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10 Powerful Tips for Building a Deep, Lasting Love

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“We are a work in progress with a lifetime contract.” ~Phyllis Koss

The priest at our wedding advised us, “It’s not enough to say, ‘I want to marry you’ just today. You’ve got to be able to say that every day.”

Problems and challenges in life can be like the wind, which blows unpredictably. You can’t control the wind, but you can learn to set your sails and to make repairs.

We’ve now been married for thirty years. Life, with all its ups and downs, has taught us a few lessons about building a lasting romance.

Here are ten tips …

3 Things We Can All Do to Create Stronger, Happier Relationships

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“Love is the absence of judgment.” ~Dalai Lama

I used to be one of those moms.

Let me explain.

I was a single mom for literally my daughter’s entire childhood. That’s okay—I was a control freak, so it really suited me. I got to make all the decisions. Perfect!

And it was
 for me. Not so much for my daughter, but then in those days I was only focused on getting through the day and paying the bills.

We coped. I made the rules, set the boundaries, and expected her to tow the line.

Which she mostly did, …

Why We Need to Stop Judging Our Feelings

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“Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy. That’s how the system guides you through the world.” ~Daniel Gilbert

As a highly sensitive person I experience emotions very deeply, though it’s not usually obvious to others that I’m having such strong internal reactions.

For those not familiar with this trait, high sensitivity is not a defect or a personality flaw; it simply means that you experience sensory and emotional input more strongly than non-sensitive people.

Of course, this …

You Are Not Responsible for Anyone Else’s Emotions

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“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

“I don’t believe you,” I jutted out my chin like a petulant toddler. Collapsing back into the tufted leather loveseat, I conceded, “I want to believe you, but I can’t.”

My therapist had just explained to me that I am not responsible for regulating other people’s emotions. My mind couldn’t process this truth.

There were too many decades of owning the moods of those around me.

In my younger years, if a parent was stressed, I felt it was up to me to calm them down. …

Stop Chasing Happiness: 17 Alternative Ways to Live Your Best Possible Life

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“If only we’d stop trying to be happy we’d have a pretty good time.” ~Edith Wharton

I have a question for you.

What would you be willing to sacrifice to be happy?

Would you be happy to let go of Netflix? Alcohol? Pizza?

Would you be willing to take up a monastic life?

Every single day of the year we’re being sold happiness. It doesn’t matter whether it’s in the form of a pill or a book or a holiday, the underlying idea is the same: What we have to sell you will make you happy.

The problem with …

5 Breathing Techniques to Melt Your Stress Away

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“Feelings come and go like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh

Breathing techniques are now such an important part of my daily routine. I couldn’t think of starting a day without doing my breathing exercises.

I usually combine these with my morning meditation, which, through sheer perseverance, I have made into a habit and have been doing for the last few years.

Almost everywhere you look, you can find stress—at work, at home, on the road. It’s hard to avoid it and even harder to not get sucked in.

I used to let …

The Mevii App: Support for Anxiety and Moderate Depression

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As someone who’s struggled with depression and anxiety, who runs a website that recommends tools and practices for peace and happiness, I was excited to learn about the Mevii app a couple months ago.

I’m even more excited to offer 500 readers a chance to try the app for free. But first


What Is Mevii?

Mevii can help you manage your emotions, build coping skills, reduce stress, and feel better day-to-day, using strategies rooted in cognitive behavioral therapy.

At the heart of cognitive behavioral therapy is the idea that your thoughts and actions affect your feelings—whether it’s a fleeting emotion …

What to Do When Words Hurt You (Just Like Sticks and Stones)

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“I will not let anyone walk through my mind with their dirty feet.” ~Gandhi

Sticks and stones may break my bones, but words will never hurt me.

Do you remember this saying from childhood? It was one I heard often and wanted to believe. The saying states that physical acts can hurt us, but no one’s words can.

There’s nothing that seems further from the truth. Words hurt, and they stick with us far beyond the time of their telling.

It was in elementary school where my hair color was a joke. I was a carrot top, and my peers …

You Can Have The Love You Deserve If You Just Let Go

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“Even if it seems like it’s taking too long for what we want to arrive, it’s better to stay with the ache than abandon the desire.” ~Danielle Laporte

Last week when I was in the front row of a yoga class, I moved my hips up and back into downward dog, and through my legs saw the top of my ex-boyfriend’s head. I hadn’t seen him in months, and I wasn’t really interested in having small talk with the man who’d crushed my heart.

He approached me, eyes shining, happy to see me. I, on the other hand, drove home, …

How to Enjoy Your Days More: 4 Ways to Live Life to the Fullest

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“It wasn’t until I slowed the car and rolled down the windows that I realized I spend most of my days driving ‘through’ life without driving ‘in’ life. So, I’ve decided to walk because the pace is slower and the windows are always down.” ~Craig D. Lounsbrough

Voices—they’re everywhere. As soon as I wake up, I can feel the stress of keeping up with their demands. As soon as I look at my smartphone, I am overwhelmed with all the notifications “needing” attention. They seem to pull me in every direction and keep me dodging here and there, attempting …

What to Do When the World Doesn’t Get You

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“Compassion becomes real when we recognize our shared humanity.” ~Pema Chödrön

For as long as I can remember, I have always been a little different, defiantly so.

