Category: happiness & fun

  • How to Be Happy Now (Because Future Happiness Never Comes)

    How to Be Happy Now (Because Future Happiness Never Comes)

    “Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

    I used to think I was falling behind. Not on my rent or my taxes, but in life.

    One moment, things were progressing fine. I had friends. Good teeth. A boyfriend. I even had my own did-I-really-do-all-that-study-to-be-doing-this first job.

    But then it all went away. I became ill. And as the years went by, I watched from my bed as my friends led a version of the life I’d expected for myself.

    It was as if everyone had gotten on the bus while I remained in the bus shelter. Which had an interesting smell. And I’d sat in some chewing gum.

    But here’s something I’ve learned.

    When it seems as if you’re “falling behind,” chances are you’re leaping ahead—not compared to other people, they have their own journey, but compared to your original planned-out trajectory.

    A few weeks ago my husband and I were coming home after a sunny week poking around the Baja Peninsula in Mexico. Shortly before we were due to take off, the pilot told us there was a crack in the some-or-rather, the flight was canceled, and please would we return to the terminal.

    So there we were, a plane-load of people, some waiting, some proactively making new plans, when out of the blue our name was called and we were rushed onto a direct flight home to Los Angeles.

    Our original travel plans had us flying home via San Jose, a four-hour detour. But thanks to our “delay” we arrived home hours ahead of schedule.

    It reminded me of when I was sick, because what seemed like such a setback at the time was anything but. In fact, it was one of the great gift bearers of my life, propelling me toward something I hadn’t known existed but am so grateful to have found.

    What I thought was the long way turned out to be the short way.

    It happens all the time.

    I used to live in a small town in New Zealand, and I was always intrigued by the seemingly large number of people who, when asked how they came to live there, said their car broke down while on holiday. It was always the same: as they waited on repairs they took a drive and found the little out-of-the-way town.

    Car breakdown. Plane breakdown. Health breakdown. Relationship breakdown. Career breakdown. What seems like an impediment is so often a blessing when you consider the ultimate end result.

    What can be upsetting and worrisome is having your plans disrupted. Although, in retrospect, it’s often hilarious to think you knew the way in the first place.

    Social conditioning tells us there’s an ideal way for life to progress; it varies depending on your circle of influence. For me it had to do with getting a good job, being active, getting married, going to college. That kind of thing.

    And we make plans accordingly. It’s human nature—or at least the nature of our mind to do this.

    Yet our plans have nothing to do with being happy now, because that doesn’t need a plan. Plans, by their very nature, are more concerned with the future.

    Plans are about future happy. Sometimes a plan is so ingrained it doesn’t even seem like a plan.

    “If I get a good job, then I’ll be happy.” Future.

    “If I live to be an old lady, that’s the best thing.” Future.

    “When I lose weight I’ll feel self assured and confident.” Future.

    “If I sail around the world I’ll feel a sense of accomplishment.” Future.

    When things “go wrong,” as in not to plan, it causes us pain—sometimes, great pain. And the reason for the pain is it feels as if happiness has been taken away.

    If for your whole life you thought that being active or getting a good job and so on was the way to feel happy, of course you feel badly when you can’t do that.

    But the pain is in your incorrect beliefs. Happiness hasn’t gone anywhere. If anything, your capacity for happiness is probably growing. All that’s lost is your plan for future happy. But since the future never comes, future happy was never real.

    Time and again I meet or hear from people who, in dealing with challenging times, find more real happy. And chances are, if you’re reading this, it’s either happening to you right now or has happened in some way.

    Real happy isn’t some, “Wow this is amazing,” kind of feeling, or where everything is easy, but a deeper sense of connectedness—to yourself and others.

    Real happy is compassion that comes naturally, even for people you dislike.

    Real happy is knowing, deep within you, that everything will be fine; that you can handle whatever comes your way.

    Real happy isn’t something that can be taken away either, but builds in increments as you move through life, speeding up during challenging times.

    Back then I didn’t know any of this. I just thought my life was worse compared to everyone else. Of course, it was no worse and no better. It just looked different than I expected.

    If, by some miracle of time I could speak to me back then, I’d say:

    “You simply don’t know how the universe is going to deliver its splendor, but chances are it’ll look different than you thought it would.”

    “Sorrow is part of the process; a sign of faulty beliefs being released. Notice your thoughts as they come and go, stand back and let the pain happen if you need to, but know there’s something bigger.”

    Knowing me back then, I’d probably still be thinking about my friends and how much I wanted to get back to the real world. (That’s what I used to call it.) So I’d wrap it up by saying:

    “It’s easy to look back on your old life as if it were perfect. Or see other people’s life as perfect. But this is an illusion, the same as future happy. See how it feels to have faith in what’s happening now—not in liking it necessarily, but trusting the flow of life.”

    My friends got on their bus and I got on mine. They were different buses going different places. These days I try to see time at the “bus stop” as the possibility of a new adventure (and not because I live in L.A!).

    And by the way, it wasn’t chewing gum I was sitting on, but a sticky bit of self-esteem I never knew I had. And that interesting smell? Self-acceptance.

  • 10 Ways to Enjoy More: What’s Your Guilty Pleasure?

    10 Ways to Enjoy More: What’s Your Guilty Pleasure?

    “Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation.” ~Leo Tolstoy

    For as long as I can remember, I’ve had an epic list of guilty pleasures.

    As a young girl, my top three guilty pleasures included dressing up and dancing in my living room to Madonna (“Annnnd…VOGUE!”), watching over-the-top nighttime dramas with my mom over bowls of Breyer’s vanilla ice cream (“Kevin…I’m pregnant! And you’re not the father!”), and penning addictive, soap-opera-worthy novellas about the kids in my fifth grade class (they’d line up and beg for the next chapter).

    I found so much joy and fulfillment in those activities. And while I jokingly call them “guilty pleasures,” I never felt a single pang of remorse.

    As a grown-up girl, my guilty pleasures follow a similar strain: booty-shaking hip-hop classes, binge-watching Game of Thrones, and eating anything with the words “chocolate” and “peanut butter” (or both).

    Oh, and I’m penning a screenplay that’s one-part erotic paranormal romance, and one-part political thriller. (Obviously.)

    Clearly, I’ve got a lifelong passion for guilty pleasures—and I’m fascinated by how our bodies respond to our favorite ones.

    How our boundaries dissolve. How our curiosity ignites. How we find ourselves with an insatiable need to indulge (NOW!) before we explode with anticipation. (If you’re hopelessly addicted to any juicy TV series, you know what I’m talking about.)

    Guilty pleasures are exhilarating, and there’s no denying that they bring oodles of fun to our lives.

    So, why don’t we indulge in these pleasures more often?

    I believe the word “guilty” may be the culprit. For some of us, it’s hard to even say the phrase “guilty pleasure” without feeling a prickle of shame.

    And that semantic buzz kill needs a definition makeover.

    I’ve decided to re-define the term “guilty pleasure” as something that ignites and electrifies you in a way that should be totally illegal, but isn’t. It’s something you should enjoy every day, with wild abandon. It doesn’t (necessarily) have to be unhealthy or calorie-laden, but it’s got to feel decadent.

    Now that you have complete permission to pursue your most electrifying passions, here’s a peek at 10 ways you can make your whole life feel like one big guilty pleasure.

    Go ahead—indulge.

    1. Schedule daily guilty pleasure breaks.

    No more guilt means no more excuses to avoid partaking in your favorite pleasures.

    You now have full permission to take a break from work and read that enticing gossip blog, catch up on the latest season of your favorite show, or revel in a romance novel (or audio-book—who’s gonna know?) and savor it while pumping away on the elliptical machine.

    2. Spice up boring to-dos.

    Loathe folding laundry? Detest doing the dishes? Crying into Quicken? Crank up the music that makes you grin like a goofball (classic Justin Timberlake, anyone?) and shimmy while doing your chores. Even Gwyneth Paltrow rocks 90s hip hop while cooking her uber-healthy, organic meals.

    3.  Create guilty pleasure play dates.

    Stuck in an “activity rut” with your significant other, family, and friends? Instead of dinner at “the usual place,” infuse your favorite guilty pleasures into your play dates. Get creative: host an at-home triathlon (video game competition, quickie card game, or a cupcake-eating contest!) or take a guided ghost tour of haunted historical buildings in your city. Spooky!

    4. Just giggle.

    Nothing lowers stress like a good chuckle. Create a giggle bank of hilarious YouTube videos (the boys from Saturday Night Live + T-Pain = win!), Awkward Family Photos, and hilarious blog posts (The Bloggess never fails). Get yourself in stitches, daily.

    5. Try something brand new.

    For an instant boost of pleasure and adrenaline, try something you’ve never done before, but always fantasized about. Channel your inner Gustav Klimt at a nude figure-drawing class (Dr. Sketchy’s Anti-Art School is always a delight!), find your local Ultimate Frisbee League, or try an aerial yoga class.

    Give yourself permission, and enjoy every clumsy attempt. You may spark a new lifelong hobby!

    6.  Do a tedium detox.

    This kind of “detox” isn’t about gulping kale-infused liquids. It’s about clearing out everything that’s tired, tedious, and boring.

    Rummage through your closet and get rid of anything that doesn’t make you feel like a million bucks. Donate old books you’re never going to read, toss stale ingredients that hog your cabinets, and chuck dusty relics that make your home feel like a cluttered mess.

    Once you cleanse the un-pleasurable, fill those spaces with items that delight and inspire. (Or, just leave some empty space. Ahhhh.)

    7. Try on a new character.

    Ever wish you were a Sherlock Holmes-worthy super spy? Or an adorkable hipster like Zooey Deschanel? A head-turning hunk, or traffic-stopping bombshell?

    Instead of throwing on your usual “uniform” in the morning, try dressing like your alter-ago—and live out your day as this new character. This could mean a little harmless flirting with the local barista, strolling through the city in a bright sundress with a parasol, or jotting down secret notes as you observe passersby, at an outdoor cafe.

    8. Make pampering a priority.

    Ladies, remember how much fun it was to play with scented lotions, glittery nail polish, and cake-batter-flavored lip gloss when you were a tween?

    Primping and pampering yourself is (still) absolutely essential. Bring back the joy with a quickie 10-minute scalp massage, a mini-pedicure, or a pre-bedtime back rub from your partner. To keep it simple, just take a few extra moments in the shower to lather up and let your mind wander. Completely cathartic.

    9. Keep conversations centered on pleasure.

    I once read—in a glossy magazine, of course—that the French find it rude to discuss work, religion, or politics at dinner parties, and focus their banter on movies, art, and music. Infuse every conversation with joie de vivre by asking, “So, what are your favorite guilty pleasures?”

    You can enjoy a conversation with anyone if you shift the conversation to pleasure.

    10. Build a guilty pleasure emergency kit.

    If you suffer from excruciating headaches, you probably tote a mini-emergency kit around in your handbag or briefcase. Why not build a Guilty Pleasure Emergency Kit for a mood-boosting pick-me-up?

    Put together a bundle of scintillating magazines, juicy novels, caramel-laced chocolate (or whatever floats your pleasure-boat) and label it “For Emergency Use Only.”

    Of course, you may find yourself “inventing” a dire emergency (“What?! The post office is closed on Sundays?!”) just to give yourself a reason to indulge. And that’s just fine.

    It’ll be our delicious little secret.

  • How We Can Embody Abundance Regardless of What We Have

    How We Can Embody Abundance Regardless of What We Have

    Embody Abundance

    “Our greatness lies not so much in being able to remake the world as being able to remake ourselves.” ~Mahatma Gandhi

    Embody abundance. I heard someone say those two words the other day. What does that mean, really? To truly embody abundance, do we need to have everything we want? Or can anyone who holds space for truth experience a way of being that is free of lack?

    Maybe to embody abundance is to recognize the realness that underlies the illusory film that covers much of what we see in our day-to-day lives. Maybe abundance is always there, but we forget to see it.

