When You Feel Bad About Feeling Sad and Anxious
âYou donât have to be brave all of the time. You are not damaged or defeated. Have patience. Give yourself permission to grieve, to cry, and to heal. Allow a bit of compassion, youâre doing the best you can. We all are.â ~Unknown
Growing up, I received the message that everything had to look a certain way. It was only okay to feel positive emotions, and any expression of unruly emotions was totally unacceptable.
It wasnât that anyone directly said this to me. I wasnât given a written set of rules to follow. I wasnât given any speeches or trainings …