me at all”-

    – he did investigate you and he did understand that he investigated you. By falsely and dishonestly claiming that he had no understanding that he investigated you, he places himself in the (false) position of an innocent child who needs an adult to explain basic things to him.

    “I said ‘There’s multiple issues here, but it sounds like it is starting with you literally having a lack of awareness about how you come across’“- you bought his false claim(that he is like an innocent child who needs to be taught) and you were, at this point, proceeding the way he wanted you to proceed.

    “When I went on about this example he looked completely defeated, he said something along the lines of ‘I had no idea I came across that way.’… he looked completely stunned“- the deceit continues: the lies and the insincere appearance of being defeated and stunned. Expect lies and insincere appearances tonight.

    I genuinely believed him“- bingo, he got you, gaslighting mission accomplished!

    You are over here socially unaware of how you are coming across to me“- he is aware, very aware of how he comes across to you, so aware that he successfully plans and executes coming across the way he wants to come across to you. He is very good at it too, the reason that meeting him in-person for a breakup might be a bad idea.

    At this point we both had tears in our eyes“- be prepared for tears in his eyes, or for him trying to get his tears to flow.

    I said ‘There can be a solution, but it has to be you increasing your awareness of how you are treating me so that you either stop…'”-

    – based on his success in manipulating you, you figured here that the solution is not to break up with the manipulative adult in front of you, but to teach an innocent child (that he is neither) the basics of human interactions (while he is very aware of and skillful at human interactions.. the dishonest kind).

    He got quiet and looked in shock and defeated and hopeless“- he is an impressive performer. He got quiet because it unsettles you that he is quiet in this context.

    “I said ‘babe you can’t shut down on me now and he said he wanted to leave the restaurant”- anxious about him being quiet, threatened by it (fearing separation from him), he takes his threat further, threatening to leave.. you

    I hugged him“- threatened by his quietness and his gesture of leaving you, you hugged him, wanting to be connected to him, to not separate from him.

    “he hugged me more delicately than he ever has, he didn’t even fully grab me, he just had one hand through my hair and the other lightly on my back, accepting my hug”- keeping you on your toes, not fully accepting you back into his life.

    He said: “I don’t understand how to read people and I definitely did not understand body language for a long time and had to learn”- he learned a whole lot. He understands how to read people and body language very well, and he uses it so to his advantage at the expense of others.

    I don’t know how to behave, and I don’t know how to read other people’s behavior. I am retarded or something I don’t know.. I was absolutely wowed, just had the biggest ‘ah ha’ moment. He LITERALLY did not know how was coming across, all those times… I felt compassion… is this something I can love about him and help him?”-

    – Gaslighting Mission Accomplished: he dishonestly presented himself as an innocent, helpless child who needs an adult’s help and you feel compassion for the alleged innocent and helpless child and want to help him, to teach him.

    Sincerely, Seaturtle, he is very good at what he does and .. I don’t know how you can break up with him in-person.

    For whatever it’s worth, regarding what to expect for him if you meet him for the purpose of breaking up with him: he will use against you the fact that (he knows that) you are emotionally very attached to him and that a big part of you does not want to break up with him, and he will once again get quiet, and maybe he’ll appear as if he is okay with you breaking up with him, just so to make you anxious and reverse your stated intent to break up with him.

    You wrote today, Dec 6: “I wanted to end it last night but the timing didn’t work, I have plans to do so at 5:30pm tonight…. If you would like to start helping me with a breakup plan it would be greatly appreciated“- better that you break up with him via email where you explain to him that the reason you are not breaking up with him in person is not that you lack respect for him, but that you have too much respect for his dishonestly manipulative skills.

    * About chakras and auras, tomorrow.

    anita

    in reply to: Telling the difference between gut and fear in relationships #425887
    anita
    Participant

    Good to read this, Seaturtle! I am in the process of what seems like a long post for you.

    anita

     

    in reply to: Telling the difference between gut and fear in relationships #425885
    anita
    Participant

    Dear Seaturtle:

    I am shocked to read bout your resolution. I didn’t read it all.. are you sure??? I am excited for you but also scared for you.. I will reply more, just wanted to write something as soon as I read most of your post just a moment ago.

    anita

    in reply to: I just randomly and suddenly fell out of love #425884
    anita
    Participant

    Dear Owen:

    You shared that before going to college, “Everything was great” between your girlfriend and you. While in college, apart from each other, you felt like you were “falling more in love with her“. She flew to visit you and the two of you spent the weekend together.  The weekend felt amazing, and you “felt so in love with her“. You cried a lot when she left and the day after.

    Two days after the visit ended, she called you and you felt “absolutely disgusted by her.. hated her..  wanted nothing to do with her“. For two weeks you felt this way and “became obsessed with the idea of breaking up“, you finally told her that (a part of you) you wanted to break up with her, and she was devastated.

    “I just could understand how this could happen. The pain was unbearable… when I started texting her, it was like I was talking to an entirely different person, someone I had never met, even though I knew it was her. Then, it’s like my brain picked up on the fact that it was her and I started feeling disgust and hatred for her. It’s been 2 months and nothing has really changed. All day, every day, all I can think about is telling her I never want to talk to her again, but at the same time I can’t imagine losing her. I don’t want to give up on our relationship but it’s taking such a huge toll on me and I don’t know what to do.”-

    – You were very emotionally attached to your girlfriend for some time. Then college happened and the two of you were physically separated (living far enough from each other to require flying to physically be together). Her visit with you followed a time when the two of you were physically separated, and was followed by more time of being physically separated.

    Before reading your post, I re-read my replies to different members on this thread (same topic), beginning in August 2015, more than 8 years ago. I am having all those replies in mind, as I list a possibility to explain how this could happen (“I just could understand how this could happen“):

    The visit with your girlfriend happened after the first time that you were  physical separated from her for long, and therefore, the intensity of your emotional attachment to her increased during the visit. The visit ended with another physical separation and that separation- while feeling intensely attached to her-   triggered an emotionally traumatic experience from your childhood, one in which you were separated from a parent (or close care taker), either physically or emotionally.

    A child is naturally intensely emotionally attached to a parent.

    An emotional separation from a parent/ being emotionally abandoned by a parent can take the form of a parent ignoring you, being otherwise occupied, too busy, or a parent repeatedly disapproving of and rejecting you. It may be an experience that lasted for years as you grew up, and if it happened, it was very painful. Understandably, you felt hurt by.. and angry at the parent for not being there for you in an accepting/ approving, attentively loving way.

    Fast forward, while separated from your girlfriend, in the state of feeling more  intensely attached to her emotionally, you projected the abandoning parent into your girlfriend and felt the same pain (“The pain was unbearable“), and the same anger (“disgust and hatred“) toward her that you felt toward the abandoning parent. Fueled by that anger, you wanted to break up with her so to get rid of the pain of being abandoned.

    When I started texting her, it was like I was talking to an entirely different person, someone I had never met, even though I knew it was her“- this may be a re-experiencing of how you felt as a child about an abandoning parent: the love and closeness you naturally felt for the parent before the abandonment turned into a feeling of estrangement, as in feeling that the parent is a stranger.

    What do you think, Owen?

    anita

    anita
    Participant

    Dear Seaturtle and hatchling:

    Thank you. I will read about chakras and auras in the morning, We can still talk about gaslighting in terms of Telling the difference between gut (truth/ honesty within you/ within me) and fear which often distorts the truth, and promotes dishonesty. I’ll see how chakras and auras relate to this in the morning.

    anita

     

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