    In my day-to-day work, I usually get to practice from a home office. After moving 60 miles outside of the metro to a more rural area, I hardly ever go into the city anymore. I tend to like it that way, spending most days at home, either in a quiet space indoors or outside in the woods or garden.

    When I do find myself navigating a more urban area, or even just venturing out of my familiar, natural spaces, my vision tends to get clouded with traffic, crowds, and consumerism.

    When the clouds roll in, it is all too easy to forget the abundance that I am usually good at recognizing. Sometimes I forget to remember to see what I want to see. 

    What if I could remember to look past the traffic, past the crowds, and past the consumerism? I wonder what that view could be like. I imagine it might show me wildflowers in the freeway ditches, insistent at opening their petals to the sun, despite the concrete that mars their view.

    It might show me a person, or two people, or a group of five, interacting with themselves, each other, and creation in a way that honors honesty and cooperation. It might show me vibrant new ideas that refuse to be pushed aside standing next to the whisper of peace that always keeps watch under the dull hum of advertising and shopping malls. 

    What if instead of seeing poverty, despair, pain, and cruelty in the world, we saw opportunities for growth, seeds of hope, room for healing, and the sharing of compassion? What if we could truly embody abundance in every thought? 

    Maybe it would make a difference in the reality that we live. Maybe—even when in unfamiliar, chaotic territory—if we look past the veils, under the illusions, and through the empty material desires of the current human experience, we will recognize everyday abundance in all things.

    Perhaps then we can embody our abundance to experience and remember all that is, absent limits and free of lack.

    Perhaps we can each take our life situation for what it is—a situation—instead of a sentence or definition; busy or not, and let it be a way for our being, our true self, to experience all that is worth experiencing.

    Each life situation is a unique chance to embody the abundance that is already in us. I can embody abundance. So can you. We just need to remember to do it.

    So walk through a grove of aspen trees. Stand in a ray of sunlight in the middle of the city. Marvel at the way your physical body helps you carry out the mission of your soul. Focus. Spend time loving the present. Take some time off if serves you. Enjoy silence. Be loud when being loud helps. Dance with your baby, talk to your neighbor, let the snow or rain melt into your skin, and see the art in the world.

    Look past the to-do list to what is. Find your abundance, and honor it.

    Photo by geralt

  • Good News: Bad Moods Don’t Have to Be So Bad

    Good News: Bad Moods Don’t Have to Be So Bad

    “Most of the shadows in life are caused by standing in our own sunshine.” ~Ralph Waldo Emerson

    How many times have you heard “Follow your heart” or “Let emotion be your guide”?

    Too many to count, I’d bet.

    It’s generally good advice; it’s certainly wiser to follow your own feelings than to blindly do what other people think you should do.

    But reading into your emotions can also lead you astray.

    You see, you are always feeling your thinking. You are not necessarily always feeling “the truth,” or even your own personal truth.

    Every emotion, feeling, or mood you experience follows directly from the thinking you are experiencing. That thinking is not always accurate or important. It does not always indicate what’s best for you.

    In reality, your feelings are nothing more than feedback about your thinking.

    Feelings are not feedback about your mental health, the state of your life, or whether you have the “right” job, partner, or dietary habits.

    I used to think they were. When something in my environment seemingly aroused negative emotion in me, I’d jump into action. Life became a game of adding in the “right stuff” and subtracting out the “wrong stuff” in order to feel as good as possible.

    I thought this was very enlightened; after all, I was no longer willing to put up with what didn’t feel good and I was consciously choosing more of what did.

    I’d notice some negative feelings about my job and immediately start looking for a new one. Clearly, my job wasn’t a good fit. I deserved a job where I could be nearly-always happy, I reasoned.

    Predictably (in hindsight), the moment I decided the job wasn’t a good fit, a million examples of how it wasn’t perfect would show up—things I had never noticed before. I took those as “signs”—further evidence that I had better focus on that exit strategy, and fast.

    Since I decided that my job was the cause of my distress and that I’d feel much better when I found a new one, that naturally led to the conclusion that that I wouldn’t feel better until I was in that new job.

    I innocently set things up so that I couldn’t possibly be happy until I made the change that was supposed to fix everything.

    I also did this in reverse, by the way, adding in more of the good-feeling “stuff” that I thought were the source of the positive emotions I craved.

    Although I thought this an enlightened way to be, hunting and gathering good-feeling “stuff” and playing whack-a-mole with bad-feeling “stuff,” it was based on the gigantic illusion that my feelings were based on my surroundings.

    In truth, my feelings were simply feedback about my thinking, and my thinking was not dictated by my job or anything else outside of myself.

    Thinking isn’t dictated by anything. It just arises, with emotion tagging along, and we hold on to it and tell stories about it.

    Or we don’t.

    Nothing needs to be done.

    Rather than jumping into addition or subtraction action, relax. There is nothing to do with or about bad feelings. Because thoughts are transitory, impersonal, and always in motion, feelings are too.

    The word emotion means in motion, as in always moving.

    From the time you woke up this morning to right now, you’ve probably had a few hundred thousand thoughts and feelings to which you paid virtually no attention. Paid no attention, they promptly floated away—in motion—and were replaced by new thoughts and feelings.

    Each time your mind drifts from the morning staff meeting to your lunch plans and back to the meeting again, it’s happening. Each time you cycle through, “I’m having a fantastic hair day” to “Did I clean the cat hair off this jacket?” to “I hope it’s warm enough to go without a jacket tonight,” it’s happening.

    Thoughts and feelings change all day every day with absolutely no effort or fanfare.

    This would be true of all thoughts and feelings if you treated them all the way you treat the ones about meetings, lunch, and hair.

    But since you’re human, you don’t treat them all the same. You hold on to some thoughts and spin them around in your mind. You give them importance and meaning. You imbue them with emotion and attention, which are the equivalent of mental superglue.

    Thoughts are like breath—when you stop holding your breath, new breath rushes in. When you stop holding your thoughts, new ones rush in, bringing new feelings in tow.

    All you ever have “to do” is nothing. The only position you ever have to take is of non-interference.

    What’s Possible

    Nearly everyone I talk to wants bad feelings to go away. Even when they intellectually understand that bad feelings aren’t meaningful or harmful, and even when they intellectually get that feelings are always in motion, they feel down and instantly try to feel better.

    They think I’m naive or unrealistically spiritual when I tell them that bad feelings don’t have to be a big deal. They don’t have to feel so “bad.”

    “You don’t understand my emotions,” they say. “Mine hit harder than others’.”

    Or, “But everyone knows shame is the hardest to handle,” or “I’ve had these since birth, so they’re more real than most.”

    I still say they don’t have to be so bad.

    The more you understand that your experience of life is entirely thought-created and that “you” aren’t what you think you are, your attachment to feelings—good and bad—begins to shift.

    You connect and identify with something deeper, something beyond fleeting feelings.

    It becomes obvious that bad feelings are only your surface psychology; they can’t touch who you truly are. You can rest in your true self which is always stable and always there.

    As it turns out, much of the negative experience of emotions is the cover-up. It’s when you resist, hide, or try to change those emotions that you experience them as painful.

    When you do that, you’re playing with mental superglue again. You’re putting so much pressure and focus on those emotions that they are held in place. Remember, when you don’t hold on to thought and emotion, new thought and emotion rushes in.

    I can honestly say that my experience of bad feelings is drastically different than it once was. This may sound insane, but I don’t mind feeling “bad” so much anymore.

    In fact, sometimes it’s kind of nice to settle into a bad mood. It’s a little like the comfort you might find in a rainy day once you accept that the rain is a reality and stop wanting it to change.

    I find myself deciding to just lay low and ride out the mood, just like I would the rain. I know it will change. Paradoxically, when I approach bad moods in this way they end up changing before I have a chance to experience them as “bad.”

    Emotions are naturally in motion. There is an awareness and distance that prevents me from being taken down by them.

    This is completely possible for anyone, even you.

  • Why We Need to Create Our Own “Normal”

    Why We Need to Create Our Own “Normal”

    Smiling

    “If you are always trying to be normal, you will never know how amazing you can be.” ~Maya Angelou

    I had a glimpse of normal when I was a child. It looked like bright splodges of paint on pieces of cheap paper, animals made from bits of wool and odd buttons, and many, many books. Normal was taking exceedingly long suburban walks while pestering my father to supply me with mental arithmetic, to sate an insatiable love of numbers.

    The most normal place in the world, my sanctuary, was the library. I loved the plastic covered window seats that would stick to the back of my legs on hot summer days, and the smell of dusty old books that was as healing as a salty-sea breeze.

    The library was my portal to different worlds and otherworldly wisdom.

    As a small child, I quickly outgrew the children’s section and I would spend hours surrounded by oversized books or lurking in the darkest, furthest corner of the library where my favorite books were kept. My normal choices, from which I very rarely deviated, were ancient mysteries and the paranormal.

    My normal childhood revolved around messy artwork, numbers, and an obscure taste in books. And that is what made my heart sing with happiness and gave me peace, contentment, and always food for thought.

    Somewhere between childhood and adulthood, I lost my normal.

    I listened to teachers who said girls were not naturally gifted in mathematics. My peers let me know that reading was geeky unless, of course, the material included tips on kissing boys or growing boobs (or both). I told myself that creative expression was just a hobby and wasn’t a viable career option.

    By the time I was ready to start making my own way in life, I was normal. Not my own normal, but the normal that seamlessly integrated into the world around me without raising any eyebrows or rocking any boats.

    I spent four years at college studying a subject that held no passion for me, I took a sensible job that gave me no sense of fulfilment, and I married my run-of-the-mill boyfriend. I had a mortgage, a car, kids, and a profound unhappiness that bubbled to the surface from time to time as pockets of depression.

    It took a personal mini earthquake to shake me loose from the normal life I’d created so I could reconnect with my authentic self. My world fell down around me, and almost overnight the normal world I lived in ceased to exist.

    Life sends wake up calls from time to time. Sometimes they’re ear-splittingly loud and force you to look at how you’ve been living.

    I had to make a decision. I could rebuild my life as before, or I could try a new normal.

    Step by step, I laid my own foundations and let my spirit design my life. I ignored advice that came packaged in “you should” or “you can’t” and I found my own way back to happiness. Being my own kind of normal is how I find peace and purpose.

    Normal is an illusion

    What’s normal for you could be totally off-the-wall for me. And it doesn’t matter. It’s all good.

    Normal is only an illusion.

    Every one of us is exquisitely unique and normal all at the same time. Eccentricities, quirks, and personal passions bring diversity and color to a world that often appears drab and full of sameness.

    If you try to fit into society’s definition of normal, you deny the world a chance to see your great spirit, and probably bring down a bucket load of unhappiness onto yourself too.

    It takes courage to say no to general normalcy. There’s less risk just to go with the flow but there’s also far fewer rewards. It’s a scary, brave, bold, and liberating move to show the world your authentic, normal self.

    These days my normal is self-employment in an area I’m overflowing with passion for, spirituality that fits me, and a relationship with a man whose normal is pretty similar to mine. There are still many, many books but far less mental arithmetic.

    3 Simple Steps to Create Your Own Normal

    1. Love and accept yourself in all your amazing glory.

    2. Love people you want to love.

    3. Do what you love.

    Follow these simple steps and ignore all the naysayers, doubters, and negativists. Embrace your own normal and you’ll find you live a life far from average and ordinary.

    Photo by kris krug

  • After Tragedy: 3 Reasons And 21 Ways to Find Joy Again

    After Tragedy: 3 Reasons And 21 Ways to Find Joy Again

    “Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagon

    My brother died suddenly, at just thirty-nine years old. One moment he was in the midst of a regular working day. Half an hour later he was gone. Twenty-four hours later he was buried.

    With things happening so fast, I found myself alternating between paralysis and intense waves of pain, anger, guilt, sorrow, and devastation. I guess we all felt this way. Only it didn’t quite look like we all did/

    In between waves of sadness and silence, my brother’s children were playing and having fun and enjoying an ice cream as if nothing had happened.