I was that child who never liked cartoons. I was nicknamed “the little old lady” for the things I said at the age of five.

I was that girl from northern Vietnam who refused to change her accent and use of language while schooling in the south, despite being made a subject of ridicule for that.

I was the only pupil that felt indignant about having analyses of literature imposed on us at …

How to Confront Someone When You’re Afraid of Conflict

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“Peace is not the absence of conflict, but the presence of creative alternatives for responding to conflict.” ~Dorothy Thompson

I used to think that in order to live a completely peaceful existence, there could never be any conflict in my life, so I would do anything possible to avoid it.

That included selling myself short, never sticking up for myself, and effectively compromising my value. That didn’t seem like the road to peace.

The odd time I did say something, it still felt like a losing situation because I never felt I actually gained anything.

Conflict scared me. It made …

6 Ways Gratitude Can Improve Your Life and Make You Happier

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“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ~BrenĂ© Brown

For the longest time I sought after happiness in the wrong place, and I wasn’t always leading with my heart to obtain joy.

I used to picture myself living in a big house, with nice things to furnish and fill the fantasy home I dreamed of.

I didn’t obtain this large dream home, and I’ve learned that it’s not important, nor is it what I want. I’ve been fortunate to live in a moderate home …

What You Need to Know When You’re Considering a Big, Scary Change

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“May your choices reflect your hopes, not your fears.” ~Nelson Mandela

Ten months ago I found myself floating on my back in an outdoor pool somewhere in California. Overhead was a clear blue sky, leaves dancing in the breeze, and birds singing their morning song.

I felt more alive in that moment than I had in years. And so I made a promise to myself, right there and then, not to forget this feeling. I made a promise that I’d follow it. I made a promise that this feeling wouldn’t just be a three-month trip to a new country, but …

How To Take Your Life Back From People Who Ask for Too Much

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“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority.” ~Mandy Hale

It sucks, doesn’t it?

People who ask too much of you?

People who steal your time and drain your energy.

Who just keep on attacking your natural defenses, abusing your loyalty and exploiting your love.

You want to stop giving, to say no! But frustratingly, when you try to pull away, they say or imply that you’re the selfish one.

And in some cases it’s unwanted or impractical to distance yourself from that person, especially if they’re a family …

How to Feel Better When You’re Down (Without Forcing Yourself to Be Positive)

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“Forget the failures. Keep the lessons.” ~Dalai Lama

The year had finally come. I’d officially entered the “adult” world after celebrating my thirtieth birthday.

I’d enjoyed being in my twenties. It was an incredible time for self-growth and healing after growing up in an unstable environment with a narcissistic, alcoholic father, and also a time of living life fully, having fun, and going on adventures.

I felt pretty happy
until I hit thirty.

I began examining my life not so positively anymore.

Health problems had become more frequent and scary, my career path was ominous, I had not settled into …

How Meditation Can Make You Healthier and Ease Your Pain

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“If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience.” ~The Dalai Lama

When I finished graduate school I was a bright-eyed engineer with a fresh diploma in hand, ready to take on the world. I landed a great job at a multinational engineering firm and began my career working with people from all over the world.

So it was a major downer when, not long into my new job, I began to suffer from chronic migraines. Every day I would wake up feeling fine, …

If Self-Love Seems Difficult, Start with Self-Like

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“It’s not your job to like me. It’s mine.” ~Byron Katie

Self-love is a word that gets used a lot. Overused, in fact.

The pressures and associations around the phrase “self-love” are immense. At school, we actually tore apart girls who loved themselves, as if it was such a bad thing. As teenagers, we saw self-love as big headed and arrogant.

If only we knew the harm that we were doing, not just to others but most of all to ourselves.

So how about we begin with self-like?

I definitely felt that I had to try to get people …

How High Expectations Can Lead to Disappointment, Depression, and Anxiety

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“Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope

I was sitting on the couch in my bedroom, at sunset, looking at the trees outside my window. I felt a profound sadness, frustration, disappointment, and desperation taking me over.

While I was staring into oblivion, all my expectations came flashing to my mind.

“No, this is not what my life was supposed to be. I was supposed to be successful. I was supposed to have my own house. I was supposed to be happy. What happened?”

What happened was that I am part of the …

Why The Old Adage “Enjoy Every Moment” May Be More Harmful Than Helpful

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“In order for the light to shine so brightly, the darkness must be present.” ~Francis Bacon

One phrase my husband and I have heard often since becoming new parents—heck, since I was still waddling my way through my last trimester—is, “It goes so fast.” This is most often delivered by another more seasoned mother with an all-knowing shake of her head and a longing gaze at my once rotund belly, or now at our beautiful boy.

We smile and nod, silently agreeing to the harsh reality of time. Which inevitably leads to the dreaded follow up, “Enjoy every moment!” …

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