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How Do You Deal With Anxiety And Overthinking?

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  • May 27, 2026 at 8:56 am #458180
    Mark Davis
    Participant

    Lately, I have been struggling with anxiety and constant overthinking, especially during busy or stressful days. Even small situations can stay on my mind for hours, and it sometimes becomes mentally exhausting trying to stay focused and calm.

    I have been trying healthier habits like going for walks, improving sleep, and taking breaks from screens, which helps a little. Still, some days feel harder than others.

    I wanted to ask if anyone else experiences this and what methods actually help you manage anxiety or quiet your thoughts when your mind will not slow down?

    May 27, 2026 at 2:52 pm #458197
    Alessa
    Participant

    Hi Mark

    I’m sorry to hear you’ve been experiencing anxiety and dealing with stress. Do you want to talk about it? 🩵

    I don’t think there’s a quick fix. Most people have anxiety when things are stressful. That being said, there are things that you can do to make things easier.

    Mindfulness, meditation, puzzles or something that engages the purely logical state of mind, calming music, socialise, talk to some you trust about your problems, weighted blankets, therapy, journalling, medication. I’m sure there are many more.

    But yes, practicing the self-soothing muscle, focusing on being safe in the current moment. In time, that muscle gets stronger. Of course, what really matters is what you get on best with personally. What you have an interest in?

    I’d love to hear your thoughts. 🩵

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