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10 Ways to Lift Your Spirits When You’re Having a Tough Week

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“True happiness is born of letting go of what is unnecessary.” ~Sharon Salzberg

You are exhausted. Every force in the universe seems to be conspiring against you.

You pick yourself up just to be knocked down again by more bad news.

It’s not fair!

You want to crawl in bed and wait for the week to be over.

But you know you can’t hide.

Sometimes our lives get tough. It happens to all of us. You know things will eventually get better, but it’s hard to get through a ruthless week in one piece.

When you are having a …

Why We Worry About What Other People Think of Us (And How to Stop)

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“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” ~Winston Churchill

I often play a little game with myself when I’m feeling bad. The game is a simple one, and maybe one that some people might find slightly morbid, but it cuts to the heart of the matter.

I ask myself if this thing that is making me feel bad will matter to me when I’m on my deathbed. Ninety-nine …

Yo-Yo Dieting: How to Free Yourself From the Struggle

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“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda

Have you ever guiltily reached for second helpings of a tempting dish or dessert while justifying it with something along the lines of, “It’s okay, I’m going on a diet/detox after this”?

Or, do you ever find yourself eating really healthy one week, then the minute you cave in and eat something unhealthy, your eating habits suddenly take a turn for the worst?

Are you really hard on yourself when you don’t feel comfortable in clothes you want to wear and suddenly regret all …

How to Transform Your Body by Coming from Love Instead of Fear

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“Fear is the opposite of everything you are, and so has an effect of opposition to your mental and physical health.” ~Neale Donald Walsch

My initial foray into health and fitness started from a deep place of fear.

I feared my weight and my appearance, always wondering what new trend I’d encounter in a magazine or on social media that would point out the latest way I was inadequate.

I feared the big health scares that we’re told could kill us at any moment if we aren’t careful. Diabetes. High blood pressure. Cancer.

Many of us have all been on …

10 Things to Remember When You Feel Lost and Alone

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“Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti

I would lie awake at night aching for rest and relief from my racing mind. Hot milk with honey, yoga postures with my feet above my head, no chocolate after three in the afternoon—I had tried it all.

I was weaning myself off sleeping pills. Wrenching myself from my love affair with the tiny white disc. I’d pop it under my tongue to slide from the shackles of adrenaline. They felt impossible to escape.

I’d started using sleeping pills in my last semester …

How to Make a Hard Change and Avoid Future Regrets

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“If you do tomorrow what you did today, you will get tomorrow what you got today.” ~Benjamin Franklin

If you want change, it has to come from inside. You can’t rely on someone or something to change you; you have to do it yourself.

However, it’s one thing to want it, but it’s another to actually do it. That’s the hard part—doing it. Change can be hard.

But there’s a technique to get yourself to take action to make a change. It’s simple, and truly powerful.

A Technique to Get Yourself to Make a Change

It’s just a matter …

How to Change Your Life When It Feels Like Nothing is Going Your Way

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“The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each state, at each moment, it is perfectly all right as it is.” ~Timothy Gallwey

Have you ever wanted something so desperately that you became devastated after many failed attempts to get it?

Has the same pattern kept repeating itself no matter how you tried to change it?

Have you ever longed for something so deeply that you lost interest in …

Why Happiness Means Letting Go of the Life You Imagined

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“Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is.” ~Mandy Hale

As a child, you imagine (with much excitement!) the life that you are determined to have as you grow up.

The life that you are meant to have.

We have expectations. Lots of them. Only reality doesn’t always quite match up.

Life twists and turns, changing direction to forge new paths, and things happen that don’t match the idealized playbook in our head.

Some of these things are good; some are not so good.…

3 Ways You May Be Undermining Your Self-Worth (And How to Stop)

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“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

Self-worth comes from knowing that you are enough, just as you are. You are inherently worthy, and you don’t need anyone else’s approval.

I didn’t always hold myself in high regard, or treat myself with the respect I deserved. I’m now in my thirties and live a beautiful life filled with self-love, kindness, and passion, but in my younger years I suffered from low self-worth.

I had my fair share of life lessons and allowed myself to be treated poorly.

I begged for …

How to Have a Peaceful Mother’s Day with a Difficult Mother

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“I’d rather be honest and authentic and disappoint some people than to exhaust myself trying to keep up the facade of perfection.” ~Crystal Paine

“You’re the Best Mom Ever!”

Nope.

“You’ve always listened, loved, and let me lean on you.”

Not really.

For most of my adult life, every year before Mother’s Day I stood in front of a beautiful display of cards fairly bursting with love, and tried to find one that my authentic self would allow me to give my mother, and that my mother would be pleased enough with that the day would be calm and …

Finding Freedom in Illness: A Guide to Suffering Less When Sick (Interview & Giveaway)

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UPDATE: The winners for this giveaway include:

  • Naomi
  • KC
  • Lisa Pellegrino
  • Caroline LĂ©tourneau
  • Viktor Dmitriv
  • Kristin Kollinger
  • Heather S
  • Erica Lombard
  • Christine
  • Bridget Howe

If you’ve ever been sick for a prolonged period of time, you understand how physically, mentally, and emotionally draining it can be.