    It wasn’t just because they didn’t quite understand what was going on. I mean, none of us could really understand this. If you’ve ever experienced a tragedy (and who hasn’t?), you know exactly what I mean.

    Rather, the children were merely being themselves. They were simply going with the constantly changing flow of their emotions and expressing it spontaneously. That’s what children do.

    And so they expressed the wonder of being alive as wholeheartedly and as immediately as they expressed the pain of missing their beloved father.

    We, the adults, were only able to feel and express the latter.

    Does it mean that we are made of different stuff than children, then?

    Not really. It’s just that most adults have great difficulties dealing with certain emotions and situations, and the name of the problem is “judgment.”

    Back then, while watching the children play I found myself kind of baffled. I didn’t really judge them. And yet, there was judgment there. Because, in the face of such loss, joy feels inappropriate.

    I’m sure you know what I mean. Whether we’re confronted by personal tragedy, an act of terror, a natural disaster, or genocide, joy just doesn’t seem to be the right response.

    Even if there might be glimpses of it here and there, we fear that expressing joy might be mocking the tragedy. But that’s not necessarily true.

    In fact, countless people (including myself) have experienced deep joy right in the middle of tragedy, and not just in glimpses.

    Don’t get this wrong. You’re not joyful because of the tragedy. You are joyful because you are “heart-broken open,” as Kristine Carlson calls it.

    In this sudden state of openness there is a sense of deep love and a degree of emotional nakedness that we don’t usually expose to each other. Being in such a space together, being so present, so connected with each other, so united across all differences, is indeed joyful, in a mellow sort of way.

    And yet, many who experience such joy keep it secret, simply because it feels wrong somehow, even if nothing could be more right.

    Remember, “Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” And discovering who you are includes discovering that you are all your emotions, not just some of them.

    So let’s replace the idea that joy is inappropriate with something that is closer to truth!

    3 Reasons to Bring Joy Back into Your Life

    Reason #1: Joy is your nature.

    Joy flows from the same source as love and peace; it flows from your heart.

    Would you want to deny your loved ones your love and your peace? Of course not. Then please, don’t deny yourself your joy either.

    Don’t push it, either. When sadness comes, allow your tears to flow. When joy comes, allow your smile to shine. That’s how it is supposed to be. It’s your nature; it’s who you are.

    Reason #2: Joy is your light.

    Joy is the light within.

    Would you want to deny your loved ones that light? Of course not. Then please, accept it for yourself as well. When it shines, you can see the path in front of you, even if just one step ahead.

    One step at a time, toward light—isn’t that a fine way to respond to tragedy?

    Reason #3: Joy is your power.

    The deep joy flowing within you is a healing force. Its warmth has the power to melt the inner paralysis. Its energy has the power to fuel your journey toward a life in alignment with your heart’s desire.

    Would you want to deny your loved ones that? Of course not. Then don’t deny yourself the power of your joy either. Because your heart’s true desire is to live, and to feel joy.

    But how? After tragedy, how do you even open your heart and mind to joy?

    It depends on who you are. In other words, discovering who you really are also means finding your way back to joy.

    In that spirit let me present to you some of the infinite numbers of ways in which you could bring joy back into life. Perhaps even more ideas will show up in the comments section.

    In any case, I invite you to look at all these ways as possibilities, nothing more. Ponder them for a while, and then find out which one you feel most drawn to.

    Pick that one, and then start practicing joy in this way, daily. Here they come, in no particular order:

    21 Ways to Bring Joy into Your Life

    1. Spend time with children (there are children everywhere).

    2. Discover something refreshing (or surprising).

    3. Feel your body (you are a miracle of life).

    4. Read a novel (fiction, stories, not the usual self-improvement stuff).

    5. Travel (any distance).

    6. Look for smiles in people’s faces (on the street and on TV).

    7. Write thank you notes (to yourself too).

    8. Create a rhythm for your daily life (simple things will do).

    9. Exercise (in a way that makes you smile).

    10. Help someone (with something you enjoy doing).

    11. Find a color that makes you feel good (and wear it).

    12. Enjoy your spiritual practice. (Enjoy!)

    13. Spend time with nature (plants and pets are nature, too).

    14. Do something creative (just for yourself).

    15. Accept help from people (strangers, too).

    16. Learn something new. (What have you always wanted to learn?)

    17. Listen to music (and let your body move along).

    18. Walk barefoot (slowly).

    19. Savor simple pleasures. (What’s that?)

    20. Give yourself a break (in every sense of the word).

    21. When you have a choice, choose joy.

    I believe most of these suggestions are pretty self-explanatory. If in doubt, just ask in a comment and I’ll respond ASAP.

    Also know that once you decide to allow joy back into your life, joy will show you the way.

  • 5 Lessons from Death to Help You Create Joy, Passion, and Meaning

    5 Lessons from Death to Help You Create Joy, Passion, and Meaning

    Joyful

    “One day your life will flash before your eyes. Make sure it’s worth watching.” ~Unknown.

    Death is something many of us fear. Perhaps not so much our own death, but the mere thought of losing a loved one can be heartbreaking.

    On Sunday May 5th, my grandma had a large stroke. She’d baked her last cake, shared her final story, and within the blink of an eye, she was gone. Six days later her life ended, in a hospital bed, surrounded by her loved ones.

    She was not only my grandmother, but also the grandmother to five others, a great-grandmother, a mother of three, and the soul mate to her life partner.

    During the final week of her life, I was abruptly reminded just how fragile life really is, and how everything can change in a second. Here is what I’ve learned:

    1. It’s not what you are; it’s who you are.

    Wealth, status, and career are irrelevant when you are on your deathbed. The only thing that truly matters at the end of your life is how many people loved you for who you were, not what you did for a living.

    My nan had a brilliant sense of humor, countless tales to make us laugh, an abundance of love, and delicious home-cooked food to share. She was always a joy to be around.

    When you look back on your life, it’s not about the amount of money you’ve made, or how many letters you have accumulated after your name; it’s the human beings whose hearts you have touched.

    2. Now is the only time that really matters.

    Don’t put off something that can be done today, as your tomorrow may never arrive.

    Thankfully, my nan had lived a very fulfilling life and had reached the great age of 88. However, death can call for any one of us, at any time.

    Whatever your age, you need to ask yourself: Are you really living your life to its full potential, or constantly waiting for a better tomorrow?

    If you are unhappy with something, change it. If you need to resolve a difference with another person, work on it. Life really is too precious and too fragile to wait for another moment that isn’t now.

    3. Life is too short to be anything but happy.

    Life does have its ups and downs, and it is impossible to be happy all of the time. But, when those joyous moments do arise, enjoy them, savor them, and find a special place for them.

    During the last years of my nan’s life, she found it a struggle to get around. But what she lacked in mobility, she made up for with great wisdom, sharing fond memories and amusing anecdotes from her past.

    As we go through life, we create our own stories and live through countless experiences. Make your today a day that will bring you joy over and over again, when you look back on your life in many years to come.

    4. Share your gifts with the world.

    Everyone knew that our grandma made delicious cakes. But it wasn’t just any old mixture of sugar, butter, flour, and eggs. It was her unique way to share a slice of happiness with her loved ones through her special gift of baking.

    Whatever your talent may be, don’t keep it just for yourself. Share it with others.

    If you’re a great cook, make a fantastic meal for family or friends. If you’re an aspiring artist, make a piece of art for that special person. If you can write, express yourself through a blog and reach out. If you can sing or play an instrument, make an effort to get yourself heard.

    Life is all about sharing. Give back more than what you take. Inspire others, and share your own individual gifts with the people in your world and beyond.

    5. Make a living bucket list.

    You enter this world with nothing, and you leave with nothing. What you accumulate in the middle, the “stuff” you own, does not even come close to defining your worth as a person.

    Material possessions come and go throughout life, but life experiences stay with you until your dying day, bringing smiles and laughter to those listening around you.

    While you are able to live your life to the fullest, do so. If you have always dreamed of visiting that amazing destination, go travel. If you wish to be more creative, find inspiration. Or if you simply want more fun in your life, get out there, connect with people, and enjoy yourself.

    Start your living bucket list today; don’t wait until your days are numbered to start living your dreams.

    Photo by geralt

  • The Dangers of Staying Quiet: Learning to Ask For Help

    The Dangers of Staying Quiet: Learning to Ask For Help

    Covered Lips

    “The greatest mistake you can make in life is to be continually fearing you will make one.” ~Elbert Hubbard

    My right leg lay twisted, broken and disconnected. As I regained awareness, I could hear a primal scream.

    It took a while to register that it was coming from me.

    At the time, I was supposedly living my dream, but in truth I was drowning in my loneliness. So I had stood almost directly behind a horse I knew was prone to kicking and pulled her tail.

    She wasn’t malicious; if she was, I would be dead now, as I had lain under her until I was found. But I had invaded her space and she told me she didn’t like it.

    That was fifteen years, three long operations, and one titanium rod ago.

    I had been riding since I was four, and at the time I was twenty-two and competing professionally. I had trained with Olympic medallists and I had supposedly landed this great opportunity and I was on my way.

    It all looked right and perfect. The truth was that I was miserable and felt completely out of my depth. I knew no one where I lived. I was isolated yet expected to succeed—to deliver without any support.

    The more time went on, the more I hid the truth of my situation and how I felt from everyone who loved me, denying myself, because I didn’t know how to say I had made a mistake. I was struggling and desperately needed help.

    I had realized I’d made a mistake by accepting this job. I didn’t trust the owner for whom I was working and I couldn’t do everything I was expected to do alone, but I didn’t want my friends and family to think I had failed.

    It took me ten years to admit to myself that I was ashamed for having caused my accident.

    I chose to sacrifice myself and put my body in danger so that I could make the situation end—to somehow be rescued and for things to change.

    I was ashamed that I had caused drama in my life and trauma to myself as a way of getting what I needed. I got change, but the consequences were more dramatic than I could have imagined.

    Not only did I lose my job, but I also ended my professional riding career for good.

    I ended my dream of competing at the Olympics, which I had been striving, training, and working for my whole life. I lost my house and my friends, who I had left when I moved away to the new job. For a year, I totally lost my independence, and it would take several years until I was fully physically recovered.

    I would live the rest of my life with physical scars to remind me, and internal scars that would haunt me for years.

    It has been my greatest lesson in life to find a voice and not just speak, but to speak up and tell the truth about how I feel. To be true to myself and take care of what I need and want, and demonstrate to myself that I matter, by telling other people what is important to me.

    We are taught in school that if we don’t understand something and need help, to put our hand up and ask. It sounds so simple, but why do so many of us see this as a weakness and instead believe we must struggle and suffer in silence?

    My suffering in silence eventually led me to dramatic and potentially life-endangering measures.

    When I lay on the floor waiting for the paramedics, before someone had covered my leg, I stared at it broken like a china doll.

    I was lucky that I had been wearing calf-length leather riding chaps and it was to them that I owe the fact I didn’t lose my leg; it managed to keep everything together enough to be saved.

    My physical healing was relatively easy, with some time, patience, and loving care. Although I did eventually get up and ride again, even compete, even though I was told I never would, the psychological damage stripped me of my trust in myself, something that would last for years.

    I came to fear that I might self-sabotage again, betraying myself, and that there would be dire consequences if I took any risks.

    So I quit trying.

    For a long time my life was small and riddled with fear, which kept me prisoner—physically safe but, ironically, once again deeply lonely.

    It has taken an immense amount of courage to change this, and sometimes I would start to feel better, only to end up back in my cell.

    I had to stop waiting to be rescued by someone—anyone—who might telepathically know how I felt without me actually saying.

    I laugh now, because I have been taught by life that real love means being encouraged to be the biggest, most confident, strongest version of myself, to be able to stand up for myself and tell the truth, even if it might hurt someone else’s feelings.

    It is not my destiny to be self-sacrificing for fear of disappointing someone or hurting other people, but instead my responsibility to protect, love, and honor my well-being and happiness.

