Category “Blog”

When You Feel Terrified: Come Out of the Panic Zone

“Fear is a natural reaction to moving closer to the truth.” ~Pema Chodron

Are you as scared as I am?

I’m terrified.

I’m not talking horror movie terrified either. This isn’t the kind of scared where you jump, but then realize it’s just your friend who’s surprised you. This isn’t even the kind of scared when you realize you left your iPhone in a public bathroom.

This is the kind of scared where your gut churns and churns. You feel shaky, hungry, and out of sorts. It’s a visceral, palpable fear.

Who’s Afraid Of the Big Bad… ?

You’re probably …

4 Ways to Remain Centered Amid All of Life’s Chaos

By Jennifer Marut

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

Right now I’m in a tight squeeze. I’m in the process of making some big changes, and it’s bringing a lot of chaos, uncertainty, insecurities, and fears into my life, as changes will do.

One of my deepest desires is to be able to look chaos in any form, of any magnitude, square in the eye, and levitate up to the next level of not letting any of the anarchy affect my inner homeostasis. Whatever the drama—work, family, friends, worldly, financial, school, natural disasters—I don’t …

Free Downloadable Bookmark from Tiny Buddha and Buddha Doodles

By Lori Deschene

I’ve recently fallen in love with a company called Buddha Doodles, run by cartoonist and illustrator Molly Hahn.

Buddha Doodles are whimsically illustrated affirmations. Molly’s mission is to inspire others to lead more mindful and positive lives, while shedding light on the inherent wisdom and joy that is available to each and every one of us at any moment.

I found her joyful, colorful Buddha images on Facebook and just knew I had to reach out to her about collaborating on some projects!

To start out with, Molly designed a fun bookmark using one of the quotes from my …

We Need Compassion the Most When We Seem to Deserve it the Least

By Vicki Savini

“Our sorrows and wounds are healed only when we touch them with compassion.” ~Buddha

When babies cry everyone rushes to find what’s wrong and alleviate their stress. It’s a bit of an instinct to do this in our culture.

We understand that the only way that a baby can communicate a need to us, whether it’s hunger, a necessary diaper change, fatigue, or discomfort, is to cry out. No one wants to hear a baby cry, so we respond quickly.

Unfortunately, as a child begins to grow and learns the language, we assume that they know how to communicate their …

5 Tips to Forgive Instead of Letting Anger Control Your Life

By Aly Caracciolo

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah

I made it my New Year’s resolution to forgive someone for his past actions. Unfortunately, he’s not here to know.

My dad passed away from cancer last September. There are times I miss him a lot; other times, it’s nice to have peace in my life.

We never got along. My mother and others told me it was because we were too much alike, but I knew that was not the case.

That’s …

You Are Worthy of Receiving: 10 Things to Let into Your Life

By Kathy Kruger

“Happiness is really a deep inner satisfaction and approval” ~Francis Wiltshire

At the start of the year many of us make resolutions about what we want to give up, what we need to let go—from quitting smoking (did that 20+ years ago), to cutting back on alcohol (a work in progress), to cutting back on not-so-healthy foods (also in progress), to letting go of past “demons.”

There’s a lot to be gained by letting go of past pain, by breaking bad habits. But what if we thought more in terms of what we might welcome into our lives—what we …

Recovering from a Difficult Childhood: How to Reclaim Yourself

By Katherine Mayfield

“Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Mahatma Gandhi

Recently, I had one of those flashes of insight that burn away the illusions I learned as a child in a dysfunctional family and help me see myself in a new light. I saw through an invisible belief that I’ve held for a very long time—the belief that I am not in control of my life.

Standing in line in the grocery store and twiddling my thumbs, my monkey mind ran through the list of what I could be …

How Are You Using Your 86,400 Seconds?

By Pernilla Hjort

“Time is the most valuable thing a man can spend.” ~Theophrastus

Don’t we all wish we had more time? Time to spend with loved ones. Time to finish solving a problem. Time to eat, pray, love. Time to exercise more. Time to travel to all the continents on the globe.

Time to finish that project. Time to take that diving course, yoga class, or self-improvement seminar. Time to chat with our grandparents. Time to visit an old friend.

Time to aid the poor. Time to listen to the news. Time to challenge yourself. Time to meditate. Time to do volunteer …

Changing Direction: It’s Not Too Late to Be Who You Want to Be

By Raylene Samuels

“You are never too old to set another goal or to dream a new dream.” ~C.S. Lewis

Growing up, people always saw me as the over-achiever and said, “That girl is really going to make something of herself one day.”

I often felt the pressure of having to live up to these expectations.

I recently turned 30 and it was a day of reflection for me. I always had this idea that by the time I turned 30, I’d be one of the top celebrities in South Africa, living the life of a talented singer, a self-made millionaire, driving a …

3 Simple Steps To Stop Worry In Its Tracks

By Lia Carroll

“Worry never robs tomorrow of its sorrow. It only saps today of its joy.” ~Leo Buscaglia

For as long as I can remember, I’ve been the worrywart extraordinaire.

Worry: verb: To give way to anxiety or unease; allow one’s mind to dwell on difficulty or troubles.

Fret, be anxious, brood, stress, panic.

If worry came with a degree, mine would be a PhD.