Maybe you don’t know what’s causing your illness, or how to treat it, and you’re tired of searching for answers.

Maybe you blame yourself for repressing emotions, not exercising, or otherwise potentially causing your condition; or maybe you don’t hold yourself responsible, but fear that others do.

Maybe you can no longer do the …

You Are Not for Everyone, and That’s Okay

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“One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly okay.” –Unknown

I grew up a people pleaser. It was drilled into me from childhood that it was very important to be aware of what other people thought of me and my actions at all times. Growing up in the south, keeping up with appearances is something that becomes a part of your identity.

While I enjoy the part of Southern upbringing that taught me to always be polite, the part …

5 Reasons You Feel Alone (And How to Change That)

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“Two possibilities exist: either we are alone in the Universe or we are not. Both are equally terrifying.” ~Arthur C. Clarke

“You are not alone” is a phrase we speak, hear, and read over and over again.

Testimony and statistics prove that others have lived our types of misfortune. Given that evidence, why is it that so many of us feel as if we are somehow different than all the others who have triumphed over tragedy or are climbing those proverbial mountains?

The seed was first planted ages ago when I was having a conversation with a loved one during …

When It’s Time to Let Go: The Freedom of Accepting What Can’t Be Changed

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“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.” ~Helen Keller

Years ago, a friend had a small party for her son’s fifth birthday. I was expecting to spend most of the party talking to the other adults. But that’s not what happened. Instead, at the insistence of my friend’s son, I spent most of the party entertaining him and the other children.

Occasionally, I would escape to the living room to talk to the other adults. But …

Overcoming General and Social Anxiety: There is Hope

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“F-E-A-R has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.” ~Zig Ziglar

“Face everything and rise.” Good advice, but how do we do that when we feel incapable? Well, I recently discovered an effective tool that we can rely on whenever anxiety comes for a visit. And I just can’t describe how grateful I am for that discovery!

For over ten years I’ve been suffering from general and social anxiety. People who don’t know me well would be surprised to hear that, since I became a master of hiding my feelings. But when …

Overcoming Shame: Forgive Yourself and Let Go

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“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown

I haven’t always been the woman I am today.

I used to be scared. Of everything. And everyone. Painfully shy and insecure, I saw myself as a victim of my circumstances and was always waiting, on guard, for the next rejection. I masked my insecurity in a blanket of perfectionism, and worked hard to put forth the image that I had everything together and had it all figured out.

I did a good job …

3 Ways to Know When a Relationship Isn’t Right for You

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“New beginnings are often disguised as painful endings.” ~Lao Tzu

I was going out with a wonderful man. He was generous and caring and had a great sense of humor. He treated me well and attended to my every need.

But something just wasn’t right. I battled with myself for over a month.

Every time a fear surfaced about how quickly things were moving, I smoothed it over with a shrug or a hug or a reminder of how lucky I was to have found someone with whom to share my life.

My logical mind told me that he …

How to Make Your Cruel Inner Voice Work for You, Not Against You

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“We either make ourselves miserable, or we make ourselves happy and strong. The amount of work is the same.” ~Carlos Castaneda

I’ve always had issues with food, but in the past five years this struggle became a full-blown eating disorder.

I remember the first time I thought I was too big, in fourth grade. Now I know that I wasn’t too big. Maybe I hadn’t outgrown my baby fat yet, but I wasn’t overweight. Still, all the other girls at my school were smaller than me.

There was one day when a pediatrician came to our school for a …

How to Release the Painful Memories and Emotions Stored in Your Body

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“The cure for the pain is in the pain.” ~Rumi

Your body keeps a physical memory of all of your experiences.

You have lots of memories stored in your brain that you can recount at any given moment. You can recall names, faces, where the event took place, what it smelled like. But over time, these memories fade or change as time passes and we mature. However, even when the memory begins to fade from your brain, it lives on in your body in the form of physical sensations and behavior patterns.

The body doesn’t forget.

The events of our …

Overcoming Disappointment in Work, Love, and Life (Book Giveaway)

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Update – The winners for this giveaway are:

  • simpleshoes
  • twylapopcorn

When life doesn’t meet our expectations, it can devastate our sense of security, threaten our self-esteem, and leave us feeling lost, scared, and out of control. I know—I’ve been there quite a few times before.

Like the time I moved across the country to live with a man I’d met online just a month prior, only to recognize nine months later that we were two broken people who were toxic together.

Or the time I got involved with a multi-level marketing company, thinking I’d be a huge success, only to …

15 Things You Can’t Control (and What You Can Control Instead) + Worksheet [FREE]Access Now
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