    My mistakes, actions, or consequences no longer need to be catastrophic, as long as I speak up and be honest early on, ask for help, talk to others, ask for someone to listen to me or even sometimes just give me a shoulder to cry on or a hug.

    A plaster always needs to be ripped off quickly to minimize the pain—and sometimes speaking the truth must be done in the same way.

    Because I didn’t do this, the pain, grief, shame, and trauma of that time in my life got stuck in my body and festered, eventually becoming too painful to hide from. Strangely, though, it actually helped me find the strength I needed to face how I had let myself down.

    I had chosen to be the victim, rather than speak up.

    I finally chose instead to let the tears fall, to wash away the pain, and I started speaking the truth. It wasn’t pretty, but I wanted to find a way to forgive myself and finally let go of the past.

    A few years on, I still sometimes struggle a little to speak up straight away when I am cross, in pain, and upset, but the truth always finds a way to bubble to the surface.

    Something in me won’t let me be quiet any more.

    With practice, I have learned to quieten the inner voice that tells me to ignore my feelings and keep pretending that everything is fine and dandy.

    Instead, I have to practice speaking with emotional clarity to say what I need, even if I have to shout it, write it, or repeat it over and over again to be heard.

    I have learned the simple truth that mistakes only happen when we are confused, don’t understand what is being communicated to us or expected of us, and when we don’t ask for help to make sense of something we don’t understand.

    So, the next time you find yourself in that state of fear, confused about which way to turn, don’t stay quiet, don’t suffer in silence!

    Remember our school lesson and put your hand up, either metaphorically or physically, and ask for help from anyone, whether in prayer or from another person.

    Be honest, keep asking, and don’t give up until you find what you need.

    You might not always find the answer straight away, but by talking about it, asking, and listening, it will come.

    Photo by Mitya Ku

  • 9 Ways You May Unwittingly Deprive Yourself of Love and Fulfillment

    9 Ways You May Unwittingly Deprive Yourself of Love and Fulfillment

    “Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi

    Do you want to let go and live life fully?

    If you feel that you are missing out on fulfillment and happiness, but cannot put your finger on why, perhaps there is something deeper going on.

    Believe it or not, anyone can develop an unconscious habit of self-deprivation. Usually this habit begins in childhood.

    Here’s how mine developed.

    When I was younger, if anyone approached and tried to attend to my needs, I’d make sure they understood that I was just fine without their help.

    Interestingly, I was also accident-prone. I was always managing to take a spill, as if in hot pursuit of another skinned knee or broken bone. Yet, I cannot remember one instance when I welcomed sympathy or caring or intervention from anyone.

    I guess thought I was pretty tough. Looking back, I also wonder how much I wanted to prove that I didn’t need other people. I am fine! Now, kindly leave me alone. This was my attitude.

    Why? There could be many reasons.

    You could call it genetics—just look at the other men in my family. Enough said!

    You could say I had a somewhat cold and distant mother. I was proving to her that I didn’t need her anyway.

    You could even blame the primal backlash that occurs when we exit the womb. When we make the transition from the oblivious comfort and security of the womb into a world where, by comparison, we feel deprived, controlled, and rejected, we are bound suffer some maladaptive consequences.

    We could find lots of things to blame, but the point is, I developed this pattern. And I marched right into adulthood with it firmly in place.

    The unintended outcome was that I rarely felt loved (imagine that). It was hard to be close to anyone and I felt disconnected, empty, and alone. I didn’t want to feel this way, but that’s what happens as you refuse to connect when people reach out.

    I couldn’t have been more successful if my unconscious mind had an actual goal to keep me in a state of emptiness and deprivation.

    The big AHA moment came when I realized I was attached to being emotionally deprived. Attachments are not a conscious choice, but an unwitting set up that lands us in that old, familiar place where we do not get what we want.

    Amazingly, over the years we learn to tolerate it, come to expect it, and even prefer the deprivation in some strange, familiar way. It is critical to recognize when this is happening.

    Here are nine signs you have developed an attachment to deprivation, unwittingly setting yourself up to feel unfulfilled:

    1. You don’t express your needs.

    Refusing to express your needs virtually guarantees deprivation. Millions of people allow others to ignore, take advantage, and take them for granted because they will not speak up.

    2. You are overly focused on the needs of others.

    Focusing solely on the needs of others at the expense of your own is actually a disservice to yourself and others. It typically leads to resentment and emotional martyrdom.

    3. You feel guilty when you do something for yourself.

    Guilt or “selfish” feelings when you meet your own needs is a sign that you don’t believe you deserve to have them met, as if it were wrong.

    4. You can’t take compliments.

    Not accepting compliments graciously (inside and out) is a way to deflect them, depriving yourself of the need to be appreciated.

    5. You are attracted to emotionally unavailable or self-centered people.

    A sure way to not to get your needs met is to attract emotionally unavailable or narcissistic people into your life. When you commit to these kinds of people, you set yourself up for a lifetime of emotional deprivation.

    6. You expect disappointment.

    Expecting disappointment keeps fulfillment at a distance. Going into situations anticipating disappointment becomes a self-fulfilling prophecy.

    7. You don’t know what you want or cannot define your purpose in life.

    This is so common! People usually don’t think of it this way, but not knowing what you want or even trying to figure it out is a way to avoid your purpose. Living with a sense of purpose is a huge need that brings meaning and fulfillment.

    8. You shy away from intimacy.

    When you avoid close relationships or shy away from deeper connections with people, you miss out on this fundamental contribution to happiness and fulfillment.

    9. You cannot enjoy the moment.

    Letting go and having fun in the here and now is an important way to experience fulfillment and reduce stress. It is a huge need! Staying in your head, remaining preoccupied or self-conscious robs you of the opportunity to enjoy your now.

    Each of the above examples leads us straight into deprivation, even though we did not consciously choose to go there. It is important to shine the healing light of awareness on this issue and begin to question whether or not it is appropriate to continue doing this at this point in life.

    My self-deprivation tendency, to act too tough to accept help and love, is much softer these days. I’ve been working on it. In the process, I have discovered a whole new world of support—people who are willing to love and be loved, to support and be supported.

    This new world has always been available; it was just hidden behind my attachment.

    Look for the signs of a deprivation attachment in your life. You may be surprised at what you find!

  • Don’t Let Anyone or Anything Dim Your Inner Light

    Don’t Let Anyone or Anything Dim Your Inner Light

    Find Your Inner Light

    “The more light you allow within you, the brighter the world you live in will be.” ~Shakti Gawain

    I was born with it. I know I was. There was a light within me that showed in my smile, my dancing around the house, my love for life, for friends, for family, and my bright future.

    I don’t remember the exact day it happened, I don’t remember the last event that did it, but my inner light went out. I was no longer the happy-go-lucky girl I once was; I became lost in an abyss of darkness and sadness. Happiness and joy were thing of the past.

    Was it heartbreak over the guy I was supposed to marry who broke my heart? Was it the fact that my parents got divorced and I was suddenly in the middle of it? Was it because I never stuck up for myself or spoke my truth? Did I do anything so horrible that my “karma” was kicking in?

    I couldn’t figure it out. I was suddenly paralyzed in fear and my world became a place where I no longer wanted to be; I wanted out.

    I was diagnosed with stage three melanoma at the age of twenty-one. The doctor who performed the biopsy called the house to let me know the results and left a message. I deleted the message.

    About an hour later my parents asked me if the doctor had called. I told them yes and that I had deleted the message. They immediately called the doctor’s office in the other room.

    A few minutes later they came into my room crying and told me I had stage three melanoma and needed to have it removed immediately. I wasn’t scared. In fact, I was relieved in a sense that there may be something that removed me from this world of pain I now lived in. I was numb.

    I no longer had the ability to form friendships; I lost that knack which used to come so easily to me. I didn’t allow anyone to get close to me. My walls came up so high and I swore no one would ever get in.

    The shame, the guilt, the embarrassment of the girl I had become began to eat me up alive. Why was I even here anymore? What was the point?

    From the tender age of eighteen I suffered daily with pain and fear, and constantly had to tell myself out loud, “I can do this, I can do this,” whether it was showing up for work or any other area in my life.

    In order to deal with all this emptiness and fear, I felt the only way out was to drink, do drugs, and self-destruct in any way I could.

    I drank to the point where I would black out because that is where I found peace, a total escape from my reality. It didn’t matter to me if I was putting myself in harm’s way or ruining the relationships with those close to me, I had to do it. I didn’t care anymore.

    The last straw was on New Year’s Eve 2001 when I went out and went into my usual blacked out state. I ended up telling my friend I wanted to kill myself. The next morning, my mom, who I had a strained relationship with because of her inability to watch me self-destruct, called me and was in tears.

    She told me my friend called her and told her I said I wanted to take my life. My mom pleaded with me to get help as soon as possible.

    I thought about it for a minute and pondered what she said. Live this miserable life of self-hatred and addiction, or get help. The decision I made was to get help because I had reached my bottom emotionally, physically, and spiritually and had a tiny grain of hope that I had a chance.

    Attending my first rehab at the age of twenty-seven was the beginning of my road to recovery and freedom. I wish I could say I got it my first time around, but that’s not my story. Two rehabs, countless relapses and lost relationships, and continuous fear and anxiety consumed me until the age of thirty-eight, when I finally surrendered and saw that I could not do this life thing on my own.

    Fear ruled my life. It was the gripping anxiety I felt on a daily basis in my stomach and in my heart. I have heard the acronym for fear, which is “Future Events Already Ruined.” I expected the worst to happen in any situation of my life.

    It wasn’t until I realized I wasn’t in charge and my self-will had taken me to these dark places that I felt a load off of my jaded soul.

    I began to see spirituality as a solace to my pain. I had hope (“hang on, pain ends”) that there was a light beyond my darkness.

    I heard you gain strength through trials and emotional bottoms. The fact that I saw others who had suffered and found a way out made me feel like I could do it too. I wasn’t the only one who wasn’t able to cope with life.

    I started to see meditation as a way to find the answers to life’s challenges and struggles. This came as such a relief, because I used to think I had to come up with the answers in my head, which was a dangerous place to be since it had led me to this place where I no longer wanted to live.

    I began attending twelve-step meetings specific to my struggles, which helped me learn skills on how to live my life in a healthy way. I related to people and their pain, and was able to share mine.

    Finally my pain was paying off. It allowed me to help others so that maybe they would not have to suffer as long as I did. I was no longer a victim of my life. I had appreciation and gratitude for my dark past.

    I began to pray to a higher power. I learned for the first time in my life to let go. Let go of the outcomes, the fear, reactions or actions of other people, my career, my job, and my relationships—all of it.

    Am I practicing letting go on a daily basis? No, but the key thing is that I have a willingness to try. Just knowing I have the option to try to let go gives me a peace of mind that I have not had for a very long time.

    I had allowed people and situations that hurt me to burn out my inner light. No one turned off my light; I did. Knowing this gave me the freedom to find it again.

    Everyone is born with an inner light. Some of us can hold on to it and others lose it and have to work extremely hard to get it back. My road back to my light has been painful, scary, exciting, and fulfilling. I would not change any of it. I am a stronger woman because of it and for that I am eternally grateful.

    Photo by Stacy Kathryn Holst

  • How Simple Little Happy Habits Can Make a Huge Difference

    How Simple Little Happy Habits Can Make a Huge Difference

    “Happiness quite unshared can scarcely be called happiness.” ~Charlotte Brontë

    Habits are a double-edged human habitual practice—they can be healthy and unhealthy, and can bring us happiness and unhappiness.

    We’ve all read about the importance of healthy and successful habits, and how to choose and practice them. But I’ve also recently read about how healthy and successful habits alone don’t necessarily lead to good health or real success. There’s more to it.

    What I’m reading now shows that happiness appears to be just as important to well-being and success as lifestyle choices, that happiness alone may actually lead to the good life in body, mind, and spirit.

