How I Got Stronger and Healthier After Giving Up Animal Products (A Vegan Q&A)
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha
Not that long ago, I ate meat every single day. Every. Single. Day. For breakfast, I used to have fried eggs with feta or cottage cheese and turkey ham. My lunch consisted of minced beef or chicken with veggies. My dinner was then either leftovers from lunch or more meat/fried eggs/sometimes fish with veggies and cheese.
I followed an intense workout routine, went to the gym five to six times per week to lift weights, and on top of that did another two cardio sessions …
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