As a child I worried about my schoolwork. I worried if other kids would laugh, or not, as the case may be. I worried if I’d pass the test, miss the bus, make the team, or fall …

How Accepting Your Pain Can Help You Heal

By Bobbi Emel

“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

My partner, Ruth, and I were not happy.

The inside of her mouth was covered in sores, she couldn’t swallow well, and she was exhausted. The chemotherapy was ravaging her body. Something had to be done.

When her oncologist, Dr. Patel, came into the room, he perched on his little rolling stool and looked up at her Ruth where she sat on the exam table with her legs dangling.

She railed against the chemotherapy and what it was …

Feeling Lost and How It Can Help You Find Yourself

By Juan Arbelaez

“Not until we are lost do we begin to understand ourselves.” ~Henry David Thoreau

Another day, another class missed, another alarm turned off. No motivation but to turn the pillow over to its colder side and lay there half asleep, unanswered questions gliding in and out of my mind.

This was how most of my mornings went in my last days of college. I had never been too motivated by the promise of college, even in high school, but it had always been set in my head that a college degree was my goal, my path to that elusive happiness …

4 Lessons on Embracing a Major Life Change

By Cat Li Stevenson

“If you’re not terrified of the next step, you eyes are still closed. A caged bird in a boundless sky.” ~Jed McKenna

It was day two of living at the Zen Center. Sitting on the side of the dirt path, I had my head buried in my knees.

“I can’t do this babe,” I cried to my husband.

Just 12 days prior to this, I was a corporate banker and real estate agent in Phoenix. Now, I was a full-time Zen student deep in the mountains of Carmel Valley, working in the dining room and serving summer resort guests.

“I’ve …

Start Building Confidence in Yourself Without Trying to Be Perfect

By Dominique Young

“The outer conditions of a person’s life will always be found to reflect their inner beliefs.” ~James Allen

I know now that I don’t have to be perfect. I don’t even have to try to be perfect. I used to think that things did not come to me because I did not try hard enough. Not true!

The truth was, I was sabotaging myself.

In college in Switzerland, instead of going to that school event or even answering the people who tried to talk to me, I shut myself down and ignored people.

I was afraid of being rejected …

7 Tips to Love Where You Are Right Now

By Jena Coray

“Happiness is not a station you arrive at, but a manner of traveling.” ~Margaret B Runbeck

It had been months since I’d gotten a good night’s sleep.

I’d wake up gasping from bad dreams throughout the night, and I’d feel an immediate knot in my stomach as soon as it was time to get up and face the day.

When the morning beckoned, all I wanted to do was hide under the covers.

But even when hiding from the physical world, my thoughts could still find me, belaboring on in an incessant stream of “have-tos” and “should-bes.”

I’d wake up …

How to Start Feeling at Peace with the Way You Look

By Jade Yap

“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel” ~Steve Furtick

For as long as I can remember, I’ve had issues with the way I look. Back when I was at school, I stood out, being one of the only Asian students in a small English village. This heightened my awareness of how different I looked in relation to my peers and started my obsession of comparing myself with others.

It is often stated that adolescence can be a painful period in everyone’s life, and mine was no exception. By …

How to Convince Your Brain to Change Your Habits and Your Life

By Maria Brilaki

“To get something you never had, you have to do something you never did.” ~Unknown

Heroes inspire us all. They are strong, smart, and powerful. They manage to win against all odds. They will keep going no matter what.

They may feel fear but fear does not get them. And just when you thought that they were done, it was over, and that there was no way they could overturn the situation, they rise back out of the blue, strike, and win!

Then they cross the finish line. Glory awaits them. From now on everyone will remember them …

Why Be Healthy in the Present When the Future’s Uncertain?

By Jackie Torres

“The future is completely open, and we are writing it moment to moment.” ~Pema Chodron

The idea of an open future can be thrilling. What lies before us often feels as though it’s just waiting to be written by a mix of our personal willpower and luck.

Lately, however, the reality of uncertainty has been frightening me. The lack of anything certain to grab onto has destabilized me in a way it never has before.

You see, as we move around the calendar year, the day darkening quickly and the temperatures dropping, I am circling back to what was a …

How to Find Happiness Through Gratitude When Life Gets Hard

By alexandra hope flood

“In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.” ~Brother David Steindl-Rast

In the summer of 1993, my father was diagnosed with a malignant brain tumor.

He was only fifty-eight. Still just a kid.

This was a devastating development, to say the least. Things had already been challenging for my family for several years before this blow.

Dad had lost his corporate banking job in Boston—quite unjustly, in our view—kicking off a nearly three-year-long bout of unemployment.

This was not an easy time for our family, but we …

Brushes with Mortality: 5 Lessons On Dealing with Hard Times

By Rachel Katz

“When we come close to those things that break us down, we touch those things that also break us open. And in that breaking open, we uncover our true nature.” ~Wayne Muller

As someone with a serious chronic medical condition, I have danced with mortality. Many times. It wasn’t until our most recent pas de deux, however, that I truly understood just how much this dance could impact me.

Nowhere was this more apparent than in my work as a hospice volunteer.

The mission of the San Francisco-based Zen Hospice Project—a Buddhist-inspired organization where I have volunteered for five …