    Sometimes there are things in life we just have to do. They’re neither painful nor pleasurable, just necessary chores. Why not lighten the load with a few little happy habits?

    In my early twenties, I remember for years not being happy while shopping at the grocery market. To me, it was a dreaded chore.

    I felt a certain sense of overwhelm just stepping into the market.

    The overly-bright lights, the barrage of bad music interrupted only by the even more annoying announcements, the myriad choices (just shop the perimeter), deciphering the ingredients and nutrition facts labels (would the real food please stand out?), the comparison shopping tasks (the mental math matters), the crowds and their carts (to maneuver around), having to remind the clerk time and again that I didn’t want paper or plastic (I brought ’em and I’ll bag ’em), and the expensive ka-ching! (silent swipe, actually) at the check-out.

    And I also recall feeling guilty (first-world problem, right?) while shopping for groceries. There I was, a first-world affluent person with really, not relatively, more than enough money, free (from work) time, and access to good food, and I resented having to shop for it. I really felt unhappy about it.

    Now, this may seem like a trivial problem, but think about it. This little habit was negatively affecting my happiness. And it was no laughing matter, literally. It was making me unhappy.

    Is there something you must do each day or even once or twice a week, something that you’re not happy doing? Are there a few of these somethings?

    How would you describe your day-in and day-out days: happy ones with moments of unhappiness, or unhappy ones with moments of happiness? If there were simple little ways to create more happiness in your life, would you?

    Even though about half of our happiness nature is actually found in the happy gene, there’s still the entire other half (full or empty, depending on which genes you don) that you can choose to nurture. 

    Optimists, drink up! And pessimists, don’t go thirsty! Practice simple little happy habits.

    1. Choose a simple little happy habit.

    First of all, simply set an intention for happiness. Would you like to create a little happiness for yourself and others? Just be conscious of your intention. Then choose a happy habit to practice.

    What thoughts, words, and acts would naturally bring you and others happiness? What would work with your personality, your essential being, and not against it? What’s something you could practice doing that would cause you to lose track of the time and effort it takes to do it?

    Better yet, choose a happy habit that takes very little time and simple efforts in the first place.

    How about just smiling at each person you encounter today?
 How about simply saying please, thank you, and you’re welcome?
 How about sending an email to coworkers or clients expressing your appreciation?

    Repeated small acts of kindness for yourself and others make for happy habits indeed.

    2. Take a little time to simply practice it.

    Is it something you can do any time of the day? Do you need to be in a particular position or situation, or need specific tools or materials? Can you do it even when you’re tired? Remember, keep your happy habit practice simple and little.

    Much like I set up a schedule for practicing meditation, I set up a schedule for practicing happy habits.

    I set electronic reminders. I post sticky notes and make lists. I ask my husband to check in with me at the end of the day. I hold myself accountable for my happiness. Eventually, I’ll be able to practice happy habits anywhere, any time, even with my eyes and heart wide open.

    3. Go get a happy habit study buddy.

    Share in this happiness. Enlist the help of a friend or family member. Open your happy heart. Make a little list of happy habits together. Share your notes. Text or email or call or meet up every so often to share ideas, celebrate successes, and encourage and inspire one another in your habit-making venture. Make a date to do something that brings you both a little happiness.

    Are you ready for something even bigger? Join a group or club, or take a class. What have you always wanted to learn about and experience? Did you know that there is laughter yoga (Hasyayoga)? It’s about practicing laughter (and breathing, of course)—laughter simply by way of laughter. Make your happy practice contagious too.

    If you’d rather go it alone, simply keep a journal. Set a timer for a couple of minutes. Record your happy little intention. And reflect upon your simple little happy habit day.

    4. Check in on your little happy habit.

    Just notice and pay attention to how you feel. Does your happy habit practice feel uncomfortable or comfortable? Is it hard or easy? Do you practice it willingly or unwillingly?

    Basically, do you feel happy for yourself and others while you’re doing it? If so, continue to make a habit of it. If not, it’s time to choose something else, something simpler and littler. Start where you are.

    What happy habit are you practicing right now? In the next hour? By the end of the day? Set small goals at first. As your strength happily increases and your happiness endurance builds, add new goals, happier ones.

    Most research shows that it takes about a month to develop a new habit. Try practicing your little happy habit for a month and just see how happy you are. What’ve you got to lose, a little unhappiness?

    5. Celebrate the littlest of happy habits.

    Ultimately, being happier and sharing happiness is the goal and it’s its own reward. But setting small goals at first and celebrating tiny steps of success will keep you on your happy habit path. Share your happy habits, happiness, with others.

    Happiness, like laughter, is contagious. Infect everyone you meet. You’ll be a little happy hero or heroine.

    Who knows? Simple little happy habits might make you happier, maybe even healthier, and quite possibly wealthier and wiser.

    As for me, shopping at the market for groceries has gotten a lot happier over the years. I wear a happy hat to stave off the lighting, bring along a happy playlist of songs, smile at and help and even chat with my fellow shoppers, and I truly appreciate the abundance in my life. Life is good and happy.

    And I’ve added new little happy habits over the years too. Sometimes when I send a thank you card to someone, I don’t actually write on the card or the envelope. I write my words of thanks on a sticky note and place it inside the card. On another sticky note, I encourage the person to thank someone else today using the card and envelope that’s right there.

    Share happiness—write a comment, sharing your simple little happy habits and how you practice them. We’d all appreciate it. Thanks, and smiles of happiness!

  • Say Goodbye to Your “I” and Hello to Freedom

    Say Goodbye to Your “I” and Hello to Freedom

    “More important than the quest for certainty is the quest for clarity.” ~Francois Gautier

    It’s the last place in a million years I ever thought I would find myself.

    Stuck in a day job I had originally taken to fund my art and still feed my family when times were lean. It all sounded so logical back then.

    Except that after several years, this “I” that was showing up to work had zero passion, was totally unmotivated, and not exactly someone I was too proud of.

    Which was very strange since I was always so committed with my dedication to my artistic endeavors, prior to this particular career move. “Who was this guy?” I thought.

    But hey, it was all to keep the music train rolling along while I worked on my art and building up our fan base.

    Then the band broke up.

    Suddenly without the vehicle to deliver my artistic message I was like a ship without a rudder. The job felt like I was still living the joke but couldn’t remember the punch line anymore.

    But then I was in a bit of a conundrum.

    There was this other “I” who, during this same period, had rediscovered the storyteller I had always been since childhood.

    This “I” started blogging, writing posts to inspire others to unearth their own unique story and live their passion. A first eBook was near completion. People were commenting and signing up regularly to my list.

    This “I” felt totally alive. Totally confident. Like I was doing some good in the world.

    Likewise, when I was playing guitar or producing other musical artists. People were consistently saying thank you whenever I was engaged in this work.

    Hmmm.

    So then who exactly was this “I” who was showing up to that day job? This self that was feeling so stuck? The one with all these self-limiting beliefs?

    It was almost like I had a different “I” for different situations in my life. It was really confusing.

    Did you ever have that feeling?

    I finally found the clarity I was seeking after attending a Buddhist lecture series recently.

    The Buddha says that since beginningless time, we have been grasping at a self that doesn’t really exist—a self that changes like clouds passing overhead.

    According to Buddha, this self-grasping is the root cause of all human suffering, because we’re clinging to the delusion that this self and our own happiness is more important than anyone else’s.

    I know, that sounds scary, right? Clinging to someone who’s not really there?

    Now this might be a good time to ask an obvious question you might be wondering.

    If our “I” doesn’t really exist then who’s driving the bus, right? Who decides we’re going to wear that blue shirt today? Who tells us to take a shower and get ready for work?

    That’s a fair question. (I was thinking the very same thing when this was first presented to me)

    But I learned that if you really believe there’s this independently existing fixed self called “you” then you should be able to point to it, right? Like your refrigerator over in the corner. “Yes, there ‘I’ am.”

    So to see if this was true we went through the following exercise.

    You get to a centered place in your meditation (or just a quiet place, if that’s not your thing) and you contemplate a version of a self you’re very familiar with. Preferably one that feels stuck in some aspect of your life. (Bingo! The guy at work. That was easy)

    Then you just try to observe this self in action, as though in your mind’s eye, you’re looking over their shoulder and they don’t know you’re there. Then you ask yourself, “Is this really the person I always wanted to be?”

    Well, it was quite obvious to me the answer was no. So then you set out to locate this self to test the theory.

    Now if you just use common sense and look in the mirror you basically have only two choices where you might find this self. Either your “I” is located within your body or it’s in your mind, right? Where else could it be?

    So for example, when “you” decide to go shopping do you say, “My body is going shopping now?” No, you say, “I’m going shopping now,” right? As though this “I” is some entity other than your body.

    So this self is not located inside your body, would you agree?

    Okay, so then is your “I” located inside your mind?

    Well, think about it. You wouldn’t say, “I’m taking my mind shopping” either, would you? As though your thoughts are off to the mall? I’ll just leave my body home since that’s not me. No, you wouldn’t say that either.

    And something else: don’t you say, “These are my  thoughts” as though your “I” is in possession of them? Logic dictates that the possessor (your “I”) can’t also be the possessed (your thoughts) at the same time.

    So if this self can’t be located in your mind either, then where is it? What are we to conclude?

    It doesn’t really exist. It’s an idea, a name you ascribe to this collection of changing thoughts you call “me.” An insinuation.

    But fear not. You do exist.

    Just not in the fixed reality you thought you resided. You cannot point to this self because it’s nowhere to be found. Really, try to point to it right now.

    So if your “I” is really just an “I”dea, then what would you do if you came up with a bad idea? Like say, a self that believed they were stuck in a day job?

    You’d drop it right?

    What’s the opposite of self-limiting beliefs?

    Unlimited possibility.

    Why not identify with that instead?

    When I walked out of that class and began meditating on this concept over the following weeks and months, something eventually happened.

    I didn’t view this job in the same way anymore. It’s not that I had any renewed passion for it. I didn’t. But I realized that all the years I’ve been in this field have not been for naught. It served my creativity in a way I never saw before.

    I’ve been working in high end audio visual technologies with some of the wealthiest New Yorkers, living in these amazing spaces most only get to see on TV. Some are characters I could never invent in my wildest imagination. So the job has become the muse for a book I’ve been writing over the last few years now.

    Writing has opened up a door and shown me new possibilities with my career. Suddenly people are asking to pay me for my writing.

    An audience is building. A tiny voice says, “Keep going.” It’s the voice of a different self. One who knows it’s all going to work out.

    There’s another premise in Buddhism called patient acceptance. You can’t force life to change. You create the conditions for change to come about. Then you accept that it will come when its time has ripened. Not before.

    Maybe you can’t always change a situation by just snapping your fingers and making it go away. But you can change your perception of it.

    Change your perception and you change the world.

    Literally.

    If you’re free to realize that this self is just an idea, then you’re also free to let go of those selves that don’t serve you because they don’t produce a positive perception of events.

    You can learn to recognize them when they crop up. You can even have some fun and give them names. When they show up you can just say, “Take a hike, Larry (or Mary)!”

    You’re free to see a seemingly difficult situation as a challenge instead—an opportunity to transform it into something positive.

    And you’re free to watch with wonder what happens when you view each moment of your life in this way.

    Freedom is yours when you let go of “you.”

    Here’s to your freedom!

  • Improv(e) Your Life: Lessons on Risks, Gifts, and More

    Improv(e) Your Life: Lessons on Risks, Gifts, and More

    Improv

    “Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” ~Eckhart Tolle

    Improv comedy is something I’ve always enjoyed. I thought it would be fun to try, so I eventually took a class. Countless classes and many laughs later, I’ve learned that improv is a lot like life. In fact, applying what you learn in improv can actually improve your life.

    Risky Business 

    Showing up at an improv class for the first time might prove intimidating or anxiety provoking for some.  I felt some nerves when taking my first class, knowing that I would have to expose myself to some degree. Being more on the introverted side of the social spectrum, this got me thinking.

    Improv can be a great strategy for overcoming shyness. To work through these types of issues, realize that you will have to take some risks. This often requires you to step out of your comfort zone. Getting comfortable with being uncomfortable is key.

    I began improv by adapting Susan Jeffers’ advice to “Feel the Fear and Do It Anyway.”

    To do this, simply allow whatever thoughts or feelings arise within you to bubble up. Then, notice and acknowledge them without trying to change them. With practice, discomfort will become more tolerable and your comfort zone will have expanded.

    Pay Attention

    Whether you’re playing a game where you’re tracking an invisible ball that’s being thrown around, or in a scene where you have to read someone’s body language, paying attention is critical in improv.  Awareness of what’s going on around you (and within you) at any given moment is the foundation upon which improv is built.

    Bad improv ends up looking sloppy, disconnected, inconsistent, and is usually not much fun to watch.  Not paying attention to internal or external cues can obviously have negative consequences in life.

    Personally, it has sometimes been difficult for me to discern what I’m feeling emotionally. For example, this has caused strain in my relationships where the absence of strong feelings has kept me numb. As a result, I have held back in many relationships. Partners have wondered how I really feel about them and overwhelming emotional reactions have come when it’s too late.

    Thanks to improv, I’m better able to discern whatever I’m feeling in the moment. It has allowed me to explore emotional nuances in between the extremes.

    A powerful question to elicit your level of attention is: what’s happening right now? Consider both your inner state and external environment as you reflect on this question.

    Monkey See, Monkey Do

    Beginning improvisers usually commence a scene by mimicking their partner’s gestures or actions. This helps them get on the same page, establishing a shared reality from which a scene can emerge.

    This approach was helpful when I was learning the guitar. I used to sit in front of the TV and mimic guitar solos note for note. This helped train my ear and showed me what was possible. Emulating my role models also kept me motivated, providing feedback on the development of my skills. In fact, I’m willing to bet that this is how they learned too.

    Motivational speaker Tony Robbins urges people to think and act like those who are where they want to be in life. Why reinvent the wheel when someone already has a good, working model? Don’t worry, differentiation will come later. It did with my guitar playing. Master the basics first.

    Gifts 

    Improv is based upon agreement. This means that you accept what’s been said or done in a scene. For instance, I was once in a scene when my partner suddenly pointed and fearfully yelled out “that spaceship is coming for us!” I accepted that statement as true and reacted as if this was actually happening.

    Many improv teachers would say that in that moment, I received a gift. That is, I was given something with which I could do anything I wanted, opening up a world of possibilities and taking the scene to new and unexpected places.

    Not accepting a gift could easily ruin the illusion of a scene and keep it from evolving organically.

    We don’t always accept gifts in our everyday life. This can result in arguments, dead ends, and power struggles. For example, I recently made plans to meet up with an old friend I haven’t seen in years. I was excited about catching up with her, suggesting we have lunch at a restaurant I’ve been dying to try.

    Disappointment set in when she told me she preferred just getting a cup of coffee or tea somewhere. I wasn’t able to accept my friend’s gift, at least not right away.

    Consider how well you’re able to accept the gifts given to you by others, even when things don’t go your way.  

    Yes, And…

    In addition to accepting a gift in improv, your job is to then incorporate it into your shared reality somehow. Going back to the spaceship scene, I acknowledged it and began to panic, shouting, “Damn, I forgot to pay my intergalactic taxes!”

    This is an example of the golden rule of improv known as “yes, and.” It refers to accepting a gift that’s been given to you and giving back a gift that adds to it in some way.

    The key here is to be open to the unexpected and to go with the flow, no matter where things or how end up.

    Going back to lunch with my old friend, I saw that I wasn’t yes anding her. Once I realized this, I could then see her counteroffer as a gift. Disappointment soon faded and I became curious if there were coffee shops or teahouses in my area. My expectation was that there weren’t any.

    I was astonished to discover an amazing coffee shop just a few blocks from home. Not yes anding would’ve resulted in lingering feelings of disappointment. I would’ve also missed out on one of the best cups of coffee I’ve had in a long time!

    Practice “yes anding” things in life that you normally resist and see what happens. Doing this can increase spontaneity, heighten creativity, and allow you to better manage your expectations.

    No Scripts 

    Like improv, most of life is unscripted. Think about it: almost every conversation you’ve ever had has been improvised. Sure, you might have had some idea about what to say to someone. But things don’t usually go exactly as planned, do they?

    Others say or do things you don’t expect. Like me, you may have even surprised yourself by your own reactions or by what came out of your own mouth. Remembering that most of life is improvised can make you more easygoing. It can also keep you open to the unexpected and help anchor you in the present moment.

    Application of this principle actually helped me meet my girlfriend. One evening, I saw a beautiful woman as I got on the subway.

    Improv gave me the confidence to approach her on a crowded train, knowing that I could come up with something spontaneous to say without having to resort to cheesy pickup lines. The rest is history.

    Improving your life 

    Applying the principles of improv can help you better navigate your life in innumerable ways, even during life’s more serious or challenging scenes.

    However, I wouldn’t have been able to arrive at the ideas above by simply watching it on TV. I had to roll up my sleeves and step out of my comfort zone time and again.

    Whether or not you’ve ever done improv, I’m curious: how have you improv(is)ed your life?

    Photo here

  • Knowing Better and Doing Better: How Are You Fortunate?

    Knowing Better and Doing Better: How Are You Fortunate?

    Enjoying the Day

    “Give thanks for a little and you will find a lot.” ~Hausa Proverb

    Gratitude, the level of gratitude that one has, varies greatly by person. You have those that are grateful for every single thing in their lives, and those that know what the word means on paper yet never practice it in their own lives.

    Then you have so many others (like myself), I call them the “in-betweeners.” We are grateful for so much but often forget this because life takes over, or so many other things are going on at once that you barely have five minutes to yourself to even drink a glass of water, let alone practice gratitude.

    And so you continue on in your day and life with thoughts and good intentions to give back more to those who are unfortunate or volunteer more—and then it doesn’t happen.

    I can vouch for this; I did this all the time. I meant well and really did want to help others, yet life takes over.

    As I ate my lunch at my desk, mindlessly reading a celebrity gossip blog, I came across something in passing. This one blogger in particular was rallying all of her followers to support her for an event she was taking part in that would help support homeless youth.

    As I read further, I came to see that this event was a sleep out, where she would sleep on the street and experience homelessness firsthand. I’m not sure why exactly, but I promised that if that event ever came to New York City I would do the same—and it did.

    With a day of hesitation that was filled with thoughts of me leaving my children overnight and questioning if I really wanted to do this, I signed up—fast, before I could change my mind.

    And so there I was, rallying my family, friends, and coworkers to help me reach the $1,000 minimum in two short weeks. I never realized how many people would actually support me; I exceeded the minimum by $200.

    Fast forward to the night of the event: I had two sick children at home and felt guilty for leaving them, but still, I walked into this event on my own without knowing a soul there.

    The organization had a schedule for the evening prior to the sleep out, when we got to meet some of the kids that we were helping that night. I met some of the most amazing kids that I have ever encountered.

    These people have endured and survived so much. Listening to their stories and having them sit directly across from me was life changing. I now had a face to associate with homeless youth and, in some instances, their homeless children.

    I heard stories of sleeping near a hospital for fear of giving birth on the streets, finding their own mother dead at the age of 16, and leaving adoptive parents that abused them and suffering a stroke at the age of 18, due to stress.

    The life experiences of these kids cannot compare to so many of us, and yet I felt so connected and privileged to be able to help them in any way.

    After our meetings, we retreated to the sidewalk that we would be sleeping on, which emulated what so many face nightly. We got our cardboard boxes, sleeping bag, and trash bag for insulation and laid down to sleep.

    And that is when it happened—my “aha” moment. As I laid there among strangers who were all doing this for the same cause, it hit me: I am more than fortunate! I have healthy children, a loving husband, a warm bed that is ours, a refrigerator that, thankfully, is filled with food, a home—the list goes on and on.

    These are things that I have almost have come to expect, yet they are not owed to any of us.

    My entire perspective changed. How dare I complain about not having those shoes I saw at some store or that the grocery store didn’t have the one item I needed or whatever thing it is that annoyed me and wasted my time.

    I see things differently, because from this experience I am different now. I am more mindfully grateful for everything, and in turn I have seen the beauty in so much that I have missed before.

    I am a new person on the inside. I am grateful and more determined to make the time I am given much more meaningful. Now that I know better, I need to do better.

    This event was just the start for me. I am actively looking for new and inventive ways to give back.

    Look around and be grateful for the smallest things. Once you become more mindful of it, your world starts to change.

    Photo by Hartwig HKD

  • Slow Down: Join the Stillness Revolution for More Peace and Joy

    Slow Down: Join the Stillness Revolution for More Peace and Joy

    Slow Down

    “There is more to life than increasing its speed.” ~Mahatma Gandhi

    I recently treated myself to a retreat in the mountains, with the intention of pulling out of the busyness of every day life so that I could spend time healing and in reflective writing.

    Setting off, I anticipated an easy drive as traffic looked light, but when I reached the mountain pass, I experienced something I had never experienced before:

    I was completely blind to my surroundings.

    In fact, I realized I had driven into the clouds themselves, engulfed by a pure white energy.

    Not fog. Not mist. Just pure white.

    For a moment, I was gripped by fear, as one of my recurring dreams involves me speeding around steep, curvy roads until I lose control and drive completely off the edge.

    But I noticed the fearful energy quick enough to rein it back in and surrender to the beauty of what I was experiencing.

    In order for me to surrender without fear of driving over the edge (or into another car), I had to slow down and become hyper present and aware.

    Slow down. Be still.

    Creeping along at two miles an hour, I quickly recognized the message the universe was sending me through my experience on that mountain pass that day, and it reignited a passion in me to share this message with you.

    Our lives seem to travel at warp speeds these days, with our minds taking in and spewing out information faster than we can keep up with, and our bodies running ragged with the intention to get up early and stay up late in order to get it all done.

    Everything around us screams, “Go, go, go” not “slow, slow, slow.” Modern society simply doesn’t promote this kind of “radical” behavior.

    So it’s going to take rebels like you and me to fuel this stillness revolution.

    Yes, I wrote “rebel” because you are going against the stream, and you are most certainly going to feel a little “different” in doing so.

    Your own ego might even resist the very idea of a stillness revolution—rejecting it as being ridiculous, unreasonable, and completely insensible.

    Here’s the response from my higher self to that ego doubt (and trust me, my ego is shouting it too).

    What if creating a more peaceful and more joyful life means taking actions that seem a bit ridiculous, unreasonable, and insensible?

    There is an exercise I use that might shift your perspective called “When I’m 92.”

    You can read the below and then close your eyes to really practice the meditation or you can simply follow along now with your eyes open.

    Take 3 conscious breaths to settle back into your body and into the now.

    Imagine yourself lying in a bed in the hospital when you’re 92 years old.

    You are surrounded by love—loving doctors and nurses and most of all, your loving family

    You’ve lived an amazing life and you are filled with gratitude for all of the experiences you’ve had.

    Your 32-year-old grand-daughter, a self-proclaimed “workaholic,” rushes in, apologizing for running late, and explaining she only has about 15 minutes to stay, as she really must get back to another meeting.

    Your 92-year-old self smiles at her and radiates peace and love around her busy energy.

    She sits down and takes your frail hand, softening and opening to receive.

    The wisdom flows through you to her, as you say:

    “My beautiful grandchild, if there is one piece of wisdom I can leave with you before my soul returns to the light, it’s this:

    Slow down and be still.

    Every single moment that you spend in a space of stillness will be worthwhile and make your life richer than you could have ever thought possible.”

    Take a conscious breath—and now imagine you have become the 32-year-old granddaughter.

    As that young and busy soul, receive the energy of these words and absorb the meaning into your very core.

    Allow yourself this stillness as you’re in this meditative space right now to begin cultivating the practice of stillness in your every day life.

    When your intuition tells you that the exercise is complete, send gratitude to your higher self and 92-year-old self, then bring yourself back to this conscious moment with another easy breath (and gently blink your eyes open if they were closed).

    Take out your journal, or just a piece of paper if you don’t have a journaling practice, and free write how grounded and peaceful you felt during the above exercise.

    Allow your intuition to guide you to choose one action you can take to support your own stillness revolution.

    Perhaps, like me, you want to formally create the space for an extended period of slowing down and being still by scheduling a retreat in nature?

    Or maybe you want to begin with a simpler practice such as writing the words “Slow Down and Be Still” on a post-it note and putting it up on your car dashboard so that it can remind you of this wisdom as you hustle to and fro?

    The specific action isn’t as important as simply taking any action, so choose one and share in the comments below how you are going to slow down and play your part in the stillness revolution!

    Photo by N I C O L A

  • Why It’s Okay to Live a “Boring” Life If That’s What You Want

    Why It’s Okay to Live a “Boring” Life If That’s What You Want

    “Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~Dalai Lama

    Some people know from the time they are small what they are going to be “when they grow up.”

    I, at various times, was going to be an archeologist, paleontologist, veterinarian, famous rock musician, famous film director, actor, studio guitar player, music production engineer, choir teacher, choral composer, less famous film director, film editor, screenwriter, alpaca farmer, or cattle farmer.

    As of this writing, I make wedding films and assist my wife with wedding photography. There is no fame, enough money, but no riches and no acclaim. Despite being told how special, intelligent, and talented I was as a child, and how I could do anything, my life has ended up being quite ordinary and, dare I say, a little boring. And I wouldn’t change one bit of it.

    Our culture seems intensely focused on passion and dreams. The most popular shows are all about people competing for the chance to live their dreams. The thing that stands out to me so starkly is the reactions of the people that don’t win.

    So often they will say something along the lines of “I just don’t understand how I didn’t win. I wanted it so badly. I wanted it so much more than all the other contestants.” As if wanting and desire is all that’s necessary to achieve a goal!

    I spent most of my life floating at a level of desire. Wanting things, relationships, experiences, sometimes having the desires fulfilled, most times not.

    Even when I got what I wanted, it only would make me happy for a brief time, always looking for something outside myself to satisfy me.

    Amid that was also the ego’s constant desire for specialness. I was smart and talented, so I deserve to be noticed and have an interesting job and a wonderful, amazing life. But life had different ideas for me.

    After high school I was planning to attend a music school in California to study guitar performance. However, when I was nineteen, I left home for two years to volunteer for my church at the time. During those years, my priorities shifted, and I was no longer sure if living as a touring musician lined up with more important spiritual goals, as well as goals of wanting a family.

    I shifted my thinking to music production, and then choral education after a girlfriend mentioned it as a possibility. I was going to teach choir. I had great times performing, composing, and learning.

    Two years into my degree, my wife and I started dating and got married. Around the same time I transferred to a different college, in a different city nearby. I was not taking very many classes, but one by one, they all fell by the wayside.

    One class I needed another prerequisite, another I had missed too much to catch up because of my wedding and honeymoon, and then I was left with a choir class that I soon realized I hated. Did I really want to do this for the rest of my life?

    I withdrew from college and just worked. From the natural foods store, to the steak and buffet restaurant, to the parking garage, to the telemarketing center, to the law firm copy center. We talked about going back to college at some point, but could not afford to pay outright and did not want student loans.

    When I looked at going back to college, I ran into a lesson I’ve tried hard to remember since. Too many careers that popped up would require me to have made different choices for the past twenty years to make them work.

    I thought about going back to school to become a veterinarian, but it would take me a decade, and I would not have the advantage of having volunteered at a vet’s office when I was twelve to put on my resume!

    During that time my wife started her wedding photography business. It took a few years, but eventually we had enough work that I could quit my other job and help her full time. At the same time I renewed my interest in spiritual development and discovered Dr. David Hawkins’ writings, which led to my present commitment to enlightenment as my primary goal in life.

    If I had gotten everything I desired, I doubt I would have made those discoveries and learned that acceptance and surrender are a surer path to joy than following desire. Now I have nothing of what people would consider ambition. I have very few goals, and no five or ten-year plan.

    It might seem that I have become some kind of shiftless drifter, accomplishing nothing. Overall in my life, I have tried to replace desire with intention, which is like the rudder on a ship. I have devoted myself to love, kindness, peace, and joy, and lots of waves crash against the bow of the ship, but it does not affect my heading.

    With that, many things just fall into place, (or out of my life,) just without the seeking and grasping of passionate desire. I will automatically do or not do certain things because of that intention, because it is what I am.

    I want to have enough for my needs, and to accept whatever comes in every moment. I trust that what comes is the perfect expression of potential in that moment. Now I know that the source of my happiness is inside me, and the circumstances of life cannot take that away from me.

    That is what I mean when I say surrender and accept: accept the fact that whatever it is we want in life, we cannot control the outcome, and if we could, sometimes we do not know what is best for us anyway. Instead of a passionate striving to “accomplish” something, we set the compass, and start down the path.

    We can only control our walking, not what the end of the path looks like or whether there will be anything at the end.

    The more we find our happiness from within, the safer we are. We can pursue anything we want, finding joy in the process. Whether it turns out the way we envisioned or not becomes irrelevant, because we didn’t bet all our joy on that outcome.

    I thought I wanted to be special and important, but life led me to something very normal and a little boring. I could try to change it, but it is the perfect life for me.

    So if we haven’t made it to some dream life that is fueled by passion, there can be great peace in learning to find the joy in being ordinary. To those of us that are led to follow our dreams, just love the dream, and surrender the result. Maybe your dream will come true, but if not, being boring is pretty great too.

  • Is Optimism Hard-Wired? 6 Ways to See the Glass as Half Full

    Is Optimism Hard-Wired? 6 Ways to See the Glass as Half Full

    Glass Half Full

    “If you don’t like something change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit

    My best friend called me on the phone last night. Of course, it’s not unusual to get a call from your best friend. But this call was one that really got me thinking about myself and the way I view life.

    Kent has been my best friend since we were eleven years old. We met during summer camp the year after his dad died. We didn’t even like each other at first, as he was a tall, gangly geek and I was a short, muscular athlete. Somehow, though, we became friends and the relationship has lasted for almost forty years.

    Kent hasn’t had an easy life. After his dad died, his mother had to work as a maid in the local hotels. While that’s an honorable profession, it kept her working during holidays and weekends.

    He hung out with my family on most holidays.  In fact, we jokingly refer to him as the “fourth McKinney son.”

    When we were in our twenties, Kent contracted a (usually) fatal virus.

    He’s been living with it all this time, and has been told to “get your affairs in order” more than once. I’ll never forget the time he called me crying because the doctor had said he only had three months to live.

    “Tim! I have a one-year-old son. What am I going to do? He won’t even remember me.”

    I promised my best friend that I would share all of Kent’s embarrassing stories with his son. And, when I hung up the phone, I cried too.

    Kent didn’t die that year, or any of the other years since. That son grew up to join the Army and is now on active duty.

    Last night we were talking, and Kent mentioned that he was going a get-together with a family who’d lost a son in the Iraqi war. I said, “Oh, that must be so difficult. Those poor people!” My friend simply replied, “I came away from it with a tremendous respect and appreciation for the sacrifice these people made.”

    What? Kent has a son who is in the military! How can he handle being around someone who lost their son? While I was thinking about how hard it would be to be around someone who’d lost a child, my friend was focusing on being grateful.

    And then it hit me. Kent is always like that.

    Even though Kent has lived his entire life with the cloud of mortality over his head, he became a person who ceaselessly volunteers time, money, energy, and everything for those who are less fortunate than him.

    In contrast, my wife and I have a running joke about my pessimism. We joke that we could both walk into a room that has a giant window overlooking the ocean. Upon seeing the window she would exclaim, “Oh my! Look at that gorgeous sunset.” And I would say, “That window is filthy. And what’s with that crack up at the corner?”

    I don’t mean to see the negative side of life first. I’m just hard-wired to do so.

    How can someone like me overcome my natural tendency to be pessimistic? I did some brainstorming and came up with six ways you to see the glass as half full.

    1. Stop comparing yourself to others.

    When a friend of yours gets a raise, a new car, or loses a bunch of weight, don’t reflect it back on yourself. It’s not about you! Just because you didn’t get a raise, are driving an old Volkswagen, and have a spare tire around your middle doesn’t mean that you never will improve. When we compare ourselves to others, we usually fare poorly.

    2. Change your focus.

    Optimism and pessimism are nothing more than feelings. If you sit around dwelling on why your life sucks, you’re going to feel pessimistic. If you shift those thoughts to ones of gratitude, you’ll feel more optimistic.

    3. Look for positive signs everywhere.

    I have another friend who, whenever she sees a penny on the ground, picks it up and thinks of one thing she is grateful for. It doesn’t have to be a penny. You can do this when you see an airplane overhead, a white cat, or some other trigger that will remind you to stop and feel grateful.

    4. Listen to uplifting music.

    It’s almost impossible to be pessimistic when you’re listening to Josh Groban’s “You Raise Me Up.” If you find yourself in a pessimistic frame of mind, put on something that will shift those feelings from negative to positive.

    5. Detach from outcomes.

    The key in being optimistic is to develop the attitude that if one opportunity passes, another one will be along soon. Don’t believe me? Take a look at your life and identify a couple of things that you really wanted and didn’t get. Chances are you can look back at it now and feel glad that you didn’t get it.

    6. Stop saying you are a pessimist.

    Words are powerful. If you start to think of yourself as an optimist, start telling people that you’re an optimist, then it will soon become true. How do I know? Because I’m an optimist, too.

    Photo by Bailey Weaver

  • Why We Need to Accept That Some People Just Won’t Like Us

    Why We Need to Accept That Some People Just Won’t Like Us

    “If you are always trying to be normal, you will never know how amazing you can be.” ~Maya Angelou

    I’ve been a world-class worrier about what other people would think about me for a long time.

    The clothes, the hair, the shoes. The books I read, the movies I liked, the music I listened to. The hobbies, the people I hung out with. The things I liked and the things I disliked.

    They all got scrutinized under the “am I doing the right thing?” filter.

    Am I being exactly the right amount of cool? Am I being reasonable and responsible? Am I being interesting enough?

    It was a full-time job, making sure I was being the “right” version of me.

    It was time-consuming. It was energy-consuming. It was draining.

    I was going through the motions of living a life that looked great. But without realizing it, I became more and more absent in my own life.

    What were the clothes that I really liked? What were the books that I really loved? What were the hobbies that could really make my heart sing and soul soar?

    Those became tough questions to answer. Those became questions I forgot to ask myself. Those became questions I stopped asking myself.

    Instead, I did the next logical, reasonable thing. Instead, I was busy reading other people’s minds to figure out what they liked. Instead, I did my best to be the flawless perfect version of me.

    Because that’s what happens when we believe that we will be happy once everybody likes us. When we believe that everybody will like us once we are perfect. When we believe that it’s possible and vital to our happiness to make everybody like us.

    I’ve learned that it doesn’t work like that. It’s not possible to make everybody like us. And it sure is not vital to our happiness. Quite the contrary.

    When we believe that we will be happy when everybody likes us, we work hard to make everybody like us.

    So we figure out who we think we’re supposed to be. We figure out the “right” things to do and the “right” way of doing things. We figure out the “right” amount of being quiet or outgoing, the “right” amount of being enthusiastic or cool, the “right” amount of being interested or bored. We figure out the “right” things to have and “right” things not to have.

    And slowly but inevitably, we turn ourselves into some manufactured version of ourselves. The “right” version. The “perfect” version.

    Even that “right” and “perfect” version cannot guarantee everybody liking us. There will still be people thinking we’re too quiet or too outgoing. There will still be people thinking we’re boring and stupid. There will still be people thinking we’re uncool and ridiculous.

    And that leaves us feeling scattered and alone, lost and insecure, small and lacking.

    Because our only conclusion can be that we’re doing it wrong. That there’s something wrong with us.

    So we resolve to work even harder to be flawlessly perfect and to do the “right” thing at the “right” time in the “right” way even better.

    The thing is that even that “right” and “perfect” version cannot guarantee everybody liking us…

    See the vicious circle coming?

    The irony is that even when people do like us, hang out with us, approve of us, we still feel disconnected and alone—because we’ve unknowingly and unwillingly gotten out of touch with ourselves.

    We are working hard to hang out with people that don’t get us. We are working hard to do things that we pretend energize us, but that, in truth, drain us. We are working hard to be someone we are not, never sure we’re “doing it right.”

    Was I too loud? Too quiet? Too thoughtful? Too outgoing? Too polite? Too harsh?

    We’re always second-guessing ourselves, eating away at our confidence.

    Not everybody will like us. Accepting that creates space for happiness to come into our lives. Accepting that creates space for us to be who we truly are.

    It allows us to hang out with people who get us, because we are willing to alienate people that don’t.

    To do things that inspire us and make us feel fulfilled from the inside out, because we are willing to be seen as boring and stupid by people that don’t get what we’re doing.

    To connect with people over something that genuinely inspires them and us, because we are willing to be seen as silly and crazy by others who don’t feel the same way about it.

    That’s a win for us.  And a win for them. Because we both get to spend time with people that are a great fit. And it’s a win for the world.

    When we allow ourselves to be who we truly are, we get to share our unique message with the world.

    We use our talents instead of hiding them because they’re “not right.”

    We use our voice instead of shutting ourselves down because we might say the “wrong” thing.

    We use our style instead of copying theirs.

    We use our ideas instead of figuring out what they’d think.

    We create our own brilliant unique work, which only we can bring into the world.

    Not for everyone to like, but to delight some, who will love it. Need it. Crave it. Get inspired by it.

    And to delight ourselves, making our heart sing and soul soar.

    We thrive and feel fulfilled, from the inside out.

    And all that happens because we were willing to upset some.

    Who are you willing to upset?

  • Find the Courage to Be You: 4 Ways To Live Authentically

    Find the Courage to Be You: 4 Ways To Live Authentically

    Feeling Free

    “Live your beliefs and you can turn the world around.” ~Henry David Thoreau

    Authenticity is a buzzword these days. We hear all kinds of advice on how to live it, breathe it, and get more of it. Maybe this is because we are actually drowning in inauthenticity.

    Advertising bombards us with promises of bigger, better, faster, and easier. But the dream life of effortless comfort and problems that fix themselves is just a fantasy, a running away from the truth of life:

    Everything is impermanent.

    Right now, at this moment, this life is all we have.

    More and more people are fearlessly embracing this truth. As a result they are living their lives in accord with what their hearts are telling them rather than what the dominant paradigm dictates as “safe,” “normal,” and “true.”

    People are beginning to live their dreams with more passion and purpose than ever before. The focus isn’t on money or the accumulation of things but on living with integrity. And though it’s not the always the easier road, they are far happier for it.

    This is the kind of happiness we all crave. I know I do.

    We know in our hearts that there is something missing in our lives these days. But we also know that life can be rich, deeply satisfying, and meaningful.

    I just got back from a yearlong sabbatical in India.

    At the end of it all, I was riding the overnight bus from Dharamsala to Delhi on my way home.

    In front of me were a dwindling savings account and an uncertain future. But as I looked out the window at the Himalayas shrinking into the distance, I didn’t feel one scrap of regret at all.

    I had done what I has set out to do, and I felt more satisfaction and sense of accomplishment than I had at any other time in my life.

    Five years ago, if you had told me I would be living in a foreign country, learning a foreign language, I would have laughed in your face. I was so bogged down with my own insecurities and fears that I couldn’t even have imagined such a thing.

    I lived my dream of spending a year in India because I worked hard on making it happen. I set a clear goal and faced all of the challenges to that goal with an open mind and the determination to overcome them.

    But most importantly, I listened to my heart.

    My heart told me this: I had to do it. And what’s more, if I didn’t I would have regretted it for the rest of my life.

    But learning how to listen to your heart takes practice and effort. It’s not as simple as it sounds. But it’s not impossible either.

    So what are some steps you can take to start listening to your heart and living a more authentic life?

    Here are four of them that work for me.

    1.  Slow down.

    Slowing down is a meme that seems to be (ironically, very quickly) working it’s way through the culture these days.

    Supposedly, we need to be taking it easier, to be letting go of the compulsion to work ourselves to the bone every hour of our lives.

    But one look out the window during rush hour traffic and we see that’s exactly what most of us are still doing.

    It’s not that we shouldn’t work hard or be productive. Goodness knows, as a writer I’ve got to spend a lot of time in the chair.

    But we need to honor the fact that down time is essential if we really want to get in touch with our authentic selves.

    So listen to this: Finish this article then take a long, deep breath. Close your laptop and go for a walk. Go in a direction you’ve never taken before and just take your sweet time.

    Give yourself some space to be you.

    2. Unplug.

    We live in a world drenched in information. Whatever we want to know, we can find out instantly. This can be very exciting and even useful.

    But one of the things that prevent us from staying in touch with our true selves is the constant barrage of cultural programing we are dosed with everyday.

    Advertisements, news programs, and television shows all tell us what and how to think, what products to buy, what opinions are in style, what life goals we should be achieving.

    It’s not necessarily that Big Brother is watching us, but it’s good to unplug from all of this from time to time and give your own voice a chance to pipe in.

    So take a break from the intake of information. Pick a time during the day, or even a whole day off during the week, to turn off the computer, the television, the radio.

    Take some time to listen to what you really think and feel.

    3. Explore and experiment.

    Part of the reason that we live inauthentic lives is that we get stuck in a rut. We lull ourselves into a false sense of security by following the same old routines.

    New ideas and experiences are what keep us fresh and alive. Our authentic selves thrive on them, and when we expose ourselves to new things we have the opportunity to grow.

    Visiting new places, putting ourselves in new situations, exposing ourselves to new points of view can all challenge us to understand who you truly are.

    So get out of your rut. Even if it just begins with ordering something different off the lunch menu, make an effort to keep an open mind to what possibilities are out there waiting for you.

    4. Cultivate fearlessness.

    Living authentically doesn’t always mean a life of comfort and bliss. Often it means just the opposite.

    When we show our true selves to the world, when we dare to live our dreams, we might just run into many obstacles we didn’t expect.

    We might experience ridicule. We might find that our authentic life isn’t what we expected at all.

    We might even “fail.”

    But what is “failure” but the opportunity to learn and grow?

    If you are truly being authentic then you may find that even the falling down is more fulfilling than anything that’s normally considered to be “success.”

    So work with challenges from a place of fearlessness. Know that even if you fall down, this is impermanent too. You can always get up and start anew.

    Living authentically takes courage and bravery. During the past year in India I met a lot of inspiring people.

    Some of them had packed up their families to pursue their dreams of traveling the world. Some were there were, like me, learning a new language only because they knew it would enrich their lives.

    Many more were devoting themselves to a spiritual way of life that, despite its uncertainty and difficulty, was far more fulfilling than anything they had tried before.

    I truly believe that we all have this kind of courage and bravery hiding somewhere inside us. And if you just take the time to look, you will find that you do too.

    Photo by Summer Skyes 11

  • Lessons from Love and Loss: Lean into Your Life While You Can

    Lessons from Love and Loss: Lean into Your Life While You Can

    Alive

    “Learn to appreciate what you have before time makes you appreciate what you had.” ~Unknown

    I was standing there crying harder than I had ever cried before in my life. I was so emotionally moved that I totally lost control and was even drooling. It’s a good thing I was wearing a surgical mask.

    I was witnessing my wife giving birth to our first-born child.

    A nurse had to remind me to take pictures when she saw me standing there with a camera in my hand, crying more than a…well, a baby. It was the happiest moment of my life. I felt joy with a touch of relief and a sense of responsibility toward my wife and son.

    It was the most intense rush of emotions I had ever experienced, until…

    Fast-forward a year minus five days later. I experienced the saddest and most difficult feelings of my life. It was the same intensity of emotions I felt when my son was born, but it was pure sadness, grief, and emptiness I felt.

    I was standing in a small room in a different hospital in a different section. A large man opened a freezer door and rolled out a body wrapped in white sheets. He opened the sheets while I stood there in disbelief. A few seconds later, I began crying uncontrollably.

    I was looking at my dead father (even writing this sentence hurts).

    His nose was a little wrinkled to the side from the pressure of the sheets. I turned around and walked toward the wall weeping uncontrollably. I wanted it to be a bad dream, but it wasn’t.

    My cousin embraced me as I cried more. I turned back around and asked the large man to wait, because I wanted to see my father again. I stood there looking at him, hoping silently he would say it was all a huge mistake. I would have forgiven the hospital if that had been the case. But it wasn’t.

    Later when we were burying him, he still didn’t wake. I knew it was silly, but I had hope.

    A Changed Perspective On Life

    These two experiences had a huge impact on me. For one, they triggered the most intense emotions I’ve ever felt. They also gave me a new perspective on life.

    Redefined Priorities

    Having a son changed my priorities. I resolved to do anything and everything to ensure he has the happiest life possible.

    I choose to shower him with unconditional love, protect him from harm until he can fend for himself, teach and guide him so he can navigate his way through life, and open doors for him so he has choices and possibilities.

    Most importantly, I savor every moment I have with him. I decided to balance life and work better. Although work is important, it will not come at the expense of people I love. Working 15-hour days no longer makes sense.

    Life is Transient; Make it Worthwhile

    Losing my father made me realize how transient life is. He was a figure of strength for me when I was a child. I assumed he would always be there. Time passed and now he’s gone.

    His death reminded me to live a meaningful life. It reinforced my resolve to savor it. When my time comes, it won’t be the material possessions that I will miss. It will be the people I love and the experiences I had with them.

    I choose to go after my dreams rather than just think about them and waiting for the right moment. Whenever I catch myself hesitating, I choose to either get started or drop it and pursue something else. Hesitation is not an option.

    I realized that I don’t necessarily have to risk it all and drop everything to pursue my dreams. That might work for some, but I don’t want to subject my family to the hardship of the dip until things work out.

    The journey can be longer. The important thing is to keep moving toward it and savoring the trip along the way.

    Lean Into Life

    I realized we have three choices in how we approach life and life’s events: we can either go with the flow (i.e. lean back), walk away (quit), or make the most of it (lean in).

    I decided to lean into life and things I choose to pursue. Instead of just going with the flow, I choose to set course toward something worthwhile to me and fight for it when I face resistance. Something I’m good at (I will get good at it if I wasn’t already). Something that fits my values. Something I love so much that I lose track of time while doing it.

    I choose to do things I’m proud of. I choose to read and learn new things that will light my way and fuel my mind.

    Choose To Be Happy

    I choose to help others even if they don’t ask for it. I choose to take care of myself. I choose to be around people who add to my life and ignore those who don’t. I choose to experiment with new things and constantly evolve my self, my life, and my work. I make time for my hobbies.

    I choose to breathe and relax when I’m stressed about something. In good and bad times, I remind myself that “this too shall pass” and focus on what I can control.

    Focus On What’s There, Not What’s Missing

    I enjoy the moments I have with my son. I watch him every night while he sleeps. I kiss his chubby feet and play with his toes as he giggles. I relish the rare moments when he settles down and sits on my lap. I savor the moments when he wraps his hand around my finger.

    I also cherish the good memories I have of my dad. I feel warmth and joy each time I do.

    I encourage you to do the same and lean into life. Prioritize what’s important in your life. Pursue and protect your dreams. Nurture your relationships with people who matter to you. Don’t waste energy on what isn’t important. You can start today.

    Photo by Max F. Williams